Therapists in Chicago, IL

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Photo of Valerie Honan, Licensed Clinical Professional Counselor in Chicago, IL
Valerie Honan
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Chicago, IL 60646  (Online Only)
I am an experienced clinician who provides individual therapy for clients ages 18 and up. My areas of special interest are anxiety, depression, infertility, life changes and trauma. I also enjoy working with first responders. My counseling approach is person-centered utilizing techniques from cognitive behavioral therapy and solution-focused therapy. I encourage clients to engage in self-reflection and help promote personal growth. I am passionate about my work and enjoy being a support for others. I feel honored to be able to help clients improve their mental health and wellness.
I am an experienced clinician who provides individual therapy for clients ages 18 and up. My areas of special interest are anxiety, depression, infertility, life changes and trauma. I also enjoy working with first responders. My counseling approach is person-centered utilizing techniques from cognitive behavioral therapy and solution-focused therapy. I encourage clients to engage in self-reflection and help promote personal growth. I am passionate about my work and enjoy being a support for others. I feel honored to be able to help clients improve their mental health and wellness.
(872) 206-9164 View (872) 206-9164
Photo of Dr. Kathryn Brandenborg, Psychologist in Chicago, IL
Dr. Kathryn Brandenborg
Psychologist, PsyD, EMDR , Trained
Verified Verified
3 Endorsed
Chicago, IL 60618  (Online Only)
In a safe and judgement-free relationship where you can first feel heard and understood, I can help you more fully understand the unhelpful relational, emotional, and/or thinking patterns that may need adjusting in order to help you live the life you'd like to live. I will offer support, direct feedback, & coping strategies to provide you with skills and more immediate relief, while we work toward increased insight and improved self-awareness, achieving lasting growth and change.
In a safe and judgement-free relationship where you can first feel heard and understood, I can help you more fully understand the unhelpful relational, emotional, and/or thinking patterns that may need adjusting in order to help you live the life you'd like to live. I will offer support, direct feedback, & coping strategies to provide you with skills and more immediate relief, while we work toward increased insight and improved self-awareness, achieving lasting growth and change.
(866) 884-2704 View (866) 884-2704
Photo of Ellen W. Rodman, Counselor in Chicago, IL
Ellen W. Rodman
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
"Strive to achieve all you want. Find happiness in everything you do" Are you having difficulties accomplishing this? My goal is to help you achieve this, to become unstuck and to help you move forward. I believe a strong therapeutic relationship is essential to achieve this. During this process, I will help guide and support you through your strengths and to build upon it. I have had experience working with multitude of issues with clients ranging from anxiety, depression, severe mental illness to divorce, LGBT, family & romantic relationship issues as well as adjustment and or life transition issues.
"Strive to achieve all you want. Find happiness in everything you do" Are you having difficulties accomplishing this? My goal is to help you achieve this, to become unstuck and to help you move forward. I believe a strong therapeutic relationship is essential to achieve this. During this process, I will help guide and support you through your strengths and to build upon it. I have had experience working with multitude of issues with clients ranging from anxiety, depression, severe mental illness to divorce, LGBT, family & romantic relationship issues as well as adjustment and or life transition issues.
(773) 295-4986 View (773) 295-4986
Photo of LaTasha T Merkerson-Miller, Licensed Clinical Professional Counselor in Chicago, IL
LaTasha T Merkerson-Miller
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60644  (Online Only)
My ideal client would like help working on their goals, self-esteem, coping skills, personal growth, day to day stressors, racial trauma, sexual trauma, and military trauma. They are people that are hopeful, and they know that life can be better, but they need assistance with working through things.
My ideal client would like help working on their goals, self-esteem, coping skills, personal growth, day to day stressors, racial trauma, sexual trauma, and military trauma. They are people that are hopeful, and they know that life can be better, but they need assistance with working through things.
(708) 231-0708 View (708) 231-0708
Photo of Kristen E. Francis, Clinical Social Work/Therapist in Chicago, IL
Kristen E. Francis
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Chicago, IL 60647  (Online Only)
Are you tired of experiencing the same old anxieties, fears and doubts? Are you ready to explore the difficulties in your life in order to break free from them? Whether you are struggling with intimate relationships or career goals or the state of our world, you deserve a space to process, learn and heal. Utilizing an organic blend of Mindfulness, Acceptance and Commitment Therapy, Somatic Experiencing, Attachment Theory and Trauma Informed practices, you and I will work together to create the healthy and vibrant life you deserve.
