Inner Calm: Anxiety Skills Online For Women
Tired of Anxiety winding you up & wearing you down? Ready to overcome anxiety, so you can think clearly & rise to your best self? Join Inner Calm to develop healthy coping mechanisms to decrease stress & anxiety, build resilience & preventing burnout. I need 5 group members to start. Visit my website to join.
Group Details
Location
Oklahoma City, OK 73112
Session Cost
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Age
My Other Groups
I'm Over It: Brief Online Trauma Therapy
Do you keep getting triggered into an emotional deja vu of a frightening past event? You're not alone. Join my 'I'm Over It' online trauma group therapy—a safe, effective, cost-efficient, and convenient way to dissolve PTSD. Our program begins with an individual intake session followed by five evidence-based therapy sessions. I utilize Written Exposure Therapy that is just as effective as EMDR but with a fraction of the dropout rate. I need five group members to start. Visit my website to begin.