Anna Lindberg Cedar, MPA, LCSW, Clinical Social Work/Therapist in Oakland
Are you experiencing burnout...? ...in your career? ...in your relationships? ...in life, more generally? If this sounds familiar I invite you to schedule a Self-Care Check-up. I offer personalized emotional health assessments and give targeted feedback to help you cope with life's stresses more effectively. I offer both brief and long-term counseling to help you boost contentment, balance, and connection.
I help my clients identify personal strengths and harness past successes to accomplish their goals. I am known for giving honest feedback in the context of a warm and trusting therapeutic relationship. I pay close attention to what has and hasn't worked for you before.
I bring authenticity to my work and invite you to be your true self throughout the counseling process. I work collaboratively with each client to develop personalized goals. We agree on desired indications of success so that we can track progress together.
Call or Email Anna Lindberg Cedar for a free phone consultation now - (510) 681-2183

Qualifications

  • Years in Practice: 9 Years
  • School: Columbia University School of Social Work
  • Year Graduated: 2011
  • License No. and State: 64284 California

Finances

  • Avg Cost (per session): $150
  • Sliding Scale: Yes
  • Accepts Insurance: Yes
  • Accepted Payment Methods: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Accepted Insurance Plans
  • Victims of Crime
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Degree: Columbia Univ. School of International Affairs/MPA
  • Year graduated: 2011

Anna Lindberg Cedar's Groups

Burnout Prevention for Women

Burnout takes many forms - and not just at work. Women experience unique forms of burnout due to societal pressures to be perfect. Women often feel unappreciated and undervalued for their contributions. You may have even noticed a loss of sense of identity when it comes to balancing work and family demands. Join us for a restorative evening series of burnout prevention strategies, including mindfulness training, CBT/DBT skills, and peer support. This group is capped at a small number of participants, and is held in a cozy office in Rockridge, Oakland.

More about this group

Specialties

  • Life Transitions
  • Relationship Issues
  • Stress

Issues

  • Anger Management
  • Anxiety
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • LGBTQ and Identity
  • Men's Issues
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Substance Abuse
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues

Client Focus

Alternative Languages: Spanish

Age

  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Treatment Approach

Treatment Orientation

  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • Interpersonal
  • Mindfulness-based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Positive Psychology
  • Somatic
  • Strength Based
  • Trauma Focused

Modality

  • Individuals
  • Couples
  • Family
Last Modified: 22 Jul 2017
Anna Lindberg Cedar, MPA, LCSW, Clinical Social Work/Therapist in Oakland

Anna Lindberg Cedar

Clinical Social Work/Therapist, MPA, LCSW