Welcome Back Sleep: A CBT-I Group For Insomnia
This group will focus on self-management of your sleep-related habits, arguably the most powerful way to get a better night’s sleep. In this group you will identify which of your sleep-related habits are most likely maintaining your insomnia and learn techniques and strategies for changing them.
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Virtual
Beaverton, OR 97005
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Class For Families Affected by Mental Illnesses
This is a one-time online class on 3/30/24. Learn about psychosis, the schizophrenia spectrum, and other serious mental health diagnoses, including what does and does not contribute to their development. Gain understanding of your diagnosed family member’s symptoms, including difficulties they may have with concentration, memory, complex thought processes, and understanding and accepting their diagnosis. Gain understanding of evidence-based treatments and the process of recovery. Learn about local mental health agencies and the services they provide. Learn about medications prescribed for mental illnesses. Learn about various paths to treatment for people with mental health diagnoses.
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Family Skills, Support, and Problem-Solving Group
This virtual group will focus on skills, support, and problem solving, developing and improving strategies to: 1. Problem solve and communicate better with someone with a major mental disorder diagnosis. 2. Maintain a positive and productive relationship with your diagnosed family member. 3. Navigate the mental health system and serve as an effective advocate for your family member. 4. Manage crisis and relapse. 5. Discover new ways of coping with a mental disorder in the family. 6. Pursue life balance, manage difficult emotions, and keep a helpful perspective on the challenges you face.