Therapists in Austin, TX

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Photo of Tammi Schrager, Clinical Social Work/Therapist in Austin, TX
Tammi Schrager
Clinical Social Work/Therapist, LCSW, CCBT, LSOTP
Verified Verified
Austin, TX 78746
I am a Therapist and have been providing mental health services for 30 years in outpatient and in home settings. I see Individuals, Couples, Groups, Families and address ADHD, Autism Spectrum Disorder, LGBTQ Identity, Obsessive Compulsive Disorder (OCD), Post-traumatic stress. Hope is a big part of why l am in this field. During my education in Chicago, and all work I have done since, I have had intensive internships and work involving people of all backgrounds and diverse cultures. Hope builds strong connections and healthier communities.
I am a Therapist and have been providing mental health services for 30 years in outpatient and in home settings. I see Individuals, Couples, Groups, Families and address ADHD, Autism Spectrum Disorder, LGBTQ Identity, Obsessive Compulsive Disorder (OCD), Post-traumatic stress. Hope is a big part of why l am in this field. During my education in Chicago, and all work I have done since, I have had intensive internships and work involving people of all backgrounds and diverse cultures. Hope builds strong connections and healthier communities.
(512) 883-4432 View (512) 883-4432
Marilyn Ryan Oakes
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78747
I provide an environment in which a therapeutic relationship can develop that will allow clients to explore, express and examine various aspects of themselves. In so doing, the clients gain a heightened awareness and a deeper understanding of themselves that brings a new perspective to their daily lives.
I provide an environment in which a therapeutic relationship can develop that will allow clients to explore, express and examine various aspects of themselves. In so doing, the clients gain a heightened awareness and a deeper understanding of themselves that brings a new perspective to their daily lives.
(512) 461-9244 View (512) 461-9244
Photo of Adriane McCord, Pre-Licensed Professional in Austin, TX
Adriane McCord
Pre-Licensed Professional, MBA
Verified Verified
Austin, TX 78746
I work with a wide range of clients who seek support on their quest to live more intentional, authentic, and whole-hearted lives. I support the overworked professional struggling with stress management, burnout, imposter syndrome, or the search of their true passions. Or a new parent struggling with the transition to parenthood and one's changing identity. Or an individual experiencing relationship challenges, including communication style differences, expectations for the future, or looking for love. I am also well-suited to support family of origin or coming of age challenges, as well as anxiety and depression.
I work with a wide range of clients who seek support on their quest to live more intentional, authentic, and whole-hearted lives. I support the overworked professional struggling with stress management, burnout, imposter syndrome, or the search of their true passions. Or a new parent struggling with the transition to parenthood and one's changing identity. Or an individual experiencing relationship challenges, including communication style differences, expectations for the future, or looking for love. I am also well-suited to support family of origin or coming of age challenges, as well as anxiety and depression.
(512) 793-9488 View (512) 793-9488
Photo of Jaclyn Davis, Psychologist in Austin, TX
Jaclyn Davis
Psychologist, PhD
Verified Verified
6 Endorsed
Austin, TX 78746  (Online Only)
I see my role as a therapist as helping clients discover their true selves by understanding the impact that the past has on current relationships. I believe that therapy should be a nonjudgmental place in which people feel comfortable to explore aspects of themselves that they may keep hidden from others. Through the transforming power of a therapeutic relationship, people can heal from past wounds and discover ways of having better relationships in the present.
I see my role as a therapist as helping clients discover their true selves by understanding the impact that the past has on current relationships. I believe that therapy should be a nonjudgmental place in which people feel comfortable to explore aspects of themselves that they may keep hidden from others. Through the transforming power of a therapeutic relationship, people can heal from past wounds and discover ways of having better relationships in the present.
(737) 204-2126 View (737) 204-2126
Photo of Nora Zaizar, Licensed Professional Counselor in Austin, TX
Nora Zaizar
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78701  (Online Only)
My practice is guided by the belief that emotional healing is a journey leading to the discovery of one's innate strength and resilency. I offer to assist you in tapping into your inner resources by challenging the thinking patterns and behaviors that at times interfere with emotional well-being. My approach is strength-based and collaborative while adhering to the most evidenced-based treatment models. In our work together, I will provide you with scientifically studied tools. I practice mindfulness-based cognitive-behavioral therapy (CBT). CBT has been scientifically studied for over 50 years and demonstrated as very effective.
