Therapists in Fort Collins, CO

Photo of Brian Williams, Licensed Professional Counselor in Fort Collins, CO
Brian Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Just by being here you are taking the first step toward inner healing. Selecting the right therapist for you is important, so please take a moment to read some information about me and my philosophy. I am a Colorado native and an outdoor enthusiast. I am a husband and a father. I have been working in the field of mental health for 17 years and have been a licensed therapist in Colorado for 6 years. I am a skilled therapist and I love my work! I believe in people and I believe in you. I believe you contain the capacity to heal. My goal is to help you harness your inner strength to improve your own capacity for self-healing.
Just by being here you are taking the first step toward inner healing. Selecting the right therapist for you is important, so please take a moment to read some information about me and my philosophy. I am a Colorado native and an outdoor enthusiast. I am a husband and a father. I have been working in the field of mental health for 17 years and have been a licensed therapist in Colorado for 6 years. I am a skilled therapist and I love my work! I believe in people and I believe in you. I believe you contain the capacity to heal. My goal is to help you harness your inner strength to improve your own capacity for self-healing.
(970) 657-3400 View (970) 657-3400
Photo of Elizabeth Harrison, Clinical Social Work/Therapist in Fort Collins, CO
Elizabeth Harrison
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
1 Endorsed
Fort Collins, CO 80521
Not accepting new clients
I am a relationship and sex therapist who works with individuals and couples struggling with intimacy issues. At times we face problems in our sex lives that leave us feeling isolated or misunderstood. We may be experiencing a crisis, such as the discovery of an affair or conflict over pornography, or struggles over one partner's loss of interest in sex, or a life transition, such as the addition of a baby, that leads to conflict rather than connection in the bedroom. Whether you are married or single, straight or gay, if you are experiencing sexual problems and/or relationship problems, I can help.
I am a relationship and sex therapist who works with individuals and couples struggling with intimacy issues. At times we face problems in our sex lives that leave us feeling isolated or misunderstood. We may be experiencing a crisis, such as the discovery of an affair or conflict over pornography, or struggles over one partner's loss of interest in sex, or a life transition, such as the addition of a baby, that leads to conflict rather than connection in the bedroom. Whether you are married or single, straight or gay, if you are experiencing sexual problems and/or relationship problems, I can help.
(970) 344-4152 View (970) 344-4152
Photo of Michael Harris, Marriage & Family Therapist in Fort Collins, CO
Michael Harris
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fort Collins, CO 80525
If you are struggling with anxiety, depression, low self-esteem, or strained relationships, you may desire change and healthier connections but feel stuck in negative patterns. I provide a safe space for you to process your experiences, gain new insights, and develop effective coping strategies. My goal is to empower you in your relationships with others and yourself as you work towards the positive outcomes and transformative growth you seek. If you are ready to invest in yourself and your wellbeing, I am here to support you in achieving your therapeutic goals.
If you are struggling with anxiety, depression, low self-esteem, or strained relationships, you may desire change and healthier connections but feel stuck in negative patterns. I provide a safe space for you to process your experiences, gain new insights, and develop effective coping strategies. My goal is to empower you in your relationships with others and yourself as you work towards the positive outcomes and transformative growth you seek. If you are ready to invest in yourself and your wellbeing, I am here to support you in achieving your therapeutic goals.
(970) 536-8460 View (970) 536-8460
Photo of Justin Walmsley, Marriage & Family Therapist Associate in Fort Collins, CO
Justin Walmsley
Marriage & Family Therapist Associate, MFTC, CAT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
We are not meant to be solitary creatures. A lot of times, we might just need to verbalize our struggles to find the solutions that have been staring us in the face this entire time. Sometimes we need an objective ear, or someone to help us brainstorm ideas. And sometimes we might need some wisdom and resources to move us to the next level. Regardless of where you are at in the process, I can help! I am a proud member of the LGBTQIA+ community and I am excited to bring mental health accessibility to a wide range of clients with diverse backgrounds and unique stories.
We are not meant to be solitary creatures. A lot of times, we might just need to verbalize our struggles to find the solutions that have been staring us in the face this entire time. Sometimes we need an objective ear, or someone to help us brainstorm ideas. And sometimes we might need some wisdom and resources to move us to the next level. Regardless of where you are at in the process, I can help! I am a proud member of the LGBTQIA+ community and I am excited to bring mental health accessibility to a wide range of clients with diverse backgrounds and unique stories.
