Therapists in Calgary, AB

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Photo of Raman Kalher, Registered Provisional Psychologist in Calgary, AB
Raman Kalher
Registered Provisional Psychologist, MSc
Verified Verified
1 Endorsed
Calgary, AB T2M
Having a foot in two different worlds can be challenging and as a South-Asian Canadian therapist, I am aware of how cultural differences can affect our mental health. I create a safe, non-judgmental space for children, teens, and adults to embark on this journey of healing by using tools from various therapies (i.e. cognitive-behavioral therapy, mindfulness-based therapies, and trauma-informed approaches). This journey is about you, and our sessions will be tailored to fit your unique strengths and needs.
Having a foot in two different worlds can be challenging and as a South-Asian Canadian therapist, I am aware of how cultural differences can affect our mental health. I create a safe, non-judgmental space for children, teens, and adults to embark on this journey of healing by using tools from various therapies (i.e. cognitive-behavioral therapy, mindfulness-based therapies, and trauma-informed approaches). This journey is about you, and our sessions will be tailored to fit your unique strengths and needs.
(587) 412-5240 View (587) 412-5240
Photo of Risewell Psychology, Psychologist in Calgary, AB
Risewell Psychology
Psychologist, PhD, RPsych, CPsych
Verified Verified
1 Endorsed
Calgary, AB T2N
Welcome to Risewell Psychology, a group practice dedicated to supporting people on their unique healing and wellness journeys. We offer a range of services rooted in a holistic approach that considers the interconnectedness of mind, body and spirit. Our goal is to provide a safe and nurturing environment where you can explore your experiences and foster personal growth. From navigating relationships, work stress, emotional overwhelm, parenthood, to reclaiming your self-worth, our individualized approach honours your unique needs. Risewell is about meeting you where you are, and for where you want to be.
Welcome to Risewell Psychology, a group practice dedicated to supporting people on their unique healing and wellness journeys. We offer a range of services rooted in a holistic approach that considers the interconnectedness of mind, body and spirit. Our goal is to provide a safe and nurturing environment where you can explore your experiences and foster personal growth. From navigating relationships, work stress, emotional overwhelm, parenthood, to reclaiming your self-worth, our individualized approach honours your unique needs. Risewell is about meeting you where you are, and for where you want to be.
(587) 816-2516 View (587) 816-2516
Photo of Dr. Saneeta Saunders, Psychologist in Calgary, AB
Dr. Saneeta Saunders
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2N
Taking the first step in seeking therapy is a sign of strength. I am an experienced doctorate trained Clinical Psychologist with expertise in assessment & therapy, specializing in evidence-based treatment of mental health issues including depression, anxiety, trauma, ADHD, autism spectrum/Asperger’s (neurodiversity affirming), personality, identity & self-esteem issues, addictions, chronic illness/pain; and in dealing with challenging life situations such as loss/grief, relationship or work issues. I also value and provide therapy from a positive psychology orientation, supporting self-growth, authenticity, & living your best life.
Taking the first step in seeking therapy is a sign of strength. I am an experienced doctorate trained Clinical Psychologist with expertise in assessment & therapy, specializing in evidence-based treatment of mental health issues including depression, anxiety, trauma, ADHD, autism spectrum/Asperger’s (neurodiversity affirming), personality, identity & self-esteem issues, addictions, chronic illness/pain; and in dealing with challenging life situations such as loss/grief, relationship or work issues. I also value and provide therapy from a positive psychology orientation, supporting self-growth, authenticity, & living your best life.
(587) 419-6897 View (587) 419-6897
Photo of Can't We Just Get Along Counselling Inc., Psychologist in Calgary, AB
Can't We Just Get Along Counselling Inc.
Psychologist, MSc, R, Psych, RMFT
Verified Verified
1 Endorsed
Calgary, AB T2S
Hello, my name is Melody Evans when problems occur in our lives it can cause extreme stress and disruption. Maybe you have had trouble sleeping, or are too distracted to go to work. Perhaps you are just overwhelmed with everyone and everything. My work as a psychologist enables me to provide a comfortable place where; through therapeutic conversations, people can discover solutions to their problems.
