Mindfulness Based Stress Reduction (MBSR)

Stress is an inescapable aspect of human life. Mindfulness-Bases Stress Reduction teaches skills that are proven to increase well-being and reduce suffering in the face of life's challenges. This supportive 8 week class consists of guided meditations, gentle yoga and stretching, group discussions and daily home practice. MBSR is ideal for those with no mindfulness meditation as well as meditators who want to support their ongoing practice. A daylong meditation retreat with lunch provided is included along with a Workbook and thumb drive with guided meditations.