Therapists in Bloomfield, NJ

Photo of Balanced Therapy Solutions LLC, Clinical Social Work/Therapist in Bloomfield, NJ
Balanced Therapy Solutions LLC
Clinical Social Work/Therapist
Verified Verified
Bloomfield, NJ 07003  (Online Only)
ACCEPTING NEW CLIENTS (Telehealth only) No matter how difficult things are, we will work through it together! As an experienced psychotherapist, I have passionately worked with children, teens and families to develop healthy coping skills, reduce symptoms of depression and anxiety, reduce family conflict and implement effective behavioral management plans. With the understanding that every situation is unique, I tailor the therapeutic approach to each individual/family.
ACCEPTING NEW CLIENTS (Telehealth only) No matter how difficult things are, we will work through it together! As an experienced psychotherapist, I have passionately worked with children, teens and families to develop healthy coping skills, reduce symptoms of depression and anxiety, reduce family conflict and implement effective behavioral management plans. With the understanding that every situation is unique, I tailor the therapeutic approach to each individual/family.
(973) 281-4671 View (973) 281-4671
Photo of Danielle Tischer: Adults Teens Families, Clinical Social Work/Therapist in Bloomfield, NJ
Danielle Tischer: Adults Teens Families
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, NJ 07003
I work with teens and adults. I specialize in helping you work through depression, anxiety, life transitions, and substance misuse. I utilize Motivational Interviewing which is a collaborative partnership designed to evoke the change you want to make. I focus on an individualized approach, utilizing Partnership, Acceptance, Compassion and Evocation to help you heal from trauma. I graduated with my Masters in Social Work from the University of Connecticut with a focus in addiction issues. I currently offer Telehealth sessions Monday-Friday. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I work with teens and adults. I specialize in helping you work through depression, anxiety, life transitions, and substance misuse. I utilize Motivational Interviewing which is a collaborative partnership designed to evoke the change you want to make. I focus on an individualized approach, utilizing Partnership, Acceptance, Compassion and Evocation to help you heal from trauma. I graduated with my Masters in Social Work from the University of Connecticut with a focus in addiction issues. I currently offer Telehealth sessions Monday-Friday. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 447-8144 View (973) 447-8144
Photo of Tara Roberts, Clinical Social Work/Therapist in Bloomfield, NJ
Tara Roberts
Clinical Social Work/Therapist, LCSW, CQSW
Verified Verified
Bloomfield, NJ 07003  (Online Only)
There are days that your mood takes over and you find yourself feeling alone and overwhelmed by the lack of understanding from those around you. You feel as though you are always misunderstood, stuck in negative situations, and you do not have anyone that can support your desire for change. Therapy can help provide insight, self reflection and awareness of patterns that inhibit personal growth.With the right support and guidance, healing and change are possible.
There are days that your mood takes over and you find yourself feeling alone and overwhelmed by the lack of understanding from those around you. You feel as though you are always misunderstood, stuck in negative situations, and you do not have anyone that can support your desire for change. Therapy can help provide insight, self reflection and awareness of patterns that inhibit personal growth.With the right support and guidance, healing and change are possible.
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Photo of Jenny Choi: Couples, Adults, Teens and Kids, Clinical Social Work/Therapist in Bloomfield, NJ
Jenny Choi: Couples, Adults, Teens and Kids
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bloomfield, NJ 07003
I support clients navigating anxiety, depression, trauma, conflict, and addiction. I combine my belief in your unique strengths to adjust and heal with methods like mindfulness, coping skills, DBT-based emotion regulation, and Cognitive Behavioral Therapy. With couples, I use Gottman Method couples counseling to increase emotional connection and resolve conflict. I also draw on my addiction treatment background to support clients and family members on recovery journeys. Healing doesn’t have to be lonely. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I support clients navigating anxiety, depression, trauma, conflict, and addiction. I combine my belief in your unique strengths to adjust and heal with methods like mindfulness, coping skills, DBT-based emotion regulation, and Cognitive Behavioral Therapy. With couples, I use Gottman Method couples counseling to increase emotional connection and resolve conflict. I also draw on my addiction treatment background to support clients and family members on recovery journeys. Healing doesn’t have to be lonely. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 858-5973 View (973) 858-5973
Photo of Jose M Perez, Marriage & Family Therapist in Bloomfield, NJ
Jose M Perez
Marriage & Family Therapist, MA, LMFT
Verified Verified
14 Endorsed
Bloomfield, NJ 07003
