Cognitive Behavior Therapy Works, Inc.

Psychologist , PhD

(301) 531-5823
I have over 10 years of experience in treating anxiety disorders (such as OCD, panic disorder, and phobias), depression, and difficulties related to psychological trauma. For the past 7 years, I have also been treating eating disorders and trichotillomania. I work primarily from a cognitive-behavioral perspective. This involves my client and me working as a collaborative team to determine what skills it would be useful for my client to learn and practice in order to reduce distress and achieve a greater sense satisfaction and happiness in their life.
Recently, I have also started incorporating mindfulness meditation techniques in my work as new research has indicated the efficacy of these techniques in treating anxiety and depression. I have meditated off and on for 20+ years and have personally found meditation to be useful in attaining a greater sense of peace.
I am quite pragmatic and am committed to providing therapy that has been validated by research. One way I do this is to provide home visits and sessions outside of the office as needed. Finally, I believe that the therapy relationship needs to be full of warmth, care, humor, and teamwork.
Take the first step to help. Call or Email Cognitive Behavior Therapy Works, Inc. now - (301) 531-5823


  • Years in Practice: 10 Years
  • License No. and State: 03921 Maryland


  • Sliding Scale: No


Cognitive Behavior Therapy Works, Inc.
1001 Spring Street
Suite 110
Silver SpringMaryland 20910

Call Dr. Helena O. Jareb
(301) 531-5823
Email Us


  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Eating Disorders


  • Behavioral Issues
  • Depression
  • Sexual Abuse
  • Trauma and PTSD
  • Coping Skills
  • Self Esteem
  • Suicidal Ideation

Mental Health:

  • Mood Disorders


  • Trichotillomania

Treatment Approach

Treatment Orientation:

  • Cognitive Behavioral (CBT)
  • Mindfulness-based (MBCT)


  • Individuals

Nearby Areas

This location is easily accessible from:
Last Modified: 30 Apr 2015