Therapists in Pasadena, CA

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Photo of Celeste Carlson, Psychological Associate in Pasadena, CA
Celeste Carlson
Psychological Associate, MA
Verified Verified
4 Endorsed
Pasadena, CA 91101
I firmly believe that I am a person first, therapist second. Much of my approach focuses on past relationships in your life, current ones you have, future ones you want, and the relationship you and I are entering together. Understanding early family dynamics, meaningful moments from childhood/adolescence, influential memories and other crucial life experiences will help us create a map of your life so we can better understand your struggles at this moment in time. We then use this as a roadmap towards therapeutic change. Through this process of uncovering, we can help you grow through and towards the connection you are seeking.
I firmly believe that I am a person first, therapist second. Much of my approach focuses on past relationships in your life, current ones you have, future ones you want, and the relationship you and I are entering together. Understanding early family dynamics, meaningful moments from childhood/adolescence, influential memories and other crucial life experiences will help us create a map of your life so we can better understand your struggles at this moment in time. We then use this as a roadmap towards therapeutic change. Through this process of uncovering, we can help you grow through and towards the connection you are seeking.
(323) 529-6059 x13 View (323) 529-6059 x13
Photo of Katrin Koutassevitch, Clinical Social Work/Therapist in Pasadena, CA
Katrin Koutassevitch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91101
Not accepting new clients
As an older adult, you are facing a new set of challenges. Whether it’s the death of a loved one, a medical condition, caregiver stress, or a change in living arrangements, you’re feeling down and overwhelmed. You’re tired of waking up tired. The stress or sadness feels like it’s taking over. You’re ready to start having some good days. You want to start feeling like yourself again.
As an older adult, you are facing a new set of challenges. Whether it’s the death of a loved one, a medical condition, caregiver stress, or a change in living arrangements, you’re feeling down and overwhelmed. You’re tired of waking up tired. The stress or sadness feels like it’s taking over. You’re ready to start having some good days. You want to start feeling like yourself again.
(424) 339-0977 View (424) 339-0977
Photo of Jennifer Hayes, Marriage & Family Therapist in Pasadena, CA
Jennifer Hayes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91102  (Online Only)
Not accepting new clients
Life can be challenging and complex. At times we are faced with situations that feel overwhelming and seemingly insurmountable. Trauma can result in a loss of a sense of self and hopelessness. Engaging in therapy is a personal decision; one that requires commitment and hard work to attain life changes. I believe therapy tailored to meet individual needs can facilitate increased self-awareness leading to emotional, as well as, relational attunement and enhancement. I work with clients from diverse backgrounds, offering sensitivity to experiences of marginalization, ableism, discrimination, racism, or other 'isms encountered.
Life can be challenging and complex. At times we are faced with situations that feel overwhelming and seemingly insurmountable. Trauma can result in a loss of a sense of self and hopelessness. Engaging in therapy is a personal decision; one that requires commitment and hard work to attain life changes. I believe therapy tailored to meet individual needs can facilitate increased self-awareness leading to emotional, as well as, relational attunement and enhancement. I work with clients from diverse backgrounds, offering sensitivity to experiences of marginalization, ableism, discrimination, racism, or other 'isms encountered.
(626) 774-8204 View (626) 774-8204
Photo of Nancy R. Robles, Marriage & Family Therapist in Pasadena, CA
Nancy R. Robles
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Greetings! I am Dr. Nancy Robles, and I 'm excited to connect with you. With over 25 years of experience as a bilingual and bicultural licensed Marriage and Family Therapist, I've had the privilege of supporting individuals of all ages through life's ups and downs. Life's a journey filled with ever-changing environments and relationships that shape our experiences. I am dedicated to supporting individuals with stress, anxiety, depression, life changes and personal growth. Together let's explore how to navigate these transitions with grace and resilience, finding the harmony that brings balance and fulfillment to our lives.
Greetings! I am Dr. Nancy Robles, and I 'm excited to connect with you. With over 25 years of experience as a bilingual and bicultural licensed Marriage and Family Therapist, I've had the privilege of supporting individuals of all ages through life's ups and downs. Life's a journey filled with ever-changing environments and relationships that shape our experiences. I am dedicated to supporting individuals with stress, anxiety, depression, life changes and personal growth. Together let's explore how to navigate these transitions with grace and resilience, finding the harmony that brings balance and fulfillment to our lives.
(626) 790-1205 View (626) 790-1205
Photo of Sarah Lavoie, Counselor in Pasadena, CA
Sarah Lavoie
Counselor, LPCC
Verified Verified
Pasadena, CA 91105  (Online Only)
I help people struggling with life transitions, problems at school or work, depression, anxiety, anger, relationships, and drug or alcohol use. I also recognize that even positive life events can be stressful, and it can help to have extra support. I really enjoy working with clients that want to improve coping skills, self-esteem, and overall want to work towards self-improvement. I value personal growth and self-reflection, which is why I strongly believe in the power of counseling.
I help people struggling with life transitions, problems at school or work, depression, anxiety, anger, relationships, and drug or alcohol use. I also recognize that even positive life events can be stressful, and it can help to have extra support. I really enjoy working with clients that want to improve coping skills, self-esteem, and overall want to work towards self-improvement. I value personal growth and self-reflection, which is why I strongly believe in the power of counseling.
(510) 662-6954 View (510) 662-6954
Photo of Alex Schmidt, Psychologist in Pasadena, CA
Alex Schmidt
Psychologist, PsyD
Verified Verified
Pasadena, CA 91104
In my private practice, I treat issues of anxiety and panic, past trauma, and sexual dysfunction. While our past can sometimes weigh down our present, my clients and I work together to address, process, and move through issues that might hold them back. Identifying emotions, connecting them to the body, and developing resources to endure the more difficult experiences of life is a primary focus of our collaborative work.
In my private practice, I treat issues of anxiety and panic, past trauma, and sexual dysfunction. While our past can sometimes weigh down our present, my clients and I work together to address, process, and move through issues that might hold them back. Identifying emotions, connecting them to the body, and developing resources to endure the more difficult experiences of life is a primary focus of our collaborative work.
(323) 613-3141 View (323) 613-3141
Photo of Mercedes Borrayo, Marriage & Family Therapist in Pasadena, CA
Mercedes Borrayo
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
In my career, I tend to lean on Cognitive Behavioral therapy as I find that it helps clients with symptom reduction. Additionally, the skills that are introduced to the clients help them to feel like they are gaining some control over their emotions. Cognitive Behavioral Therapy and Narrative therapy are some of the ones where I find people tend to make a lot of progress.
In my career, I tend to lean on Cognitive Behavioral therapy as I find that it helps clients with symptom reduction. Additionally, the skills that are introduced to the clients help them to feel like they are gaining some control over their emotions. Cognitive Behavioral Therapy and Narrative therapy are some of the ones where I find people tend to make a lot of progress.
(626) 238-1616 View (626) 238-1616
Photo of Cherri Duffy, Marriage & Family Therapist in Pasadena, CA
Cherri Duffy
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
I have had the joy of working with individuals for over 18 years who find themselves struggling with problems related to work/life balance, stress, depression, anxiety, low self-esteem, relationship issues as well as questions related to life’s purpose. I have had the opportunity to work with those in the creative industry in Los Angeles to those in the high demand tech community of Silicon Valley. I have seen first hand the impact of stress, loneliness, worry and depression. My goal is to support an individual in feeling better with strategies that can be implemented outside of therapy.
I have had the joy of working with individuals for over 18 years who find themselves struggling with problems related to work/life balance, stress, depression, anxiety, low self-esteem, relationship issues as well as questions related to life’s purpose. I have had the opportunity to work with those in the creative industry in Los Angeles to those in the high demand tech community of Silicon Valley. I have seen first hand the impact of stress, loneliness, worry and depression. My goal is to support an individual in feeling better with strategies that can be implemented outside of therapy.
(626) 714-2552 View (626) 714-2552
Photo of Karinne Robbins, Marriage & Family Therapist Associate in Pasadena, CA
Karinne Robbins
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
Pasadena, CA 91103
When you’re experiencing the full chaos of living, it can be hard to find ways to meaningfully show up for yourself. As an Associate Marriage & Family Therapist, my goal is to open a space for you to pause, take a breath, and feel understood as you connect with who you are and where you are in the moment. I work across the lifespan with children (ages 5+), adolescents, and adults looking for a safe and nurturing environment to explore their multifaceted identities, relationships, and past/current/future lived experiences.