(970) 888-6160 View (970) 888-6160
Photo of Catherine Ayres, LPC Intern in Fort Collins, CO
Catherine Ayres
LPC Intern
Verified Verified
1 Endorsed
Fort Collins, CO 80525  (Online Only)
Are you caught in an emotional tug-of-war, feeling like an outsider in your own life? Have you lost your sense of home and belonging? You don’t have to navigate these challenges alone. Unsure of where to begin? Let me be there for you. Together, we'll craft a safe and nurturing environment where you can freely explore your thoughts and emotions. As your partner in this journey, I am committed to your well-being and dedicated to helping you find relief.
Are you caught in an emotional tug-of-war, feeling like an outsider in your own life? Have you lost your sense of home and belonging? You don’t have to navigate these challenges alone. Unsure of where to begin? Let me be there for you. Together, we'll craft a safe and nurturing environment where you can freely explore your thoughts and emotions. As your partner in this journey, I am committed to your well-being and dedicated to helping you find relief.
(970) 436-9495 View (970) 436-9495
Photo of Haley Ford, Psychologist in Fort Collins, CO
Haley Ford
Psychologist, PhD
Verified Verified
Fort Collins, CO 80524
If you are struggling with difficult emotions, you are not alone or broken. You may have also asked yourself, “Who am I?” & “What do I want from life?” Or, perhaps you wrestle with other existential concerns. There is something within you that longs to be expressed; yet this is the part of you that is often hidden beneath your surface. Emotional wounds need to be opened in order to heal and vulnerabilities explored to promote growth and increased satisfaction. I can help you connect to this inner part of yourself to foster healing, growth, and fulfillment by providing a safe, supportive space in which we can explore your concerns.
If you are struggling with difficult emotions, you are not alone or broken. You may have also asked yourself, “Who am I?” & “What do I want from life?” Or, perhaps you wrestle with other existential concerns. There is something within you that longs to be expressed; yet this is the part of you that is often hidden beneath your surface. Emotional wounds need to be opened in order to heal and vulnerabilities explored to promote growth and increased satisfaction. I can help you connect to this inner part of yourself to foster healing, growth, and fulfillment by providing a safe, supportive space in which we can explore your concerns.
(970) 541-0310 View (970) 541-0310
Photo of Noel H Peercy, Licensed Professional Counselor in Fort Collins, CO
Noel H Peercy
Licensed Professional Counselor, LPC, CACIII, CHT
Verified Verified
Fort Collins, CO 80521
Welcome to Mind-Over-Matters, LLC counseling, I'm Noel. If you feel like you need change, feel 'off', and are interested in really having someone listen and connect with you, you've reached the right therapist. Let me help you share your story, explore the details, and help you reframe your experiences in ways that will help you achieve your goals, including: autoimmune symptom management, depression and anxiety disorders, trauma, and overcoming addiction. My approach is warm and kind, with just the right amount of humor to help you feel at home. Get movement, growth, and healing in ways that you can experience right away.
Welcome to Mind-Over-Matters, LLC counseling, I'm Noel. If you feel like you need change, feel 'off', and are interested in really having someone listen and connect with you, you've reached the right therapist. Let me help you share your story, explore the details, and help you reframe your experiences in ways that will help you achieve your goals, including: autoimmune symptom management, depression and anxiety disorders, trauma, and overcoming addiction. My approach is warm and kind, with just the right amount of humor to help you feel at home. Get movement, growth, and healing in ways that you can experience right away.
(970) 517-3218 View (970) 517-3218
Photo of Dr. Devon Scherer, Licensed Professional Counselor Candidate in Fort Collins, CO
Dr. Devon Scherer
Licensed Professional Counselor Candidate, PhD, LPCC
Verified Verified
Fort Collins, CO 80521
Hi and welcome. I am currently only accepting private pay clients at this time. If you feel like we might be a good fit, please give me a call. I offer a free 15-minute phone consultation. I meet people exactly where they are and do not believe in a one size fits all approach. Working with individuals and/or couples on this sometimes confusing yet beautiful journey we call life is a privilege. I am committed to helping recognize patterns and behaviors that may no longer be helpful. I take a very holistic approach to mental health and wellness. I look at the whole person by addressing emotional, mental, physical, and spiritual needs.
Hi and welcome. I am currently only accepting private pay clients at this time. If you feel like we might be a good fit, please give me a call. I offer a free 15-minute phone consultation. I meet people exactly where they are and do not believe in a one size fits all approach. Working with individuals and/or couples on this sometimes confusing yet beautiful journey we call life is a privilege. I am committed to helping recognize patterns and behaviors that may no longer be helpful. I take a very holistic approach to mental health and wellness. I look at the whole person by addressing emotional, mental, physical, and spiritual needs.
