Vanessa Cheshier

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

20145 Ashbrook Place, Suite 180, Ashburn, VA 20147

Photo of Vanessa Cheshier, LCSW, Clinical Social Work/Therapist

Are you struggling to change your patterns of alcohol or marijuana use, or do you have a loved one who is? I use a harm reduction approach to help clients explore their relationship with substances. We will work together to develop new skills and cultivate motivation to make difficult changes – whether that is practicing moderation, making safer choices, or eliminating substances from your life entirely. I prioritize creating a safe, nurturing, and non-judgmental environment as feeling supported is essential in productive therapy.

Therapy is not one-size-fits-all. That's why I tailor my techniques to each individual using an approach that integrates elements of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Invitation to Change, and Motivational Interviewing. Together, we will create a treatment plan based on what YOU want to achieve through therapy.

I understand that taking the first step towards therapy can be daunting. I am here to walk alongside you in this journey by guiding you to tap into your unique strengths to overcome challenges and achieve your goals.

Call or Email Vanessa Cheshier now for a free 15 minute consultation - (571) 324-2658

My Practice at a Glance

Available both in-person and online

Sunstone Counseling

20145 Ashbrook Place

Suite 180

Ashburn, VA 20147

(571) 324-2658

I offer in-person, virtual, or hybrid therapy sessions.

I specialize in Substance Use, Alcohol Use and Impulse Control Disorders

$200 Per Session

I see individuals and groups

Let's Connect (571) 324-2658

My Practice at a Glance

Available both in-person and online

Sunstone Counseling

20145 Ashbrook Place

Suite 180

Ashburn, VA 20147

(571) 324-2658

I offer in-person, virtual, or hybrid therapy sessions.

I specialize in Substance Use, Alcohol Use and Impulse Control Disorders

$200 Per Session

I see individuals and groups

Finances

Fees

Individual Sessions $200
Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

Sunstone Counseling does not directly accept insurance, however you may be eligible for reimbursement through your insurance company.

Call or Email me for a free 15 minute consultation now - (571) 324-2658

Vanessa Cheshier

Clinical Social Work/Therapist, LCSW

Sunstone Counseling does not directly accept insurance, however you may be eligible for reimbursement through your insurance company.

Call or Email me for a free 15 minute consultation now - (571) 324-2658

Vanessa Cheshier

Clinical Social Work/Therapist, LCSW

Qualifications

Verified by Psychology Today Licensed by State of Virginia / 0904011355 Vanessa Cheshier
In Practice for 14 Years
Membership with NASW
Attended Catholic University, MSW, Graduated 2016

Feel free to ask about qualifications and training experience. Email or (571) 324-2658

Vanessa Cheshier

Clinical Social Work/Therapist, LCSW

Feel free to ask about qualifications and training experience. Email or (571) 324-2658

Vanessa Cheshier

Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

Substance Use
Alcohol Use
Impulse Control Disorders

Expertise

Addiction
Anger Management
Anxiety
Bipolar Disorder
Borderline Personality (BPD)
Chronic Impulsivity
Coping Skills
Depression
Family Conflict
Gambling
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Personality Disorders
Relationship Issues
Self Esteem
Self-Harming
Stress
Suicidal Ideation
Trauma and PTSD
Weight Loss

I specialize in working with loved ones and caretakers of those with serious mental illness and substance use. We will collaborate to create a treatment plan based on your goals. This might include setting healthy boundaries, processing the burden of caretaking, accepting the reality that a relationship is not what you expected, or practice supportive ways to communicate with a loved one.

Call or Email me for a free 15 minute consultation now - (571) 324-2658

Vanessa Cheshier

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (571) 324-2658

Vanessa Cheshier

Clinical Social Work/Therapist, LCSW

6 Endorsements

Anna Hitrik

Licensed Professional Counselor, LPC, NCC

Vanessa offers empathetic, empowering therapy. Her person-centered, trauma-informed approach fosters a safe, non-judgmental space for healing and growth. She excels at guiding individuals to discover inner resilience and implement positive changes.

