Julie Shepardson, MA, LMHC, Counselor in Oviedo
Are you feeling anxious, sad, stressed, or overwhelmed? Are you struggling with painful feelings or a difficult relationship or situation? Are you an emotional eater and would like to learn how to cope another way? If so, I can help you find the solutions to the problems that trouble you. You'll find that I have a warm, non-judgmental, and easy style that helps people relax. I will help you actively learn new ways to cope, gain new insights, and experience new ways of relating to people or situations, all of which will help you FEEL better!
Counseling does not have to take a long time to bring about solutions or change. Often clients find that they feel more hopeful & their lives more manageable after just a few sessions. In a comfortable & supportive atmosphere, my clients achieve the solutions & personal growth they are looking for.
I also offer help with Emotional Eating,Weight Loss,and ways to change your relationship with food. Visit my website ThinnerPeaceWeightLoss.com and learn how you can get off the diet roller coaster & lose the weight once and for all! Call me now - your Thinner Peace is waiting for you!
Call or Email Julie Shepardson for a free consultation now - (407) 674-0240

Qualifications

  • Years in Practice: 10+ Years
  • School: The Citadel
  • Year Graduated: 1998
  • License No. and State: MH9228 Florida

Finances

  • Avg Cost (per session): $120 - $130
  • Accepted Payment Methods: Cash, Check, Mastercard, Visa

Accepted Insurance Plans
  • Out of Network

Julie Shepardson's Groups

Weight Loss Support Group

Join this group with others who understand your struggle and reinvent your relationship to food, once and for all. Explore why you eat when you're not hungry, understand the connection between your thoughts, feelings, and eating, identify triggers and learn tools to manage it all successfully.

More about this group

Specialties

  • Depression
  • Anxiety
  • Weight Loss

Issues

  • ADHD
  • Adoption
  • Behavioral Issues
  • Bipolar Disorder
  • Child or Adolescent
  • Coping Skills
  • Divorce
  • Eating Disorders
  • Emotional Eating
  • Family Conflict
  • Grief
  • Infertility
  • Life Coaching
  • Obesity
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality

Mental Health

  • Mood Disorders
  • Thinking Disorders

Client Focus

Age

  • Adolescents / Teenagers (14 to 19)
  • Adults

Categories

  • Gay Clients
  • Heterosexual Clients
  • Lesbian Clients

Treatment Approach

Treatment Orientation

  • Coaching
  • Cognitive Behavioral (CBT)

Modality

  • Individuals
  • Group
Last Modified: 07 Dec 2016
Julie Shepardson, MA, LMHC, Counselor in Oviedo

Julie Shepardson

Counselor, MA, LMHC