(970) 578-3940 View (970) 578-3940
Photo of Rachel Blum, Marriage & Family Therapist Intern in Fort Collins, CO
Rachel Blum
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Fort Collins, CO 80526
I have immediate afternoon and evening availability. Finding a therapist can be a challenge and I’m so proud of you for exploring counselors who might be a good fit for you! What drew me to the counseling field is a desire to work with people and offer hope to those who are hurting. Through my own mental health journey, I understand that counseling can offer a safe place to explore and process heavy experiences and big emotions. My professional experience has all centered around relationship building and counseling allows me to use those skills to dive deeper into the healing process and rewarding inner work.
I have immediate afternoon and evening availability. Finding a therapist can be a challenge and I’m so proud of you for exploring counselors who might be a good fit for you! What drew me to the counseling field is a desire to work with people and offer hope to those who are hurting. Through my own mental health journey, I understand that counseling can offer a safe place to explore and process heavy experiences and big emotions. My professional experience has all centered around relationship building and counseling allows me to use those skills to dive deeper into the healing process and rewarding inner work.
(970) 460-4161 View (970) 460-4161
Photo of Elaine M Amond, Clinical Social Work/Therapist in Fort Collins, CO
Elaine M Amond
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Collins, CO 80526
Throughout our lives, family relationships can bring us great joy and sometimes great stress. These relationships are always complicated. I can help individuals and families navigate the "ups and downs" of everyday life or difficult transitions. Because of years of experience working with pre-teens and adolescents in the schools, I have a special understanding of the unique needs of kids. Everyone in the family deserves to be heard and families who learn to really listen to each other and work on a plan for change, will build lasting, happy memories. I can help you get there.
Throughout our lives, family relationships can bring us great joy and sometimes great stress. These relationships are always complicated. I can help individuals and families navigate the "ups and downs" of everyday life or difficult transitions. Because of years of experience working with pre-teens and adolescents in the schools, I have a special understanding of the unique needs of kids. Everyone in the family deserves to be heard and families who learn to really listen to each other and work on a plan for change, will build lasting, happy memories. I can help you get there.
(970) 426-0081 View (970) 426-0081
Photo of Dr. Rachel Eby - Psychologist, Psychologist in Fort Collins, CO
Dr. Rachel Eby - Psychologist
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Fort Collins, CO 80526  (Online Only)
Waitlist for new clients
Hello! I'm glad you made it to my site. If you're struggling with managing stress, worry, panic, hopelessness, low motivation, procrastination, low self-esteem, loneliness, or relationship problems - then I can help. I offer fully-virtual, individual therapy sessions by the hour, or marathon sessions for those who are interested in doing deeper work. If you've been in therapy before but have wished for a therapist who is more understanding and validating, open to feedback, or willing to use techniques that are more powerful than passively listening, then I just might be the therapist for you.
Hello! I'm glad you made it to my site. If you're struggling with managing stress, worry, panic, hopelessness, low motivation, procrastination, low self-esteem, loneliness, or relationship problems - then I can help. I offer fully-virtual, individual therapy sessions by the hour, or marathon sessions for those who are interested in doing deeper work. If you've been in therapy before but have wished for a therapist who is more understanding and validating, open to feedback, or willing to use techniques that are more powerful than passively listening, then I just might be the therapist for you.
(970) 323-2680 View (970) 323-2680
Photo of Amaury Rodriguez, Licensed Professional Counselor Candidate in Fort Collins, CO
Amaury Rodriguez
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Fort Collins, CO 80524
Hi! My name is Amaury (he/him/el). I identify as a Latino immigrant and as part of the LGBTQIA+ community. My passion is working with Latina/o/e, Spanish-speaking, and LGBTQIA+/queer individuals, though I also love to work with clients from different identities and groups. I can provide therapy in English, Spanish, or both, depending on your preference. I work with individuals and couples experiencing issues with anxiety, self-esteem, shame, sexuality and sexual health, communication and intimacy, identity, grief, and family conflict.
Hi! My name is Amaury (he/him/el). I identify as a Latino immigrant and as part of the LGBTQIA+ community. My passion is working with Latina/o/e, Spanish-speaking, and LGBTQIA+/queer individuals, though I also love to work with clients from different identities and groups. I can provide therapy in English, Spanish, or both, depending on your preference. I work with individuals and couples experiencing issues with anxiety, self-esteem, shame, sexuality and sexual health, communication and intimacy, identity, grief, and family conflict.
