Therapists in Charlotte, NC

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Photo of Amy Gregor, Clinical Social Work/Therapist in Charlotte, NC
Amy Gregor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28210
After 10 years of experience I have found a passion working with adolescents and young adults. I spent much of my time working in acute settings with self-harm and suicidal thoughts as a result of trauma, depression, anxiety, and a variety of other diagnoses. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. We work together to gain skills to better manage, cope, and communicate difficult emotions in a health way. In addition, I enjoy helping teens strengthen their ability to communicate to parents and their supports. I currently see ages 13-25
After 10 years of experience I have found a passion working with adolescents and young adults. I spent much of my time working in acute settings with self-harm and suicidal thoughts as a result of trauma, depression, anxiety, and a variety of other diagnoses. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. We work together to gain skills to better manage, cope, and communicate difficult emotions in a health way. In addition, I enjoy helping teens strengthen their ability to communicate to parents and their supports. I currently see ages 13-25
(704) 529-9019 View (704) 529-9019
Photo of Karen McKinney, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Karen McKinney
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
Charlotte, NC 28203
Nature's Way Holistic Counseling offers clinical mental health counseling with the addition of a health and wellness framework that connects the body, mind, and spirit. We believe in the term "holistic" counseling because our minds are not independent of all other aspects of life, but is dependent upon the complex, interconnected factors of life, including the food we eat, the environment in which we live, and the content we consume. Although some counseling services address these topics on some level, there is a gap in the field of practitioners offering such a comprehensive evaluation.
Nature's Way Holistic Counseling offers clinical mental health counseling with the addition of a health and wellness framework that connects the body, mind, and spirit. We believe in the term "holistic" counseling because our minds are not independent of all other aspects of life, but is dependent upon the complex, interconnected factors of life, including the food we eat, the environment in which we live, and the content we consume. Although some counseling services address these topics on some level, there is a gap in the field of practitioners offering such a comprehensive evaluation.
(704) 742-2534 View (704) 742-2534
Photo of Deborah A Leighton, Clinical Social Work/Therapist in Charlotte, NC
Deborah A Leighton
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Charlotte, NC 28277  (Online Only)
I began working in the fields of Addiction/Dual Diagnosis more than 35 years ago. Graduated from Syracuse University in Psychology; completed a master's program at ASU in Clinical Psychology. Graduated from the University of North Carolina-Chapel Hill (MSW). Extensively trained/experience with family systems, addiction, dual diagnosis, expressive arts, grief/bereavement therapy, clinical supervision & relapse prevention. I enjoy creative challenges and have an innovative approach with clients that emphasize individuality, personal growth and change. Accepting Medicare, Tricare, CBHA, BCBS (PPO), UHC, & Optum.
I began working in the fields of Addiction/Dual Diagnosis more than 35 years ago. Graduated from Syracuse University in Psychology; completed a master's program at ASU in Clinical Psychology. Graduated from the University of North Carolina-Chapel Hill (MSW). Extensively trained/experience with family systems, addiction, dual diagnosis, expressive arts, grief/bereavement therapy, clinical supervision & relapse prevention. I enjoy creative challenges and have an innovative approach with clients that emphasize individuality, personal growth and change. Accepting Medicare, Tricare, CBHA, BCBS (PPO), UHC, & Optum.
(704) 729-7214 View (704) 729-7214
Photo of Proncée Matthews, Clinical Social Work/Therapist in Charlotte, NC
Proncée Matthews
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Charlotte, NC 28269  (Online Only)
Not accepting new clients
Things are really tough right now and, for some, things have been difficult for a very long time. I am here to listen with compassion and to help you work through negative thoughts, feelings, and behaviors that are causing you distress. Your mental health is such an important part of being able to function in your everyday life and embrace who you are. I have experience working with women struggling with a wide range of challenges including anxiety, depression, loss, and trauma. I am especially passionate about helping women that are a part of marginalized communities receive the healing they need and deserve.
Things are really tough right now and, for some, things have been difficult for a very long time. I am here to listen with compassion and to help you work through negative thoughts, feelings, and behaviors that are causing you distress. Your mental health is such an important part of being able to function in your everyday life and embrace who you are. I have experience working with women struggling with a wide range of challenges including anxiety, depression, loss, and trauma. I am especially passionate about helping women that are a part of marginalized communities receive the healing they need and deserve.
