Actively Letting It Be! A mindfulness CBT group

This class meets monthly for 6 months and is an experiential opportunity to learn and grow with yourself and with others through a process to bring about more peace, love, objectivity, surrender, and inner power to your life. Each month will address particular energies involved with acceptance and working with grief, loss, change, fear, and other difficulties. The group will offer education, meditations, mindful exercises, and a supportive community. Check out www.drlisatempleton.com for more information about the group. The course runs in-person as well as online (receiving the self-study tools via email) beginning January 2019.