My practice is guided by the belief that emotional healing is a journey leading to the discovery of one's innate strength and resilency. I offer to assist you in tapping into your inner resources by challenging the thinking patterns and behaviors that at times interfere with emotional well-being. My approach is strength-based and collaborative while adhering to the most evidenced-based treatment models. In our work together, I will provide you with scientifically studied tools. I practice mindfulness-based cognitive-behavioral therapy (CBT). CBT has been scientifically studied for over 50 years and demonstrated as very effective.
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Photo of Satu Korby, Licensed Professional Counselor in Austin, TX
Satu Korby
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78759
Do you want to feel happier, do you feel stuck, want to move past recurring issues to feel more satisfied and fulfilled? Are you feeling unhappy in your current relationships, going through a life transition, divorce or break-up, have anxiety, stress, ADHD or feel depressed? Dealing with these issues on our own can feel overwhelming. Life can feel more hopeful and challenges seem easier to manage when you have someone who will truly listen and help guide you along the way. I am here to help you realize you are not alone, you can truly get through anything, that you are enough, and you can live the life you want and love.
Do you want to feel happier, do you feel stuck, want to move past recurring issues to feel more satisfied and fulfilled? Are you feeling unhappy in your current relationships, going through a life transition, divorce or break-up, have anxiety, stress, ADHD or feel depressed? Dealing with these issues on our own can feel overwhelming. Life can feel more hopeful and challenges seem easier to manage when you have someone who will truly listen and help guide you along the way. I am here to help you realize you are not alone, you can truly get through anything, that you are enough, and you can live the life you want and love.
(512) 879-9733 View (512) 879-9733
Photo of Heather Velasquez (Hello Light Counseling Pllc), Licensed Professional Counselor in Austin, TX
Heather Velasquez (Hello Light Counseling Pllc)
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Austin, TX 78717  (Online Only)
Hello! I am an experienced Licensed Professional Counselor focusing on helping people with anxiety, depression, grief/loss, chronic illness/pain and women's health issues such as endometriosis. Sometimes clients simply know that they are feeling generally overwhelmed, burned out, or unfulfilled. Whatever brings you into counseling, my goal is to help identify root causes for current distress and work through the things that may be keeping you from fully engaging in life or fully connecting with others.
Hello! I am an experienced Licensed Professional Counselor focusing on helping people with anxiety, depression, grief/loss, chronic illness/pain and women's health issues such as endometriosis. Sometimes clients simply know that they are feeling generally overwhelmed, burned out, or unfulfilled. Whatever brings you into counseling, my goal is to help identify root causes for current distress and work through the things that may be keeping you from fully engaging in life or fully connecting with others.
(512) 402-3044 View (512) 402-3044
Photo of Taylor L McMonigle, Marriage & Family Therapist in Austin, TX
Taylor L McMonigle
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
1 Endorsed
Austin, TX 73301  (Online Only)
You are so close to feeling better! I am highly trained and experienced in treating eating disorders, exercise addiction, poor body image, body dysmorphia, and poor self-esteem. Clients appreciate my strengths-based and client-centered approach. I often work from interpersonal, family systems, and culturally-informed perspectives. Clients find me genuine, attentive, and compassionate, and I thoroughly enjoy building a relationship with my clients through engaged listening, authentic connection, and hospitable warmth. Clients often mention that I provide a sense of trust and security through my attenuation and depth of conversation.
You are so close to feeling better! I am highly trained and experienced in treating eating disorders, exercise addiction, poor body image, body dysmorphia, and poor self-esteem. Clients appreciate my strengths-based and client-centered approach. I often work from interpersonal, family systems, and culturally-informed perspectives. Clients find me genuine, attentive, and compassionate, and I thoroughly enjoy building a relationship with my clients through engaged listening, authentic connection, and hospitable warmth. Clients often mention that I provide a sense of trust and security through my attenuation and depth of conversation.
