Therapists in Evanston, IL

I’ve been practicing psychotherapy for the past 40 years. One of the great joys of my life is working with individuals who have mood and anxiety disorders. I specialize using Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). CBT is a type of treatment that helps identify and change thoughts and behaviors that may be holding you back from reaching your goals. MBCT will help you use the wisdom of your mind and body to deal effectively with the inevitable stresses of life.

Finding the right therapist is based upon the connection and "goodness of fit". My approach to providing therapy is collaborative, relational, direct, warmth and with a sense of humor. If you have been having challenges and or stuck with creating meaningful changes in your life, I will help you first identify the kinds of roadblocks & blinders that are preventing you to give you a better understanding of why it has been difficult. There were patterns from your history, relationships & past conditioning that we might need to dive in to process. My hope is to engage, empower & foster hope towards your healing, learning & growth

As a therapist, I aim to develop a strong and positive working relationship with my clients. My clinical approach is collaborative, active, respectful and genuine. I strive to create a warm therapeutic atmosphere where you will feel understood and comfortable exploring your concerns openly and effectively. As a licensed clinical psychologist with over 20 years of experience, my practice draws on insight-oriented, cognitive-behavioral and solutions-based approaches as well as other well established therapy models. In addition to depression, anxiety and relationship/interpersonal concerns, I specialize in addressing life transitions, identity development, self-esteem, resilience after setback, work/study impasses and career concerns.

As a couples and family therapist I aim to help people navigate relationships and work together to create the connections they desire. I strive to create a safe and warm environment that promotes honesty and empathy for all.

In my practice I strive to make people feel comfortable and safe in both body and mind. Life can be challenging, and sometimes during those challenging times we may forget what it’s like to feel like our true selves or to feel happy. Allow me to help you through this journey. Nobody should have to suffer alone. I have 18 years of clinical experience as a therapist. I work primarily with adults and teens. I utilize a combination of Psychodynamic, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, as well as Mindfulness and Meditation in my practice.

I am a licensed clinical social worker with over 20 years of experience working with adults, young adults and adolescents. My goal is to create a safe therapeutic environment where clients feel accepted, heard and understood. I help my clients find their own strength and insight, which leads to healing, growth and self-acceptance. I work with clients from a relational, strength-based, client centered perspective, incorporating mindfulness practices. I enjoy working with individuals, couples and groups.

I vehemently believe that with the right tools, our relationships and our sex lives can be the container in which we build the very best version of ourselves. As a relationship and sex therapist, I’ve made a profession in studying those tools – ones that allow us to develop a solid, resilient sense of self that serves as the foundation for a compassionate, enduring, and VIBRANT relationship with the people we love.

My clients include adults of all ages. I am warm, skilled therapist with knowledge and experience with a broad range of issues. I have expertise in working with people who are anxious, depressed, or who have experienced trauma or loss. I facilitate groups called "Honoring Our Lost Mothers and Others: Connecting and Reconnecting" and Honoring Our Departed Animal Companions for people who have experienced a significant loss. The participants use art materials to honor and express their loss. No art experience is necessary.

I believe that relationships are at the core of human experience and that our deepest personal growth happens in relationship with others. My therapeutic approach compassionate and collaborative, welcoming clients to explore their thoughts, feelings, and behaviors free from judgment. We all deserve a safe space to explore our experience and I consider it an honor to offer this to my clients.

My name is Katie, and I specialize in the treatment of depression, anxiety, and religious trauma. I primarily work with young adults experiencing anxiety or depression in the midst of major life transitions such as beginning college, leaving home, or starting a career. Depression or anxiety can result in low motivation, restlessness, and emotional overwhelm that can quickly become debilitating. I also assist people of all ages in processing traumatic religious experiences and environments. These experiences can have a variety of symptoms, but have a deep and long lasting impact.

I’m here to help. We all experience stress, loss and pain in so many ways. But we are resilient and, with help, can overcome and enjoy life again. Using a trauma informed and culturally informed focus, I use a combination of compassionate talk therapy, mindfulness and body-based tools as your partner to wellness. In my 20+ years as a clinical psychologist I have been privileged to work with folks from all walks of life especially those in marginalized groups. If you need to sort things out in a safe place, you’ve come to the right place.

I offer a warm, open environment to allow my clients the space they need to process life’s triumphs and struggles. I work with clients of all ages, but specialize in adolescents and young adults. I work through a person-centered approach, moving at the pace of trust with each client and per their specific needs. My specialties include LGBTQIA issues.

All of us -- women and men, young and old, poor, middle class and upscale folks, minorities and majorities -- have to deal with complexity. As a therapist I help heal hurts from the past, assist clients in managing present challenges, and work collaboratively to create more satisfying future lives. The people who see me for individual, couples and family therapy represent a culturally diverse group. Their difficulties range from anxiety and depression, to stress disorders, OCD/OCPD, relationship problems, employment issues, and bereavement. Many of these women and men report quick progress in better managing their personal, family, academic, and work lives.

Seeking counseling is a courageous first step to confront pain and distress in your life with the intention of bringing healing, resolution and growth. If you are dealing with difficulties in you life and/or you aspire to emotionally grow I would like to help. I will provide a caring, safe, and comfortable environment where you can feel heard and understood. Together you and I will identify your needs as well as your strengths and work toward reaching your personal goals. These goals begin with understanding your unique perspective and then working to untangle the behaviors, emotions or thoughts that bring distress, disharmony, or pain.

Hi! I am Jihye (pronounced Ji Hae). I believe everyone has their own "Twinkle Twinkle." This is my philosophy in therapy. I aim to kindle this twinkling light within you, to help you discover and connect with your Authentic self, a spark of divinity that is woven in your being in order to grow. Personal growth always helps you be alert, fully awakened to perceive your twinkle, which has always been there, and loyal to your full potential. I am working with individuals (adults) struggling with anxiety, depression, self-esteem, and trauma, and couples. I am also working with individuals who want spiritual counseling.

I work with individuals, couples, and families challenged by anxiety, depression, loss, trauma, addiction and the changes of everyday life. While grounded in traditional psychodynamic psychotherapy, I also integrate interpersonal neurobiology and body-based therapies, including Neuroaffective Relational Model (NARM) for developmental trauma, Somatic Experiencing and EMDR. Often, insight alone is not enough to shift patterns we find ourselves stuck in and repeating in ourselves and our relationships.

None of us has to have it all figured out all of the time. Reaching out for support is a sign of strength. Maybe you’re living a smaller life than you would like, stopping yourself short of taking risks because of fears or certain beliefs about yourself. Maybe you’re finding yourself in the same unhealthy patterns despite trying over and over again to carve a new path. Maybe you’re grappling with a change in your life and having a hard time finding your footing. I provide a warm, safe space where these painful patterns and struggles can be explored with fresh eyes, to both better understand them and work toward a sense of traction.

I'm a licensed clinical psychologist. In my 25+ years as a psychotherapist I've come to appreciate the wisdom found in various therapeutic models. So I've developed an integrative approach. I believe it's important to tailor the therapy to the individual. Our past, present, and future all influence our choices and behaviors. So I find it helpful to put on trifocals to see where we're at, how we got here, and where we want to go. As social beings our interpersonal relationships are vital to our well-being and happiness. Sometimes our interpersonal style helps us connect with others; sometimes it gets in the way of our relationships. Checking out our personality style is often beneficial. As individuals we are unfolding in our own unique way and I believe there is an inner wisdom that leads us to who we are and what we really desire. Sometimes we get disconnected from ourselves and need to get back in touch by looking inward.

I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives.