Therapists in Calgary, AB

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Photo of Ashley Cavers, Pre-Licensed Professional in Calgary, AB
Ashley Cavers
Pre-Licensed Professional
Verified Verified
1 Endorsed
Calgary, AB T2R  (Online Only)
Not accepting new clients
I am currently interning at The Centre for Mental Health and Addictions, focusing on various struggles and needs. As an intern at the Centre, I offer no-cost counselling services to those in need. These services include individuals, couples, and family counselling. I take a collaborative approach to counselling, working with others to best meet their needs.
I am currently interning at The Centre for Mental Health and Addictions, focusing on various struggles and needs. As an intern at the Centre, I offer no-cost counselling services to those in need. These services include individuals, couples, and family counselling. I take a collaborative approach to counselling, working with others to best meet their needs.
(587) 715-0144 View (587) 715-0144
Photo of Nicole Martin, Psychologist in Calgary, AB
Nicole Martin
Psychologist, MA
Verified Verified
Calgary, AB T3H
Not accepting new clients
Calling all playful souls with big emotions. Come meet my playful soul! You might be a 4, 10, or 14 year old and need someone who understands your unique experience and developing mind. I will give you the means to play, talk, and express yourself through anxieties, anger, grief, peer difficulties, family challenges, and more! You might even be the caregiver of these youngsters and need some guidance on tough behaviours, emotions, parenting concerns, or life transitions. I will work independently with your child/adolescent, with you, or all together as a family to help build more skills and resilience. Trained in SPACE for parents.
Calling all playful souls with big emotions. Come meet my playful soul! You might be a 4, 10, or 14 year old and need someone who understands your unique experience and developing mind. I will give you the means to play, talk, and express yourself through anxieties, anger, grief, peer difficulties, family challenges, and more! You might even be the caregiver of these youngsters and need some guidance on tough behaviours, emotions, parenting concerns, or life transitions. I will work independently with your child/adolescent, with you, or all together as a family to help build more skills and resilience. Trained in SPACE for parents.
(825) 250-0309 View (825) 250-0309
Photo of Jenny Harrison, Psychologist in Calgary, AB
Jenny Harrison
Psychologist, MA
Verified Verified
Calgary, AB T2N
Waitlist for new clients
For Jenny, the therapeutic relationship is the foundation for all work in counselling. She believes the client is the expert in their own lives and feels privileged to hear their stories. Working together, Jenny and her clients set goals for therapy and tasks to meet those goals. Whatever their goals, Jenny feels grateful to work with individuals or couples who want to gain insight into their ways of being and new tools or resources for living. She hopes through reflection and learning, any clients she works with ultimately feel more clarity, liberty from old patterns, and peace in their lives.
For Jenny, the therapeutic relationship is the foundation for all work in counselling. She believes the client is the expert in their own lives and feels privileged to hear their stories. Working together, Jenny and her clients set goals for therapy and tasks to meet those goals. Whatever their goals, Jenny feels grateful to work with individuals or couples who want to gain insight into their ways of being and new tools or resources for living. She hopes through reflection and learning, any clients she works with ultimately feel more clarity, liberty from old patterns, and peace in their lives.
(587) 355-1620 View (587) 355-1620
Photo of Jessica White, Counsellor in Calgary, AB
Jessica White
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Calgary, AB T2R  (Online Only)
June start date - Hi there, I’m Jess. I’m a Certified Canadian Counsellor (CCC), but you can consider me your sidekick on your path to wellness. I’m passionate about helping teenagers, young adults, and millennials learn how to find their path in life. The majority of my practice focuses on anxiety, depression, self-esteem, and relationships. My approach is to provide a space where you can feel comfortable showing up exactly as you are; a space where all emotions can exist. My hope is to hold space for you to work through challenges, connect with self, and forge your path.
June start date - Hi there, I’m Jess. I’m a Certified Canadian Counsellor (CCC), but you can consider me your sidekick on your path to wellness. I’m passionate about helping teenagers, young adults, and millennials learn how to find their path in life. The majority of my practice focuses on anxiety, depression, self-esteem, and relationships. My approach is to provide a space where you can feel comfortable showing up exactly as you are; a space where all emotions can exist. My hope is to hold space for you to work through challenges, connect with self, and forge your path.
