Therapists in Valparaiso, IN

Photo of Stephanie M. Sullivan, Marriage & Family Therapist in Valparaiso, IN
Stephanie M. Sullivan
Marriage & Family Therapist, MS, LMFT, CCTP-II
Verified Verified
9 Endorsed
Valparaiso, IN 46383  (Online Only)
I offer a focus on trauma-informed and LGBTQIA-affirmative holistic healing. I am passionate about helping all people gain clarity and feel more connected, calm, and self-compassionate. I’d love to help you meet your goals of feeling more present in the here and now, both with yourself and within your relationship(s). I specialize in working with folx who have anxiety or attachment wounds and who are motivated for change in how they relate to themselves and others. I help my clients have a deeper understanding and awareness of their emotions, thoughts, and mind-body connection.
I offer a focus on trauma-informed and LGBTQIA-affirmative holistic healing. I am passionate about helping all people gain clarity and feel more connected, calm, and self-compassionate. I’d love to help you meet your goals of feeling more present in the here and now, both with yourself and within your relationship(s). I specialize in working with folx who have anxiety or attachment wounds and who are motivated for change in how they relate to themselves and others. I help my clients have a deeper understanding and awareness of their emotions, thoughts, and mind-body connection.
(219) 342-2828 View (219) 342-2828
Photo of Cheryl L. Montalbano-Rahmany, Counselor in Valparaiso, IN
Cheryl L. Montalbano-Rahmany
Counselor, MA, LMHC, LCAC, MAC, ICOGS
Verified Verified
Valparaiso, IN 46385
I have been a therapist for 20 years and have treated adult clients with mental health concerns, including depression, anxiety, bipolar disorder, and trauma, as well as dual diagnosis, substance abuse, and problem gambling. I have also seen adolescents in treatment for substance abuse and problem gambling issues. I believe it is important for the client to feel secure and at ease in a supportive therapeutic environment, without judgment, and that it is necessary to empower the client to resolve the issue and live his or her best life.
I have been a therapist for 20 years and have treated adult clients with mental health concerns, including depression, anxiety, bipolar disorder, and trauma, as well as dual diagnosis, substance abuse, and problem gambling. I have also seen adolescents in treatment for substance abuse and problem gambling issues. I believe it is important for the client to feel secure and at ease in a supportive therapeutic environment, without judgment, and that it is necessary to empower the client to resolve the issue and live his or her best life.
(219) 386-1092 View (219) 386-1092
Stacey Le Fevre
Psychologist, PsyD, HSPP
Verified Verified
Valparaiso, IN 46383
Dr. Le Fevre specializes in Developmental, Neurodevelopmental and Psychoeducational evaluations for infants/toddlers, children and adolescents. Dr. Le Fevre is a First Steps credentialed provider specializing in early intervention. Also offering private evaluations for Developmental Delays, Autism, ADHD and Learning Disabilities.
Dr. Le Fevre specializes in Developmental, Neurodevelopmental and Psychoeducational evaluations for infants/toddlers, children and adolescents. Dr. Le Fevre is a First Steps credentialed provider specializing in early intervention. Also offering private evaluations for Developmental Delays, Autism, ADHD and Learning Disabilities.
(219) 491-2538 View (219) 491-2538
Photo of Kelly Bishop, Clinical Social Work/Therapist in Valparaiso, IN
Kelly Bishop
Clinical Social Work/Therapist, LCSW
Verified Verified
Valparaiso, IN 46383
Not accepting new clients
I believe everyone has the strength and the unique capacity to heal and to thrive. As a therapist, my style is warm, direct, and compassionate. As a client, you will learn skills to improve your quality of life beyond therapy. You can expect to join me in efforts to explore, laugh, and find your voice again. I will assist you to find freedom and strength as you express thoughts and emotions in a safe and comfortable environment, thereby deepening your relationship with your true self and with others. I believe the therapeutic relationship should be one of mutual respect and collaboration.
I believe everyone has the strength and the unique capacity to heal and to thrive. As a therapist, my style is warm, direct, and compassionate. As a client, you will learn skills to improve your quality of life beyond therapy. You can expect to join me in efforts to explore, laugh, and find your voice again. I will assist you to find freedom and strength as you express thoughts and emotions in a safe and comfortable environment, thereby deepening your relationship with your true self and with others. I believe the therapeutic relationship should be one of mutual respect and collaboration.
(219) 207-5035 View (219) 207-5035
Photo of Lawrence A Viers, Psychologist in Valparaiso, IN
Lawrence A Viers
Psychologist, PhD, FAGPA, HSPP, LCP
Verified Verified
2 Endorsed
Valparaiso, IN 46383