(704) 389-9034 View (704) 389-9034
Photo of Jayme E Yodice, Psychological Associate in Charlotte, NC
Jayme E Yodice
Psychological Associate, LPA, HSP-PA
Verified Verified
8 Endorsed
Charlotte, NC 28262
Current availability for adult therapy: Openings on Mondays at 1 and 2 PM, Thursdays at 1 PM. My passion is helping adults find their pathway to better mental & physical health. I like to develop a clear idea from the beginning of our work together as to what our goals will be, whether they be specific symptom reduction or exploring life transitions, improving relationships, healing from grief, or helping clients maintain changes in areas where they have been unsuccessful in the past. I also provide psychoeducational evaluations. Our online calendar for Early Kindergarten assessment is now live on our site.
Current availability for adult therapy: Openings on Mondays at 1 and 2 PM, Thursdays at 1 PM. My passion is helping adults find their pathway to better mental & physical health. I like to develop a clear idea from the beginning of our work together as to what our goals will be, whether they be specific symptom reduction or exploring life transitions, improving relationships, healing from grief, or helping clients maintain changes in areas where they have been unsuccessful in the past. I also provide psychoeducational evaluations. Our online calendar for Early Kindergarten assessment is now live on our site.
(704) 869-2407 View (704) 869-2407
Photo of Anthony T Hines, Counselor in Charlotte, NC
Anthony T Hines
Counselor, MA, LCMHC, NCC
Verified Verified
Charlotte, NC 28226
One thing is for certain, all of us at one point or another, will need help from somebody else. To seek out someone to help is not a weakness...it is a strength. This means that you are already on the road to recovery. I can help you with the rest, and together we can overcome any obstacle.
One thing is for certain, all of us at one point or another, will need help from somebody else. To seek out someone to help is not a weakness...it is a strength. This means that you are already on the road to recovery. I can help you with the rest, and together we can overcome any obstacle.
(704) 741-9663 View (704) 741-9663
Photo of Victoria Kennedy, Psychologist in Charlotte, NC
Victoria Kennedy
Psychologist, PhD
Verified Verified
Charlotte, NC 28277
Hello! I am a licensed psychologist who specializes in working with children, adolescents, and their families. I have worked for 18 years in private practice and school-based settings in Texas, New Hampshire, and North Carolina. My goal in therapy is to create a friendly, caring atmosphere, and I believe in empowering families by working with parents to manage difficult child behaviors. I use cognitive-behavioral therapy and other strategies to help children and their families with managing stress, anger, sadness, and worry.
Hello! I am a licensed psychologist who specializes in working with children, adolescents, and their families. I have worked for 18 years in private practice and school-based settings in Texas, New Hampshire, and North Carolina. My goal in therapy is to create a friendly, caring atmosphere, and I believe in empowering families by working with parents to manage difficult child behaviors. I use cognitive-behavioral therapy and other strategies to help children and their families with managing stress, anger, sadness, and worry.
(704) 228-4121 View (704) 228-4121
Photo of Dr. Rasha Mohamed, Licensed Clinical Mental Health Counselor in Charlotte, NC
Dr. Rasha Mohamed
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
Charlotte, NC 28203  (Online Only)
My work benefits those who are interested in an approach that draws on an eclectic mix of modalities. Over my career, I’ve developed an expansive approach to counseling services, rooted in cultural sensitivity. I can help address the emotional parts of your life with a focus on returning to your own “knowing”. This work aligns the various arenas of their life (personal, professional, relationships, parenting, etc.) when you are ready for growth and alignment in your overall life. The work we will do together is focused on solutions, tools, and practical skills to apply.
My work benefits those who are interested in an approach that draws on an eclectic mix of modalities. Over my career, I’ve developed an expansive approach to counseling services, rooted in cultural sensitivity. I can help address the emotional parts of your life with a focus on returning to your own “knowing”. This work aligns the various arenas of their life (personal, professional, relationships, parenting, etc.) when you are ready for growth and alignment in your overall life. The work we will do together is focused on solutions, tools, and practical skills to apply.