(512) 768-7210 View (512) 768-7210
Photo of DaShana Hall, Clinical Social Work/Therapist in Austin, TX
DaShana Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78705  (Online Only)
My work includes guiding and supporting individuals through self identified stages of life. Background includes counseling individuals with depression, anxiety, medical trauma, career transition, workplace burnout and cognitive impairment related to early stages of dementia. I use a variety of approaches to achieve life balance. However, I am most drawn to cognitive behavioral therapy and family system framework. Support Specialties: Learning to cope with medical trauma and chronic illnesses Developing coping skills for different phases of life Workplace stress and burnout Grief and Loss Relationship issues.
My work includes guiding and supporting individuals through self identified stages of life. Background includes counseling individuals with depression, anxiety, medical trauma, career transition, workplace burnout and cognitive impairment related to early stages of dementia. I use a variety of approaches to achieve life balance. However, I am most drawn to cognitive behavioral therapy and family system framework. Support Specialties: Learning to cope with medical trauma and chronic illnesses Developing coping skills for different phases of life Workplace stress and burnout Grief and Loss Relationship issues.
(737) 352-5511 View (737) 352-5511
Photo of Amy Bernath, Pre-Licensed Professional in Austin, TX
Amy Bernath
Pre-Licensed Professional, LMSW
Verified Verified
Austin, TX 78731  (Online Only)
Hi, my name is Amy and I am a Licensed Master Social Worker. I provide therapeutic services to: Youth, Teens, Young Adults, Women with Postpartum Depression, Geriatric Clients, and Adult Children. I take a client-centered approach using a combination of Cognitive Behavioral Therapy and Solution-Focused Brief Therapy.
Hi, my name is Amy and I am a Licensed Master Social Worker. I provide therapeutic services to: Youth, Teens, Young Adults, Women with Postpartum Depression, Geriatric Clients, and Adult Children. I take a client-centered approach using a combination of Cognitive Behavioral Therapy and Solution-Focused Brief Therapy.
(737) 345-2844 View (737) 345-2844
Photo of Taylor Bryant, Marriage & Family Therapist in Austin, TX
Taylor Bryant
Marriage & Family Therapist, MA, LMFT
Verified Verified
Austin, TX 78750
Are you suffering from persistent stress, depression, or anxiety? Feeling overwhelmed by changes in your life, job, or school? Going through a big transition or crisis right now? Using detrimental or unhealthy coping mechanisms? You should feel free to discuss it because you're not the only one. I assist teenagers, adults, and families who need help adjusting to life changes, controlling psychological and emotional discomfort, and dealing with troublesome habits and unhelpful thought patterns. My mission is to provide you the tools you need to reclaim your sense of mental equilibrium and take charge of your wellness needs.
Are you suffering from persistent stress, depression, or anxiety? Feeling overwhelmed by changes in your life, job, or school? Going through a big transition or crisis right now? Using detrimental or unhealthy coping mechanisms? You should feel free to discuss it because you're not the only one. I assist teenagers, adults, and families who need help adjusting to life changes, controlling psychological and emotional discomfort, and dealing with troublesome habits and unhelpful thought patterns. My mission is to provide you the tools you need to reclaim your sense of mental equilibrium and take charge of your wellness needs.
(512) 641-9971 View (512) 641-9971
Photo of Christine Fernandez, Pre-Licensed Professional in Austin, TX
Christine Fernandez
Pre-Licensed Professional
Verified Verified
1 Endorsed
Austin, TX 78746
In this moment, it feels like life has hit a standstill—be it in school, work, or relationships. Things don't quite resonate as they once did, and thoughts of the past, your strengths, and what propelled you forward occupy your mind. It seems others struggle to grasp your experiences, making communicating your needs feel daunting. Yet, within this pause, there's an opportunity for gentle exploration and understanding. Together, we can navigate these feelings, uncover hidden strengths, and rebuild connections, fostering a path toward personal growth and renewed fulfillment.