(587) 801-2312 View (587) 801-2312
Photo of Jennifer Dawn Watts in Calgary, AB
Jennifer Dawn Watts
MA
Not Verified Not Verified
7 Endorsed
Calgary, AB T2N
I am the owner of Living Well Counselling Services and have over 15 years experience helping people to transform their lives. I offer a free 20 minute consultation and enjoy working with clients that need help with anxiety, mild to moderate depression, emotional abuse, burnout, time management, perfectionism, over-responsibility, sensitivity and relationship concerns. Additionally I specialize in helping adult children deal with unhealthy families and make positive changes. Too often people cycle back into problems, fearing therapy didn't really help. I work to assist you in healing problems at the root.
I am the owner of Living Well Counselling Services and have over 15 years experience helping people to transform their lives. I offer a free 20 minute consultation and enjoy working with clients that need help with anxiety, mild to moderate depression, emotional abuse, burnout, time management, perfectionism, over-responsibility, sensitivity and relationship concerns. Additionally I specialize in helping adult children deal with unhealthy families and make positive changes. Too often people cycle back into problems, fearing therapy didn't really help. I work to assist you in healing problems at the root.
(587) 816-0731 View (587) 816-0731
Photo of Christie Orr-Brown, Counsellor in Calgary, AB
Christie Orr-Brown
Counsellor, RN, MN, CCC, PMH-C
Verified Verified
1 Endorsed
Calgary, AB T2Z
Do you find yourself feeling exhausted, burnt out, or anxious? Recently welcomed a new baby and can't stop thinking about your challenging birth experience? Struggling to find your groove as a couple? Overwhelmed with intrusive thoughts and fears? Tearful and feeling overwhelmed? Those that reach out to me for help are typically suffering from trauma, depression, anxiety, intrusive thoughts, and struggles coping with this emotionally demanding stage of life. I support individuals that want to learn skills to regulate, manage mood, improve their coping, and enjoy pregnancy and parenting.
Do you find yourself feeling exhausted, burnt out, or anxious? Recently welcomed a new baby and can't stop thinking about your challenging birth experience? Struggling to find your groove as a couple? Overwhelmed with intrusive thoughts and fears? Tearful and feeling overwhelmed? Those that reach out to me for help are typically suffering from trauma, depression, anxiety, intrusive thoughts, and struggles coping with this emotionally demanding stage of life. I support individuals that want to learn skills to regulate, manage mood, improve their coping, and enjoy pregnancy and parenting.
(587) 840-6255 View (587) 840-6255
Photo of Haley Slade, Registered Social Worker in Calgary, AB
Haley Slade
Registered Social Worker, MSW, BSW, BA
Verified Verified
Calgary, AB T2N  (Online Only)
My mission is to help clients become aware of their inner strengths and to build hope and resiliency. I am committed to providing a safe space for clients to be, to learn and to grow. I have experience working with adults, couples, families, youth and children. My areas of interest include trauma, anxiety, depression, interpersonal relationships, and life transitions. I believe in counselling through a trauma-informed and strengths-based approach and providing LGTBQIA2S+ affirmative counselling
My mission is to help clients become aware of their inner strengths and to build hope and resiliency. I am committed to providing a safe space for clients to be, to learn and to grow. I have experience working with adults, couples, families, youth and children. My areas of interest include trauma, anxiety, depression, interpersonal relationships, and life transitions. I believe in counselling through a trauma-informed and strengths-based approach and providing LGTBQIA2S+ affirmative counselling
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Photo of Stephanie Laborge, Psychologist in Calgary, AB
Stephanie Laborge
Psychologist, MEd, R Psych
Verified Verified
1 Endorsed
Calgary, AB T2X
Is your child struggling with excessive worry and unwanted, intrusive thoughts? Are they anxious about attending school, hanging out with friends, or not being 'good enough'? I can help. Using a cognitive behavioural therapy (CBT) approach along with exposure and response prevention (ERP), I have experience working with children and their families to alleviate symptoms of Anxiety and Obsessive Compulsive Disorder (OCD). I would love to meet with you to discuss how I might be able to help along you and your child's journey in mental and behavioural wellness.
