Quit Smoking Hypnosis Group

This group is for those interested in quitting smoking. It will last approximately 1 -1.5 hours. We will discuss hypnosis and how it is used to help people quit smoking. I will dispel any myths about hypnosis, and how it is NOT mind control, but a natural phenomena. We will then identify triggers to smoking before we actually go into hypnosis. I encourage participants to go to at least 2 groups. The first group will to eliminate smoking and triggers, and the second group is to identify triggers and stressors that were not previously realized in the first session.