Jill Munyan

Pre-Licensed Professional

Vanessa recognizes each individual as a fellow unique human being above all else, including above any labels or diagnoses. She offers fresh perspectives and practical skills and stays up to date on the various resources available in the community.

Rachel Costlow

Resident in Counseling, MA, NCC

Vanessa has extensive knowledge and experience utilizing DBT with clients in both the individual and group setting. Her compassionate approach creates a safe, non-judgemental environment.

Morgan Moore

Pre-Licensed Professional

Vanessa has extensive knowledge of DBT skills and leads regular groups that are engaging that can pivot the needs of those that attend. She also is very insightful and provides support to those that see her with warmth and understanding.

Katie Clark

Licensed Professional Counselor, LPC, RPT-S, NCC

Sunstone Counseling

Licensed Professional Counselor, LPC

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Body Positivity ,

Queer Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Body Positivity ,

Queer Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Expressive Arts
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Prolonged Exposure Therapy
Strength-Based
Trauma Focused

I often use Dialectical Behavior Therapy (DBT) in sessions to challenge black-and-white thinking, regulate emotions, practice effective communication, and create a life worth living. I'll help you develop practical skills that you can start using immediately in place of ineffective or harmful coping strategies while drawing on your strengths to achieve long-term gains in your life.

Call or Email me for a free 15 minute consultation now - (571) 324-2658

Vanessa Cheshier

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (571) 324-2658

Vanessa Cheshier

Clinical Social Work/Therapist, LCSW

Groups

Virtual DBT Skills Group

Hosted by

Vanessa Cheshier

Dialectical Behavioral Therapy (DBT) is an evidence-based treatment that helps individuals live more in the moment, better manage intense emotions, reduce impulsive behavior, and improve their relationships. In this group, we will learn skills from the modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Participants commit to joining eight weeks at a time and the full program is 24 weeks. Participants must be located in Virginia. Contact Vanessa Cheshier, LCSW (vanessacheshier@sunstonecounselors.com, 571-324-2658) and Jenny Stevens, Resident in Counseling (jenny@sunstonecounselors.com, 804-537-2536) for more information. https://www.sunstonecounselors.com/dbt/

Expertise

Anxiety

Borderline Personality (BPD)

Self-Harming

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$140+

Group Meets

Every Mon 6 P.M. - 7:30 P.M.

Email Vanessa Cheshier about this group or call - (571) 324-2658

Rethinking Your Drinking (Virtual)

Hosted by

Vanessa Cheshier

Are you considering making a change to your relationship with alcohol? In this group we will explore motivation to change and the role alcohol plays in living by your personal values, assess what kind of changes might be appropriate for your individual situation, learn about the impacts of alcohol on the body and mind and options to implement and maintain changes (including abstinence, moderation, and harm-reduction), practice relapse prevention skills, coping with urges, and implementing change plans. Sessions will consist of psychoeducation on a different topic each week, activities, assessments, and group discussion.

Expertise

Addiction

Alcohol Use

Substance Use

Age

Adults

Session Cost

$100+

Group Meets

Every Fri 12 P.M. - 1 P.M.

Email Vanessa Cheshier about this group or call - (571) 324-2658

Location

Primary Location

Sunstone Counseling

20145 Ashbrook Place

Suite 180

Ashburn, VA 20147

(571) 324-2658

Email me

Nearby Areas

Cities

Counties

Loudoun

Zips

I offer in-person, virtual, or hybrid therapy sessions.

Call for a free consultation now - (571) 324-2658

Vanessa Cheshier

Clinical Social Work/Therapist, LCSW

I offer in-person, virtual, or hybrid therapy sessions.

Call for a free consultation now - (571) 324-2658

Vanessa Cheshier

Clinical Social Work/Therapist, LCSW

Last Modified: 9 May 2024