In this moment, it feels like life has hit a standstill—be it in school, work, or relationships. Things don't quite resonate as they once did, and thoughts of the past, your strengths, and what propelled you forward occupy your mind. It seems others struggle to grasp your experiences, making communicating your needs feel daunting. Yet, within this pause, there's an opportunity for gentle exploration and understanding. Together, we can navigate these feelings, uncover hidden strengths, and rebuild connections, fostering a path toward personal growth and renewed fulfillment.
(737) 302-6937 View (737) 302-6937
Photo of Ariel Cross, Counselor in Austin, TX
Ariel Cross
Counselor, MA, LPC, NCC
Verified Verified
Austin, TX 78701  (Online Only)
I’m Ariel Cross, a Licensed Professional Counselor in Oklahoma. My goal is to help individuals who struggle with OCD, anxiety, and other difficulties so they can live a healthier, happier life. I work well with individuals who are stressed out, burned out, and have been told they’re “Overthinkers.” My approach meshes well with people who identify as highly anxious but have difficulties with managing their symptoms. I work to create a sense of safety and comfort within session. It’s my goal to be as genuine and understanding as possible to create an area where a person feels comfortable talking about difficult problems.
I’m Ariel Cross, a Licensed Professional Counselor in Oklahoma. My goal is to help individuals who struggle with OCD, anxiety, and other difficulties so they can live a healthier, happier life. I work well with individuals who are stressed out, burned out, and have been told they’re “Overthinkers.” My approach meshes well with people who identify as highly anxious but have difficulties with managing their symptoms. I work to create a sense of safety and comfort within session. It’s my goal to be as genuine and understanding as possible to create an area where a person feels comfortable talking about difficult problems.
(430) 213-3106 View (430) 213-3106
Photo of Crystal L Peña in Austin, TX
Crystal L Peña
Verified Verified
Austin, TX 78748
Are you seeking holistic healing for symptoms of anxiety, trauma, or other emotional or physical challenges? Do you desire a personalized treatment plan integrating mind, body, and spirit? I understand your desire for inner harmony and well-being. Let's embark on a journey together to reconnect with your authentic self, unlock your innate healing potential, and cultivate resilience and joy. Your path to wholeness begins here.
Are you seeking holistic healing for symptoms of anxiety, trauma, or other emotional or physical challenges? Do you desire a personalized treatment plan integrating mind, body, and spirit? I understand your desire for inner harmony and well-being. Let's embark on a journey together to reconnect with your authentic self, unlock your innate healing potential, and cultivate resilience and joy. Your path to wholeness begins here.
(512) 710-0343 View (512) 710-0343
Photo of Abundant Life Counseling Services, PA, Licensed Professional Counselor in Austin, TX
Abundant Life Counseling Services, PA
Licensed Professional Counselor, LPC-S, LMFT-S, CST
Verified Verified
Austin, TX 78750
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
(512) 846-9396 View (512) 846-9396
Photo of Kristen Cannon, Licensed Professional Counselor Associate in Austin, TX
Kristen Cannon
Licensed Professional Counselor Associate, MA, CSC
Verified Verified
Austin, TX 78748
Hi, I'm Kristen! (she/her) I am a bilingual therapist who has experience working with children, teens, adults and families of varying languages, cultures and backgrounds. With over 20 years of experience, I have dedicated my life to improving the lives of children and their caregivers. I have almost 15 years experience working in the public school system as a Parent Support Specialist, Dual Language Classroom Teacher, and Bilingual School Counselor. I have experience working with refugee families, families experiencing domestic violence, and families receiving special education services.
Hi, I'm Kristen! (she/her) I am a bilingual therapist who has experience working with children, teens, adults and families of varying languages, cultures and backgrounds. With over 20 years of experience, I have dedicated my life to improving the lives of children and their caregivers. I have almost 15 years experience working in the public school system as a Parent Support Specialist, Dual Language Classroom Teacher, and Bilingual School Counselor. I have experience working with refugee families, families experiencing domestic violence, and families receiving special education services.