Hello, my name is Melody Evans when problems occur in our lives it can cause extreme stress and disruption. Maybe you have had trouble sleeping, or are too distracted to go to work. Perhaps you are just overwhelmed with everyone and everything. My work as a psychologist enables me to provide a comfortable place where; through therapeutic conversations, people can discover solutions to their problems.
(587) 809-2472 View (587) 809-2472
Photo of Kyla Brown, Psychologist in Calgary, AB
Kyla Brown
Psychologist, BA, MSc, RPsych
Verified Verified
Calgary, AB T3E
If you are struggling, know that you are not alone. Life can be hard. The idea that its supposed to be easy, or that if we struggle it means we are failing, or not enough, is wrong. These harmful beliefs along with our personal and difficult life experiences, can cause disconnection from ourselves and others. I believe this disconnection is the source of much of our suffering. I am here to support you on your unique healing journey as you rediscover the inherent resilience and capacity for healing and joy that has always been within you.
If you are struggling, know that you are not alone. Life can be hard. The idea that its supposed to be easy, or that if we struggle it means we are failing, or not enough, is wrong. These harmful beliefs along with our personal and difficult life experiences, can cause disconnection from ourselves and others. I believe this disconnection is the source of much of our suffering. I am here to support you on your unique healing journey as you rediscover the inherent resilience and capacity for healing and joy that has always been within you.
(825) 809-5455 View (825) 809-5455
Photo of Farah Daya, Clinical Social Work/Therapist in Calgary, AB
Farah Daya
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2K  (Online Only)
Not accepting new clients
I am a Registered Social Worker in Alberta and Ontario and began practicing as a Clinical Therapist in 2010. I see individuals who may be experiencing various concerns such as anxiety, depression, loneliness, workplace challenges, relationship difficulties, parent-child conflict and grief and loss. My true passion lies in connecting with people and creating a space where you truly feel seen, heard and validated regardless of what plagues you.
I am a Registered Social Worker in Alberta and Ontario and began practicing as a Clinical Therapist in 2010. I see individuals who may be experiencing various concerns such as anxiety, depression, loneliness, workplace challenges, relationship difficulties, parent-child conflict and grief and loss. My true passion lies in connecting with people and creating a space where you truly feel seen, heard and validated regardless of what plagues you.
(587) 857-0809 View (587) 857-0809
Photo of Cheska Montinola, Psychologist in Calgary, AB
Cheska Montinola
Psychologist, MC
Verified Verified
1 Endorsed
Calgary, AB T3A
Are you struggling with sleep, daily tasks and are feeling overwhelmed with home, school or work life? Do you feel like things are off and find that you need a reset, like your normal routines or go-to solutions are no longer working? Are you feeling worried, stressed, burnt out, sad, lost, isolated, angry, frustrated, irritable, guilty or critical of yourself? Do you feel like people in your life are not listening and do not understand what you are experiencing? Are you searching for a safe space to tell your story, learn strategies and find solutions to help feel like yourself again or to connect with your true self?
Are you struggling with sleep, daily tasks and are feeling overwhelmed with home, school or work life? Do you feel like things are off and find that you need a reset, like your normal routines or go-to solutions are no longer working? Are you feeling worried, stressed, burnt out, sad, lost, isolated, angry, frustrated, irritable, guilty or critical of yourself? Do you feel like people in your life are not listening and do not understand what you are experiencing? Are you searching for a safe space to tell your story, learn strategies and find solutions to help feel like yourself again or to connect with your true self?
(825) 502-5452 View (825) 502-5452
Photo of authentikROOT Health | Wellness , Counsellor in Calgary, AB
authentikROOT Health | Wellness
Counsellor, MA, MACP, CFNC
Verified Verified
1 Endorsed
Calgary, AB T2T  (Online Only)
I am a Registered Clinical Counsellor and licensed to work with the population who live in the province of British Columbia and Alberta, providing Virtual Online sessions. I am also Couples Therapist and use Gottman Method Therapy for couples experiencing communication breakdowns; helping in restoring and resolving conflict. In addition, I am a Certified Health Coach, for those experiencing concerns with disordered eating, diet, meal planning, body image, or other health concerns. I offer short and long term counselling. I am always learning, growing, and expanding, to better help others manage their own health and wellbeing.