(704) 753-8914 View (704) 753-8914
Photo of Hannah Glenn, Counselor in Charlotte, NC
Hannah Glenn
Counselor, MA, LCMHC, LCAS, NCC
Verified Verified
Charlotte, NC 28204
My specialty is working with individuals impacted by substance abuse. Primary areas of focus include behavioral changes, boundaries, coping skills, emotional regulation, familial strain, psychological and social adaptation, transitions, and navigating relational conflict.
My specialty is working with individuals impacted by substance abuse. Primary areas of focus include behavioral changes, boundaries, coping skills, emotional regulation, familial strain, psychological and social adaptation, transitions, and navigating relational conflict.
(704) 870-0475 View (704) 870-0475
Photo of Shaniqua Mone' Davis, Clinical Social Work/Therapist in Charlotte, NC
Shaniqua Mone' Davis
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Charlotte, NC 28269
Listen, I know you're tired of seeing therapist after therapist, feeling like there is no real change. Or maybe you haven't seen a therapist, but due to life's circumstances you’ve just given up hope that there could ever be a change! Look no further…don’t click on another profile… because this culturally competent therapist right here is changing the way we see our mental health! You are here because YOU have a desire to be a part of a change that’ll be the beginning of knocking down that invisible barrier that’s holding you back from ever truly coming up out of the bondage your pain has you in. I am here because I derived
Listen, I know you're tired of seeing therapist after therapist, feeling like there is no real change. Or maybe you haven't seen a therapist, but due to life's circumstances you’ve just given up hope that there could ever be a change! Look no further…don’t click on another profile… because this culturally competent therapist right here is changing the way we see our mental health! You are here because YOU have a desire to be a part of a change that’ll be the beginning of knocking down that invisible barrier that’s holding you back from ever truly coming up out of the bondage your pain has you in. I am here because I derived
(704) 601-7003 View (704) 601-7003
Photo of Barbara L Thomas, Pastoral Counselor in Charlotte, NC
Barbara L Thomas
Pastoral Counselor, Coach, MDiv, MSOD
Verified Verified
Charlotte, NC 28209
Life is hard... but joy is possible! Sometimes having someone listen without judgement is all it takes to find relief and live your best life. With over 30 years of counseling experience, I will work with you to uncover new pathways through old emotions and behaviors--to release the hold of the past and to claim your best life. No matter how stuck you feel... there is a way out. Use you inner wisdom to resolve family and relationship issues, emotional challenges, spiritual concerns, life/work transitions. Every day I experience people feeling better and doing better after taking the risk to seek help. Let's find your joy!
Life is hard... but joy is possible! Sometimes having someone listen without judgement is all it takes to find relief and live your best life. With over 30 years of counseling experience, I will work with you to uncover new pathways through old emotions and behaviors--to release the hold of the past and to claim your best life. No matter how stuck you feel... there is a way out. Use you inner wisdom to resolve family and relationship issues, emotional challenges, spiritual concerns, life/work transitions. Every day I experience people feeling better and doing better after taking the risk to seek help. Let's find your joy!
(704) 508-4406 View (704) 508-4406
Photo of Kate Van Wagenberg, Marriage & Family Therapist in Charlotte, NC
Kate Van Wagenberg
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28209  (Online Only)
Every now and then, we are faced with challenges that are difficult to handle on our own. Sometimes these can be very overwhelming and feelings of loneliness, confusion or depression enter into our lives. If this is you, and talking with your spouse, friend or family member isn't getting you where you'd like to be, it might be time to give therapy a try. I conduct therapy in a manner that enables you to understand present patterns, identify and remove constraints, and achieve better functioning and enhanced growth.
Every now and then, we are faced with challenges that are difficult to handle on our own. Sometimes these can be very overwhelming and feelings of loneliness, confusion or depression enter into our lives. If this is you, and talking with your spouse, friend or family member isn't getting you where you'd like to be, it might be time to give therapy a try. I conduct therapy in a manner that enables you to understand present patterns, identify and remove constraints, and achieve better functioning and enhanced growth.
(704) 908-3078 x2 View (704) 908-3078 x2
Photo of Danielle Mead, Marriage & Family Therapist in Charlotte, NC
Danielle Mead
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28226
I provide professional counseling in the Charlotte, NC area to individuals, couples and families. My clients are encouraged to identify areas of concerns and guidance is given to assist in creating new and more effective patterns of behavior. Awareness creates the power needed for change.
