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Photo of Sarah Holland, LICSW, LCSW, Clinical Social Work/Therapist
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW

Sarah Holland

Clinical Social Work/Therapist, LICSW, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Washington, DC 20036
Let's Connect (202) 890-1828
Photo of Sarah Holland, LICSW, LCSW, Clinical Social Work/Therapist
I am currently accepting new clients for daytime, virtual sessions. I help young adults process the unique challenges of their age, tame their inner critic and self-doubt, and heal from trauma. Together we will get really curious about what makes you tick and how your current patterns and coping mechanisms came to be. We can work through trauma, relationship issues, anxiety, shame and guilt, decision making, emotional regulation, feeling lost or purposeless, and building tangible coping skills. I utilize principles of Internal Family Systems, psychodynamic, somatic, and mindfulness-based therapies in my work.
My clients would describe me as easy to talk to, genuine, warm, inquisitive, and validating. While I take therapy seriously, I also think laughter is a powerful medicine too. If you're tired of "just talking" in therapy, my interactive style might work well for you.
In addition to the general population, I have experience working with college and graduate students, queer and trans folks, other social workers and therapists, and people from diverse religious backgrounds. I offer free 15-minute consultations for prospective clients, so if you think we might work well together, reach out and let's chat!
Call or Sarah Holland now for a free 15 minute consultation - (202) 890-1828

My Practice at a Glance

Available online only

Washington, DC 20036

(202) 890-1828
I specialize in Trauma and PTSD, Life Transitions and Anxiety 
$200 Per Session  
Individual one-on-one therapy 
Let's Connect (202) 890-1828
Photo of Sarah Holland, LICSW, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Available online only

Washington, DC 20036

(202) 890-1828
I specialize in Trauma and PTSD, Life Transitions and Anxiety 
$200 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200

Insurance

  • Out of Network
"
I am out-of-network and can provide superbills for clients to submit to insurance if needed.
Call or for a free 15 minute consultation now - (202) 890-1828
Photo of Sarah Holland, LICSW, LCSW, Clinical Social Work/Therapist
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW
"
I am out-of-network and can provide superbills for clients to submit to insurance if needed.
Call or for a free 15 minute consultation now - (202) 890-1828
Photo of Sarah Holland, LICSW, LCSW, Clinical Social Work/Therapist
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of District of Columbia / LC200001563 Sarah Holland
  • Certificate from Omicron Delta Kappa 2013
  • Certificate from Phi Beta Kappa 2014
  • Attended George Mason University, Masters in Clinical Social Work
Feel free to ask about qualifications and training experience. or (202) 890-1828
Photo of Sarah Holland, LICSW, LCSW, Clinical Social Work/Therapist
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW
Feel free to ask about qualifications and training experience. or (202) 890-1828
Photo of Sarah Holland, LICSW, LCSW, Clinical Social Work/Therapist
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Life Transitions
  • Anxiety

Expertise

  • ADHD
  • Coping Skills
  • Depression
  • Faith transition
  • Family Conflict
  • Identity exploration
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Transgender
  • Women's Issues
Do these issues align with your needs? or (202) 890-1828
Photo of Sarah Holland, LICSW, LCSW, Clinical Social Work/Therapist
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW
Do these issues align with your needs? or (202) 890-1828
Photo of Sarah Holland, LICSW, LCSW, Clinical Social Work/Therapist
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW

5 Endorsements

Keller Cosimano
Keller Cosimano
Clinical Social Work/TherapistMSWLCSW
Sarah provides a safe environment for all of her clients to help heal. Her empathy towards clients makes her an outstanding clinician.
Logan Brantley
Logan Brantley
Clinical Social Work/TherapistMSWLICSWLCSW
Sarah Holland is a passionate and inquisitive therapist. She has a gift for balancing her curiosity and humor in sessions which makes for a very supportive, effective and somehow easygoing experience. I can't recommend Sarah enough.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Deaf Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Deaf Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Brainspotting
  • Dialectical Behavior (DBT)
  • Eclectic
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Relational
  • Somatic
  • Trauma Focused
"
We all have a multitude of "parts" of ourselves - self-critical parts, wounded parts, anxious parts, courageous parts - and Internal Family Systems is a type of therapy that helps us to explore and integrate those parts to treat trauma, anxiety, self-doubt, and more. I combine IFS with somatic interventions to help you move through your emotions and heal on a more visceral level.
Call or for a free 15 minute consultation now - (202) 890-1828
Photo of Sarah Holland, LICSW, LCSW, Clinical Social Work/Therapist
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW
"
We all have a multitude of "parts" of ourselves - self-critical parts, wounded parts, anxious parts, courageous parts - and Internal Family Systems is a type of therapy that helps us to explore and integrate those parts to treat trauma, anxiety, self-doubt, and more. I combine IFS with somatic interventions to help you move through your emotions and heal on a more visceral level.
Call or for a free 15 minute consultation now - (202) 890-1828
Photo of Sarah Holland, LICSW, LCSW, Clinical Social Work/Therapist
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW

Location

Primary Location

Washington, DC 20036

(202) 890-1828
Call for a free consultation now - (202) 890-1828
Photo of Sarah Holland, LICSW, LCSW, Clinical Social Work/Therapist
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW
Call for a free consultation now - (202) 890-1828
Photo of Sarah Holland, LICSW, LCSW, Clinical Social Work/Therapist
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW
Last Modified: 23 Apr 2024