Kathryn Palmer
Registered Psychotherapist, MEd, RP, CCC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Ottawa, ON K1G
Let's Connect (877) 292-6926
Sometimes people come to therapy because they feel unfulfilled and are not sure how to create the change they want. Other times, people have a clear vision for the direction of their life but they are struggling to overcome the internal obstacles getting in the way of their goals. I often work with clients who are struggling to overcome rigid patterns of avoidance. My intention is to help people develop a clearer sense of what is important to them as well as what is getting in the way. Once we have a deeper understanding of this, the ongoing work becomes continuing to refocus on our valued directions.
This can involve finding new ways of engaging with unhelpful patterns of thoughts, emotions, and behaviours in order to make it easier to choose to do what matters. I aim to support people in connecting with their internal resources and to empower them to develop new skills if needed to move them closer to their goals, and ultimately a more meaningful life.
Much of my practice involves supporting individuals and couples with challenges related to ADHD, anxiety, life transitions, and relationship issues. I believe in offering evidence-based care to my clients and my therapeutic approach is grounded in Acceptance & Commitment Therapy. Learn more about my services and my approach at www.activatepsychotherapy.com
Call or Email Kathryn Palmer now for a free 15 minute consultation - (877) 292-6926
Let's Connect (877) 292-6926
Finances
Fees
- Individual Sessions $180
Insurance
- Most clients have good success with reimbursement.
- We provide receipts for reimbursement.
Check fees and, if listed, ask to verify your insurance coverage. Email or (877) 292-6926
Kathryn Palmer
Registered Psychotherapist, MEd, RP, CCC
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 004472 Kathryn Palmer
- Certificate from Saint Paul University Couples Counselling / 2015
- Attended University of Ottawa, Graduated 2014
Feel free to ask about qualifications and training experience. Email or (877) 292-6926
Kathryn Palmer
Registered Psychotherapist, MEd, RP, CCC
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Relationship Issues
Expertise
- Coping Skills
- Depression
- Grief
- Life Transitions
- Motivation
- Procrastination
- Self Esteem
- Stress
Do these issues align with your needs? Email or (877) 292-6926
Kathryn Palmer
Registered Psychotherapist, MEd, RP, CCC
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Age
Adults
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
Ask about what different forms of therapy will be like. Email or (877) 292-6926
Kathryn Palmer
Registered Psychotherapist, MEd, RP, CCC
Location
Call for a free consultation now - (877) 292-6926
Kathryn Palmer
Registered Psychotherapist, MEd, RP, CCC