Wisdom Circle: Mindfulness and Self Compassion

Educational and practice support group designed to promote the wisdom of mindfulness and self compassion in a safe environment. This group does not provide counseling. Practice will include Grounding, Breathing, Mindful Movement, Discussion of Mindfulness Concepts, Meditation, Self Compassion and Sharing. Practices and topics will be from a wide variety mindfulness and self compassion perspectives and methods, including the work of Thich Nhat Hahn, Joan Halifax, SaraJoy Marsh, Marsha Linehan, Kristin Neff, Pema Chodron and the countless others who share the practice. Second and Fourth Friday 2:00-3:30 pm PST on Zoom - please email to participate