Making the call for counseling is often the first step you can take in beginning the healing process. I am a licensed Marriage and Family Therapist in New Jersey. I can counsel individuals, couples and families and specialize in working with clients dealing with depression, anxiety, relationship problems or life transitions including but not limited to divorce, loss of a job or death of a loved one. I strive to create a safe and comfortable environment to foster your own individual strength.
Making the call for counseling is often the first step you can take in beginning the healing process. I am a licensed Marriage and Family Therapist in New Jersey. I can counsel individuals, couples and families and specialize in working with clients dealing with depression, anxiety, relationship problems or life transitions including but not limited to divorce, loss of a job or death of a loved one. I strive to create a safe and comfortable environment to foster your own individual strength.
(973) 671-8249 View (973) 671-8249
Photo of Katie Burkert: Adults Teens And Seniors, Clinical Social Work/Therapist in Bloomfield, NJ
Katie Burkert: Adults Teens And Seniors
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bloomfield, NJ 07003
I work with teens & young adults navigating anxiety, relationship issues, depression, ADHD, & life transitions in the workplace or home. I help clients develop insight & overcome difficult childhood experiences & self-defeating patterns by using a neurodiversity-affirming approach, CBT, ACT, & mindfulness interventions. With clients, I aim to create an engaging and warm space as you journey toward your most authentic self. Sometimes we just need someone who will listen and validate our individual experiences in a non-judgmental and empathetic way. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I work with teens & young adults navigating anxiety, relationship issues, depression, ADHD, & life transitions in the workplace or home. I help clients develop insight & overcome difficult childhood experiences & self-defeating patterns by using a neurodiversity-affirming approach, CBT, ACT, & mindfulness interventions. With clients, I aim to create an engaging and warm space as you journey toward your most authentic self. Sometimes we just need someone who will listen and validate our individual experiences in a non-judgmental and empathetic way. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(201) 879-6394 View (201) 879-6394
Photo of Energy 360 Mental Health Services, Clinical Social Work/Therapist in Bloomfield, NJ
Energy 360 Mental Health Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, NJ 07003  (Online Only)
Therapy should never feel like a chore. Building healthy relationships with others is one of the most integral, yet difficult tasks that many people encounter. Let me help you with that journey. I have over 15 years of experience working with individuals, children, adolescents, and families experiencing depression, anxiety, family conflict, ADHD, anger issues, adjustment issues, stress, cultural and ethnic issues. I like to utilize a culturally responsive strength-based approach.
Therapy should never feel like a chore. Building healthy relationships with others is one of the most integral, yet difficult tasks that many people encounter. Let me help you with that journey. I have over 15 years of experience working with individuals, children, adolescents, and families experiencing depression, anxiety, family conflict, ADHD, anger issues, adjustment issues, stress, cultural and ethnic issues. I like to utilize a culturally responsive strength-based approach.
(862) 325-5235 View (862) 325-5235
Photo of Jo Ponticello, Clinical Social Work/Therapist in Bloomfield, NJ
Jo Ponticello
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, NJ 07003
I have always maintained the belief that individuals who seek clinical support are the healthy ones- they recognize that something is wrong and want to make a change. Becoming aware is the first step to moving forward. However, awareness without action can create, frustration, depression, anxiety and an overwhelming sense of hopelessness. It is my job to navigate your complicated and conflicted emotions/behaviors to bring you to a place where you can make healthy choices and decisions. My goal is to teach you strategies that will break the cycle to create a new way of being - to live in the present and plan for the future.
I have always maintained the belief that individuals who seek clinical support are the healthy ones- they recognize that something is wrong and want to make a change. Becoming aware is the first step to moving forward. However, awareness without action can create, frustration, depression, anxiety and an overwhelming sense of hopelessness. It is my job to navigate your complicated and conflicted emotions/behaviors to bring you to a place where you can make healthy choices and decisions. My goal is to teach you strategies that will break the cycle to create a new way of being - to live in the present and plan for the future.
(551) 209-0315 View (551) 209-0315
Photo of Katie Crank, Clinical Social Work/Therapist in Bloomfield, NJ
Katie Crank
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomfield, NJ 07003  (Online Only)
If you are a parent, hopeful parent, or someone struggling with loss, it can be a challenge to keep your head above water during the intense season you're in. If you're feeling like the strategies that you've tried in the past are no longer working, you're not alone. Feeling your identity shift during parenthood or other intense seasons of life is normal, but being overwhelmed doesn't have to be. Let's work together to identify what is and is not working for you, and how to help you feel physically, emotionally, and mentally better on a daily basis. You don't have to face these challenges alone!
