Skills Group for a Balanced Mood
Join our mindfulness and cognitive-behavioral therapy group to gain skills that you can put into action immediately to care for your brain, body and relationships to bring more balance and regulation to your life. For information on the schedule of sessions & how to join, please contact: tiffany.lindfield@mc4ml.com Cigna insurance accepted. Health Savings Account cards accepted. $50 per session.
Group Details
Location
Memphis Center for Mindful Living, LLC
4646 Poplar Avenue
Suite 435
Memphis, TN 38117
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Memphis Center for Mindful Living, LLC
4646 Poplar Avenue
Suite 435
Memphis, TN 38117
Email us
My Other Groups
Treat Yo-Self Thursday Yoga, Yoga for All
This trauma sensitive evening yoga class is led by our therapist and registered yoga teacher Jasmine Sullivan. This 60 minute class is designed for anybody and everybody interested in a space for reconnecting with themselves through a slow paced yoga sequence. Each class includes guided meditation, breath work, and a series of yoga postures (asanas) intended to nurture the body and mind.
A Friend in Me —Self-Compassion for Kids
This six-week mindfulness program is a unique opportunity for children and caregivers. It is designed to develop self-compassion, empathy, and resilience in children ages 7-10. Children attend an hour class each week. This program can benefit any child in learning valuable social-emotional skills, but especially those who struggle with self-acceptance, connection with others, feelings of being overwhelmed, and low frustration tolerance. The first session includes an extra 30 minute caregiver session to learn some valuable mindfulness and self-compassion skills to practice as parents & tips for keeping the practice going at home with their kids.