Therapists in Mississauga, ON

Photo of Alessandra Trani, Registered Psychotherapist (Qualifying) in Mississauga, ON
Alessandra Trani
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
3 Endorsed
Mississauga, ON L5M
I offer a compassionate and non-judgmental space where you can freely express yourself. Together, we can discover effective strategies to bring lasting positive changes to your life. I work with teens and adults dealing with various issues including anxiety, phobias, depression, attachment injuries, school or work related stress, interpersonal difficulties and overall promoting self-resiliency. I also work with couples, fostering deeper understanding and helping them break free from negative patterns. I balance my approach by challenging and working towards growth but also holding space for your inner work.
I offer a compassionate and non-judgmental space where you can freely express yourself. Together, we can discover effective strategies to bring lasting positive changes to your life. I work with teens and adults dealing with various issues including anxiety, phobias, depression, attachment injuries, school or work related stress, interpersonal difficulties and overall promoting self-resiliency. I also work with couples, fostering deeper understanding and helping them break free from negative patterns. I balance my approach by challenging and working towards growth but also holding space for your inner work.
(365) 300-2357 View (365) 300-2357
Photo of Shereen Sohan-Khan, Registered Social Worker in Mississauga, ON
Shereen Sohan-Khan
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L4W
Hello and welcome! Life can be a challenging journey, and it takes immense courage to seek guidance during difficult times. If you are here, it is likely that you are facing some difficult thoughts and emotions, feeling overwhelmed by stress, anxiety, anger, or struggling to make sense of what's going on in your life. Together, we can take the first step towards exploring your thoughts and emotions and finding inner peace.
Hello and welcome! Life can be a challenging journey, and it takes immense courage to seek guidance during difficult times. If you are here, it is likely that you are facing some difficult thoughts and emotions, feeling overwhelmed by stress, anxiety, anger, or struggling to make sense of what's going on in your life. Together, we can take the first step towards exploring your thoughts and emotions and finding inner peace.
(289) 512-2763 x702 View (289) 512-2763 x702
Photo of Gagan Vasudeva, Registered Social Worker in Mississauga, ON
Gagan Vasudeva
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5R
At Calm Minds, I specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, or self-blame. Using the organic intelligence of your own nervous system, body and mind with a trained trauma therapist, you can heal from trauma and difficult experiences. I strive to provide a safe and compassionate space for you to explore your past and present difficulties, and build your skills to disentangle yourself from its clutches with ease, so you can reclaim your life and thrive.
At Calm Minds, I specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, or self-blame. Using the organic intelligence of your own nervous system, body and mind with a trained trauma therapist, you can heal from trauma and difficult experiences. I strive to provide a safe and compassionate space for you to explore your past and present difficulties, and build your skills to disentangle yourself from its clutches with ease, so you can reclaim your life and thrive.
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Photo of Sana Huda, Registered Psychotherapist in Mississauga, ON
Sana Huda
Registered Psychotherapist, MA, RP, CCPA
Verified Verified
1 Endorsed
Mississauga, ON L5B  (Online Only)
Life has its’ ebbs and flows, I am here to support and guide you during times of change, along with times of stability. I am eager to learn more about you and help you achieve your goals, balance and empowerment in your life!
Life has its’ ebbs and flows, I am here to support and guide you during times of change, along with times of stability. I am eager to learn more about you and help you achieve your goals, balance and empowerment in your life!
(289) 207-6752 View (289) 207-6752
Photo of Dhwani Joshi, Registered Social Worker in Mississauga, ON
Dhwani Joshi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4Z
At the heart of my practice lies a deep commitment to guiding individuals through the complexities of trauma, attachment, and relationship issues. There's nothing more rewarding to me than witnessing the transformative journey towards healing from these challenges. Clients often seek support for a range of struggles, including anxiety, depression, low self-esteem and relationship breakdown. These burdens often stem from early traumatic experiences and ruptured attachment bonds with caregivers. Together, we will illuminate these hurdles, uncover your potential to navigate them and co-create new meanings for your life moving forward.
At the heart of my practice lies a deep commitment to guiding individuals through the complexities of trauma, attachment, and relationship issues. There's nothing more rewarding to me than witnessing the transformative journey towards healing from these challenges. Clients often seek support for a range of struggles, including anxiety, depression, low self-esteem and relationship breakdown. These burdens often stem from early traumatic experiences and ruptured attachment bonds with caregivers. Together, we will illuminate these hurdles, uncover your potential to navigate them and co-create new meanings for your life moving forward.
(647) 955-1713 View (647) 955-1713
Photo of Isayah Alexander Javier Alman, Registered Social Worker in Mississauga, ON
Isayah Alexander Javier Alman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5W  (Online Only)
I support youth and adults who struggle with self-doubt, lack of motivation, and feeling “stuck”. I am a Registered Social Worker with experience in crisis response, addictions counseling, child and youth work, and academic research. My approach integrates psychology and social work. I help people examine how life events and their living environment influences overall mental well-being. I believe that you are the expert of your lived experience, and I work with you to analyze your life story, reveal patterns of difficulty, and uncover hidden strengths.
I support youth and adults who struggle with self-doubt, lack of motivation, and feeling “stuck”. I am a Registered Social Worker with experience in crisis response, addictions counseling, child and youth work, and academic research. My approach integrates psychology and social work. I help people examine how life events and their living environment influences overall mental well-being. I believe that you are the expert of your lived experience, and I work with you to analyze your life story, reveal patterns of difficulty, and uncover hidden strengths.
(289) 206-6739 View (289) 206-6739
Photo of Briana Celestine, Registered Social Worker in Mississauga, ON
Briana Celestine
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5B
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(647) 360-6426 View (647) 360-6426
Photo of Nadia Perruzza, Occupational Therapist in Mississauga, ON
Nadia Perruzza
Occupational Therapist, MScOT , Reg , (Ont)
Verified Verified
Mississauga, ON L5M
As an Occupational Therapist I empower clients with the knowledge, strategies & tools they require to reach their mental health goals. I assist clients in making realistic, positive and sustainable changes in their life. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I am here for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
As an Occupational Therapist I empower clients with the knowledge, strategies & tools they require to reach their mental health goals. I assist clients in making realistic, positive and sustainable changes in their life. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I am here for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
(289) 814-3279 View (289) 814-3279
Photo of Taylor Pagniello, Registered Psychotherapist in Mississauga, ON
Taylor Pagniello
Registered Psychotherapist, MA
Verified Verified
5 Endorsed
Mississauga, ON L4Z  (Online Only)
I always say - life has 3 guarantees: constant work, pain and change/uncertainty. We are all going to experience these things at one point or another, and when it's present, it's not uncommon to feel disconnected and overwhelmed. I'm here to help you rediscover your way back to balance and well-being. My philosophy is simple: many of our struggles, whether they're related to trauma, relationships, life transitions, family conflicts, or anxiety, can often be traced back to disconnection - from yourself and from others.
I always say - life has 3 guarantees: constant work, pain and change/uncertainty. We are all going to experience these things at one point or another, and when it's present, it's not uncommon to feel disconnected and overwhelmed. I'm here to help you rediscover your way back to balance and well-being. My philosophy is simple: many of our struggles, whether they're related to trauma, relationships, life transitions, family conflicts, or anxiety, can often be traced back to disconnection - from yourself and from others.
(289) 207-7778 View (289) 207-7778
Photo of Gurkiran Kaur, Registered Social Worker in Mississauga, ON
Gurkiran Kaur
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Mississauga, ON L5B  (Online Only)
Hello there! I'm Gurkiran, a social worker committed to guiding individuals on a journey of self-discovery and empowerment. With my understanding of the world rooted in culturally sensitive practices, I understand the unique challenges that life can present, and I am here to offer support tailored to your individual needs. Whether you are grappling with issues such as anxiety, depression, trauma, or navigating the complexities of identity and cultural assimilation. I will support you in making sense of your unique experiences, not only immediate challenges but achieving a profound sense of self-discovery.
Hello there! I'm Gurkiran, a social worker committed to guiding individuals on a journey of self-discovery and empowerment. With my understanding of the world rooted in culturally sensitive practices, I understand the unique challenges that life can present, and I am here to offer support tailored to your individual needs. Whether you are grappling with issues such as anxiety, depression, trauma, or navigating the complexities of identity and cultural assimilation. I will support you in making sense of your unique experiences, not only immediate challenges but achieving a profound sense of self-discovery.
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Photo of Sashauna Rhoden, Registered Psychotherapist (Qualifying) in Mississauga, ON
Sashauna Rhoden
Registered Psychotherapist (Qualifying), (RPQ), MA, BSc
Verified Verified
4 Endorsed
Mississauga, ON L5N  (Online Only)
Throughout life, we all encounter challenges - some predictable, others unexpected. These events can have both positive and negative effects, and it's not uncommon to require additional support to find the resources, skills and guidance we need to move beyond them. That's where I come in. I believe that everyone has the necessary tools needed to achieve growth and healing, even when it may seem uncomfortable or challenging. I believe that every client is unique, and I always strive to tailor my approach to meet each individual's experience, goals, and needs.
Throughout life, we all encounter challenges - some predictable, others unexpected. These events can have both positive and negative effects, and it's not uncommon to require additional support to find the resources, skills and guidance we need to move beyond them. That's where I come in. I believe that everyone has the necessary tools needed to achieve growth and healing, even when it may seem uncomfortable or challenging. I believe that every client is unique, and I always strive to tailor my approach to meet each individual's experience, goals, and needs.
(289) 272-9147 View (289) 272-9147
Photo of Sonia Panchyshyn, Registered Social Worker in Mississauga, ON
Sonia Panchyshyn
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Mississauga, ON L4Z  (Online Only)
Are you currently experiencing a crisis? Are you and your partner experiencing relationship difficulties or struggling to recover from an affair? Perhaps you suffer from anxiety, depression, grief/loss or anger management issues. If so, I am here to help you. I offer psychotherapy for individuals, couples and families in a confidential, supportive, caring, compassionate and non-judgmental environment. My clients have achieved success through psychotherapy sessions and have been able to heal or resolve their issues while achieving happier and more fulfilling lives. I believe in striving for excellence in the work that I do. Your success is my success.
Are you currently experiencing a crisis? Are you and your partner experiencing relationship difficulties or struggling to recover from an affair? Perhaps you suffer from anxiety, depression, grief/loss or anger management issues. If so, I am here to help you. I offer psychotherapy for individuals, couples and families in a confidential, supportive, caring, compassionate and non-judgmental environment. My clients have achieved success through psychotherapy sessions and have been able to heal or resolve their issues while achieving happier and more fulfilling lives. I believe in striving for excellence in the work that I do. Your success is my success.
(844) 331-0304 View (844) 331-0304
Photo of Evelyn de Mos, Registered Psychotherapist in Mississauga, ON
Evelyn de Mos
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
4 Endorsed
Mississauga, ON L5N
Waitlist for new clients
Sometimes life and relationships are not easy, and can be full of challenges. It, however, can be more manageable to cope with them when talking with someone else. I offer a safe, encouraging, and caring place for individuals and families to talk about their struggles. I have a strong desire to connect with people and create opportunities for healing and growth. I have sound experience working with women and adolescents who struggle with trauma, anxiety, and depression. I am trained in marriage and family therapy, but work with a wide range of clientele.
Sometimes life and relationships are not easy, and can be full of challenges. It, however, can be more manageable to cope with them when talking with someone else. I offer a safe, encouraging, and caring place for individuals and families to talk about their struggles. I have a strong desire to connect with people and create opportunities for healing and growth. I have sound experience working with women and adolescents who struggle with trauma, anxiety, and depression. I am trained in marriage and family therapy, but work with a wide range of clientele.
(844) 402-3557 View (844) 402-3557
Photo of Sapna Singh, Registered Psychotherapist (Qualifying) in Mississauga, ON
Sapna Singh
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Mississauga, ON L5B
Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
(289) 312-1856 View (289) 312-1856
Photo of Revati Ravuvari, Registered Psychotherapist (Qualifying) in Mississauga, ON
Revati Ravuvari
Registered Psychotherapist (Qualifying), BA, BEd, MACP, RP (Q)
Verified Verified
1 Endorsed
Mississauga, ON L5G
New Clients Welcome- Hello! Even when you’re around others, do you ever feel depressed or lonely? Does it seem like worry is controlling your relationships or your life? Most likely, this isn’t the life you had imagined for yourself. I believe you deserve better. When my clients need assistance with depression, trauma, relationship conflicts, or other issues, they frequently come to me. I deal with people who want to solve their problems and reclaim their happiness, including women, children, and couples. You might discover that you’re enthusiastic about what lies ahead once you’ve been able to overcome what’s been holding
New Clients Welcome- Hello! Even when you’re around others, do you ever feel depressed or lonely? Does it seem like worry is controlling your relationships or your life? Most likely, this isn’t the life you had imagined for yourself. I believe you deserve better. When my clients need assistance with depression, trauma, relationship conflicts, or other issues, they frequently come to me. I deal with people who want to solve their problems and reclaim their happiness, including women, children, and couples. You might discover that you’re enthusiastic about what lies ahead once you’ve been able to overcome what’s been holding
(289) 277-6846 View (289) 277-6846
Photo of Fatemeh Heshmati, Registered Psychotherapist in Mississauga, ON
Fatemeh Heshmati
Registered Psychotherapist, MACP, RP, CCC, CPT
Verified Verified
2 Endorsed
Mississauga, ON L4Z
I am here to help your family: Anything from making decisions towards establishing a new relationship or ongoing conflicts between couples, to the matters that concern children, the most vulnerable members of the family. I do provide individual, couple, and family counselling, and play therapy. Family conflicts negatively impact children’s emotional, social and cognitive development. Children’s challenges and developmental delay can also create conflicts between the parents. I help you to improve the quality of your life by improving the quality of your interpersonal relationships and family dynamic.