I am known for my direct manner and skill building emphasis. I believe in human potential and orient myself toward teaching people how to manage their lives rather than assuming the role of managing their life for them. My principal professional affiliation is with the American Group Psychotherapy Association (AGPA) of which I am a Fellow. I have found that group psychotherapy provides an effective avenue for personal change and skills consolidation, especially for people who struggle with relationships. I enjoy working with adolescents, marital cases and individuals with long term mood disorders.
I am known for my direct manner and skill building emphasis. I believe in human potential and orient myself toward teaching people how to manage their lives rather than assuming the role of managing their life for them. My principal professional affiliation is with the American Group Psychotherapy Association (AGPA) of which I am a Fellow. I have found that group psychotherapy provides an effective avenue for personal change and skills consolidation, especially for people who struggle with relationships. I enjoy working with adolescents, marital cases and individuals with long term mood disorders.
(219) 961-2894 View (219) 961-2894
Photo of Nicole Krueger, Clinical Social Work/Therapist in Valparaiso, IN
Nicole Krueger
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
1 Endorsed
Valparaiso, IN 46383
My passion is to help guide children, adolescents and adults during times of hopelessness and fear. I believe that your past does not determine your future. My practice emphasizes providing evidence-based therapeutic interventions proven to be effective and is facilitated in a safe, caring, confidential and non-judgmental environment. Over a decade of experience in mental health has embraced my passion in helping adolescents and adults heal. I have extensive training treating clients who experience a variety of distressing symptoms related to; PTSD/Trauma, Depression, Anxiety, Bi-Polar Disorder, Grief and Loss, Divorce-Related Issues, Stress and Anger Management, Codependency and many more.
My passion is to help guide children, adolescents and adults during times of hopelessness and fear. I believe that your past does not determine your future. My practice emphasizes providing evidence-based therapeutic interventions proven to be effective and is facilitated in a safe, caring, confidential and non-judgmental environment. Over a decade of experience in mental health has embraced my passion in helping adolescents and adults heal. I have extensive training treating clients who experience a variety of distressing symptoms related to; PTSD/Trauma, Depression, Anxiety, Bi-Polar Disorder, Grief and Loss, Divorce-Related Issues, Stress and Anger Management, Codependency and many more.
(219) 898-4582 View (219) 898-4582
Photo of Courtney Stonehill, Clinical Social Work/Therapist in Valparaiso, IN
Courtney Stonehill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Valparaiso, IN 46383
Child therapy is my passion. I utilize a behavioral approach partnering with parents and school personnel to address issues impeding success. Often, children express their feelings and/or internal conflict through their behaviors and are seen as "bad kids." My goal is to identify and build on the child's strengths, explore what is impeding their success and to help channel feelings in a healthy way. I am here to assist your child in decreasing feelings of anxiety, reducing impulsive/hyperactive behaviors, process grief resulting from a divorce or loss of a loved one, heal from trauma, improve self-esteem and teach social skills.
Child therapy is my passion. I utilize a behavioral approach partnering with parents and school personnel to address issues impeding success. Often, children express their feelings and/or internal conflict through their behaviors and are seen as "bad kids." My goal is to identify and build on the child's strengths, explore what is impeding their success and to help channel feelings in a healthy way. I am here to assist your child in decreasing feelings of anxiety, reducing impulsive/hyperactive behaviors, process grief resulting from a divorce or loss of a loved one, heal from trauma, improve self-esteem and teach social skills.
(219) 778-5109 View (219) 778-5109
Photo of Ashlie B Lucas, Clinical Social Work/Therapist in Valparaiso, IN
Ashlie B Lucas
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Valparaiso, IN 46383
I am a Licensed Clinical Social Worker and Licensed Addiction Counselor in Valparaiso, Indiana. I have 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am a Licensed Clinical Social Worker and Licensed Addiction Counselor in Valparaiso, Indiana. I have 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(219) 300-9293 View (219) 300-9293
Photo of Brittney Schmidt, Counselor in Valparaiso, IN
Brittney Schmidt
Counselor, LMHC-A
Verified Verified
1 Endorsed
Valparaiso, IN 46383
I hold a Masters degree in Education from Purdue Calumet with a concentration in School and Mental Health Counseling. I have spent the last 10+ years working with children, adolescents and their families in many capacities including child welfare and as a guidance counselor in the local school systems. In the counseling field within the school systems, I provided support to families and counseling services to students in both the individual setting as well as group setting who are struggling with anxiety, depression, trauma-related disorders, grief, mood disorders, ADHD, behavioral disorders and many more.