Are you tired of experiencing the same old anxieties, fears and doubts? Are you ready to explore the difficulties in your life in order to break free from them? Whether you are struggling with intimate relationships or career goals or the state of our world, you deserve a space to process, learn and heal. Utilizing an organic blend of Mindfulness, Acceptance and Commitment Therapy, Somatic Experiencing, Attachment Theory and Trauma Informed practices, you and I will work together to create the healthy and vibrant life you deserve.
(630) 517-4196 View (630) 517-4196
Photo of Pedro Segura-Moore, Pre-Licensed Professional in Chicago, IL
Pedro Segura-Moore
Pre-Licensed Professional, AMFT
Verified Verified
10 Endorsed
Chicago, IL 60625
The decision to seek therapy can be difficult; however, you are here, and that's your first step. Do you struggle with sexual issues, gender identity, depression, or anxiety? I want to be able to help you go through that. My job is to provide a safe environment where we may learn and grow while promoting empowerment. I work with individuals and couples. I am sex worker affirming and kink/BDSM aware. I am an Afro-Cuban/Dominican male-identified therapist working with the BIPOC transgender and LGBTQ community, helping with racial trauma, religious trauma, sex therapy, and LGBTQ Couples. My goal is to provide a healing space.
The decision to seek therapy can be difficult; however, you are here, and that's your first step. Do you struggle with sexual issues, gender identity, depression, or anxiety? I want to be able to help you go through that. My job is to provide a safe environment where we may learn and grow while promoting empowerment. I work with individuals and couples. I am sex worker affirming and kink/BDSM aware. I am an Afro-Cuban/Dominican male-identified therapist working with the BIPOC transgender and LGBTQ community, helping with racial trauma, religious trauma, sex therapy, and LGBTQ Couples. My goal is to provide a healing space.
(872) 250-5056 x225 View (872) 250-5056 x225
Photo of Megan Cartwright, Counselor in Chicago, IL
Megan Cartwright
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
Megan Cartwright is a Licensed Clinical Professional Counselor who completed her Master’s Degree in Clinical Psychology from Roosevelt University, IL. She has worked in a variety of clinical settings, including community mental health centers, schools, primary care offices, and private practice. Given her widespread experience, she is well-versed in working with many populations ranging from children to elder adults. Her areas of specialty include PTSD, anxiety, depression and other mood disorders, stress and life transitions, LGBTQIA+-related concerns, and social/relational struggles.
Megan Cartwright is a Licensed Clinical Professional Counselor who completed her Master’s Degree in Clinical Psychology from Roosevelt University, IL. She has worked in a variety of clinical settings, including community mental health centers, schools, primary care offices, and private practice. Given her widespread experience, she is well-versed in working with many populations ranging from children to elder adults. Her areas of specialty include PTSD, anxiety, depression and other mood disorders, stress and life transitions, LGBTQIA+-related concerns, and social/relational struggles.
(224) 298-7876 View (224) 298-7876
Photo of Shannon C Colar, Counselor in Chicago, IL
Shannon C Colar
Counselor, LCPC
Verified Verified
Chicago, IL 60643  (Online Only)
So, you’ve taken the first step to healing, self-insight and wholeness. What a beautiful journey you are in store for. Choosing the right therapist is just as important as making the decision to embark on the journey. The therapeutic journey is one that will be accompanied by many emotions, because of this you deserve to feel both comfortable and safe when navigating through life’s challenges. As the Lead Therapist at SCT Counseling, my first objective is to build rapport (a professional connection) with my clients. My biggest mission is to normalize therapy, making healing more appealing!
So, you’ve taken the first step to healing, self-insight and wholeness. What a beautiful journey you are in store for. Choosing the right therapist is just as important as making the decision to embark on the journey. The therapeutic journey is one that will be accompanied by many emotions, because of this you deserve to feel both comfortable and safe when navigating through life’s challenges. As the Lead Therapist at SCT Counseling, my first objective is to build rapport (a professional connection) with my clients. My biggest mission is to normalize therapy, making healing more appealing!