When you’re experiencing the full chaos of living, it can be hard to find ways to meaningfully show up for yourself. As an Associate Marriage & Family Therapist, my goal is to open a space for you to pause, take a breath, and feel understood as you connect with who you are and where you are in the moment. I work across the lifespan with children (ages 5+), adolescents, and adults looking for a safe and nurturing environment to explore their multifaceted identities, relationships, and past/current/future lived experiences.
(424) 229-2498 View (424) 229-2498
Photo of Daphne Rahnama, Clinical Social Work/Therapist in Pasadena, CA
Daphne Rahnama
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91101
Asking for help is not easy, so congratulations on taking the initial step toward self-improvement and fulfillment. Through our partnership, I hope to help you better understand yourself, your relationships and to help you see patterns that may be causing emotional distress. My training as a therapist is rooted in clinical social work, which conceptualizes mental health and healing from various individual, social, and cultural vantage points. Talking about issues in therapy may initially be difficult, but with time you will see yourself in a new light, and you will be able to accomplish positive change.
Asking for help is not easy, so congratulations on taking the initial step toward self-improvement and fulfillment. Through our partnership, I hope to help you better understand yourself, your relationships and to help you see patterns that may be causing emotional distress. My training as a therapist is rooted in clinical social work, which conceptualizes mental health and healing from various individual, social, and cultural vantage points. Talking about issues in therapy may initially be difficult, but with time you will see yourself in a new light, and you will be able to accomplish positive change.
(323) 609-5388 View (323) 609-5388
Duncan Still
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105  (Online Only)
Everyone experiencing a depth of suffering needs a helping hand. Whether from external circumstances, internal conflict, or both, the presence of suffering is overwhelming. It is a burden that must be shared to be overcome. When suffering is particularly intense, it is difficult to know how share, as well as how to bridge periods when isolation seems deafening. It's a chasm, and people 'over there', it seems, could help. But hope still dwindles. A series of thoughts/feelings jumble themselves into a relentless cacophony. Christian include an odd mix of comfort and religeous jargon that adds distress. These are are my clients.
Everyone experiencing a depth of suffering needs a helping hand. Whether from external circumstances, internal conflict, or both, the presence of suffering is overwhelming. It is a burden that must be shared to be overcome. When suffering is particularly intense, it is difficult to know how share, as well as how to bridge periods when isolation seems deafening. It's a chasm, and people 'over there', it seems, could help. But hope still dwindles. A series of thoughts/feelings jumble themselves into a relentless cacophony. Christian include an odd mix of comfort and religeous jargon that adds distress. These are are my clients.
(323) 417-1051 View (323) 417-1051
Photo of Jessica Pacheco, Marriage & Family Therapist in Pasadena, CA
Jessica Pacheco
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
You may feel broken, different, and struggle to make all the "pieces" fit together. Perhaps that is further complicated because you are a survivor of trauma, or struggling with immense grief, and find it difficult to maintain healthy relationships or feel balanced. We cannot go back in time, but we have this sacred moment, and I want to help you grasp it and make it genuine. I want to help you find choice, autonomy and radical compassion in who you are. If you are partnered, I want to help you develop skills to nourish growth in your partnership(s)
You may feel broken, different, and struggle to make all the "pieces" fit together. Perhaps that is further complicated because you are a survivor of trauma, or struggling with immense grief, and find it difficult to maintain healthy relationships or feel balanced. We cannot go back in time, but we have this sacred moment, and I want to help you grasp it and make it genuine. I want to help you find choice, autonomy and radical compassion in who you are. If you are partnered, I want to help you develop skills to nourish growth in your partnership(s)
(626) 714-2980 View (626) 714-2980
Photo of Denise Pham, Clinical Social Work/Therapist in Pasadena, CA
Denise Pham
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91107  (Online Only)
Your overall wellness extends beyond your physical health and, by taking this first step to find a therapist, you are showing yourself love and compassion. Thank you for making your emotional and mental well-being a priority. Change takes time, is difficult, and can be scary but is ultimately, liberating and transformative. When we make changes in our lives, we open ourselves up to growth and new possibilities. Ghandi believed “the future depends on what you do today.” I believe each of us can overcome the obstacles that impact our relationships, happiness, quality of life, and keep us from being our most authentic selves.
