Tracey Frank Ellenbogen
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1904 South Street, 3rd Floor, Philadelphia, PA 19146
Let's Connect (610) 915-8985
I treat clients with a "team" approach. Together, we help you to feel happier, reduce your suffering, understand patterns that get you "stuck" in life and help with making life feel more balanced. I believe that with mindfulness, learning how to be more kind to yourself, and being open to new perspectives, you have the power to change anything within you in your present day life, including unwholesome habits and increasing self esteem. I have formal training and personal experience in mindfulness meditation and other grounding tools to help with reducing anxiety and stress and increasing joy and contentment in your life.
I treat Depression, Anxiety, life transition struggles, Eating Disorders, self esteem problems, relationship struggles, grief. I have experience treating family and friends who have an addicted loved one. I provide helpful feedback, guided meditation techniques, relaxation exercises to quiet your mind, breathing techniques.
I'm available to teach meditation within the therapeutic context and also as a consultative approach: individual/group settings. I'll travel to a workplace/home to teach in a more class-like, setting promoting relaxation and skills for a more balanced life. Meditation strategies are a powerful tool to manage anxiety.
Call or Email Tracey Frank Ellenbogen now for a free 15 minute consultation - (610) 915-8985
Let's Connect (610) 915-8985
Finances
Fees
- Individual Sessions $145
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Paypal, Zelle
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (610) 915-8985
Tracey Frank Ellenbogen
Clinical Social Work/Therapist, MSW, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / CW014507 Tracey Frank Ellenbogen
- Attended Temple University School of Social Work, Graduated 1996
Feel free to ask about qualifications and training experience. Email or (610) 915-8985
Tracey Frank Ellenbogen
Clinical Social Work/Therapist, MSW, LCSW
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Grief
Expertise
- Bisexual
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- I teach Meditation in individual and group setting
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Spirituality
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (610) 915-8985
Tracey Frank Ellenbogen
Clinical Social Work/Therapist, MSW, LCSW
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Religion
Jewish
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Religion
Jewish
Treatment Approach
Types of Therapy
- Breathwork
- Interpersonal
- Mindfulness meditation
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email me for a free 15 minute consultation now - (610) 915-8985
Tracey Frank Ellenbogen
Clinical Social Work/Therapist, MSW, LCSW
Groups
Compassion based meditation/support group ~ women
Group meets every Monday morning 8:45am - 10am in my Narberth office and on Zoom and biweekly Wednesday evenings 7:15-8: 30 pm at my office in center city philadelphia and on Zoom. . To learn or support meditation practices and there is a soulful, openhearted sharing that is facilitated making this a warm, connecting safe sacred circle of women.
Expertise
Women's Issues
Types of Therapy
Mindfulness-Based (MBCT)
Age
Adults
Session Cost
$30
Group Meets
Every other Wed 7:15 P.M. - 8:30 P.M.
Location
1904 South St 3rd Floor
Philadelphia, PA 19146
Email Tracey Frank Ellenbogen about this group or call - (610) 915-8985
Grief group for women who have lost their mothers
This supportive bereavement group meets biweekly and is a very open, warm, caring group of women who understand. We have all lost our mothers and need to talk and have a safe space to feel understood and not have to pretend we are ok with our loss.
Expertise
Grief
Women's Issues
Age
Adults
Session Cost
$50
Group Meets
Fourth Tue 7:15 P.M. - 8:45 P.M.
Location
Office
1904 South St
3rd Floor
Narberth, PA 19072
Email Tracey Frank Ellenbogen about this group or call - (610) 915-8985
Location
Additional Location
111 Forrest Avenue
Live Well Therapy offices
Narberth, PA 19072
(610) 915-8985Nearby Areas
Call for a free consultation now - (610) 915-8985
Tracey Frank Ellenbogen
Clinical Social Work/Therapist, MSW, LCSW
Last Modified: 16 Feb 2024