Therapists in Tarzana, CA

Photo of Jacalyn Renee Ostrove-Greenberg, Marriage & Family Therapist in Tarzana, CA
Jacalyn Renee Ostrove-Greenberg
Marriage & Family Therapist, MA, MFTT
Verified Verified
Tarzana, CA 91356
I have worked in non-profit settings and have been in Private Practice for 30+ years as a Licensed Marriage,Family Therapist. I continually udate my expertise with contiuing ed. I bring a depth of knowledge coupled with a down-to-earth, caring approach to the therapeutic process. I enjoy working with my clients using many different modalities with a "REALITY" base. Some say that I am a "No Nonsense Therapist". Don't let that scare you away. My clients find me to be warm and caring. A measure of my success is based on my clients progress in meeting their personal, relationship and career goals as well as their personal growth.
I have worked in non-profit settings and have been in Private Practice for 30+ years as a Licensed Marriage,Family Therapist. I continually udate my expertise with contiuing ed. I bring a depth of knowledge coupled with a down-to-earth, caring approach to the therapeutic process. I enjoy working with my clients using many different modalities with a "REALITY" base. Some say that I am a "No Nonsense Therapist". Don't let that scare you away. My clients find me to be warm and caring. A measure of my success is based on my clients progress in meeting their personal, relationship and career goals as well as their personal growth.
(818) 963-9464 View (818) 963-9464
Photo of Ladan Hannani Safvati, Marriage & Family Therapist in Tarzana, CA
Ladan Hannani Safvati
Marriage & Family Therapist, LMFT, ATR
Verified Verified
1 Endorsed
Tarzana, CA 91356
Would you like to deal with life's stresses effectively? Are you struggling with uncomfortable feelings such as sadness, anger, fear, worry, anxiety, jealousy, guilt? Would you like to improve family relationships, raise healthy, happy and confident children even in challenging situations? Do you need marital/ premarital counseling? Do you want to improve self-esteem & achieve personal growth? With my deep understanding of emotions and compassionate approach, I will create a safe place to explore your emotions and identify which ones you can rely on as a guide to your needs and which ones are no longer helpful & need to be changed.
Would you like to deal with life's stresses effectively? Are you struggling with uncomfortable feelings such as sadness, anger, fear, worry, anxiety, jealousy, guilt? Would you like to improve family relationships, raise healthy, happy and confident children even in challenging situations? Do you need marital/ premarital counseling? Do you want to improve self-esteem & achieve personal growth? With my deep understanding of emotions and compassionate approach, I will create a safe place to explore your emotions and identify which ones you can rely on as a guide to your needs and which ones are no longer helpful & need to be changed.
(310) 256-2811 View (310) 256-2811
Photo of Rozita Aslemand, Marriage & Family Therapist in Tarzana, CA
Rozita Aslemand
Marriage & Family Therapist, MFT
Verified Verified
Tarzana, CA 91356
We are each born with the capacity to live a full, joyous and productive life. Through the natural events of our less than perfect world, this capacity is diminished. In some way we know that this is possible and at the same time realize that we are limited. The area of limitation may be in our relationship to ourselves - somehow being unable to experience compassion or appreciation for our own beings. These limitations create pain and unnecessary suffering. Just as we have the capacity for living full and productive lives, I believe that we all have the capacity for healing.
We are each born with the capacity to live a full, joyous and productive life. Through the natural events of our less than perfect world, this capacity is diminished. In some way we know that this is possible and at the same time realize that we are limited. The area of limitation may be in our relationship to ourselves - somehow being unable to experience compassion or appreciation for our own beings. These limitations create pain and unnecessary suffering. Just as we have the capacity for living full and productive lives, I believe that we all have the capacity for healing.