If you are a parent, hopeful parent, or someone struggling with loss, it can be a challenge to keep your head above water during the intense season you're in. If you're feeling like the strategies that you've tried in the past are no longer working, you're not alone. Feeling your identity shift during parenthood or other intense seasons of life is normal, but being overwhelmed doesn't have to be. Let's work together to identify what is and is not working for you, and how to help you feel physically, emotionally, and mentally better on a daily basis. You don't have to face these challenges alone!
(862) 356-5184 View (862) 356-5184
Photo of Jeanie Min DeMario: Adults, EMDR, Trauma, Counselor in Bloomfield, NJ
Jeanie Min DeMario: Adults, EMDR, Trauma
Counselor, MA, LAC, NCC
Verified Verified
Bloomfield, NJ 07003
I am a trauma specialist who can help you recover from childhood trauma, sexual abuse, addiction, depression, and anxiety using talk therapy or EMDR (an effective approach that reduces the triggering power of traumatic memories). My clients have often had challenging childhoods, and may currently be navigating relationship breakup, divorce, family conflict, or abuses within a faith community. Many also want to change their relationship with alcohol or drugs, or to process the impact of a loved one’s addiction. You can see if I'm accepting new clients and book a first appointment online at www.resolutioncc.com/team.
I am a trauma specialist who can help you recover from childhood trauma, sexual abuse, addiction, depression, and anxiety using talk therapy or EMDR (an effective approach that reduces the triggering power of traumatic memories). My clients have often had challenging childhoods, and may currently be navigating relationship breakup, divorce, family conflict, or abuses within a faith community. Many also want to change their relationship with alcohol or drugs, or to process the impact of a loved one’s addiction. You can see if I'm accepting new clients and book a first appointment online at www.resolutioncc.com/team.
(201) 298-0337 View (201) 298-0337
Photo of Benet Seifter: Adults, Queer Community, Licensed Social Worker in Bloomfield, NJ
Benet Seifter: Adults, Queer Community
Licensed Social Worker, LSW
Verified Verified
Bloomfield, NJ 07003
I’m a queer therapist who loves supporting adult clients in our community to live in authentic and connected ways. I help clients navigate gender and sexuality, transitioning, relationships, anxiety, depression, and grief with a special focus on professionals creating an authentic identity at work and anyone struggling to build meaningful local community. I combine Acceptance and Commitment Therapy with motivation work and my belief that you are the expert while I am merely a guide. I work Sunday through Thursday with day and evening times. See if I'm accepting new clients and book: www.resolutioncc.com/team
I’m a queer therapist who loves supporting adult clients in our community to live in authentic and connected ways. I help clients navigate gender and sexuality, transitioning, relationships, anxiety, depression, and grief with a special focus on professionals creating an authentic identity at work and anyone struggling to build meaningful local community. I combine Acceptance and Commitment Therapy with motivation work and my belief that you are the expert while I am merely a guide. I work Sunday through Thursday with day and evening times. See if I'm accepting new clients and book: www.resolutioncc.com/team
(973) 310-5437 View (973) 310-5437
Photo of Michael Guglielmino, Clinical Social Work/Therapist in Bloomfield, NJ
Michael Guglielmino
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Bloomfield, NJ 07003
I believe all people deserve to feel their best and realize their true potential. The individuals, couples, and families that come to me for therapy are often down and out, riddled with anxiety and conflict, and looking for a new lease on life. Using my years of experience and training and a variety of specialized skills and techniques, I help each of my clients find the strength within to overcome their personal challenges. I partner with my clients to discover what gets in the way of their happiness and inner peace and to rediscover the lives they want to live and to live them vibrantly!
I believe all people deserve to feel their best and realize their true potential. The individuals, couples, and families that come to me for therapy are often down and out, riddled with anxiety and conflict, and looking for a new lease on life. Using my years of experience and training and a variety of specialized skills and techniques, I help each of my clients find the strength within to overcome their personal challenges. I partner with my clients to discover what gets in the way of their happiness and inner peace and to rediscover the lives they want to live and to live them vibrantly!
(862) 276-2999 View (862) 276-2999
Photo of Tara L Moyle, Licensed Professional Counselor in Bloomfield, NJ
Tara L Moyle
Licensed Professional Counselor, MEd, LPC, MFA
Verified Verified
Bloomfield, NJ 07003  (Online Only)