I hold a Masters degree in Education from Purdue Calumet with a concentration in School and Mental Health Counseling. I have spent the last 10+ years working with children, adolescents and their families in many capacities including child welfare and as a guidance counselor in the local school systems. In the counseling field within the school systems, I provided support to families and counseling services to students in both the individual setting as well as group setting who are struggling with anxiety, depression, trauma-related disorders, grief, mood disorders, ADHD, behavioral disorders and many more.
(219) 249-4266 View (219) 249-4266
Photo of Josh Robertson, Clinical Social Work/Therapist in Valparaiso, IN
Josh Robertson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Valparaiso, IN 46383
I believe everyone has certain abilities and gifts that lead them to their calling. With that in mind, I became a therapist because I wanted to help people achieve their full potential in a world where too many people feel unsupported and alone. I enjoy working with individuals, couples, families and groups who are open to new ways of thinking and being, and motivated to change. Side note: I am an avid sports fanatic (including some unique ones; curling is one of my favorites!), and i am an enthusiastic dog parent.
I believe everyone has certain abilities and gifts that lead them to their calling. With that in mind, I became a therapist because I wanted to help people achieve their full potential in a world where too many people feel unsupported and alone. I enjoy working with individuals, couples, families and groups who are open to new ways of thinking and being, and motivated to change. Side note: I am an avid sports fanatic (including some unique ones; curling is one of my favorites!), and i am an enthusiastic dog parent.
(219) 615-6023 View (219) 615-6023
Photo of Dominique Jackson-Pittman, Clinical Social Work/Therapist in Valparaiso, IN
Dominique Jackson-Pittman
Clinical Social Work/Therapist, MSW, LCSW, TMH-C
Verified Verified
4 Endorsed
Valparaiso, IN 46383  (Online Only)
Do you often feel on edge, fatigued, or irritable? Do you feel like there are no other options or that no one is listening? Do you feel like you struggle to focus on the present because of so much thought on the past? Do you isolate or often feel down? These are all common for many of us at different parts of our lives. Many of us need support and struggle to discover who and what resources we have so that we may overcome life stressors. Therapy could be just what you need to tap into your best you! You have made a major step in your mental health journey just by searching for a therapist to fit your needs.
Do you often feel on edge, fatigued, or irritable? Do you feel like there are no other options or that no one is listening? Do you feel like you struggle to focus on the present because of so much thought on the past? Do you isolate or often feel down? These are all common for many of us at different parts of our lives. Many of us need support and struggle to discover who and what resources we have so that we may overcome life stressors. Therapy could be just what you need to tap into your best you! You have made a major step in your mental health journey just by searching for a therapist to fit your needs.
(312) 584-3640 View (312) 584-3640
Photo of Samantha M. Whiting, Clinical Social Work/Therapist in Valparaiso, IN
Samantha M. Whiting
Clinical Social Work/Therapist, MSW, LCSW, Coach
Verified Verified
Valparaiso, IN 46383  (Online Only)
Are you someone who doesn’t give yourself full permission for pleasure, creativity, and solitude and has fallen out of alignment with what your hearts want? A mom who is full of so much love and good intention, but is also really, really, really tired, burnt-out, and stressed? Are you seeking shift and are motivated to take action, take charge of your life, kick fear in the face and break free from old patterns? My passion is working with clients who feel unbalanced and anxious yet crave peace, and are willing to look deep inside themselves to find it.
Are you someone who doesn’t give yourself full permission for pleasure, creativity, and solitude and has fallen out of alignment with what your hearts want? A mom who is full of so much love and good intention, but is also really, really, really tired, burnt-out, and stressed? Are you seeking shift and are motivated to take action, take charge of your life, kick fear in the face and break free from old patterns? My passion is working with clients who feel unbalanced and anxious yet crave peace, and are willing to look deep inside themselves to find it.
(219) 380-3134 View (219) 380-3134
Photo of Suzanne Jerrett, Counselor in Valparaiso, IN
Suzanne Jerrett
Counselor, LMHC-A, MS
Verified Verified
Valparaiso, IN 46383
I specialize in a wide range of approaches, from Play Therapy to Multicultural and Strength-Based therapies, and work with individuals of all ages. My aim is to empower you to enhance your relationships and lead a more satisfying life, while respecting your personal values and cultural identity.