(747) 223-8656 View (747) 223-8656
Photo of Elia Saint Karene, Marriage & Family Therapist Associate in Tarzana, CA
Elia Saint Karene
Marriage & Family Therapist Associate, AMFT
Verified Verified
Tarzana, CA 91356
Not accepting new clients
I believe in every individual's right and ability to overcome past traumas and narratives that keep them reacting to others and their environment in ways that cause stress, depression, or anxiety. As your therapist, I walk beside you, collaborating on methods to create more resilience and more wisdom so that you can lead a more authentic life, living true to your nature. Together, we can find ways to overcome hypervigilance, shame, and emotional distress that keep you from happy, productive relationships.
I believe in every individual's right and ability to overcome past traumas and narratives that keep them reacting to others and their environment in ways that cause stress, depression, or anxiety. As your therapist, I walk beside you, collaborating on methods to create more resilience and more wisdom so that you can lead a more authentic life, living true to your nature. Together, we can find ways to overcome hypervigilance, shame, and emotional distress that keep you from happy, productive relationships.
(747) 271-0519 View (747) 271-0519
Photo of Lara Abounayan, Marriage & Family Therapist in Tarzana, CA
Lara Abounayan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Tarzana, CA 91356  (Online Only)
I am a licensed psychotherapist and somatic coach. I work with people who are looking to improve parts of theirs lives, build greater self awareness, and process + regulate big feelings and big experiences. I believe that a major part of healing can be achieved by working through what we have stored within ourselves. A common goal for my clients is releasing what no longer serves them and building balance in their lives.
I am a licensed psychotherapist and somatic coach. I work with people who are looking to improve parts of theirs lives, build greater self awareness, and process + regulate big feelings and big experiences. I believe that a major part of healing can be achieved by working through what we have stored within ourselves. A common goal for my clients is releasing what no longer serves them and building balance in their lives.
(818) 650-4964 View (818) 650-4964
Photo of The Mind Body Rejuvenation Center, Marriage & Family Therapist in Tarzana, CA
The Mind Body Rejuvenation Center
Marriage & Family Therapist, LMFT, AT
Verified Verified
Tarzana, CA 91356
We are all imperfect humans living amongst other imperfect beings. If you are seeking emotional support, tools, resources, healthier coping strategies, or even a listening ear, our team of mental health professionals are trained and able to be a guide in your journey, to best help you listen and be in touch with your inner truth. Awareness is key to change. True change starts from within. When we pause, and take a look within, we can allow for introspection, change and growth.
We are all imperfect humans living amongst other imperfect beings. If you are seeking emotional support, tools, resources, healthier coping strategies, or even a listening ear, our team of mental health professionals are trained and able to be a guide in your journey, to best help you listen and be in touch with your inner truth. Awareness is key to change. True change starts from within. When we pause, and take a look within, we can allow for introspection, change and growth.
(747) 234-2617 View (747) 234-2617
Photo of Kelly Ybarra, Licensed Professional Clinical Counselor in Tarzana, CA
Kelly Ybarra
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Tarzana, CA 91356
My name is Kelly Ybarra, LMHC, LPCC; I am licensed to practice in the state of California and Florida. My focus is ensuring the client is empowered to navigate through the many stressors that come with life and to be a support to them along the way. My heart and passion is to create a safe space for a person to have full autonomy to create the life they find fulfilling, whether that includes navigating the future, healing from the past, and/or embracing the present. Most of my experience comes from working with individuals presenting with significant stressors, anxiety, life transitions, and various trauma histories.
My name is Kelly Ybarra, LMHC, LPCC; I am licensed to practice in the state of California and Florida. My focus is ensuring the client is empowered to navigate through the many stressors that come with life and to be a support to them along the way. My heart and passion is to create a safe space for a person to have full autonomy to create the life they find fulfilling, whether that includes navigating the future, healing from the past, and/or embracing the present. Most of my experience comes from working with individuals presenting with significant stressors, anxiety, life transitions, and various trauma histories.