Teens and young adults trying to find their way in the world are under great pressure these days. I specialize in the transition from the last few years of high school to whatever comes next, and post-college transitions. Sometimes, young adults can be critical of themselves. They may struggle with relationships, uncertain of the rules for healthy versus unhealthy dynamics. They may feel alienated or have uncertain goals. Thought patterns might seem circular, annoying, or just unhelpful. ("Am I too much? I can't measure up, am not good enough.") I can help provide direction and guidance through these periods of transition.
Teens and young adults trying to find their way in the world are under great pressure these days. I specialize in the transition from the last few years of high school to whatever comes next, and post-college transitions. Sometimes, young adults can be critical of themselves. They may struggle with relationships, uncertain of the rules for healthy versus unhealthy dynamics. They may feel alienated or have uncertain goals. Thought patterns might seem circular, annoying, or just unhelpful. ("Am I too much? I can't measure up, am not good enough.") I can help provide direction and guidance through these periods of transition.
(973) 798-9325 View (973) 798-9325
Photo of Fayon Drakeford, Licensed Professional Counselor in Bloomfield, NJ
Fayon Drakeford
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bloomfield, NJ 07003
Life can be challenging. Sometimes it's difficult to find the motivation and drive to accomplish your goals. Parenting is complicated and troublesome behaviors can be stressful. Pathway is here to help you learn healthy coping skills, improve communication and foster good behaviors from your child. We provide individual, family and group therapy to children, youth and their families to address a host of mental health concerns. Our time together will consist of identifying your strengths, patterns of behavior, challenging old beliefs and learning new ways of living. Pathway Counseling therapists are with you every step of the way.
Life can be challenging. Sometimes it's difficult to find the motivation and drive to accomplish your goals. Parenting is complicated and troublesome behaviors can be stressful. Pathway is here to help you learn healthy coping skills, improve communication and foster good behaviors from your child. We provide individual, family and group therapy to children, youth and their families to address a host of mental health concerns. Our time together will consist of identifying your strengths, patterns of behavior, challenging old beliefs and learning new ways of living. Pathway Counseling therapists are with you every step of the way.
(973) 860-3181 View (973) 860-3181
Photo of Erika Kao: Couples, Clinical Social Work/Therapist in Bloomfield, NJ
Erika Kao: Couples
Clinical Social Work/Therapist, MSW, LSW, LMSW
Verified Verified
Bloomfield, NJ 07003
Using a mindfulness-based, person-centered approach, I help people transform struggles into opportunities for growth, learning, and emotional engagement. With couples, I draw upon EFT and Gottman Method to help partners develop deeper emotional connections and create new interactional patterns. I foster a nurturing environment for all adults, including those navigating alcohol addiction and recovery, and persons identifying as LGBTQIA+ who are looking for a safe therapist to work with. I look forward to the pleasure of joining you on your journey toward becoming the best version of yourself. Book now: www.resolutioncc.com/team
Using a mindfulness-based, person-centered approach, I help people transform struggles into opportunities for growth, learning, and emotional engagement. With couples, I draw upon EFT and Gottman Method to help partners develop deeper emotional connections and create new interactional patterns. I foster a nurturing environment for all adults, including those navigating alcohol addiction and recovery, and persons identifying as LGBTQIA+ who are looking for a safe therapist to work with. I look forward to the pleasure of joining you on your journey toward becoming the best version of yourself. Book now: www.resolutioncc.com/team
(973) 547-1350 View (973) 547-1350
Photo of Jacques F Maitre, Clinical Social Work/Therapist in Bloomfield, NJ
Jacques F Maitre
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Bloomfield, NJ 07003
I am a graduate of the MSW program at San Jose State University, with a focus on health and mental health, and have been a practicing social worker since 1995. I have worked extensively with families coping with disability, loss, behavioral challenges, and interpersonal communication difficulties. Since coming to the East Coast, I have been working with people coping with chronic stress, illness, economic and social challenges, and vocational difficulties. I provide a warm and supportive environment for clients who seek to heal. In 2023, I became a certified Therapeutic Game Master.
I am a graduate of the MSW program at San Jose State University, with a focus on health and mental health, and have been a practicing social worker since 1995. I have worked extensively with families coping with disability, loss, behavioral challenges, and interpersonal communication difficulties. Since coming to the East Coast, I have been working with people coping with chronic stress, illness, economic and social challenges, and vocational difficulties. I provide a warm and supportive environment for clients who seek to heal. In 2023, I became a certified Therapeutic Game Master.
(862) 800-2513 View (862) 800-2513
Photo of Kristin Despina Charalambidis, Counselor in Bloomfield, NJ
Kristin Despina Charalambidis
Counselor, MA, LPC