(512) 856-7463 View (512) 856-7463
Photo of Lauren Decker, Licensed Professional Counselor in Austin, TX
Lauren Decker
Licensed Professional Counselor, LPC, MEd
Verified Verified
Austin, TX 78704  (Online Only)
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are NOT the rain. — Matt Haig. My philisophy with therapy: "Therapy is a short term investment that should provide life long benefits". I like to work with clients who are interested in putting in the work and moving on with life; moving on with skills, boundaries and a sense of confidence. I focus on ADHD, anxiety, depression and helping people get through life difficulties such as career guidance, relationship issues and daily stress. Life is hard-Don't do it alone.
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are NOT the rain. — Matt Haig. My philisophy with therapy: "Therapy is a short term investment that should provide life long benefits". I like to work with clients who are interested in putting in the work and moving on with life; moving on with skills, boundaries and a sense of confidence. I focus on ADHD, anxiety, depression and helping people get through life difficulties such as career guidance, relationship issues and daily stress. Life is hard-Don't do it alone.
(646) 798-2722 View (646) 798-2722
Photo of Jessica Kilpatrick, Licensed Professional Counselor in Austin, TX
Jessica Kilpatrick
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78701
Waitlist for new clients
Are you worried about your child's mental health or overall well-being? Has your child recently gone through something difficult and you feel they may need some extra support? I would love to help you navigate these challenges. I am a Licensed Professional Counselor Supervisor who specializes in working with children, teens, and families. I believe that healthy connections and safe relationships can create healing opportunities. I would be honored to help your family understand anxiety, face relationship difficulties, or navigate uncertain and challenging situations.
Are you worried about your child's mental health or overall well-being? Has your child recently gone through something difficult and you feel they may need some extra support? I would love to help you navigate these challenges. I am a Licensed Professional Counselor Supervisor who specializes in working with children, teens, and families. I believe that healthy connections and safe relationships can create healing opportunities. I would be honored to help your family understand anxiety, face relationship difficulties, or navigate uncertain and challenging situations.
(512) 980-9575 View (512) 980-9575
Photo of Stephen Clifton, Licensed Professional Counselor in Austin, TX
Stephen Clifton
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78703  (Online Only)
I assist people going through difficult life changes that need to talk through any troubling emotions or feelings that may be causing them distress. I help people realize their power in various environments they may be having a difficult time in (Work, Home, Relationships, etc). My typical client is an adult (LGBTQIA+ friendly) that wants to work on understanding and conquering their fears, difficult situations impeding their life and gaining a better understanding of themselves.
I assist people going through difficult life changes that need to talk through any troubling emotions or feelings that may be causing them distress. I help people realize their power in various environments they may be having a difficult time in (Work, Home, Relationships, etc). My typical client is an adult (LGBTQIA+ friendly) that wants to work on understanding and conquering their fears, difficult situations impeding their life and gaining a better understanding of themselves.
(512) 763-5735 View (512) 763-5735
Photo of Milan Savoury, Pre-Licensed Professional in Austin, TX
Milan Savoury
Pre-Licensed Professional, PhD
Verified Verified
Austin, TX 78745
In our therapy space, I see you as your own person, with your own constellation of identities, needs, and areas for growth. I will prioritize cultivating a place where you can bring your whole self and practice vulnerability in a safe space. Together, in collaboration, we can explore the layers of you along with your past, present, and future to understand how you can move towards becoming the person you want to be, heal the parts of you that hurt, and grow past the adversities you face. In our therapy space, we will explore your emotions, learn about deeper parts of you, and challenge things that no longer serve you.
In our therapy space, I see you as your own person, with your own constellation of identities, needs, and areas for growth. I will prioritize cultivating a place where you can bring your whole self and practice vulnerability in a safe space. Together, in collaboration, we can explore the layers of you along with your past, present, and future to understand how you can move towards becoming the person you want to be, heal the parts of you that hurt, and grow past the adversities you face. In our therapy space, we will explore your emotions, learn about deeper parts of you, and challenge things that no longer serve you.
(512) 714-3403 View (512) 714-3403

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
87% Depression
75% Relationship Issues
75% Self Esteem
70% Stress
69% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.