(773) 570-9201 View (773) 570-9201
Photo of Lana Gummeson, Marriage & Family Therapist in Chicago, IL
Lana Gummeson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60618
I am a Marriage and Family Therapist skilled at creating a safe therapeutic space where hope fuels change, forges resilience and inspires growth for families, couples and individuals. I have been honored to work in multiple cross-cultural contexts and am dedicated to incorporating culturally sensitive and contextually informed practices in therapy. I am passionate about empowering clients to find congruence, balance, self-compassion, and transformation in their lives. I offer a warm and supportive atmosphere that is strength-based and goal-oriented.
I am a Marriage and Family Therapist skilled at creating a safe therapeutic space where hope fuels change, forges resilience and inspires growth for families, couples and individuals. I have been honored to work in multiple cross-cultural contexts and am dedicated to incorporating culturally sensitive and contextually informed practices in therapy. I am passionate about empowering clients to find congruence, balance, self-compassion, and transformation in their lives. I offer a warm and supportive atmosphere that is strength-based and goal-oriented.
(773) 862-8432 View (773) 862-8432
Photo of Karla Lund, Licensed Clinical Professional Counselor in Chicago, IL
Karla Lund
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60602  (Online Only)
Everyone deserves to be fully heard and understood. I work to create a safe and supportive environment for my clients through warmth, authenticity and a sense of humor, holding space for them to explore themselves more deeply and gain the insights needed to grow and heal. I take a collaborative approach with my clients, emphasizing the importance of the therapeutic relationship and tailoring treatment to meet their unique needs and strengths. I work with adults dealing with anxiety, depression, and trauma (particularly sexual assault), as well as issues surrounding relationships, life transitions, sexuality, and identity.
Everyone deserves to be fully heard and understood. I work to create a safe and supportive environment for my clients through warmth, authenticity and a sense of humor, holding space for them to explore themselves more deeply and gain the insights needed to grow and heal. I take a collaborative approach with my clients, emphasizing the importance of the therapeutic relationship and tailoring treatment to meet their unique needs and strengths. I work with adults dealing with anxiety, depression, and trauma (particularly sexual assault), as well as issues surrounding relationships, life transitions, sexuality, and identity.
(773) 232-6547 x128 View (773) 232-6547 x128
Photo of Shelley Skrypnyk, Clinical Social Work/Therapist in Chicago, IL
Shelley Skrypnyk
Clinical Social Work/Therapist, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60634  (Online Only)
As a licensed therapist with over 15 years of experience, I specialize in helping people overcome anxiety, depression, life transitions and trauma. I’m here to help you develop the skills and strategies you need to manage your symptoms and achieve your goals. I am an active listener and I strive to understand you and your unique story to help us put the pieces of the puzzle together for lasting change.
As a licensed therapist with over 15 years of experience, I specialize in helping people overcome anxiety, depression, life transitions and trauma. I’m here to help you develop the skills and strategies you need to manage your symptoms and achieve your goals. I am an active listener and I strive to understand you and your unique story to help us put the pieces of the puzzle together for lasting change.
(708) 554-3903 View (708) 554-3903
Photo of Isaac Miller, Clinical Social Work/Therapist in Chicago, IL
Isaac Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Chicago, IL 60601
As a licensed clinical social worker, I am extremely passionate about providing mental health treatment. I have experience working with a wide variety of clients ranging from those suffering from severe mental illness to those trying to navigate stressful life transitions. I do not believe there is a one-size-fits-all method for therapy so I like to involve my clients in the trajectory of their treatment as much as possible. Although it can be daunting to start, I like to emphasize to my clients not to be overwhelmed by the therapeutic process. While therapy may be challenging, it can simultaneously be extremely rewarding!
As a licensed clinical social worker, I am extremely passionate about providing mental health treatment. I have experience working with a wide variety of clients ranging from those suffering from severe mental illness to those trying to navigate stressful life transitions. I do not believe there is a one-size-fits-all method for therapy so I like to involve my clients in the trajectory of their treatment as much as possible. Although it can be daunting to start, I like to emphasize to my clients not to be overwhelmed by the therapeutic process. While therapy may be challenging, it can simultaneously be extremely rewarding!