I am a Registered Clinical Counsellor and licensed to work with the population who live in the province of British Columbia and Alberta, providing Virtual Online sessions. I am also Couples Therapist and use Gottman Method Therapy for couples experiencing communication breakdowns; helping in restoring and resolving conflict. In addition, I am a Certified Health Coach, for those experiencing concerns with disordered eating, diet, meal planning, body image, or other health concerns. I offer short and long term counselling. I am always learning, growing, and expanding, to better help others manage their own health and wellbeing.
(587) 855-4216 View (587) 855-4216
Photo of Ben Bamijoko - Bri Counselling, Clinical Social Work/Therapist in Calgary, AB
Ben Bamijoko - Bri Counselling
Clinical Social Work/Therapist, MEd, MCA, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3M
I am a culturally affirming Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.
I am a culturally affirming Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.
(587) 849-0921 View (587) 849-0921
Photo of Dr. Esha Chakraborti, Psychologist in Calgary, AB
Dr. Esha Chakraborti
Psychologist, PsyD, RPsych
Verified Verified
Calgary, AB T2P  (Online Only)
You don't need a specific problem to come into counselling. If you feel something is unbalanced, or you just want to work on strengthening your personal relationships and embracing your life...counselling with Dr. Esha can help! You deserve to feel good and have rewarding enjoyable relationships. It is time to fight your negative inner voice and find relief. Dr. Esha Chakraborti is a Registered Psychologist who works to gently challenge you towards personal growth.
You don't need a specific problem to come into counselling. If you feel something is unbalanced, or you just want to work on strengthening your personal relationships and embracing your life...counselling with Dr. Esha can help! You deserve to feel good and have rewarding enjoyable relationships. It is time to fight your negative inner voice and find relief. Dr. Esha Chakraborti is a Registered Psychologist who works to gently challenge you towards personal growth.
(587) 803-1949 View (587) 803-1949
Photo of Kim Odoemele, Licensed Professional Counsellor in Calgary, AB
Kim Odoemele
Licensed Professional Counsellor, CCC
Verified Verified
1 Endorsed
Calgary, AB T3M  (Online Only)
Not accepting new clients
I operate from a foundation of cognitive behavioural therapy while approaching therapy from a trauma-informed and strength-based lens. However, I consider myself an integrative therapist that pulls from various therapeutic modalities (such as acceptance commitment therapy; ACT, dialectical behavioural therapy; DBT, person-centered therapy, psychodynamic therapy and solution focused behavioural therapy; SFBT) depending on what may be beneficial to the client at the time.
I operate from a foundation of cognitive behavioural therapy while approaching therapy from a trauma-informed and strength-based lens. However, I consider myself an integrative therapist that pulls from various therapeutic modalities (such as acceptance commitment therapy; ACT, dialectical behavioural therapy; DBT, person-centered therapy, psychodynamic therapy and solution focused behavioural therapy; SFBT) depending on what may be beneficial to the client at the time.
(587) 609-5728 View (587) 609-5728
Photo of Chelsea Wrightson, Psychologist in Calgary, AB
Chelsea Wrightson
Psychologist, MEd, RPsych
Verified Verified
3 Endorsed
Calgary, AB T2N
Not accepting new clients
I believe people have an inner wisdom that, given the right support, can be accessed in the pursuit of healing. I aim to acknowledge and use your strengths to make change. I respect both the seriousness and the humour of life and like to approach therapy with a sense of adventure and curiosity. I am passionate about helping people heal from trauma and reconnect with life. People often come to me to work on, amongst other things, boundary setting, improving relationships, healing attachment wounds, exploring life and career interests, connecting with values and identities, and feeling more confident managing stress and anxiety.
I believe people have an inner wisdom that, given the right support, can be accessed in the pursuit of healing. I aim to acknowledge and use your strengths to make change. I respect both the seriousness and the humour of life and like to approach therapy with a sense of adventure and curiosity. I am passionate about helping people heal from trauma and reconnect with life. People often come to me to work on, amongst other things, boundary setting, improving relationships, healing attachment wounds, exploring life and career interests, connecting with values and identities, and feeling more confident managing stress and anxiety.