Verified Verified
Bloomfield, NJ 07003  (Online Only)
My name is Kristin Charalambidis. I’m a licensed professional counselor based in NJ and host of the mental health podcast Out is Through: Personal Experiences and Therapy Soundbites. I began my work in the field interning with non-residential domestic violence counseling clients at various stages of leaving their abusive relationships…which was exactly the baptism by fire it sounds like and remains one of my most rewarding, life-changing experiences to date as I remain passionate about helping people heal from trauma.
My name is Kristin Charalambidis. I’m a licensed professional counselor based in NJ and host of the mental health podcast Out is Through: Personal Experiences and Therapy Soundbites. I began my work in the field interning with non-residential domestic violence counseling clients at various stages of leaving their abusive relationships…which was exactly the baptism by fire it sounds like and remains one of my most rewarding, life-changing experiences to date as I remain passionate about helping people heal from trauma.
(973) 319-8962 View (973) 319-8962
Photo of Jillian Myers: Couples, Adults, Older Adults , Clinical Social Work/Therapist in Bloomfield, NJ
Jillian Myers: Couples, Adults, Older Adults
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomfield, NJ 07003
I work with adults and couples and have special expertise with the older adult populations. I am focused on helping you to improve the quality of your life and reach personalized goals. My approach focuses on collaborative therapy and a strengths-based approach. In couples work, I draw on the Gottman method and work to foster an improved emotional connection and improved communication. I earned my Master's degree in Social Work from Rutgers University, with a certificate in Aging and Health. I am currently offering telehealth sessions. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I work with adults and couples and have special expertise with the older adult populations. I am focused on helping you to improve the quality of your life and reach personalized goals. My approach focuses on collaborative therapy and a strengths-based approach. In couples work, I draw on the Gottman method and work to foster an improved emotional connection and improved communication. I earned my Master's degree in Social Work from Rutgers University, with a certificate in Aging and Health. I am currently offering telehealth sessions. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 221-9196 View (973) 221-9196
Photo of Jacob Berger: Adults, Couples and Teens, Clinical Social Work/Therapist in Bloomfield, NJ
Jacob Berger: Adults, Couples and Teens
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomfield, NJ 07003
I love helping teens, couples, and young men in their 20s/30s navigate things like ADHD, school-related issues, family conflict, relationship issues, anxiety, depression, and self-harm. I use approaches like mindfulness, CBT, Gottman Method couples therapy, and Acceptance & Commitment (ACT) to help clients connect better with others, understand themselves, process emotions and trauma, and achieve personal and professional goals. When I work with teens, I always seek to partner with parents as my allies in the work. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I love helping teens, couples, and young men in their 20s/30s navigate things like ADHD, school-related issues, family conflict, relationship issues, anxiety, depression, and self-harm. I use approaches like mindfulness, CBT, Gottman Method couples therapy, and Acceptance & Commitment (ACT) to help clients connect better with others, understand themselves, process emotions and trauma, and achieve personal and professional goals. When I work with teens, I always seek to partner with parents as my allies in the work. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 737-9785 View (973) 737-9785
Photo of Dianne Cover: Teens, Adults, and Couples, Clinical Social Work/Therapist in Bloomfield, NJ
Dianne Cover: Teens, Adults, and Couples
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomfield, NJ 07003
I focus on teens, adults, and couples suffering from anxiety, co-occurring disorders, relationship issues, stress management, and grief. I work hard to create a calm, safe space where there is no room for judgement. In sessions, I utilize a strength-based, mindful approach to help each client reach their life goals. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I focus on teens, adults, and couples suffering from anxiety, co-occurring disorders, relationship issues, stress management, and grief. I work hard to create a calm, safe space where there is no room for judgement. In sessions, I utilize a strength-based, mindful approach to help each client reach their life goals. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 528-5661 View (973) 528-5661

How does your Therapist compare?

Number of Therapists in Bloomfield, NJ

200+

Average cost per session

$150

Therapists in Bloomfield, NJ who prioritize treating:

93% Anxiety
92% Depression
84% Relationship Issues
83% Self Esteem
70% Grief
70% Life Transitions
68% Family Conflict

Average years in practice

12 Years

Top 3 insurances accepted

83% Aetna
74% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Bloomfield, NJ see their clients

74% In Person and Online
26% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bloomfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.