Mindfulness-Based Eating for Women

This group focuses on what is happening when disordered eating occurs, rather than why it's happening. Emotional underpinnings of behaviors are addressed through bringing present-moment awareness to body sensations, breath, thoughts and feelings. Learning to trust your body/mind's wisdom, intuition, and ability to heal, we work with the support of the group to unburden past habitual responses on the deepest level. I bring respect, compassion, and caring combined with awareness and a grounded humor. All you need is a curiosity and desire to change. This group is for adult women only.