I provide professional counseling in the Charlotte, NC area to individuals, couples and families. My clients are encouraged to identify areas of concerns and guidance is given to assist in creating new and more effective patterns of behavior. Awareness creates the power needed for change.
(252) 347-0141 View (252) 347-0141
Photo of Judy Scheel, Ph.D., LCSW, CEDS, Clinical Social Work/Therapist in Charlotte, NC
Judy Scheel, Ph.D., LCSW, CEDS
Clinical Social Work/Therapist, PhD, LCSW, CEDS
Verified Verified
Charlotte, NC 28202
With years of training & personal analysis, I am solidly qualified to treat individuals/couples/families for mental health issues like anxiety & depression & interpersonal issues. I am certified as an EATING DISORDER expert (CEDS) & provide treatment for SEXUAL ISSUES with training from NYU Langone Medical. I am an Associate Member of SSTAR (Society for Sex Therapy & Research.) My approaches are fueled by many years of training in psychological theories. I am licensed in NC, NY & CA with offices in Charlotte, NC, New York, NY & offer video sessions for CA residents. I write two Blogs for psychologytoday.com on Sex & Eating Issues
With years of training & personal analysis, I am solidly qualified to treat individuals/couples/families for mental health issues like anxiety & depression & interpersonal issues. I am certified as an EATING DISORDER expert (CEDS) & provide treatment for SEXUAL ISSUES with training from NYU Langone Medical. I am an Associate Member of SSTAR (Society for Sex Therapy & Research.) My approaches are fueled by many years of training in psychological theories. I am licensed in NC, NY & CA with offices in Charlotte, NC, New York, NY & offer video sessions for CA residents. I write two Blogs for psychologytoday.com on Sex & Eating Issues
(914) 352-5131 View (914) 352-5131
Photo of Jasmine Banks, Pre-Licensed Professional in Charlotte, NC
Jasmine Banks
Pre-Licensed Professional, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28262
Jasmine Banks is a Licensed Social Worker Associate, with over 10 years of experience in helping individuals navigate a wide range of emotions and mental health struggles. Jasmine’s approach is rooted in empathy and a non-judgmental attitude, creating a safe and supportive environment where her clients can share their thoughts, feelings and experiences.
Jasmine Banks is a Licensed Social Worker Associate, with over 10 years of experience in helping individuals navigate a wide range of emotions and mental health struggles. Jasmine’s approach is rooted in empathy and a non-judgmental attitude, creating a safe and supportive environment where her clients can share their thoughts, feelings and experiences.
(704) 736-3911 View (704) 736-3911
Photo of Christopher Roberts, Counselor in Charlotte, NC
Christopher Roberts
Counselor, LCMHC
Verified Verified
Charlotte, NC 28210
Chris received his Master's Degree in Counseling from Wake Forest University and is a Licensed Clinical Mental Health Counselor Associate. He was also able to earn Bachelor's Degrees in both Psychology and Elementary Education at the University of Maine at Farmington, before moving down to North Carolina. Chris has worked with adolescents, adults, and families in a variety of settings. His counseling style appreciates the resilience, individuality, and personal narrative that each person's story entails. He is enthusiastic about being a life-long learner and approaches counseling from both a holistic and wellness-based perspective.
Chris received his Master's Degree in Counseling from Wake Forest University and is a Licensed Clinical Mental Health Counselor Associate. He was also able to earn Bachelor's Degrees in both Psychology and Elementary Education at the University of Maine at Farmington, before moving down to North Carolina. Chris has worked with adolescents, adults, and families in a variety of settings. His counseling style appreciates the resilience, individuality, and personal narrative that each person's story entails. He is enthusiastic about being a life-long learner and approaches counseling from both a holistic and wellness-based perspective.
(704) 736-3817 View (704) 736-3817
Photo of Cliff Anderson, Licensed Clinical Mental Health Counselor in Charlotte, NC
Cliff Anderson
Licensed Clinical Mental Health Counselor, MA, MHDL, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28212  (Online Only)
Cliff Anderson is a Licensed Clinical Mental Health Counselor with over 38 years experience working with adults in outpatient and residential settings. He has been in private practice for over 13 years. Cliff specializes in problem gambling, anger management/conflict resolution and mood problems. He is part of the North Carolina therapist network providing free treatment for individuals with gambling problems and their family members. Access this service by calling Cliff or the Gambling Help Line at 877-718-5543.