Is your child struggling with excessive worry and unwanted, intrusive thoughts? Are they anxious about attending school, hanging out with friends, or not being 'good enough'? I can help. Using a cognitive behavioural therapy (CBT) approach along with exposure and response prevention (ERP), I have experience working with children and their families to alleviate symptoms of Anxiety and Obsessive Compulsive Disorder (OCD). I would love to meet with you to discuss how I might be able to help along you and your child's journey in mental and behavioural wellness.
(587) 329-5294 View (587) 329-5294
Photo of Lauraine F. Laudel, Psychologist in Calgary, AB
Lauraine F. Laudel
Psychologist, BEd, MA
Verified Verified
1 Endorsed
Calgary, AB T3E
Sometimes, challenges in life seem bigger than we can manage. You aren't alone! Whether you feeling overwhelmed, confused, stressed, sad or unclear about where to go or what to do next, there is hope. It is my goal and honour to work collaboratively with you, to co-create the changes you are seeking as quickly and cost effectively as possible. Change IS possible. The life you are wanting awaits you!
Sometimes, challenges in life seem bigger than we can manage. You aren't alone! Whether you feeling overwhelmed, confused, stressed, sad or unclear about where to go or what to do next, there is hope. It is my goal and honour to work collaboratively with you, to co-create the changes you are seeking as quickly and cost effectively as possible. Change IS possible. The life you are wanting awaits you!
(587) 741-9016 View (587) 741-9016
Photo of Sara Lapp, Counsellor in Calgary, AB
Sara Lapp
Counsellor, MC , CCC
Verified Verified
2 Endorsed
Calgary, AB T2R
Not accepting new clients
Experiences that traumatize us, experiences that make us question who we are, and experiences that challenge our sense of belonging and worth - happen to all of us. My goal is to provide you the safe space, security and professional expertise to work through and strengthen your sense of self and positive well-being. I work with children, youth, adults and families. In addition, I specialize in working with individuals and families that have experienced pregnancy and infant loss.
Experiences that traumatize us, experiences that make us question who we are, and experiences that challenge our sense of belonging and worth - happen to all of us. My goal is to provide you the safe space, security and professional expertise to work through and strengthen your sense of self and positive well-being. I work with children, youth, adults and families. In addition, I specialize in working with individuals and families that have experienced pregnancy and infant loss.
(825) 502-5553 x228 View (825) 502-5553 x228
Photo of Jan Pugh, Registered Provisional Psychologist in Calgary, AB
Jan Pugh
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T2T
Are you feeling misunderstood and frustrated? Or just plain sick and tired of dealing with others, or even with yourself? Is your collection of past hurts getting in the way of enjoying life? You deserve peace in the relationship you have with yourself and with others. I am here to journey along with you to untangle your distress with authenticity and genuine acceptance. Let's explore together to unburden your unease and allow your true potential to surface and begin to celebrate your uniqueness.
Are you feeling misunderstood and frustrated? Or just plain sick and tired of dealing with others, or even with yourself? Is your collection of past hurts getting in the way of enjoying life? You deserve peace in the relationship you have with yourself and with others. I am here to journey along with you to untangle your distress with authenticity and genuine acceptance. Let's explore together to unburden your unease and allow your true potential to surface and begin to celebrate your uniqueness.
(587) 813-5952 View (587) 813-5952
Photo of Vanina Illodo, Counsellor in Calgary, AB
Vanina Illodo
Counsellor, MSc, CCC
Verified Verified
9 Endorsed
Calgary, AB T2T
I offer culturally sensitive counseling both in English and Spanish. I believe that understanding someone's culture and world-view is a key element in the therapeutic work. For over 20 years, I have helped clients from different cultural backgrounds suffering from depression, anxiety, low self-esteem and trauma. I work with adults, couples and families facing life crisis such as divorce, relationship problems, parenting issues, grief, career change, health concerns, abuse, etc. I can work with you to help you process challenging present and past experiences to facilitate your journey towards personal healing and growth.
I offer culturally sensitive counseling both in English and Spanish. I believe that understanding someone's culture and world-view is a key element in the therapeutic work. For over 20 years, I have helped clients from different cultural backgrounds suffering from depression, anxiety, low self-esteem and trauma. I work with adults, couples and families facing life crisis such as divorce, relationship problems, parenting issues, grief, career change, health concerns, abuse, etc. I can work with you to help you process challenging present and past experiences to facilitate your journey towards personal healing and growth.
