
“When you have the nagging feeling that you want to change something that is negatively impacting your relationships, health, or well-being, you should seek the help of a licensed counselor. In my practice, I help clients from all walks of life. We work on issues related to marriage and family relationships, weight loss, eating disorders, stress, anxiety and depression. I partner with George Pazdral, MD, in unique collaborative counseling sessions for couples. This combined male-female approach helps eliminate gender bias. For weight loss, eating disorders and stress or anxiety, I often team with a nutritionist for leading-edge therapies.
Talk therapy can help you learn and adopt appropriate behaviors that are consistent with your intentions. In the process, you can gain understanding, confidence and better appreciation of others. In our first sessions, we'll assess your situation, then focus on accepting feelings and responding to situations from more thoughtful perspectives.
In addition to a master's degree in social work from the Univerity of Texas, I have a master's degree in exercise physiology. This expertise in nutrition and exercise enables me to effectively counsel clients for weight loss, obesity, eating disorders, fitness concerns, and reduction of stress and anxiety.”
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