I specialize in treating women with anxiety and panic attacks, mild depression, low self esteem, relationship conflict, and difficulty managing the stressors in their lives. I also have extensive experience working with children who display a wide range of emotional, social, psychological, and behavioral issues.
When treating anxiety, depression, and stress, mind/body techniques are employed such as meditation and exercise. I also teach coping skills to manage life's inevitable challenges. Through doing so, this assists with creating a healthy self esteem and fostering positive feelings of self worth.
As both a licensed psychotherapist and certified personal trainer, all facets of human functioning and health are accounted for in order to achieve optimal health. Through strengthening both mental (the mind) and physical (the body) aspects of human nature, the soul of a person is able to lead a more balanced, peaceful, and meaningful existence.
Call or Email Anasta Kydes for a free phone consultation now - (203) 318-4514


  • Years in Practice: 10+ Years
  • School: Fairfield University
  • Year Graduated: 2007
  • License No. and State: 001772 Connecticut


  • Avg Cost (per session): $150 - $200
  • Sliding Scale: Yes
  • Accepts Insurance: Yes
  • Accepted Payment Methods: Cash, Check

Accepted Insurance Plans
  • Anthem
  • BlueCross and BlueShield
  • Cigna
  • Husky
  • Medicaid
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Certificate: ACSM Certified Personal Trainer
  • Certificate Date: 2013
  • Certificate: National Board of Certified Counselors/National Certified Counselor
  • Certificate Date: 2006


  • Anxiety
  • Coping Skills
  • Self Esteem


  • ADHD
  • Anger Management
  • Behavioral Issues
  • Child or Adolescent
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Oppositional Defiance
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Spirituality
  • Trauma and PTSD

Client Focus

Alternative Languages: Greek
Religious Orientation: Christian


  • Children (6 to 10)
  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Adults

Treatment Approach

Treatment Orientation

  • Cognitive Behavioral (CBT)
  • Eclectic
  • Person-centered


  • Individuals
  • Family
  • Group
Last Modified: 05 Nov 2015
Anasta Kydes, MA, NCC, LPC, CPT, Counselor in Norwalk

Anasta Kydes

Counselor, MA, NCC, LPC, CPT