Inspired Living - Therapy, Coaching & Consulting, PsyD, Psychologist in Newark
I believe in our ability to change, grow, and live truly inspired lives. It can be so hard to find yourself feeling overwhelmed, anxious, worried, & unable to manage your emotions. You start to feel helpless and out of control. Or maybe, you are highly critical of yourself...and sometimes others. You constantly compare yourself to others and usually fall short. You just can't seem to quiet that negative voice in your head. It seems to have taken over and it's causing problems in many areas of your life. At its worst, it even affects your relationships with those you hold most dear.
In therapy with me, you will gain new perspectives about your challenges and start to understand the powerful impact of your thoughts and behaviors on your emotions. You will acquire the tools needed to challenge negative, harmful thinking and make important behavioral changes so that you feel better AND function better.
I am a Cognitive Behavioral Therapist (CBT) specializing in treating young adults/college students, women, & clients from multicultural backgrounds (e.g. cultural & ethnic minorities and sexual identity minorities). I provide individual and group therapy & life coaching. I am especially interested in helping people who struggle with anxiety, relationship issues, self-esteem concerns & difficult life transitions.
Call or Email Inspired Living - Therapy, Coaching & Consulting for a free phone consultation now - (302) 455-2799

Qualifications

  • Years in Practice: 10+ Years
  • School: Wright State University -School of Prof Psychology
  • Year Graduated: 2004
  • License No. and State: B1-0000726 Delaware

Finances

  • Accepts Insurance: Yes
  • Accepted Payment Methods: Cash, Check, Health Savings Account, Mastercard, Paypal, Visa

Accepted Insurance Plans
  • BlueCross and BlueShield
  • Highmark
  • Highmark BCBS Health Options
  • Optum
  • Out of Network - Will assist with reimbursement
  • United Behavioral Health
  • UnitedHealthcare
  • UnitedHealthcare Community Plan
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Degree: Wright State Univ. School of Prof Psychology/Psy.D.
  • Year graduated: 2004
  • Membership: Association for Women in Psychology
  • Member Since: 2011

Inspired Living - Therapy, Coaching & Consulting's Groups

Build Your Social Confidence - Starting Soon!

Are you anxious in social situations? Do you avoid social situations due to anxiety? Do you have difficulty speaking in groups? Is it hard for you to initiate & maintain conversations? Do you worry about how others are evaluating you and find yourself more "in your head" than in the conversation? If so, consider this group, in which you will: meet others who are facing similar challenges; identify and change thoughts associated with your feared situations; practice facing your social fears in a safe & supportive environment; and build communication and social skills to help you increase your comfort and self-confidence in social or performance situations.

More about this group

Women's Therapy Group - Space Limited!

Group Therapy provides an opportunity to "come together with others to share concerns, to better understand your own situation, and to learn from and with each other. It helps people learn about themselves & improve their interpersonal relationships. It addresses feelings of isolation, depression, and anxiety. It also helps people make significant changes so they can improve the quality of their lives." (AGPA.org) Women's group is designed to give women an opportunity to discuss issues such as relationships, managing stress, body image, asserting your needs, & exploring your personal identity. Group offers a safe, confidential place to discuss these issues with other like-minded women.

More about this group

Specialties

  • Anxiety
  • Relationship Issues
  • Women's Issues

Issues

  • Career Counseling
  • Child or Adolescent
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • School Issues
  • Self Esteem
  • Spirituality

Sexuality

  • Bisexual
  • Gay
  • Lesbian

Client Focus

Religious Orientation: Christian

Age

  • Adolescents / Teenagers (14 to 19)
  • Adults

Categories

  • Bisexual Clients
  • Gay Clients
  • Heterosexual Clients
  • Lesbian Clients
  • Veterans

Treatment Approach

Treatment Orientation

  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Feminist
  • Humanistic
  • Interpersonal
  • Multicultural

Modality

  • Individuals
  • Family
  • Group
Last Modified: 24 May 2017
Inspired Living - Therapy, Coaching & Consulting, PsyD, Psychologist in Newark

Inspired Living - Therapy, Coaching & Consulting

Psychologist, PsyD