(587) 848-8423 View (587) 848-8423
Photo of Ursula E de Vries, Psychologist in Calgary, AB
Ursula E de Vries
Psychologist, MC
Verified Verified
Calgary, AB T2T
Getting to the point where you feel like you need therapy can feel awful. You have probably tried many ways of getting better and they haven't worked for you or not well enough. Are you tired of feeling overwhelmed, confused, powerless and disconnected from yourself and others? You don't need to feel like you aren't good enough. You don't need to feel stuck in anger, sadness, fear or disgust. You don't need to feel like your past is heavy and weighing you down in the present. You can process your past so you can live in the present moment. You can feel good about yourself and connect to others. You deserve joy now and in the future.
Getting to the point where you feel like you need therapy can feel awful. You have probably tried many ways of getting better and they haven't worked for you or not well enough. Are you tired of feeling overwhelmed, confused, powerless and disconnected from yourself and others? You don't need to feel like you aren't good enough. You don't need to feel stuck in anger, sadness, fear or disgust. You don't need to feel like your past is heavy and weighing you down in the present. You can process your past so you can live in the present moment. You can feel good about yourself and connect to others. You deserve joy now and in the future.
(587) 871-4306 View (587) 871-4306
Photo of Erin Mingay, Counsellor in Calgary, AB
Erin Mingay
Counsellor, MA, CCC
Verified Verified
4 Endorsed
Calgary, AB T2Z
Are you ready to reconnect and heal your relationships, both with yourself and others? Are you ready to explore your stories and let go of things that are no longer serving you? Find deeper meaning and create a life that aligns with your values? Let's celebrate your strengths, slow down, and reconnect. It is my goal to bring you home to your body and to help you find a sense of peace and stillness. Let’s nurture the relationship you have with yourself and cultivate a practice of self-love and kindness. Together we will be courageous, compassionate and creative.
Are you ready to reconnect and heal your relationships, both with yourself and others? Are you ready to explore your stories and let go of things that are no longer serving you? Find deeper meaning and create a life that aligns with your values? Let's celebrate your strengths, slow down, and reconnect. It is my goal to bring you home to your body and to help you find a sense of peace and stillness. Let’s nurture the relationship you have with yourself and cultivate a practice of self-love and kindness. Together we will be courageous, compassionate and creative.
(587) 870-6609 View (587) 870-6609
Photo of Eva Stordy, Psychologist in Calgary, AB
Eva Stordy
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2H
With several different therapies and techniques in my toolbox, and a comfortable, secure office environment, my goal is to tailor my approach to your needs. My therapy style most often has a staged approach (a beginning, middle and an end). I rely on your feedback and measure our progress, to make sure there’s improvement and we're making the most of your time. I ensure clients leave my office feeling better and more resourced than when they first arrived. I work well with clients who are experiencing burnout, increased stress and anxiety responses, depressive symptoms, grief and loss, trauma, work challenges and life change.
With several different therapies and techniques in my toolbox, and a comfortable, secure office environment, my goal is to tailor my approach to your needs. My therapy style most often has a staged approach (a beginning, middle and an end). I rely on your feedback and measure our progress, to make sure there’s improvement and we're making the most of your time. I ensure clients leave my office feeling better and more resourced than when they first arrived. I work well with clients who are experiencing burnout, increased stress and anxiety responses, depressive symptoms, grief and loss, trauma, work challenges and life change.
(587) 713-8155 View (587) 713-8155
Photo of Julia Hagerty, Registered Provisional Psychologist in Calgary, AB
Julia Hagerty
Registered Provisional Psychologist, MEd
Verified Verified
Calgary, AB T2S
Do you feel like your life is being controlled by unprocessed memories or distressing events of the past? Have you suffered a loss that has left you feeling isolated and misunderstood? Do you struggle with your current or past relationships and seek ways to improve your relational dynamics? Are you looking for solutions to life's chaos? I use various approaches to guide you in self-exploration to be able to live a more fulfilling, meaningful, and authentic life. From an attachment lens and a trauma-informed perspective, we can decide on a therapeutic plan together to best meet your needs.