(877) 794-4850 View (877) 794-4850
Photo of Life Can Be Sweet Therapy, Psychologist in Calgary, AB
Life Can Be Sweet Therapy
Psychologist, RPsych
Verified Verified
Calgary, AB T3E
Let's try something new! I'm Kathryn and by using baking as a form of expressive art I hope to help women who are going through extensive life transitions (such as having a baby or retiring from their career) manage the anxiety, fear, depression, and loneliness that comes along with these changes. If you've ever noticed you have great conversations with others while walking, driving, or doing activities my goal is to create safety for you while getting busy with our hands. We will ground ourselves in the work of creating delicious baked goods while exploring what you need. You can book a free phone consultation on my website.
Let's try something new! I'm Kathryn and by using baking as a form of expressive art I hope to help women who are going through extensive life transitions (such as having a baby or retiring from their career) manage the anxiety, fear, depression, and loneliness that comes along with these changes. If you've ever noticed you have great conversations with others while walking, driving, or doing activities my goal is to create safety for you while getting busy with our hands. We will ground ourselves in the work of creating delicious baked goods while exploring what you need. You can book a free phone consultation on my website.
(825) 462-1598 View (825) 462-1598
Photo of Andrea Feldstain, Psychologist in Calgary, AB
Andrea Feldstain
Psychologist, PhD
Verified Verified
2 Endorsed
Calgary, AB T2R
Get the Help You Need Now! If you’re feeling overwhelmed, it may be time to reassess what’s working in your life and what’s not. As a highly experienced therapist with over 14 years in the healthcare industry, I can help you identify your strengths, challenges, and goals. We’ll work together to uncover past successes and current obstacles. We’ll co-create a plan to help you feel better.
Get the Help You Need Now! If you’re feeling overwhelmed, it may be time to reassess what’s working in your life and what’s not. As a highly experienced therapist with over 14 years in the healthcare industry, I can help you identify your strengths, challenges, and goals. We’ll work together to uncover past successes and current obstacles. We’ll co-create a plan to help you feel better.
(587) 207-4842 View (587) 207-4842
Photo of Janine Copeland, Psychologist in Calgary, AB
Janine Copeland
Psychologist, MEd, CCAC
Verified Verified
2 Endorsed
Calgary, AB T3M
Waitlist for new clients
Janine Copeland is a highly skilled and passionate clinician who has been working in the field of mental health for over fifteen years. She is dedicated to helping clients, families, communities, and organizations reach their full potential. Janine brings a deep level of empathy to the work she does, and draws on her breadth of life experience, as well as her education and training, to connect with people wholeheartedly. She possesses a strong ability to individualize sessions and treatment plans in order to meet clients’ unique evolving needs, with the final goal being that of optimal health, wellness, and overall functioning.
Janine Copeland is a highly skilled and passionate clinician who has been working in the field of mental health for over fifteen years. She is dedicated to helping clients, families, communities, and organizations reach their full potential. Janine brings a deep level of empathy to the work she does, and draws on her breadth of life experience, as well as her education and training, to connect with people wholeheartedly. She possesses a strong ability to individualize sessions and treatment plans in order to meet clients’ unique evolving needs, with the final goal being that of optimal health, wellness, and overall functioning.
(587) 803-4165 View (587) 803-4165
Photo of Jinelle Watson, Registered Social Worker in Calgary, AB
Jinelle Watson
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Calgary, AB T2M
Accepting New Clients! ​Jinelle’s approach to therapy comes from an anti-oppressive, and person-centered lens. She is experienced in supporting individuals through areas including depression, anxiety, big T and little t trauma, PTSD, addictions, grief and loss, sexuality, gender identity, self-image, self-worth, and pregnancy/post-partum. Low-cost services available through Masters level Practicum Student starting January 2024, Please contact for more information.
Accepting New Clients! ​Jinelle’s approach to therapy comes from an anti-oppressive, and person-centered lens. She is experienced in supporting individuals through areas including depression, anxiety, big T and little t trauma, PTSD, addictions, grief and loss, sexuality, gender identity, self-image, self-worth, and pregnancy/post-partum. Low-cost services available through Masters level Practicum Student starting January 2024, Please contact for more information.
