Miss. Anasta Kydes

Counselor , MA , NCC , LPC , CPT, CWC

(203) 318-4514
I specialize in treating women with anxiety, panic attacks, low self esteem, and difficulty managing the stressors in their lives. I have extensive experience working with children, adolescents, and adults who display a wide range of emotional, social, psychological, and behavioral issues. These issues include but are not limited to family conflict, difficulty managing stress, strained relationships, anxiety and depression, low self esteem, anger management, poor coping and social skills, dysregulated emotions, and ADHD.
Mind/body techniques are employed such as meditation and exercise to help alleviate stress, anxiety, and depression. Through helping people recognize and develop their innate strengths and teaching them coping skills to manage life's inevitable challenges, this assists with creating a healthy self esteem and fostering feelings of self worth.
As both a licensed psychotherapist and certified personal trainer, all facets of human functioning and health are accounted for in order to achieve optimal health. Through strengthening both mental (the mind) and physical (the body) aspects of human nature, the soul of a person is able to lead a more balanced, peaceful, and meaningful existence.
Call or Email Miss. Anasta Kydes for a free phone consultation now - (203) 318-4514


  • Years in Practice: 10+ Years
  • School: Fairfield University
  • Year Graduated: 2007
  • License No. and State: 001772 Connecticut


  • Avg Cost (per session): $150 - $200
  • Sliding Scale: Yes
Accepted Payment Methods: Cash, Check

Accepted Insurance Plans:

  • BlueCross and BlueShield
  • Husky A and B
  • Medicaid
  • Out of Network
  • Charter Oak (adults)
  • Husky C and D 20 years of age and under
  • ValueOptions

Verify your health insurance coverage when you arrange your first visit .

Additional Credentials

  • Certificate: ACSM Certified Personal Trainer/Certified Wellness Coach
  • Certificate Date: 2013
  • Certificate: National Board of Certified Counselors/National Certified Counselor
  • Certificate Date: 2006


Harmony of the Mind, Body, & Soul LLC
91 East Ave
NorwalkConnecticut 06851
(203) 318-4514
Email Me


  • Coping Skills
  • Anxiety
  • Self Esteem


  • ADHD
  • Behavioral Issues
  • Depression
  • Emotional Disturbance
  • Oppositional Defiance
  • Peer Relationships
  • Spirituality
  • Anger Management
  • Child or Adolescent
  • Divorce
  • Family Conflict
  • Parenting
  • Relationship Issues
  • Trauma and PTSD

Client Focus

Alternative Languages: Greek


  • Children (6 to 10)
  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Adults

Treatment Approach

Treatment Orientation:

  • Cognitive Behavioral (CBT)
  • Eclectic
  • Person-centered


  • Individuals
  • Family
  • Group

Nearby Areas

This location is easily accessible from:
Last Modified: 26 Jul 2015