Do you feel like your life is being controlled by unprocessed memories or distressing events of the past? Have you suffered a loss that has left you feeling isolated and misunderstood? Do you struggle with your current or past relationships and seek ways to improve your relational dynamics? Are you looking for solutions to life's chaos? I use various approaches to guide you in self-exploration to be able to live a more fulfilling, meaningful, and authentic life. From an attachment lens and a trauma-informed perspective, we can decide on a therapeutic plan together to best meet your needs.
(587) 609-8094 View (587) 609-8094
Photo of Celine Olsen, Registered Social Worker in Calgary, AB
Celine Olsen
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Calgary, AB T2N
Do you feel disconnected and alone as you journey through life? Are your emotions overwhelming right now? Does it feel like the isolation, anxiety, depression, and emotional overwhelm are a barrier to living a whole and connected life? Maybe you’ve experienced some kind of trauma, sexual abuse, or depression and you are at a point where you are ready to move forward. If you are reading this, a part of you is ready for change and to feel better.
Do you feel disconnected and alone as you journey through life? Are your emotions overwhelming right now? Does it feel like the isolation, anxiety, depression, and emotional overwhelm are a barrier to living a whole and connected life? Maybe you’ve experienced some kind of trauma, sexual abuse, or depression and you are at a point where you are ready to move forward. If you are reading this, a part of you is ready for change and to feel better.
(587) 410-9905 View (587) 410-9905
Photo of Kristin Romanoski, Psychologist in Calgary, AB
Kristin Romanoski
Psychologist, MC, RPsych
Verified Verified
Calgary, AB T3E
Experience has taught me that this is the really hard part for you. You're likely feeling awful in some way. Maybe something in your life has become too much, you're feeling out of control and desperate, or you might be stuck in some way and want ideas on how to move forward. You are browsing therapist profiles and eager for the right support. What qualities and qualifications can you feel confident in? How will you know that it will work and is right for you? What if you're missing out on just the right kind of therapist that will really and truly make a difference for you. It's a lot.
Experience has taught me that this is the really hard part for you. You're likely feeling awful in some way. Maybe something in your life has become too much, you're feeling out of control and desperate, or you might be stuck in some way and want ideas on how to move forward. You are browsing therapist profiles and eager for the right support. What qualities and qualifications can you feel confident in? How will you know that it will work and is right for you? What if you're missing out on just the right kind of therapist that will really and truly make a difference for you. It's a lot.
(587) 856-5270 View (587) 856-5270
Photo of Robin Campbell, Psychologist in Calgary, AB
Robin Campbell
Psychologist, MA
Verified Verified
2 Endorsed
Calgary, AB T2E
I recognize that significant positive change requires a shift in how we think, feel, and relate to ourselves and others. If you're seeking a way to thrive rather than to just survive, my integrative approach helps clients who may feel stuck in life or overwhelmed, lacking meaning or purpose, dealing with past hurts and traumas, or simply wanting to live their full potential.
I recognize that significant positive change requires a shift in how we think, feel, and relate to ourselves and others. If you're seeking a way to thrive rather than to just survive, my integrative approach helps clients who may feel stuck in life or overwhelmed, lacking meaning or purpose, dealing with past hurts and traumas, or simply wanting to live their full potential.
View
Photo of Dr. Laurie Ali, Psychologist in Calgary, AB
Dr. Laurie Ali
Psychologist, PhD, RPsych
Verified Verified
3 Endorsed
Calgary, AB T2S
It can be frustrating and confusing when life looks good on the outside but doesn’t feel good on the inside; feeling tired, overwhelmed and disconnected from the things you worked so hard to have. Therapy may seem like one more thing to do in an already busy life, but there is part of you that is curious about whether it could make a difference. As a Ph.D. level Clinical Psychologist, I have spent the past 10 years successfully treating adults with depression, anxiety, OCD, insomnia, perfectionism, life stress, and relationship difficulties.
It can be frustrating and confusing when life looks good on the outside but doesn’t feel good on the inside; feeling tired, overwhelmed and disconnected from the things you worked so hard to have. Therapy may seem like one more thing to do in an already busy life, but there is part of you that is curious about whether it could make a difference. As a Ph.D. level Clinical Psychologist, I have spent the past 10 years successfully treating adults with depression, anxiety, OCD, insomnia, perfectionism, life stress, and relationship difficulties.
(587) 412-1563 View (587) 412-1563

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
77% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
59% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.