Nina Dillenbeck, MS, LCPC, CAC, AD, Counselor in Frederick
Is depression, anxiety, or physical pain keeping you awake at night? Are you feeling confused, sad, angry, or grieving a life that once was? Is being overwhelmed with trying to stop the pain keeping you from really living? What if I told you your thought patterns are creating more pain? My clients, couples, and individuals, are people who have been impacted by chronic emotional and physical pain. Are you ready to learn new skills to truly help yourself? Here's how. Focusing on the connections to the brain through emotional memory, your pain is real needing emotional healing and growth.
My focus in therapy is to help you develop skills cognitively for emotional pain relief. You can deal with the reality of your situation and enjoy your life! Learn new ways of thinking and being able to transition in your living.
Learn to make peace with your pain. Gain awareness about yourself to stop creating more pain. Make better choices about how you think supporting your emotional and physical health. Call soon for your first appointment, 443-398-1700
Call or Email Nina Dillenbeck for a free phone consultation now - (443) 672-2026

Qualifications

  • Years in Practice: 5 Years
  • School: Johns Hopkins University
  • Year Graduated: 2012
  • License No. and State: LC6977 Maryland

Finances

  • Avg Cost (per session): $80 - $150
  • Sliding Scale: Yes
  • Accepts Insurance: Yes
  • Accepted Payment Methods: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Accepted Insurance Plans
  • Aetna
  • BlueCross and BlueShield
  • Cigna
  • Health Net
  • Magellan Behavioral Health
  • Out of Network Provider
  • TRICARE
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Certificate: State of Maryland/Certified Alcohol and Drug
  • Certificate Date: 2008
  • License No. and State: 04983 Psychological Associate

Nina Dillenbeck's Groups

Eating Mindfuly Group

Group Focus: How to end mindless eating and have a realistic relationship with food. Stop the endless cycles of binge eating and restricting, feeling guilt, sadness, depression, and anxiety. Learn to eat mindfully, not mindlessly. Learn to love food and yourself. Begins soon. Call 443-438-7863 for more information.

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Chronic Pain Group

It may seem like a mountain to overcome chronic pain. There is no easy solution. But, if you are experiencing sadness, irritability, anger, and the activities you once enjoyed seem like a faded memory, you are not alone. Having physical pain causes emotional pain. Working to relieve pain takes more than one approach. The first step is to learn how to stop causing yourself more pain by what you are thinking. Join us to learn how. Call 443-398-1700 to join.

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Workplace Health Group

Are you having difficulty getting along with your boss or co-workers? Do you feel a lack of respect and feel unheard in your work environment. Are you thinking about leaving a job you love because of frustration, anger, or being overwhelmed. Get ideas from others on how to cope and survive with new skills. Work through the issues before leaving. Join us for help! Call 443-398-1700 to join.

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Specialties

  • Relationship Issues
  • Coping Skills
  • Self Esteem

Issues

  • Anxiety
  • Behavioral Issues
  • Chronic Pain
  • Codependency
  • Couples Counseling/Chronic Pain Recovery
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • Parenting
  • Substance Abuse
  • Trauma and PTSD
  • Women's Issues

Mental Health

  • Impulse Control Disorders
  • Mood Disorders
  • Thinking Disorders

Sexuality

  • Gay

Client Focus

Age

  • Adults

Treatment Approach

Treatment Orientation

  • Attachment-based
  • Chronic Pain Recovery
  • Cognitive Behavioral (CBT)
  • Couples Counseling
  • Dialectical (DBT)
  • Emotionally Focused
  • Family Systems
  • Gottman Method
  • Humanistic
  • Interpersonal
  • Mindfulness-based (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
  • Workplace Issues

Modality

  • Individuals
  • Couples
  • Group
Last Modified: 02 Nov 2016
Nina Dillenbeck, MS, LCPC, CAC, AD, Counselor in Frederick

Nina Dillenbeck

Counselor, MS, LCPC, CAC, AD