(312) 697-1826 x504 View (312) 697-1826 x504
Photo of Deneen Amanda Holmes, Pre-Licensed Professional in Chicago, IL
Deneen Amanda Holmes
Pre-Licensed Professional
Verified Verified
Chicago, IL 60653
Hi! I’m Deneen Holmes and I like using humor to help my clients feel connected and safe. Everyone can benefit from having someone listen to them with patience, empathy, and understanding. When we bear witness to another’s experience, we help them feel seen and cared for as individuals. This type of connection allows us to work through tough times more easily. I approach sessions with clients by understanding, it is okay to not be okay. My goal is to provide the space to show up and work towards the goals they have for themselves and their lives, which creates a calm yet motivating atmosphere to pave the way for healing and comfort.
Hi! I’m Deneen Holmes and I like using humor to help my clients feel connected and safe. Everyone can benefit from having someone listen to them with patience, empathy, and understanding. When we bear witness to another’s experience, we help them feel seen and cared for as individuals. This type of connection allows us to work through tough times more easily. I approach sessions with clients by understanding, it is okay to not be okay. My goal is to provide the space to show up and work towards the goals they have for themselves and their lives, which creates a calm yet motivating atmosphere to pave the way for healing and comfort.
(312) 465-4712 View (312) 465-4712
Photo of Meaghan Cusack, Psychologist in Chicago, IL
Meaghan Cusack
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60642
I help children, teens, and adults who experience difficulty regulating big emotions and navigating life transitions to find connection and their voice by providing an empathic and warm relationship and the courage to set boundaries. I hold a doctorate in clinical psychology from the Illinois School of Professional Psychology. I believe that empathic and accepting relationships are the key toward helping individuals move towards positive growth. My goal in working with children is to empower the child while collaborating with adults in their life to better understand how the child is functioning.
I help children, teens, and adults who experience difficulty regulating big emotions and navigating life transitions to find connection and their voice by providing an empathic and warm relationship and the courage to set boundaries. I hold a doctorate in clinical psychology from the Illinois School of Professional Psychology. I believe that empathic and accepting relationships are the key toward helping individuals move towards positive growth. My goal in working with children is to empower the child while collaborating with adults in their life to better understand how the child is functioning.
(708) 991-5606 View (708) 991-5606
Photo of Karen Caldwell Littleton, Counselor in Chicago, IL
Karen Caldwell Littleton
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60613  (Online Only)
It can sometimes be really hard to ask for help so you've taken an important step for yourself by exploring therapy options. Whether you’re dealing with situational emotional distress or struggling to manage living with a more significant mental health challenge, it is important that you know you are not alone. There is hope! I am committed to providing an affirming and shame free space for your counseling journey. We will work together to understand the root cause of your concerns and find real solutions.
It can sometimes be really hard to ask for help so you've taken an important step for yourself by exploring therapy options. Whether you’re dealing with situational emotional distress or struggling to manage living with a more significant mental health challenge, it is important that you know you are not alone. There is hope! I am committed to providing an affirming and shame free space for your counseling journey. We will work together to understand the root cause of your concerns and find real solutions.
(872) 713-5150 View (872) 713-5150
Photo of Helena Lee, MA, LCPC, LLC, Counselor in Chicago, IL
Helena Lee, MA, LCPC, LLC
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Chicago, IL 60604
Not accepting new clients
Starting therapy is a brave and healthy decision. I do my best to offer a compassionate, non-judgmental space and to honor each client's individual journey towards health and wholeness. I believe humans are doing the best they can and at times need new tools to meet life's challenges. I affirm the basic goodness of people and the desire to be seen and understood. My professional goal is to support clients in making changes towards greater mental and emotional strength and ease. Clients tell me I am warm, empathic, funny, relational, and direct.
Starting therapy is a brave and healthy decision. I do my best to offer a compassionate, non-judgmental space and to honor each client's individual journey towards health and wholeness. I believe humans are doing the best they can and at times need new tools to meet life's challenges. I affirm the basic goodness of people and the desire to be seen and understood. My professional goal is to support clients in making changes towards greater mental and emotional strength and ease. Clients tell me I am warm, empathic, funny, relational, and direct.