I am here to help your family: Anything from making decisions towards establishing a new relationship or ongoing conflicts between couples, to the matters that concern children, the most vulnerable members of the family. I do provide individual, couple, and family counselling, and play therapy. Family conflicts negatively impact children’s emotional, social and cognitive development. Children’s challenges and developmental delay can also create conflicts between the parents. I help you to improve the quality of your life by improving the quality of your interpersonal relationships and family dynamic.
(289) 805-3580 View (289) 805-3580
Photo of Ayana Henry, Registered Psychotherapist (Qualifying) in Mississauga, ON
Ayana Henry
Registered Psychotherapist (Qualifying)
Verified Verified
Mississauga, ON L5R
Life gives us different challenges to overcome, and no one should have to go through these experiences alone. You deserve to be heard and I am here to support you. As someone who has attended therapy, I recognize the various emotions you may be feeling as you consider attending therapy. I believe making this courageous decision is an act of self-love. I acknowledge the level of vulnerability you are bringing into the room, and I am committed to holding a safe space for you.
Life gives us different challenges to overcome, and no one should have to go through these experiences alone. You deserve to be heard and I am here to support you. As someone who has attended therapy, I recognize the various emotions you may be feeling as you consider attending therapy. I believe making this courageous decision is an act of self-love. I acknowledge the level of vulnerability you are bringing into the room, and I am committed to holding a safe space for you.
(289) 903-0830 View (289) 903-0830
Photo of Sonja Knaus, Registered Psychotherapist (Qualifying) in Mississauga, ON
Sonja Knaus
Registered Psychotherapist (Qualifying), MMT, MTA, NMT, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L5J
If you are struggling with personal or relational conflicts, stress and anxiety, or finding effective coping skills to deal with life’s challenges, I offer individuals, families, children and adults, a warm, compassionate, and confidential space to feel heard and understood. My goal as a therapist is to work with you collaboratively to encourage positive and lasting change and enhance your life and relationships one step at a time. As a Music Therapist and Registered Psychotherapist (Qualifying), I have had the privilege of working with diverse populations and issues, and I would be honoured to work alongside you, too.
If you are struggling with personal or relational conflicts, stress and anxiety, or finding effective coping skills to deal with life’s challenges, I offer individuals, families, children and adults, a warm, compassionate, and confidential space to feel heard and understood. My goal as a therapist is to work with you collaboratively to encourage positive and lasting change and enhance your life and relationships one step at a time. As a Music Therapist and Registered Psychotherapist (Qualifying), I have had the privilege of working with diverse populations and issues, and I would be honoured to work alongside you, too.
(289) 778-3300 View (289) 778-3300
Photo of Veronica Palmieri, Registered Social Worker in Mississauga, ON
Veronica Palmieri
Registered Social Worker, RSW, ocswssw
Verified Verified
3 Endorsed
Mississauga, ON L5H  (Online Only)
I can't wait to connect with you! I’m a passionate Mental Health advocate, with over 10 years of experience offering compassionate and trauma informed care. Sometimes all you need is the ability to speak openly without judgement, to feel heard, seen and supported. Life can offer some challenging moments, but you don’t need to suffer alone. Human connection is a powerful tool towards healing. Together we can explore internal strengths and build on a brighter path forward.
I can't wait to connect with you! I’m a passionate Mental Health advocate, with over 10 years of experience offering compassionate and trauma informed care. Sometimes all you need is the ability to speak openly without judgement, to feel heard, seen and supported. Life can offer some challenging moments, but you don’t need to suffer alone. Human connection is a powerful tool towards healing. Together we can explore internal strengths and build on a brighter path forward.
(289) 724-3578 View (289) 724-3578
Photo of Coretta Rego, Registered Psychotherapist in Mississauga, ON
Coretta Rego
Registered Psychotherapist, MA, CCC
Verified Verified
3 Endorsed
Mississauga, ON L5J  (Online Only)
Are you feeling stuck ? Have you worked hard and done all the right things but life has not turned out the way you had expected? Perhaps the relationship that you invested your emotional energy in was unsuccessful? Or you find yourself in a career that while financially lucrative is burning you out. Maybe you look at your life and are disappointed. If you are unhappy in your relationships, career or life direction, you are not alone. You do not have to stay in a place that makes you unhappy. Change is possible!
Are you feeling stuck ? Have you worked hard and done all the right things but life has not turned out the way you had expected? Perhaps the relationship that you invested your emotional energy in was unsuccessful? Or you find yourself in a career that while financially lucrative is burning you out. Maybe you look at your life and are disappointed. If you are unhappy in your relationships, career or life direction, you are not alone. You do not have to stay in a place that makes you unhappy. Change is possible!
(289) 207-7986 View (289) 207-7986

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$150

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
86% Self Esteem
83% Relationship Issues
83% Stress
76% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
72% SunLife
70% Canada Life | Great-West Life

How Counsellors in Mississauga, ON see their clients

60% In Person and Online
40% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.