(970) 919-1085 View (970) 919-1085
Photo of Michael G Boyer, Clinical Social Work Candidate in Fort Collins, CO
Michael G Boyer
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Fort Collins, CO 80528
When human beings experience severe life stressors or mental health issues, it is not uncommon for their lives to feel like they are unraveling. My great passion is bringing healing to individuals who have been through or are going through stressful experiences. I will assist my clients, who include children, adolescents, and adults in finding healthy perceptions of themselves so they can know themselves as peaceful, whole, complete, and safe. As you encounter the challenges of your life you need to know you are not alone.
When human beings experience severe life stressors or mental health issues, it is not uncommon for their lives to feel like they are unraveling. My great passion is bringing healing to individuals who have been through or are going through stressful experiences. I will assist my clients, who include children, adolescents, and adults in finding healthy perceptions of themselves so they can know themselves as peaceful, whole, complete, and safe. As you encounter the challenges of your life you need to know you are not alone.
(970) 410-2708 View (970) 410-2708
Photo of Dayna Mosley, Licensed Professional Counselor in Fort Collins, CO
Dayna Mosley
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80524
You'll feel welcomed into a caring, accepting and comfortable environment when you meet with Dayna. She's dedicated to creating a space where you'll feel free to express your inner thoughts and feelings, which can increase self-awareness and self-acceptance. The humor she uses from time to time will help you feel at ease and lighten the mood. She strongly believes that you are the expert on your life, and will take a non-directive approach to treatment and let you guide the way toward your healing. Dayna's clients can learn to overcome and re-frame maladaptive ways of thinking about themselves and the world.
You'll feel welcomed into a caring, accepting and comfortable environment when you meet with Dayna. She's dedicated to creating a space where you'll feel free to express your inner thoughts and feelings, which can increase self-awareness and self-acceptance. The humor she uses from time to time will help you feel at ease and lighten the mood. She strongly believes that you are the expert on your life, and will take a non-directive approach to treatment and let you guide the way toward your healing. Dayna's clients can learn to overcome and re-frame maladaptive ways of thinking about themselves and the world.
(970) 442-8393 View (970) 442-8393
Photo of Katherine Combs, Psychologist in Fort Collins, CO
Katherine Combs
Psychologist, PsyD
Verified Verified
Fort Collins, CO 80525
Life can be hard, confusing and even painful. You have just taken the first and hardest step by being here. As a licensed psychologist, I offer psychotherapy to individuals with an emphasis on adults and adolescents. Together our purpose will be working towards a healthier, happier and more meaningful life. My approach is empowering, insightful and collaborative. I strive to take an active role in the therapy process and help you discover things that need to change to improve your life, and then how to actually implement those changes.
Life can be hard, confusing and even painful. You have just taken the first and hardest step by being here. As a licensed psychologist, I offer psychotherapy to individuals with an emphasis on adults and adolescents. Together our purpose will be working towards a healthier, happier and more meaningful life. My approach is empowering, insightful and collaborative. I strive to take an active role in the therapy process and help you discover things that need to change to improve your life, and then how to actually implement those changes.
(970) 426-0216 View (970) 426-0216
Photo of Lindsey Williams, Clinical Social Work Candidate in Fort Collins, CO
Lindsey Williams
Clinical Social Work Candidate, MSW, PhD
Verified Verified
Fort Collins, CO 80528
Hello, my name is Dr. Lindsey Williams and I am thrilled to be starting this therapeutic journey with you. My philosophy has always been that you know your situation and what’s best for you better than anyone. I’m simply here to help guide you and support you during this difficult time of your life or even transformative time. I previously specialized in victim advocacy work for multiple police departments in Adams county helping victims of crime in guiding, supporting and empowering individuals and families during a very difficult time in their life.
Hello, my name is Dr. Lindsey Williams and I am thrilled to be starting this therapeutic journey with you. My philosophy has always been that you know your situation and what’s best for you better than anyone. I’m simply here to help guide you and support you during this difficult time of your life or even transformative time. I previously specialized in victim advocacy work for multiple police departments in Adams county helping victims of crime in guiding, supporting and empowering individuals and families during a very difficult time in their life.
