The Warming Tree Wellness Centre, LMHC, CPT, Counselor in East Longmeadow
The Warming Tree Wellness Centre: Pamelah Stevens, Licensed Wellness Coach, Therapist & Owner. She is dedicated to the empowerment of ones worth and purpose. Trained in CBT, (Cognitive Behavioral Therapy), Optimum Performance (physical & mental), Polarity Therapy, and Hapkido, (1st Degree, Black), Pamelah practices shifting our attention to what will effect change, i.e. Building Strong Personal & Working Relationships, Creating our Best Physical/Healthful Selves, Processing Change/Loss. With an office in East Longmeadow, or by phone, or internet, support is available. Most insurances accepted or/and request free visits through your Employee Assistance Program. WE WILL respond within 24 hours.
Leslie Smith Frank, PA. Leslie began practicing mindfulness in 1993. At the Center for Mindfulness at UMass, Worcester, she has been teaching Stress Reduction Techniques for decades. In 2010, she began a mindfulness-based course at Bay Path College. She is now an integral part of our Team. Her full bio @
Hannah Stenger, MS, RD, LDN, is from Pyramid Nutrition Services, in Springfield where she counsels all age groups. Hannah will take the time to understand your unique struggles and nutrition goals, guide you away from the multitude of conflicting nutrition "fads," and help you cultivate a way of eating that works for you.
Take the first step to help. Call or Email The Warming Tree Wellness Centre now - (413) 655-1814


  • Years in Practice: 20+ Years
  • School: Antioch New England Graduate School
  • License No. and State: 6211 Massachusetts


  • Avg Cost (per session): $50 - $100
  • Sliding Scale: Yes
  • Accepts Insurance: Yes
  • Accepted Payment Methods: American Express, Cash, Check, Health Savings Account, Mastercard, Visa

Accepted Insurance Plans
  • Anthem
  • Beacon
  • Behavioral Health Systems
  • Blue Care Network
  • Blue Cross
  • BlueCross and BlueShield
  • Ceridian
  • Cigna
  • Connecticare
  • ESI
  • Empire BlueCross
  • GIC
  • Harvard Pilgrim
  • Health New England (HNE)
  • Health Savings Account
  • LifeSynch
  • Military One Source
  • Military OneSource
  • National EAP
  • Optum
  • Out Of Network
  • Tufts
  • UniCare
  • UnitedHealthcare
  • ValueOptions
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • License No. and State: Black Belt Korean HapKiDo Association
  • License No. and State: Certificate Ipswich School of Polarity

The Warming Tree Wellness Centre's Groups

Wild Woman New Moon Group. Feb. 27th, 2017

A Sacred Space held by a trained WWP Facilitator with Guided Meditation, Sharing, Intention Setting Ritual & more held on or near the New Moon. We all come from different spiritual/cultural backgrounds and gather around the ideas of: Sisterhood (having each others backs, empowering one another), a respect for the earth (turning to nature as a teacher) & co-creation (just as we co-create our experience in circle, so do we co-create life on earth). We also tend to be a heart-centered bunch, lots of laughter & tears. These Circles are open to all who identify as women.

More about this group

6-Week Womens Health Immersion-beginning in March.

Get the support you need with having a healthy body image, eating well, and staying fit. Together we will begin to build a format for helping you to get and feel better, with an individually designed layout from here forward. You will get to choose who to work with, nutritionally, physically, and emotionally, with the tools and support readily available to sustain an ongoing healthy and happy lifestyle.

More about this group


  • Life Coaching
  • Women's Issues
  • Relationship Issues


  • Addiction
  • Anxiety
  • Behavioral Issues
  • Career Counseling
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Eating Disorders
  • Emotional Disturbance
  • Gambling
  • Grief
  • Infertility
  • Infidelity
  • Marital and Premarital
  • Obesity
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Sports Performance
  • Substance Abuse
  • Suicidal Ideation
  • Teen Violence
  • Trauma and PTSD
  • Weight Loss
  • Women/Health/Weight/Nutrition/Body Image

Mental Health

  • Impulse Control Disorders
  • Mood Disorders
  • Thinking Disorders


  • Bisexual
  • Lesbian

Client Focus

Ethnicity: African-American, Asian
Religious Orientation: Buddhist


  • Adolescents / Teenagers (14 to 19)
  • Adults


  • Aviation Professionals
  • Bisexual Clients
  • Heterosexual Clients
  • Lesbian Clients

Treatment Approach

Treatment Orientation

  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • College or Post College Adjustment
  • Couples/Marital Counseling
  • Culturally Sensitive
  • Emotionally Focused
  • Feminist
  • Gottman Method
  • Interpersonal
  • Mindfulness-based (MBCT)
  • Multicultural
  • Relational
  • Solution Focused Brief (SFBT)
  • Transitional Support & Decisionmaking
  • Transpersonal
  • Trauma Focused


  • Individuals
  • Couples
  • Group
Last Modified: 17 May 2017
The Warming Tree Wellness Centre, LMHC, CPT, Counselor in East Longmeadow

The Warming Tree Wellness Centre

Counselor, LMHC, CPT