(818) 740-6243 View (818) 740-6243
Photo of Dr. Natasha Filippides, Psychologist in Tarzana, CA
Dr. Natasha Filippides
Psychologist, PhD
Verified Verified
Tarzana, CA 91356  (Online Only)
Making the decision to embark on a therapeutic journey takes courage & vulnerability. The power of having someone listen, support, & guide without judgment is a profound experience.The gift of psychotherapy is freedom through self examination & awareness. If we illuminate & bring understanding to the old negative patterns, behaviors & dynamics that have been running our lives we can find new ways of being that create growth & healing. My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, & improve their overall quality of life. Seeking therapy can be rewarding & life changing.
Making the decision to embark on a therapeutic journey takes courage & vulnerability. The power of having someone listen, support, & guide without judgment is a profound experience.The gift of psychotherapy is freedom through self examination & awareness. If we illuminate & bring understanding to the old negative patterns, behaviors & dynamics that have been running our lives we can find new ways of being that create growth & healing. My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, & improve their overall quality of life. Seeking therapy can be rewarding & life changing.
(805) 567-7862 View (805) 567-7862
Photo of Michele Vigil, Marriage & Family Therapist Associate in Tarzana, CA
Michele Vigil
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Tarzana, CA 91356
Hello and welcome! I'm Michele, a neurodivergent, Latina therapist on a mission to promote well-being. Together, we'll customize a toolbox addressing struggles like anxiety, depression, grief, loss, and trauma. We'll challenge negative self-talk, explore old belief systems, and create a new normal - where nothing is broken or beyond repair. Identifying strengths, we'll reinforce and build on them, gently mending those well-worn parts together.
Hello and welcome! I'm Michele, a neurodivergent, Latina therapist on a mission to promote well-being. Together, we'll customize a toolbox addressing struggles like anxiety, depression, grief, loss, and trauma. We'll challenge negative self-talk, explore old belief systems, and create a new normal - where nothing is broken or beyond repair. Identifying strengths, we'll reinforce and build on them, gently mending those well-worn parts together.
(213) 293-8183 View (213) 293-8183
Photo of Dr. Melissa Wasserman, Psychologist in Tarzana, CA
Dr. Melissa Wasserman
Psychologist, PsyD
Verified Verified
5 Endorsed
Tarzana, CA 91356
I am a clinical psychologist with specialty in traumatic stress, particularly how trauma-related challenges impact interpersonal relationships. I help individuals gain perspective so they can move forward without being held back by past traumas or experiences. Trauma can hold us back and impact our self-perception, our beliefs about others, and how we interact with our environment. We will we work together to promote resilience and post-traumatic growth to ensure that you move forward feeling empowered.
I am a clinical psychologist with specialty in traumatic stress, particularly how trauma-related challenges impact interpersonal relationships. I help individuals gain perspective so they can move forward without being held back by past traumas or experiences. Trauma can hold us back and impact our self-perception, our beliefs about others, and how we interact with our environment. We will we work together to promote resilience and post-traumatic growth to ensure that you move forward feeling empowered.
(747) 204-2805 View (747) 204-2805
Photo of Parshaw Barati-Marnani, Marriage & Family Therapist in Tarzana, CA
Parshaw Barati-Marnani
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Tarzana, CA 91356
Waitlist for new clients
Life can be complicated and challenging, and there is no "how to" guide. You work so hard, juggling all the different parts of life, but don't feel fulfilled or satisfied. Everything feels like a struggle. You work so hard and it feels like you're barely holding on. What do we do when things happen that throw us off course.? What do we do when we get stuck in a cycle that we don't know how to change? I want you to know that it can get better. The fact that you're reading this right now means that you're ready to feel good. By building tools and exploring the barriers, you can create the life you want, the life you deserve!
Life can be complicated and challenging, and there is no "how to" guide. You work so hard, juggling all the different parts of life, but don't feel fulfilled or satisfied. Everything feels like a struggle. You work so hard and it feels like you're barely holding on. What do we do when things happen that throw us off course.? What do we do when we get stuck in a cycle that we don't know how to change? I want you to know that it can get better. The fact that you're reading this right now means that you're ready to feel good. By building tools and exploring the barriers, you can create the life you want, the life you deserve!