(970) 762-2525 View (970) 762-2525
Photo of Bobbi Sprague, Pre-Licensed Professional in Fort Collins, CO
Bobbi Sprague
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Fort Collins, CO 80526
My ideal client comes to therapy seeking a space of understanding and acceptance, where all parts of their identity are embraced. They might be grappling with issues related to gender identity, sexual orientation, spirituality, or navigating neurodivergence in a world that often misunderstands them. Their challenges could range from dealing with the aftermath of religious trauma, seeking balance in their mental health, to finding harmony within the intersectionality of their identity and personal experiences. I also work with disordered eating, relationship to food and body, as well as body and muscle dysmorphia.
My ideal client comes to therapy seeking a space of understanding and acceptance, where all parts of their identity are embraced. They might be grappling with issues related to gender identity, sexual orientation, spirituality, or navigating neurodivergence in a world that often misunderstands them. Their challenges could range from dealing with the aftermath of religious trauma, seeking balance in their mental health, to finding harmony within the intersectionality of their identity and personal experiences. I also work with disordered eating, relationship to food and body, as well as body and muscle dysmorphia.
(970) 432-4549 x32 View (970) 432-4549 x32
Photo of Julie Kittredge, Licensed Professional Counselor Candidate in Fort Collins, CO
Julie Kittredge
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
“There is no greater agony than bearing an untold story inside you.” –Maya Angelou. Sometimes life deals you a million little paper-cuts, relationships are challenging, our coping mechanisms aren’t helping, and we find ourselves disillusioned and disconnected. You may be dealing with a difficult or destructive marriage, anger and resentment, hurt from the church, relentless anxiety, unprocessed grief, feeling like you're trapped, or struggling with unspoken shadows of the past. Relational conflict feels like a never-ending cycle and you're beginning to wonder if it will ever get better.
“There is no greater agony than bearing an untold story inside you.” –Maya Angelou. Sometimes life deals you a million little paper-cuts, relationships are challenging, our coping mechanisms aren’t helping, and we find ourselves disillusioned and disconnected. You may be dealing with a difficult or destructive marriage, anger and resentment, hurt from the church, relentless anxiety, unprocessed grief, feeling like you're trapped, or struggling with unspoken shadows of the past. Relational conflict feels like a never-ending cycle and you're beginning to wonder if it will ever get better.
(970) 840-0893 View (970) 840-0893
Photo of Nicholas Terry, Licensed Professional Counselor in Fort Collins, CO
Nicholas Terry
Licensed Professional Counselor, MCOUN, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Hello! My name is Nicholas Terry. Thank you for your interest in my practice, Longs Peak Counseling. I am a licensed professional counselor with training in Mindfulness Based Cognitive Therapy and I work with clients to help them feel empowered to take more control of their emotions, thoughts, and behaviors. My belief is that we all have a resilient nature and if you are in a safe and empathetic environment, you can heal from mental and emotional distress.
Hello! My name is Nicholas Terry. Thank you for your interest in my practice, Longs Peak Counseling. I am a licensed professional counselor with training in Mindfulness Based Cognitive Therapy and I work with clients to help them feel empowered to take more control of their emotions, thoughts, and behaviors. My belief is that we all have a resilient nature and if you are in a safe and empathetic environment, you can heal from mental and emotional distress.
(970) 341-2065 View (970) 341-2065
Photo of Faith Nielsen - Certified Trauma Specialist, Clinical Social Work/Therapist in Fort Collins, CO
Faith Nielsen - Certified Trauma Specialist
Clinical Social Work/Therapist, CYT, CCTS-I, MSW, LCSW
Verified Verified
Fort Collins, CO 80526  (Online Only)
EMDR Therapy is extremely helpful in QUICKLY reducing symptoms of PTSD, ANXIETY, Depression, and major life stressors. I specialize in treating PTSD, anxiety, women's issues, religious trauma, LGBTQ challenges, depression, emotion management, & all forms of trauma. Together, we'll process your traumatic memories so they are no longer holding you back in life. My focus is helping you live your best life despite setbacks and hardships.
EMDR Therapy is extremely helpful in QUICKLY reducing symptoms of PTSD, ANXIETY, Depression, and major life stressors. I specialize in treating PTSD, anxiety, women's issues, religious trauma, LGBTQ challenges, depression, emotion management, & all forms of trauma. Together, we'll process your traumatic memories so they are no longer holding you back in life. My focus is helping you live your best life despite setbacks and hardships.
(970) 695-0870 View (970) 695-0870

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
75% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

74% In Person and Online
26% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.