Cliff Anderson is a Licensed Clinical Mental Health Counselor with over 38 years experience working with adults in outpatient and residential settings. He has been in private practice for over 13 years. Cliff specializes in problem gambling, anger management/conflict resolution and mood problems. He is part of the North Carolina therapist network providing free treatment for individuals with gambling problems and their family members. Access this service by calling Cliff or the Gambling Help Line at 877-718-5543.
(980) 238-2561 View (980) 238-2561
Photo of Lily Mudry, Lic Clinical Mental Health Counselor Supervisor in Charlotte, NC
Lily Mudry
Lic Clinical Mental Health Counselor Supervisor, LCMHC
Verified Verified
Charlotte, NC 28210
Lily Mudry is a Licensed Mental Health Counselor in South Carolina. Lily holds a Master's in Psychology and is also a Licensed Clinical Addiction Specialist and Certified Clinical Supervisor. Lily is a highly skilled and compassionate professional dedicated to providing exceptional care within a holistic approach. She has 30+ years of professional counseling experience and has implemented effective treatment for adolescents and adults enduring a variety of mental health and/or substance use disorders. As a Counselor in the healing profession, her emphasis is on furthering your wellness and growth.
Lily Mudry is a Licensed Mental Health Counselor in South Carolina. Lily holds a Master's in Psychology and is also a Licensed Clinical Addiction Specialist and Certified Clinical Supervisor. Lily is a highly skilled and compassionate professional dedicated to providing exceptional care within a holistic approach. She has 30+ years of professional counseling experience and has implemented effective treatment for adolescents and adults enduring a variety of mental health and/or substance use disorders. As a Counselor in the healing profession, her emphasis is on furthering your wellness and growth.
(704) 610-6081 View (704) 610-6081
Photo of Emily Hunt-Nelson, Clinical Social Work/Therapist in Charlotte, NC
Emily Hunt-Nelson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Charlotte, NC 28226
Are you seeking a compassionate guide on your journey to self-discovery and healing? I can help. My journey in the field has been fueled by an innate passion for understanding the diverse complexity of the human experience. I am a firm believer in the transformative power of positive energy and I help my clients to find theirs! I pride myself on infusing this energy into every session, creating an atmosphere that radiates warmth, hope, and encouragement. I pride myself on providing a welcoming atmosphere without judgment. Every individual's story is unique and I look forward to joining you on your journey!
Are you seeking a compassionate guide on your journey to self-discovery and healing? I can help. My journey in the field has been fueled by an innate passion for understanding the diverse complexity of the human experience. I am a firm believer in the transformative power of positive energy and I help my clients to find theirs! I pride myself on infusing this energy into every session, creating an atmosphere that radiates warmth, hope, and encouragement. I pride myself on providing a welcoming atmosphere without judgment. Every individual's story is unique and I look forward to joining you on your journey!
(980) 372-7561 View (980) 372-7561
Photo of Pinnacle Point Supportive Services., Clinical Social Work/Therapist in Charlotte, NC
Pinnacle Point Supportive Services.
Clinical Social Work/Therapist, LCSW, LPC, LCAS, NPBC
Verified Verified
Charlotte, NC 28208
Pinnacle Point Supportive Services, LLC is an agency that provides services to individuals in need. Our goal is to assist individuals in achieving optimal mental, physical, and spiritual health through various supportive services. We want to help individuals and families learn different techniques to assist them in every aspect of their life. We strive to help each individual we encounter to go from one place to another. We will use skill building, anger management, and reality based approaches to help the people we serve get from the place they are in life to the place where they need to be.
Pinnacle Point Supportive Services, LLC is an agency that provides services to individuals in need. Our goal is to assist individuals in achieving optimal mental, physical, and spiritual health through various supportive services. We want to help individuals and families learn different techniques to assist them in every aspect of their life. We strive to help each individual we encounter to go from one place to another. We will use skill building, anger management, and reality based approaches to help the people we serve get from the place they are in life to the place where they need to be.
(704) 893-1948 View (704) 893-1948

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
74% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.