10-Week Women's Anxiety Reduction Group ($10)

Join our anxiety reduction support group, designed to help you overcome anxiety and increase emotion regulation and distress tolerance. We offer a safe and supportive online environment to share and learn effective techniques and skills you can use at any time to stop/prevent anxiety. Learn cognitive behavior strategies for symptom reduction, get low pressure anxiety exposure opportunities, and add this to your weekly therapy to get supportive engagement for your anxiety. This 10-week group costs $10 per session. Our goal is to create an affordable supplemental resource for those struggling with anxiety while ensuring access to quality care.