Shari Bernstein at Improve Your Mental

Clinical Social Work/Therapist, LCSW, R (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Nanuet, NY 10954

Photo of Shari Bernstein - Shari Bernstein at Improve Your Mental, LCSW, R, Clinical Social Work/Therapist

Do you find yourself struggling with issues such as anxiety, depression, or loss? Would you like to work on your interpersonal relationships? If this resonates with you, you’ve come to the right place! I understand the challenges you’re facing, and I am here to help guide you through. Life can throw unexpected challenges our way, leaving us feeling lost and disoriented. Whether you’re grappling with the complexities of relationships, battling with self-doubt and low self-esteem, or navigating feelings of anxiety and depression, know that you are not alone.

I recognize that seeking help can be daunting. It can be scary to admit that we need support, but it is a powerful step toward healing and growth. My approach is rooted in empathy and understanding. Your struggles do not define you; they are merely chapters in your life story. With the right support and guidance, you can emerge stronger and more resilient.

In our sessions, you can expect to be met with compassion, respect, and a genuine desire to assist you in overcoming your obstacles. I am not here to judge, but to facilitate your journey toward self-discovery and empowerment. Together, we will identify the patterns that hold you back, develop coping strategies, and build a foundation for lasting change.

Call or Email Shari Bernstein at Improve Your Mental now for a free 15 minute consultation - (845) 593-8263

Practice at a Glance

Available online only

https://bit.ly/3gD9grJ

Nanuet, NY 10954

(845) 593-8263

I am currently available for video sessions only.

I specialize in Depression, Anxiety and Coping Skills

$175 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (845) 593-8263

Practice at a Glance

Available online only

https://bit.ly/3gD9grJ

Nanuet, NY 10954

(845) 593-8263

I am currently available for video sessions only.

I specialize in Depression, Anxiety and Coping Skills

$175 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $175
Couple Sessions $225
Sliding scale: apply if you may be eligible
Pay by Zelle

Insurance

Aetna
Anthem | Elevance
BlueCross and BlueShield
BlueCrossBlueShield of Mass
Empire BlueCross BlueShield
Optum
Oscar Health
Oxford
UnitedHealthcare UHC | UBH

I use the Headway platform for billing insurance companies. It is an easy process that I walk my clients through step by step.

Call or Email us for a free 15 minute consultation now - (845) 593-8263

Shari Bernstein at Improve Your Mental

Clinical Social Work/Therapist, LCSW, R

I use the Headway platform for billing insurance companies. It is an easy process that I walk my clients through step by step.

Call or Email us for a free 15 minute consultation now - (845) 593-8263

Shari Bernstein at Improve Your Mental

Clinical Social Work/Therapist, LCSW, R

Qualifications

Clinical Social Work/Therapist: Shari Bernstein

Verified by Psychology Today Licensed by State of New York / 044862 Shari Bernstein
In Practice for 32 Years
Attended University of Maryland & Adelphi University, LCSW, Graduated 1992

Feel free to ask about qualifications and training experience. Email or (845) 593-8263

Shari Bernstein at Improve Your Mental

Clinical Social Work/Therapist, LCSW, R

Feel free to ask about qualifications and training experience. Email or (845) 593-8263

Shari Bernstein at Improve Your Mental

Clinical Social Work/Therapist, LCSW, R

Specialties and Expertise

Top Specialties

Depression
Anxiety
Coping Skills

Expertise

Divorce
Infidelity
LGBTQ+
Marital and Premarital
Mood Disorders
Relationship Issues
Self Esteem
Sexual Abuse
Stress

Do these issues align with your needs? Email or (845) 593-8263

Shari Bernstein at Improve Your Mental

Clinical Social Work/Therapist, LCSW, R

Do these issues align with your needs? Email or (845) 593-8263

Shari Bernstein at Improve Your Mental

Clinical Social Work/Therapist, LCSW, R

3 Endorsements

Melissa Kulick

Psychologist, PhD, RYT

Shari offers the perfect blend of warmth and professionalism. She meets her patients where they are and is committed to their care, whether they need to feel seen, heard and validated or are looking for more concrete solutions to life challenges.

Robert L Henderson

Psychologist, PsyD

Shari Bernstein is an exceptional therapist. She demonstrates kindness, compassion, and empathy with every patient. Shari works from an eclectic perspective with great skill and knowledge in helping each patient meet their personal goal's in therapy.

Kimberly Cuccia Meyer

Clinical Social Work/Therapist, LCSW, TCTSY, RYT

Shari is a dedicated and skilled psychotherapist. I would recommend Shari for anyone seeking support and treatment for anxiety & depression or for couples counseling.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Compassion Focused
Emotionally Focused
Family / Marital
Interpersonal
Intervention
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based

With a heart-centered approach, I create a space where clients feel seen, heard, and valued. My method is a blend of empathy and evidence-based techniques such as CBT and mindfulness therapy, allowing us to embark on a journey of self-discovery together. It's not just about addressing challenges; it's about understanding the person behind them.

Call or Email us for a free 15 minute consultation now - (845) 593-8263

Shari Bernstein at Improve Your Mental

Clinical Social Work/Therapist, LCSW, R

Call or Email us for a free 15 minute consultation now - (845) 593-8263

Shari Bernstein at Improve Your Mental

Clinical Social Work/Therapist, LCSW, R

Groups

Improve Your Mental

Hosted by

Shari Bernstein

At our therapy practice, we are dedicated to fostering healing and growth with unwavering warmth, compassion, and integrity. Our mission is to provide a safe and supportive environment where individuals can explore their challenges, find resilience, and embrace positive change. Through empathetic guidance and evidence-based approaches, we are committed to empowering our clients on their journey toward improving mental and emotional well-being, ensuring every interaction is infused with genuine care and respect. Reach out today to set up a session at info@improveyourmental.com

Expertise

Anxiety

Depression

Trauma and PTSD

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$150-$170

Group Meets

Every Sun, Mon, Tue, Wed, Thu, Fri, Sat 9 A.M. - 7 P.M.

Location

Nanuet, NY 10954

Email Shari Bernstein about this group or call - (845) 593-8263

Location

Primary Location

https://bit.ly/3gD9grJ

Nanuet, NY 10954

(845) 593-8263

Email us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I am currently available for video sessions only.

Call for a free consultation now - (845) 593-8263

Shari Bernstein at Improve Your Mental

Clinical Social Work/Therapist, LCSW, R

I am currently available for video sessions only.

Call for a free consultation now - (845) 593-8263

Shari Bernstein at Improve Your Mental

Clinical Social Work/Therapist, LCSW, R

Last Modified: 5 Apr 2024