DBT Skills Group for Adults

In the DBT skills group we cover the four main skill sets of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. In the first hour of the group we participate in a mindfulness practice, and we review skills practice and application from the previous week. In the second hour of the group we teach a new set of DBT skills, identify how to practice the skills over the upcoming week, and then do a wind-down activity.