Your overall wellness extends beyond your physical health and, by taking this first step to find a therapist, you are showing yourself love and compassion. Thank you for making your emotional and mental well-being a priority. Change takes time, is difficult, and can be scary but is ultimately, liberating and transformative. When we make changes in our lives, we open ourselves up to growth and new possibilities. Ghandi believed “the future depends on what you do today.” I believe each of us can overcome the obstacles that impact our relationships, happiness, quality of life, and keep us from being our most authentic selves.
(626) 298-7569 View (626) 298-7569
Jessica Richards
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91101
Waitlist for new clients
Jessica Richards, MS, MSW, LCSW is a licensed psychotherapist who specializes in providing therapeutic services to young children and families. She is endorsed in CA as an Infant-Family and Early Childhood Mental Health Specialist. Jessica uses relationship and brain-based modalities for comprehensive treatment. Jessica has been trained in Child-Parent psychotherapy, a relationship and play-based therapy with a strong evidence-based foundation for the treatment of trauma and family stressors. Additionally, Jessica uses the Neurorelational Framework (Lillas, 2009) for an integrated approach. Her specialized Dual-Masters education provides an advanced foundation in applied child development.
Jessica Richards, MS, MSW, LCSW is a licensed psychotherapist who specializes in providing therapeutic services to young children and families. She is endorsed in CA as an Infant-Family and Early Childhood Mental Health Specialist. Jessica uses relationship and brain-based modalities for comprehensive treatment. Jessica has been trained in Child-Parent psychotherapy, a relationship and play-based therapy with a strong evidence-based foundation for the treatment of trauma and family stressors. Additionally, Jessica uses the Neurorelational Framework (Lillas, 2009) for an integrated approach. Her specialized Dual-Masters education provides an advanced foundation in applied child development.
(626) 587-4827 View (626) 587-4827
Photo of Angeliki A Kanavou, Pre-Licensed Professional in Pasadena, CA
Angeliki A Kanavou
Pre-Licensed Professional, AMFT, MSc, PhD
Verified Verified
1 Endorsed
Pasadena, CA 91106  (Online Only)
My mission is to accompany you through life’s inevitable challenges. I will assist you not only overcoming a difficult patch but grow through it and in spite of it. You deserve realizing your fullest potential, fostered by your therapist's unconditional positive regard, along with therapeutic input. No two clients are ever the same. Therefore, we too as therapists evolve alongside you in our knowledge and intuition. Through our shared experience of therapy, you will increase your insight, and as a result, you will discover more available choices during say, a complex transition that you experience or a seeming impasse.
My mission is to accompany you through life’s inevitable challenges. I will assist you not only overcoming a difficult patch but grow through it and in spite of it. You deserve realizing your fullest potential, fostered by your therapist's unconditional positive regard, along with therapeutic input. No two clients are ever the same. Therefore, we too as therapists evolve alongside you in our knowledge and intuition. Through our shared experience of therapy, you will increase your insight, and as a result, you will discover more available choices during say, a complex transition that you experience or a seeming impasse.
(323) 784-1328 View (323) 784-1328
Photo of Brian J Benjamin, Psychologist in Pasadena, CA
Brian J Benjamin
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91105  (Online Only)
I specialize in providing psychological services to children and adolescents. These include neuropsychological assessment and psychotherapy. Assessments can be invaluable tools that provide diagnostic clarification, treatment recommendations, and the basis for academic accommodations. The therapeutic interventions I provide to young clients can be used to address a range of common challenges including, but not limited to emotional dysregulation and behavior problems. Based on the client, therapy may take various forms and could entail a talk or play-based approach. I regularly integrate parent or family sessions when appropriate.
I specialize in providing psychological services to children and adolescents. These include neuropsychological assessment and psychotherapy. Assessments can be invaluable tools that provide diagnostic clarification, treatment recommendations, and the basis for academic accommodations. The therapeutic interventions I provide to young clients can be used to address a range of common challenges including, but not limited to emotional dysregulation and behavior problems. Based on the client, therapy may take various forms and could entail a talk or play-based approach. I regularly integrate parent or family sessions when appropriate.
(626) 714-2875 View (626) 714-2875
Photo of Tsoline Konialian Psychological Services, Inc., Psychologist in Pasadena, CA
Tsoline Konialian Psychological Services, Inc.