(847) 752-6229 View (847) 752-6229
Photo of Luis Salas, Clinical Social Work/Therapist in Chicago, IL
Luis Salas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Chicago, IL 60602
To start off, here's a quote from the movie the Crow: "It can't rain all the time." - Eric Draven/Brandon Lee, meaning the storm shall pass and there will be brighter days ahead. If you've experienced setbacks or difficult situations in life, therapy can help guide you back. I am a Licensed Clinical Social worker and obtained my Master’s degree from the University of Illinois Chicago’s Jane Addams College of Social Work. I have over 17 years of experience working in a university college counseling center, adolescent and adult psychiatric hospital, community mental health center, and crisis hotlines.
To start off, here's a quote from the movie the Crow: "It can't rain all the time." - Eric Draven/Brandon Lee, meaning the storm shall pass and there will be brighter days ahead. If you've experienced setbacks or difficult situations in life, therapy can help guide you back. I am a Licensed Clinical Social worker and obtained my Master’s degree from the University of Illinois Chicago’s Jane Addams College of Social Work. I have over 17 years of experience working in a university college counseling center, adolescent and adult psychiatric hospital, community mental health center, and crisis hotlines.
(312) 517-7123 x110 View (312) 517-7123 x110
Photo of Roe Chase Bernardini, Clinical Social Work/Therapist in Chicago, IL
Roe Chase Bernardini
Clinical Social Work/Therapist, LCSW, MSW, DQSW
Verified Verified
Chicago, IL 60657
With compassionate therapy and support, I believe everyone can soar. I am down to earth and will honestly support you with empathy, insight & MIND/BODY connections to expand your possibilities. I treat: adults & teens. individuals & couples. Specialties: relationships, eating disorders, co-dependency,Trauma, women's issues/abuse, anxiety, depression, panic- phobias. 25+ years experience and 7 years as Chairperson of International Council on Alcoholism & Addictions. Using both to empower you to a healthier life. Also: court evaluations, telehealth sessions available.
With compassionate therapy and support, I believe everyone can soar. I am down to earth and will honestly support you with empathy, insight & MIND/BODY connections to expand your possibilities. I treat: adults & teens. individuals & couples. Specialties: relationships, eating disorders, co-dependency,Trauma, women's issues/abuse, anxiety, depression, panic- phobias. 25+ years experience and 7 years as Chairperson of International Council on Alcoholism & Addictions. Using both to empower you to a healthier life. Also: court evaluations, telehealth sessions available.
(773) 717-2964 View (773) 717-2964
Photo of Michele Dubuisson LCSW, Clinical Social Work/Therapist in Chicago, IL
Michele Dubuisson LCSW
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60625
My practice prioritizes women and femmes. My therapeutic approach is collaborative and relational from both a trauma informed and feminist orientation. I believe that we are all resilient, each of us has unique strengths. I work with my clients to build on these strengths, increase their insight, and develop the trust needed to achieve their goals. I do this by providing a safe space in which you may process your experiences, express your feelings, challenge unhealthy relationship patterns, and develop self-awareness.
My practice prioritizes women and femmes. My therapeutic approach is collaborative and relational from both a trauma informed and feminist orientation. I believe that we are all resilient, each of us has unique strengths. I work with my clients to build on these strengths, increase their insight, and develop the trust needed to achieve their goals. I do this by providing a safe space in which you may process your experiences, express your feelings, challenge unhealthy relationship patterns, and develop self-awareness.
(630) 233-9533 View (630) 233-9533
Photo of Melissa Del Carmen, Licensed Professional Counselor in Chicago, IL
Melissa Del Carmen
Licensed Professional Counselor
Verified Verified
1 Endorsed
Chicago, IL 60642  (Online Only)
Not accepting new clients
Life seems like it’s in constant motion. Without taking moments, we may not be realizing the changes that are taking place in life. Our bodies are wise and tend to attune to our experiences and significant events with our emotions. In attempts to explain thoughts or feelings, discomfort may be rising within you. You may not have words for it all, but your body is telling you something through emotions. It would be a privilege to sit with you to navigate through and process your experiences along with anything else you made need.
Life seems like it’s in constant motion. Without taking moments, we may not be realizing the changes that are taking place in life. Our bodies are wise and tend to attune to our experiences and significant events with our emotions. In attempts to explain thoughts or feelings, discomfort may be rising within you. You may not have words for it all, but your body is telling you something through emotions. It would be a privilege to sit with you to navigate through and process your experiences along with anything else you made need.
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How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.