I specialize in treating women with anxiety, panic attacks, mild depression, low self esteem, relationship conflict, and stress. A client centered approach is emphasized whereby my treatment is designed to cater to the specific needs of the person at hand.
I incorporate mind/body techniques such as meditation and exercise and teach people coping skills to help manage life's challenges. Through equipping people with tools to manage their stress, this assists with creating a healtier self esteem and fostering positive feelings of self worth.
As both a licensed psychotherapist and certified personal trainer, all facets of human functioning and health are accounted for in order to achieve optimal health. Through strengthening both mental (the mind) and physical (the body) aspects of human nature, the soul of a person is able to lead a more balanced, peaceful, and meaningful existence.
Call or Email Anasta Kydes for a free phone consultation now - (203) 318-4514

Qualifications

  • Years in Practice: 10+ Years
  • School: Fairfield University
  • Year Graduated: 2007
  • License No. and State: 001772 Connecticut

Finances

  • Avg Cost (per session): $150 - $200
  • Accepts Insurance: Yes
  • Accepted Payment Methods: Cash, Check

Accepted Insurance Plans
  • Anthem
  • BlueCross and BlueShield
  • Cigna
  • HealthyCT
  • Husky
  • Medicaid
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Certificate: ACSM Certified Personal Trainer
  • Certificate Date: 2013
  • Certificate: National Board of Certified Counselors/National Certified Counselor
  • Certificate Date: 2006

Specialties

  • Anxiety
  • Coping Skills
  • Self Esteem

Issues

  • Anger Management
  • Anxiety, Self Esteem
  • Behavioral Issues
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Spirituality
  • Trauma and PTSD
  • Women's Issues

Client Focus

Alternative Languages: Greek
Religious Orientation: Christian

Age

  • Adults

Treatment Approach

Treatment Orientation

  • Cognitive Behavioral (CBT)
  • Eclectic
  • Person-centered

Modality

  • Individuals
  • Family
  • Group
Last Modified: 21 Mar 2016
Anasta Kydes, MA, NCC, LPC, CPT, Counselor in Norwalk

Anasta Kydes

Counselor, MA, NCC, LPC, CPT