I specialize in a wide range of approaches, from Play Therapy to Multicultural and Strength-Based therapies, and work with individuals of all ages. My aim is to empower you to enhance your relationships and lead a more satisfying life, while respecting your personal values and cultural identity.
(219) 500-6526 View (219) 500-6526
Photo of Elise D Daxe, Clinical Social Work/Therapist in Valparaiso, IN
Elise D Daxe
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
2 Endorsed
Valparaiso, IN 46383
Not accepting new clients
I practice client-centered, psychodynamic therapy with individuals, couples, and groups to address symptoms of depression, anxiety, mood disorders, relationship dysfunction, and/or addiction. I employ integrative, strengths-based approaches to assist individuals in coping with current manifestations, and exploring and resolving issues which may have evolved circumstantially, temporarily presenting a barrier to an otherwise strong sense of overall well-being. UNFORTUNATELY, I AM TEMPORARILY NOT TAKING NEW CLIENTS. PLEASE CHECK BACK. BE WELL.
I practice client-centered, psychodynamic therapy with individuals, couples, and groups to address symptoms of depression, anxiety, mood disorders, relationship dysfunction, and/or addiction. I employ integrative, strengths-based approaches to assist individuals in coping with current manifestations, and exploring and resolving issues which may have evolved circumstantially, temporarily presenting a barrier to an otherwise strong sense of overall well-being. UNFORTUNATELY, I AM TEMPORARILY NOT TAKING NEW CLIENTS. PLEASE CHECK BACK. BE WELL.
(219) 246-2261 View (219) 246-2261
Photo of Kathleen Strohbach, Licensed Social Worker in Valparaiso, IN
Kathleen Strohbach
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Valparaiso, IN 46383
As an experienced Licensed Social Worker, I have worked extensively with children, adolescents, and adults from various backgrounds. I believe my role as a clinician is to assist others in taking control of their circumstances to achieve their own goals, thereby helping themselves and others to maximize the quality of their lives. My educational background assumes a developmental approach which explains growth, change, and consistency though the lifespan in biological, social, emotion, and cognitive areas. Developmental psychology looks at how thinking, feeling, and behavior effect one’s health and perspective.
As an experienced Licensed Social Worker, I have worked extensively with children, adolescents, and adults from various backgrounds. I believe my role as a clinician is to assist others in taking control of their circumstances to achieve their own goals, thereby helping themselves and others to maximize the quality of their lives. My educational background assumes a developmental approach which explains growth, change, and consistency though the lifespan in biological, social, emotion, and cognitive areas. Developmental psychology looks at how thinking, feeling, and behavior effect one’s health and perspective.
(219) 266-6586 View (219) 266-6586
Photo of James Lampe, Clinical Social Work/Therapist in Valparaiso, IN
James Lampe
Clinical Social Work/Therapist, MSW, PhD, LCSW
Verified Verified
Valparaiso, IN 46383
Not accepting new clients
With over thirty years in practice as a psychotherapist, including advanced study in psychoanalytic theory and technique, I bring a wealth of experience into the clinical setting treating symptoms of PTSD, anxiety and depression as well as working with relationship issues and self growth. I treat adult individuals and couples. With every client, a unique relationship is developed. Within the context of this therapeutic relationship evolves an understanding of what is meaningful for personalized growth. My practice emphasizes working with you the individual wherever you are in life's journey.
With over thirty years in practice as a psychotherapist, including advanced study in psychoanalytic theory and technique, I bring a wealth of experience into the clinical setting treating symptoms of PTSD, anxiety and depression as well as working with relationship issues and self growth. I treat adult individuals and couples. With every client, a unique relationship is developed. Within the context of this therapeutic relationship evolves an understanding of what is meaningful for personalized growth. My practice emphasizes working with you the individual wherever you are in life's journey.
(773) 234-7929 View (773) 234-7929
Photo of Paul Allison, Counselor in Valparaiso, IN
Paul Allison
Counselor, LMHCA
Verified Verified
Valparaiso, IN 46383
I foster an open and non-judgmental space where clients can freely explore and express their feelings and needs. By providing an individualized approach, I aim to empower each person to work towards their goals in a manner that best suits their unique circumstances. My practice specializes in addressing a range of challenges, including trauma, depression, anxiety, loss, relationship issues, behavioral concerns, emotional dysregulation, and stress management. I work with teenagers, adolescents, and adults, recognizing the unique dynamics that each age group presents.