(818) 650-4316 View (818) 650-4316
Photo of Ricardo Dyk in Tarzana, CA
Ricardo Dyk
CHT
Verified Verified
Tarzana, CA 91356
I graduated with honors from the Hypnosis Motivation Institute, the only Nationally Accredited college of hypnotherapy in the U.S. I have completed the following specialized certifications: Hypnosis and Pain Management,Hypnosis and Smoking Cessation, Therapeutic Imagery Facilitation, Hypnosis and Sports Performance, Hypnosis and Seniors, Past Life Regression, Hypnosis and ADD/ADHD, Hypnosis and Transgender Clients, Handwriting Analysis, and Hypnosis and Tinnitus. I am also trained in Reiki. I am a member of the Hypnotherapists Union and also affiliated with the American Hypnosis Association.
I graduated with honors from the Hypnosis Motivation Institute, the only Nationally Accredited college of hypnotherapy in the U.S. I have completed the following specialized certifications: Hypnosis and Pain Management,Hypnosis and Smoking Cessation, Therapeutic Imagery Facilitation, Hypnosis and Sports Performance, Hypnosis and Seniors, Past Life Regression, Hypnosis and ADD/ADHD, Hypnosis and Transgender Clients, Handwriting Analysis, and Hypnosis and Tinnitus. I am also trained in Reiki. I am a member of the Hypnotherapists Union and also affiliated with the American Hypnosis Association.
(818) 960-6401 View (818) 960-6401
Photo of Nicole Rabiezadeh, Marriage & Family Therapist in Tarzana, CA
Nicole Rabiezadeh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tarzana, CA 91356  (Online Only)
I have always had a curiosity for human development and how our experiences shape us into who we are today. My empathetic drive to understand and help people brought me to psychotherapy at a young age. I received my Master's in Clinical Psychology with an Emphasis in Marriage and Family Therapy From Pepperdine Graduate School of Education and Psychology. I currently work predominantly with young adults, families, teens and children wanting to figure out why they feel "stuck” or how to help themselves overcome anxiety, depression, grief, familial issues, and other interpersonal challenges. I offer CBT with a solution-oriented push.
I have always had a curiosity for human development and how our experiences shape us into who we are today. My empathetic drive to understand and help people brought me to psychotherapy at a young age. I received my Master's in Clinical Psychology with an Emphasis in Marriage and Family Therapy From Pepperdine Graduate School of Education and Psychology. I currently work predominantly with young adults, families, teens and children wanting to figure out why they feel "stuck” or how to help themselves overcome anxiety, depression, grief, familial issues, and other interpersonal challenges. I offer CBT with a solution-oriented push.
(818) 814-9235 View (818) 814-9235
Photo of Eva Sahar Moheban, Clinical Social Work/Therapist in Tarzana, CA
Eva Sahar Moheban
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tarzana, CA 91356  (Online Only)
Do you desire more empowerment and mastery over your life? Do you intuitively sense you are destined for more, but are plagued by fears and doubts? Are you committed to your growth, but feel stuck in low-moods or trauma spirals? In our work together, we will take an honest inventory of everything that is no longer serving you, such as, old, destructive patterns, false limiting beliefs, and intrusive negative self-talk that unconsciously runs on a loop. My intention is to empower you to make lasting changes and to ultimately help you see yourself through a more honest and loving lens.
Do you desire more empowerment and mastery over your life? Do you intuitively sense you are destined for more, but are plagued by fears and doubts? Are you committed to your growth, but feel stuck in low-moods or trauma spirals? In our work together, we will take an honest inventory of everything that is no longer serving you, such as, old, destructive patterns, false limiting beliefs, and intrusive negative self-talk that unconsciously runs on a loop. My intention is to empower you to make lasting changes and to ultimately help you see yourself through a more honest and loving lens.
