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Photo of Kayla Helenske, MA, LMHC, ATR, Counselor
Kayla Helenske
Counselor, MA, LMHC, ATR
Photo of Kayla Helenske, MA, LMHC, ATR, Counselor

Kayla Helenske

Counselor, MA, LMHC, ATR (she, her)

Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98107
Connect with Kayla Helenske
Photo of Kayla Helenske, MA, LMHC, ATR, Counselor
As a mom you believe you can just do it all & once you get through the next big busy day you'll finally catch your breath. Except, those days never come. Trying to support your kid's emotional demands has you coming in last. As far as what others’ see, you’ve got it all together, you're living a happy & fulfilled life. You’re accomplished, hardworking, reliable & appear to be somehow rocking out the illusive life balance. But inside, you feel stuck, overwhelmed & like you’re just going through the motions. You never feel present in the moment & the overbearing voice in your head is quick to let you know you’ll never be good enough.
You’re looking for support from someone who just gets it. You’re desperate to break the unhealthy cycles you’re stuck in. You’re ready to reconnect with who you are outside of being a mom. You’re ready to support your own emotional + mental health & happiness by tapping into what brings you fulfillment. You’re in the right place. I can help you get there.
With online scheduling & the ability to work with an online therapist, accessing high quality therapy is incredibly easy! Just grab your sketchbook + some art supplies and login. Plus, skip the phone tag, just tap the link below to schedule your free 20-minute phone consultation today at www.kaylahelenske.com. I look forward to connecting with you then!
Kayla Helenske now for a free 15 minute consultation

My Practice at a Glance

Available online only

Seattle, WA 98107

Saint Petersburg, FL 33702

Specializing in art therapy for stress & anxiety relief for preteens (8-12) & moms online throughout WA & FL. Schedule a free consult today!
I specialize in Child, Women's Issues and Anxiety 
$180 Per Session  
I see individuals and families  
Connect with Kayla Helenske
Photo of Kayla Helenske, MA, LMHC, ATR, Counselor

My Practice at a Glance

Available online only

Seattle, WA 98107

Saint Petersburg, FL 33702

Specializing in art therapy for stress & anxiety relief for preteens (8-12) & moms online throughout WA & FL. Schedule a free consult today!
I specialize in Child, Women's Issues and Anxiety 
$180 Per Session  
I see individuals and families  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $200
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa

Insurance

  • Out of Network
"
I will provide receipt of service for you to submit to your insurance company for possible reimbursement.
for a free 15 minute consultation now.
Photo of Kayla Helenske, MA, LMHC, ATR, Counselor
Kayla Helenske
Counselor, MA, LMHC, ATR
"
I will provide receipt of service for you to submit to your insurance company for possible reimbursement.
for a free 15 minute consultation now.
Photo of Kayla Helenske, MA, LMHC, ATR, Counselor
Kayla Helenske
Counselor, MA, LMHC, ATR

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH60746482 Kayla Helenske
  • License: Art Therapy Credentials Board 17-082
  • Attended Antioch University Seattle, MA in Clinical Counseling: Art Therapy & Mental He, Graduated 2012
"
Anxiety & Stress Relief for Preteens and Moms.
for a free 15 minute consultation now.
Photo of Kayla Helenske, MA, LMHC, ATR, Counselor
Kayla Helenske
Counselor, MA, LMHC, ATR
"
Anxiety & Stress Relief for Preteens and Moms.
for a free 15 minute consultation now.
Photo of Kayla Helenske, MA, LMHC, ATR, Counselor
Kayla Helenske
Counselor, MA, LMHC, ATR

Specialties and Expertise

Top Specialties

  • Child
  • Women's Issues
  • Anxiety

Expertise

  • Behavioral Issues
  • Coping Skills
  • Life Coaching
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
"
Sometimes words are not enough. Maybe you wish you had another way to express your thoughts and feelings because it feels like you talk circles and stay stuck... Art therapy allows us to tap into another area of our brain and subconscious allowing us to move thoughts and feelings out of our bodies and into physical form through the creative process helping to lessen stress and anxiety.
for a free 15 minute consultation now.
Photo of Kayla Helenske, MA, LMHC, ATR, Counselor
Kayla Helenske
Counselor, MA, LMHC, ATR
"
Sometimes words are not enough. Maybe you wish you had another way to express your thoughts and feelings because it feels like you talk circles and stay stuck... Art therapy allows us to tap into another area of our brain and subconscious allowing us to move thoughts and feelings out of our bodies and into physical form through the creative process helping to lessen stress and anxiety.
for a free 15 minute consultation now.
Photo of Kayla Helenske, MA, LMHC, ATR, Counselor
Kayla Helenske
Counselor, MA, LMHC, ATR

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Adults

Participants

Individuals , 
Family

Age

Children (6 to 10) , 
Preteen , 
Adults

Participants

Individuals , 
Family

Treatment Approach

Types of Therapy

  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Expressive Arts
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Strength-Based
"
I offer a creative and safe space for moms & preteens to express their real life struggles, feelings and experiences. I provide you with not only an outlet for your overwhelm, but also practical, effective tools to feel more in control, more confident & less stressed & anxious. I also offer parenting support with current life stressors & challenges with raising kids in a fast paced modern world.
for a free 15 minute consultation now.
Photo of Kayla Helenske, MA, LMHC, ATR, Counselor
Kayla Helenske
Counselor, MA, LMHC, ATR
"
I offer a creative and safe space for moms & preteens to express their real life struggles, feelings and experiences. I provide you with not only an outlet for your overwhelm, but also practical, effective tools to feel more in control, more confident & less stressed & anxious. I also offer parenting support with current life stressors & challenges with raising kids in a fast paced modern world.
for a free 15 minute consultation now.
Photo of Kayla Helenske, MA, LMHC, ATR, Counselor
Kayla Helenske
Counselor, MA, LMHC, ATR

Location

Primary Location

Seattle, WA 98107

Email me

My website

Additional Location

Saint Petersburg, FL 33702

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Specializing in art therapy for stress & anxiety relief for preteens (8-12) & moms online throughout WA & FL. Schedule a free consult today!
Photo of Kayla Helenske, MA, LMHC, ATR, Counselor
Kayla Helenske
Counselor, MA, LMHC, ATR
"
Specializing in art therapy for stress & anxiety relief for preteens (8-12) & moms online throughout WA & FL. Schedule a free consult today!
Photo of Kayla Helenske, MA, LMHC, ATR, Counselor
Kayla Helenske
Counselor, MA, LMHC, ATR
Last Modified: 25 Apr 2024