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Photo of Laura Schmidt, Registered Social Worker in Calgary, AB
Laura Schmidt
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Calgary, AB T3B
I’m a therapist specializing in Perinatal Mental Health, trauma, attachment, anxiety, and depression. I am committed to helping clients feel better and find hope in their own journey through fertility, pregnancy, grief and loss, becoming a parent, and beyond. I work in partnership with my clients to hold space for them, help them feel better, develop better coping strategies, heal trauma and move forward.
I’m a therapist specializing in Perinatal Mental Health, trauma, attachment, anxiety, and depression. I am committed to helping clients feel better and find hope in their own journey through fertility, pregnancy, grief and loss, becoming a parent, and beyond. I work in partnership with my clients to hold space for them, help them feel better, develop better coping strategies, heal trauma and move forward.
(825) 425-0168 View (825) 425-0168
Photo of Lakshmi Krishnan, Clinical Social Work/Therapist in Calgary, AB
Lakshmi Krishnan
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2R
I work with adolescents, adults and families struggling with a range of mental health and relationship concerns. My specialty areas include eating disorders, trauma, couple therapy and parenting issues.My training has a strong attachment and family systems focus. I was also trained in Integrated Body focused Psychotherapy and Family Constellations. I also bring to my work my life experience of living in various parts of the world, the experience of moving through life transitions successfully and that of parenting my own two children. For clients who are interested in Eating Disorder resources, please consult the following website : www.silverliningsfoundation.ca
I work with adolescents, adults and families struggling with a range of mental health and relationship concerns. My specialty areas include eating disorders, trauma, couple therapy and parenting issues.My training has a strong attachment and family systems focus. I was also trained in Integrated Body focused Psychotherapy and Family Constellations. I also bring to my work my life experience of living in various parts of the world, the experience of moving through life transitions successfully and that of parenting my own two children. For clients who are interested in Eating Disorder resources, please consult the following website : www.silverliningsfoundation.ca
(866) 538-9035 View (866) 538-9035
Photo of Mary-Jean Malyszka - Clinical Sex Therapist, Psychologist in Calgary, AB
Mary-Jean Malyszka - Clinical Sex Therapist
Psychologist, MA, RPsych, DAACS
Verified Verified
Calgary, AB T2T
Please note, as of September 15, 2023 I have moved to Suite 502, 933 17th Ave. S.W., Calgary AB T2T 5R6. Relationships have different seasons and cycles. Challenges can arise however when great sex (or any intimacy at all) is a distant memory, communication becomes stuck, and a feeling of closeness is longed for again. These are all signs that a different approach is needed to end the frustration and created a renewed aliveness. The desire for intimacy, to feel connected, and to matter are key aspects of who we are as human beings.
Please note, as of September 15, 2023 I have moved to Suite 502, 933 17th Ave. S.W., Calgary AB T2T 5R6. Relationships have different seasons and cycles. Challenges can arise however when great sex (or any intimacy at all) is a distant memory, communication becomes stuck, and a feeling of closeness is longed for again. These are all signs that a different approach is needed to end the frustration and created a renewed aliveness. The desire for intimacy, to feel connected, and to matter are key aspects of who we are as human beings.
(855) 771-3621 View (855) 771-3621
Photo of Calgary Counselling and Psychology Centre, Psychologist in Calgary, AB
Calgary Counselling and Psychology Centre
Psychologist
Verified Verified
Calgary, AB T2J
The Calgary Counselling and Psychology Centre is based in South Calgary. Our psychologists have varied therapeutic orientations and clinical trainings and will work with you to find the right approach for you based on your goals. We aim to support folks in reconnecting with themselves, create meaningful relationships with others, and build a sense of empowered agency in their lives. We often work with people who are struggling with mood (e.g., anxiety and depression, panic attacks), requiring relief from historical or recent trauma, feeling disconnected from themselves and others, or are looking to heal their relationships.
The Calgary Counselling and Psychology Centre is based in South Calgary. Our psychologists have varied therapeutic orientations and clinical trainings and will work with you to find the right approach for you based on your goals. We aim to support folks in reconnecting with themselves, create meaningful relationships with others, and build a sense of empowered agency in their lives. We often work with people who are struggling with mood (e.g., anxiety and depression, panic attacks), requiring relief from historical or recent trauma, feeling disconnected from themselves and others, or are looking to heal their relationships.
(825) 502-5474 View (825) 502-5474

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
77% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
59% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.