Adult DBT skills group

Do you feel overwhelmed by your emotions? Do you say things or react and then feel regret? Is it hard to cope with emotions? Are you experiencing drama in your relationships? If you answered yes to one of these questions, I guarantee you that you are not alone. Attend the DBT group to learn ways to effectively manage emotions; improve your relationships; and help you reach your goals in life. Group teaches skills of mindfulness, distress tolerance, & emotion regulation. 90 minute group meets weekly/10 wks. Next group- September 2023 (probably virtual). Please contact me for details.