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Photo of Michele Villarreal, MA, Marriage & Family Therapist
Michele Villarreal
Marriage & Family Therapist, MA

Michele Villarreal

Marriage & Family Therapist, MA

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
455 University Avenue, Sacramento, CA 95825
Let's Connect (916) 553-2181
Photo of Michele Villarreal, MA, Marriage & Family Therapist
Are you feeling hopeless and stuck? Is trauma impacting you from living a fulfilled life? Are you struggling with your relationships with family and friends? Are you being triggered daily and reliving old trauma? Do you want to thrive instead of struggle? Traumatic experiences can impact every facet of our current lives if it hasn’t been processed. If you have experienced trauma that inhibits you to live in the moment and thrive instead of struggle, maybe it's time to begin therapy. Processing traumatic experiences can improve your perception of yourself and can positively impact your relationships with people in your life.
I am a caring trauma-informed Christian (Roman Catholic) therapist and I can incorporate a Christian-based perspective in therapy with my clients as they please. I utilize Cognitive Behavioral Therapy (CBT) and I'm trained in Eye Movement Desensitization and Reprocessing (EMDR) to help clients process and heal from trauma.
If you are ready to begin living your best season, contact me for a complimentary 20-minute consultation to start your journey toward emotional wellness.
Call or Michele Villarreal now for a free 15 minute consultation - (916) 553-2181

My Practice at a Glance

Available both in-person and online

Four Seasons Counseling

455 University Avenue

Sacramento, CA 95825

(916) 553-2181
I am currently accepting new clients in person and online. Contact me for a free 20 minute consult to discuss your counseling needs.
I specialize in Trauma and PTSD, Anxiety and Relationship Issues 
$175 Per Session  
I see individuals, couples and families  
Let's Connect (916) 553-2181
Photo of Michele Villarreal, MA, Marriage & Family Therapist

My Practice at a Glance

Available both in-person and online

Four Seasons Counseling

455 University Avenue

Sacramento, CA 95825

(916) 553-2181
I am currently accepting new clients in person and online. Contact me for a free 20 minute consult to discuss your counseling needs.
I specialize in Trauma and PTSD, Anxiety and Relationship Issues 
$175 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $200
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (916) 553-2181
Photo of Michele Villarreal, MA, Marriage & Family Therapist
Michele Villarreal
Marriage & Family Therapist, MA
Check fees and, if listed, ask to verify your insurance coverage. or (916) 553-2181
Photo of Michele Villarreal, MA, Marriage & Family Therapist
Michele Villarreal
Marriage & Family Therapist, MA

Qualifications

  • Verified by Psychology Today Licensed by State of California / 131287 Michele Villarreal
  • In Practice for 8 Years
  • Membership with CAMFT 130223 / 2016
  • Attended Alliant International University, MFT, Graduated 2019
"
I am a trauma-informed Catholic therapist.
Call or for a free 15 minute consultation now - (916) 553-2181
Photo of Michele Villarreal, MA, Marriage & Family Therapist
Michele Villarreal
Marriage & Family Therapist, MA
"
I am a trauma-informed Catholic therapist.
Call or for a free 15 minute consultation now - (916) 553-2181
Photo of Michele Villarreal, MA, Marriage & Family Therapist
Michele Villarreal
Marriage & Family Therapist, MA

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Relationship Issues

Expertise

  • Childhood Trauma
  • Codependency
  • Coping Skills
  • COVID-19 Stressors
  • Depression
  • Divorce
  • Domestic Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Spirituality
  • Stress
  • Women's Issues
Do these issues align with your needs? or (916) 553-2181
Photo of Michele Villarreal, MA, Marriage & Family Therapist
Michele Villarreal
Marriage & Family Therapist, MA
Do these issues align with your needs? or (916) 553-2181
Photo of Michele Villarreal, MA, Marriage & Family Therapist
Michele Villarreal
Marriage & Family Therapist, MA

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Religion

Christian

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Religion

Christian

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • EMDR
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Play Therapy
  • Positive Psychology
  • Relational
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (916) 553-2181
Photo of Michele Villarreal, MA, Marriage & Family Therapist
Michele Villarreal
Marriage & Family Therapist, MA
Ask about what different forms of therapy will be like. or (916) 553-2181
Photo of Michele Villarreal, MA, Marriage & Family Therapist
Michele Villarreal
Marriage & Family Therapist, MA

Location

Primary Location

Four Seasons Counseling

455 University Avenue

Sacramento, CA 95825

(916) 553-2181
"
I am currently accepting new clients in person and online. Contact me for a free 20 minute consult to discuss your counseling needs.
Call for a free consultation now - (916) 553-2181
Photo of Michele Villarreal, MA, Marriage & Family Therapist
Michele Villarreal
Marriage & Family Therapist, MA
"
I am currently accepting new clients in person and online. Contact me for a free 20 minute consult to discuss your counseling needs.
Call for a free consultation now - (916) 553-2181
Photo of Michele Villarreal, MA, Marriage & Family Therapist
Michele Villarreal
Marriage & Family Therapist, MA