Sandra Bandas
Licensed Professional Counselor, MS, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
1900 Byrd Ave, Richmond, VA 23230
Not accepting new clients
Let's Connect (804) 451-4768
Are you going through a difficult time at work, home or in relationships? Are you feeling over-whelmed, nervous and anxious? I'd like to help you identify the hidden meaning behind these feelings by providing you with a nurturing and supportive environment. We will work together to develop helpful tools to foster improvement in your daily life. I know how hard it is to ask for help. It may feel risky and uncomfortable. I respect that and will meet you where you are throughout the counseling process.
My background includes over 20 years of working with survivors of domestic violence and sexual assault as well as helping people to overcome barriers caused by their disabilities by focusing on the whole person; physical, mental, emotional, spiritual, social and environmental and concentrating on each individuals strengths.
There is hope! Take the 1st step and give me a call, send me an email or contact me through my website.
Take the first step to help. Call or Email Sandra Bandas now - (804) 451-4768
Let's Connect (804) 451-4768
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- Aetna
- Anthem | Elevance
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthKeepers
- Magellan
- Medicaid
- Optima
- Optum
- TRICARE
- UnitedHealthcare UHC | UBH
- Virginia Premier
Check fees and, if listed, ask to verify your insurance coverage. Email or (804) 451-4768
Sandra Bandas
Licensed Professional Counselor, MS, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701005411 Sandra Bandas
- Certificate from VA Board of Health Professiona Certified Rehabilitation Couns / 2006
- Attended Virginia Commonwealth University, Graduated 2006
Feel free to ask about qualifications and training experience. Email or (804) 451-4768
Sandra Bandas
Licensed Professional Counselor, MS, LPC
Specialties and Expertise
Top Specialties
- Depression
- Domestic Violence
- Sexual Abuse
Expertise
- ADHD
- Anxiety
- Bisexual
- Borderline Personality (BPD)
- Caregivers
- Coping Skills
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Personality Disorders
- Self Esteem
- Self-Harming
- Sex Therapy
- Sex-Positive, Kink Allied
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (804) 451-4768
Sandra Bandas
Licensed Professional Counselor, MS, LPC
4 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Jewish
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Jewish
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Expressive Arts
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Multicultural
- Person-Centered
- Reality Therapy
- Sandplay
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (804) 451-4768
Sandra Bandas
Licensed Professional Counselor, MS, LPC
Groups
Dialectical Behavioral Therapy Skills Group
This therapy group focuses on supporting adults who struggle to effectively regulate emotions by teaching and practicing 4 core DBT skills. Individuals will learn to have greater distress tolerance, improved interpersonal effectiveness, increased emotional regulation, and the ability to be "mindful" rather than "mind full." This group is limited to 10 individuals.
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$50-$120
Group Meets
Every Tue, Thu
Location
Richmond Creative Counseling
1900 Byrd Avenue
Richmond, VA 23230
Email Sandra Bandas about this group or call - (804) 451-4768
Location
Primary Location
Richmond Creative Counseling, LLC
1900 Byrd Ave
Richmond, VA 23230
(804) 451-4768Email me
Nearby Areas
Cities
Counties
Neighborhoods
Take the first step to help. Call now - (804) 451-4768
Sandra Bandas
Licensed Professional Counselor, MS, LPC
Last Modified: 24 Aug 2023