I foster an open and non-judgmental space where clients can freely explore and express their feelings and needs. By providing an individualized approach, I aim to empower each person to work towards their goals in a manner that best suits their unique circumstances. My practice specializes in addressing a range of challenges, including trauma, depression, anxiety, loss, relationship issues, behavioral concerns, emotional dysregulation, and stress management. I work with teenagers, adolescents, and adults, recognizing the unique dynamics that each age group presents.
(219) 388-7557 View (219) 388-7557
Photo of Tracy Stillman, Clinical Social Work/Therapist in Valparaiso, IN
Tracy Stillman
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Valparaiso, IN 46383
A positive relationship between you and your clinician is a foundational piece in your therapeutic journey. I believe in an unified body, mind and soul approach to equip people with the tools and skills to heal themselves. I believe you are the expert of your life and I want to help guide you in building on your strengths by using a client-centered, solution-focused, caring approach. My goal is to always provide an encouraging, empathetic and affirming environment that is warm and non-judgmental. I look forward to meeting with you and learning how I can help you reach your goals.”
A positive relationship between you and your clinician is a foundational piece in your therapeutic journey. I believe in an unified body, mind and soul approach to equip people with the tools and skills to heal themselves. I believe you are the expert of your life and I want to help guide you in building on your strengths by using a client-centered, solution-focused, caring approach. My goal is to always provide an encouraging, empathetic and affirming environment that is warm and non-judgmental. I look forward to meeting with you and learning how I can help you reach your goals.”
(219) 327-1838 View (219) 327-1838
Photo of Barry Shear, Psychologist in Valparaiso, IN
Barry Shear
Psychologist, PhD, HSPP
Verified Verified
Valparaiso, IN 46385
Evaluation, diagnosis and treatment of neurodivergent, unique learners of all ages who have been struggling and suffering in interpersonal relationships, in the workplace, in schooling and at home. The greatest needs are to explore and develop alternative methods to learn more effectively, develop competence and confidence and experience greater success. Typical problems might include executive functioning, learning disabilities and attention deficit disorder which may occur by themselves or in combination.
Evaluation, diagnosis and treatment of neurodivergent, unique learners of all ages who have been struggling and suffering in interpersonal relationships, in the workplace, in schooling and at home. The greatest needs are to explore and develop alternative methods to learn more effectively, develop competence and confidence and experience greater success. Typical problems might include executive functioning, learning disabilities and attention deficit disorder which may occur by themselves or in combination.
(219) 898-4652 View (219) 898-4652
Photo of Point 2 Point Counseling, Counselor in Valparaiso, IN
Point 2 Point Counseling
Counselor, LMHC, BCBA
Verified Verified
Valparaiso, IN 46383
Feeling empty or alone? At a crossroads in your relationships, career or emotional life? Even the strongest among us can feel lost, alone, unsure, ambivalent, or unhappy at times. As a professional Therapist, I can help you gain insight and closure on past hurts, help you manage whatever life throws at you, and teach you tools to successfully keep running the race set before you. Uncover strength not just to survive, but to truly thrive. We have multiple qualified therapists at Point2Point Counseling who will help you start your journey toward healing. Emily Barnes MA, Julia Blahnik MA, Bill Dean BA, Certified Biblical Counselor.
Feeling empty or alone? At a crossroads in your relationships, career or emotional life? Even the strongest among us can feel lost, alone, unsure, ambivalent, or unhappy at times. As a professional Therapist, I can help you gain insight and closure on past hurts, help you manage whatever life throws at you, and teach you tools to successfully keep running the race set before you. Uncover strength not just to survive, but to truly thrive. We have multiple qualified therapists at Point2Point Counseling who will help you start your journey toward healing. Emily Barnes MA, Julia Blahnik MA, Bill Dean BA, Certified Biblical Counselor.
(219) 334-2854 View (219) 334-2854

How does your Therapist compare?

Number of Therapists in Valparaiso, IN

100+

Average cost per session

$130

Therapists in Valparaiso, IN who prioritize treating:

92% Anxiety
89% Depression
79% Self Esteem
73% Trauma and PTSD
72% Relationship Issues
72% Coping Skills
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
76% Anthem | Elevance
70% Aetna

How Therapists in Valparaiso, IN see their clients

81% In Person and Online
19% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Valparaiso?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.