Beyond Body Image
We offer a 5 session Body Image Group led by our Eating Disorder + Body Image therapist, Emily Miller. You are worthy of a life beyond the confines of body hate and shame, and we want to help you on that journey through a combination of self-exploration, genuine connections, and practical strategies that we'll learn in group. Are you ready to take the leap towards building better body image? We'll be here, excited to show you around.
Group Details
Location
196 Keowee Trail
Clemson, SC 29631
Location
My Other Groups
Back To You: Body + Mind
This 6 Week class is designed to spark awareness through subtle movement and mindfulness, helping to strengthen our body + mind connection. Utilizing Subtle Yoga (a trauma- informed for all bodies and abilities) principles and mindfulness-based cognitive behavior techniques, you can improve your overall well-being and feel more connected to yourself and others. You will be led through sessions focusing on mindful movement, breathing practices, meditative rhythms, and mind + body awareness. Think of this course like a restorative, research-supported approach to yoga/mindfulness with the experience and insight of a mental health therapist.