Online DBT group
DBT is designed to help you build skills for managing intense emotions, improving relationships, and coping with life's challenges. Whether you're battling anxiety- depression or struggling to regulate your emotions, DBT offers practical tools and strategies that can bring you relief and help you thrive. Our virtual DBT group is accessible from anywhere with an internet connection. Group sessions will focus on DBT skills training, Interactive discussions, and exercises to reinforce learning—through a confidential and secure platform for privacy and peace of mind. Contact us for an intake and reserve your spot!
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Seeking Safety
Embark on a journey toward safety, stability, and empowerment with our Seeking Safety Virtual Group. Our online sessions offer a supportive space for individuals seeking to overcome trauma and addiction. ? Discover Strength in Community: Connect with others who understand your struggles and aspirations. Share insights, learn from shared experiences, and build meaningful connections in a safe and confidential virtual environment. ? Embrace Healing and Growth: Explore evidence-based strategies for coping with trauma and substance use challenges. Gain practical skills for managing triggers, fostering self-compassion, and cultivating a sense of empowerment. Call us for intake and to reserve your spot.