Psychologist
Verified Verified
1 Endorsed
Pasadena, CA 91107
My name is Dr. Tsoline Konialian. I am a licensed clinical and forensic psychologist (CA Lic. PSY19955) with two offices conveniently located in the San Gabriel Valley area of Southern California. I work with children, adolescents, and adults to assess, manage, and treat cognitive, emotional, mood, or behavior difficulties. If trauma is getting in the way of your happiness, you might find that you cannot fix it alone. Call me. Let me help you unlock the trauma bonds that are preventing you from living a happy, healthy existence.
My name is Dr. Tsoline Konialian. I am a licensed clinical and forensic psychologist (CA Lic. PSY19955) with two offices conveniently located in the San Gabriel Valley area of Southern California. I work with children, adolescents, and adults to assess, manage, and treat cognitive, emotional, mood, or behavior difficulties. If trauma is getting in the way of your happiness, you might find that you cannot fix it alone. Call me. Let me help you unlock the trauma bonds that are preventing you from living a happy, healthy existence.
(626) 817-6968 View (626) 817-6968
Photo of Winnie Lee Wear, Marriage & Family Therapist in Pasadena, CA
Winnie Lee Wear
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Are you struggling with feelings of anxiety, depression, or discontent with certain relationships and circumstances in your life? Symptoms such as anxiety, depression, relationship distress, anger, and addiction are messengers that something in your life requires attention. I am privileged to walk alongside you in your journey towards a deeper understanding and connection with who you are. Together we will explore and attend to the underlying issues and feelings of these symptoms as a step towards healing. Simultaneously, we may adopt ways to cope with and alleviate the pain, loneliness, and difficulties you experience.
Are you struggling with feelings of anxiety, depression, or discontent with certain relationships and circumstances in your life? Symptoms such as anxiety, depression, relationship distress, anger, and addiction are messengers that something in your life requires attention. I am privileged to walk alongside you in your journey towards a deeper understanding and connection with who you are. Together we will explore and attend to the underlying issues and feelings of these symptoms as a step towards healing. Simultaneously, we may adopt ways to cope with and alleviate the pain, loneliness, and difficulties you experience.
(626) 551-4998 View (626) 551-4998
Photo of Jennifer Parkford, Marriage & Family Therapist in Pasadena, CA
Jennifer Parkford
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91105
Being human isn’t easy. It can be awkward, scary, beautiful, exciting, and completely bewildering. Seeking help for your humanness is brave. Therapy can provide a safe environment to challenge lifelong patterns, address old wounds and traumas, and develop a deeper understanding of yourself. It can also help undo old wiring and unhelpful narratives so that you can create better habits, communication skills, and behaviors. Through a relational, direct, and compassionate approach, I treat individuals, couples, and families who want to find more joy, create better relationships, "update their software," and live more authentically.
Being human isn’t easy. It can be awkward, scary, beautiful, exciting, and completely bewildering. Seeking help for your humanness is brave. Therapy can provide a safe environment to challenge lifelong patterns, address old wounds and traumas, and develop a deeper understanding of yourself. It can also help undo old wiring and unhelpful narratives so that you can create better habits, communication skills, and behaviors. Through a relational, direct, and compassionate approach, I treat individuals, couples, and families who want to find more joy, create better relationships, "update their software," and live more authentically.
(323) 370-0762 View (323) 370-0762
Photo of Amber Thomas, Associate Clinical Social Worker in Pasadena, CA
Amber Thomas
Associate Clinical Social Worker, ACSW, MSW
Verified Verified
Pasadena, CA 91101
Part of the work of therapy is to strengthen our belief that a future can exist for us, beyond the one we're able to grasp in the present moment. The fact that you're browsing through these profiles tells me that you may be considering taking the chance to see how things could feel different in your own life, better even! That reflects a powerful sense of inner-caring. Therapy can be used to clarify and untangle complex thoughts, feelings, behaviors, sensory cues, fears, and desires. This increased self-awareness can provide the foundation for taking steps in new and enlivening directions.
Part of the work of therapy is to strengthen our belief that a future can exist for us, beyond the one we're able to grasp in the present moment. The fact that you're browsing through these profiles tells me that you may be considering taking the chance to see how things could feel different in your own life, better even! That reflects a powerful sense of inner-caring. Therapy can be used to clarify and untangle complex thoughts, feelings, behaviors, sensory cues, fears, and desires. This increased self-awareness can provide the foundation for taking steps in new and enlivening directions.
(626) 469-5811 View (626) 469-5811

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
89% Depression
80% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
66% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

67% Aetna
56% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.