Mindfulness Meditation Group
I invite you to slow down and reconnect with your basic wholeness in this Meditation and Transformation Class. Build your capacity to experience yourself as peaceful, joyful and connected. Increase your ability to transform your life through focused intention. iRest Yoga Nidra is a highly effective, research-based meditation proven to help people overcome trauma, anxiety, sleep issues and pain. Class meets on the second and fourth Sundays of each month from 10-11am $20 per session, or $75 for five sessions
Group Details
Location
The Wellness Center
400 W Roosevelt Rd
Suite 400 J
Wheaton, IL 60187
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Restorative Yoga Group
I welcome you to a space where you can slow down, soothe your nervous system and nurture body, mind and spirit. Potential benefits of Restorative Yoga include anxiety and stress reduction, improved sleep, decreased pain and inflammation, and strengthened immune function. Restorative Yoga Class meets each Wednesday night from 7-8 pm. $20 per session, or $75 for five sessions.