Art, Meditation and mindfull breathing
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated, even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused.This group is designed to provide relaxation through meditation. The group will focus on breathing and how to use it during stressful times.
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Marble jam kids
River Edge, NJ 07661
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Location
Marble jam kids
River Edge, NJ 07661
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Learning through creative process
Growth and learning through creative expression and the tapping of the imagination, a person can examine the body, feelings, emotions and his or her thought process. The creative process of art making allows for a child to move into the psychosocial stage of industry vs. inferiority. During this period, a child with ASD can use the creative process to enhance competency and mastery, allowing for positive development of their self-esteem and relationship skills.