(818) 619-3236 View (818) 619-3236
Photo of Thrive Fearlessly Counseling | Jonathan Sickinger , Clinical Social Work/Therapist in Tarzana, CA
Thrive Fearlessly Counseling | Jonathan Sickinger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tarzana, CA 91356  (Online Only)
I specialize in treating adults 18+ with obsessive compulsive disorder (OCD), anxiety disorders (generalized anxiety, phobias, social anxiety, panic), and depressive disorders. Life can be extremely challenging and uncertain, causing significant worry and feelings of hopelessness. These intense thoughts, feelings and behaviors can stop you from living the life you want. However, these experiences do not define you, but rather can be an opportunity to learn, grow and thrive.
I specialize in treating adults 18+ with obsessive compulsive disorder (OCD), anxiety disorders (generalized anxiety, phobias, social anxiety, panic), and depressive disorders. Life can be extremely challenging and uncertain, causing significant worry and feelings of hopelessness. These intense thoughts, feelings and behaviors can stop you from living the life you want. However, these experiences do not define you, but rather can be an opportunity to learn, grow and thrive.
(747) 227-7401 View (747) 227-7401
Photo of Angelina Aliav, Marriage & Family Therapist in Tarzana, CA
Angelina Aliav
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Tarzana, CA 91356  (Online Only)
Are you yearning to propel forward in life, but feel stuck and can't seem to get unstuck? Maybe your marriage is unfulfilling, or you're feeling like an outsider among peers; perhaps your career is taking more from you than it's giving back, or you're not excited about life like you once were. Maybe you're asking yourself: how did I get here? Feeling unfulfilled in our lives can lead to unhealthy habits, and overtime, result in depression, anxiety, and interpersonal conflict. The worst part about feeling unfulfilled and stuck is that it causes us to feel more stuck, creating a downward spiral.
Are you yearning to propel forward in life, but feel stuck and can't seem to get unstuck? Maybe your marriage is unfulfilling, or you're feeling like an outsider among peers; perhaps your career is taking more from you than it's giving back, or you're not excited about life like you once were. Maybe you're asking yourself: how did I get here? Feeling unfulfilled in our lives can lead to unhealthy habits, and overtime, result in depression, anxiety, and interpersonal conflict. The worst part about feeling unfulfilled and stuck is that it causes us to feel more stuck, creating a downward spiral.
(818) 483-8128 View (818) 483-8128
Photo of Daria Zielinska, Marriage & Family Therapist in Tarzana, CA
Daria Zielinska
Marriage & Family Therapist, MA, MFT
Verified Verified
Tarzana, CA 91356  (Online Only)
Once Self-Discovery has taken place, through a process of inner work, the goal is to become an authentic, conscientious, and self-aware individual which leads to more positive behavior and breaking the cycle of habitually negative results. You'll be able to address issues involving communication with others, personality disorders, intimacy issues, parenting challenges, and spiritual experiences.
Once Self-Discovery has taken place, through a process of inner work, the goal is to become an authentic, conscientious, and self-aware individual which leads to more positive behavior and breaking the cycle of habitually negative results. You'll be able to address issues involving communication with others, personality disorders, intimacy issues, parenting challenges, and spiritual experiences.
(818) 532-5613 View (818) 532-5613
Photo of Jane H. Kwon, Marriage & Family Therapist in Tarzana, CA
Jane H. Kwon
Marriage & Family Therapist, MA, LMFT
Verified Verified
15 Endorsed
Tarzana, CA 91356  (Online Only)
Waitlist for new clients
In today's world, mental and emotional wellness is crucial for thriving in the next season of career and life. Let's explore and support your growth and healing journey toward your desired life. Together, we'll examine patterns, break free from distorted narratives/thoughts, and create a new fulfilling path. Jane's collaborative approach involves developing tailored strategies to manage stress, improve mental fitness, and build resilience. Her approaches include trauma-informed, client-centered, narrative, solution-focused, and existential to ensure optimal results. It's never too late to start living the life you want.
In today's world, mental and emotional wellness is crucial for thriving in the next season of career and life. Let's explore and support your growth and healing journey toward your desired life. Together, we'll examine patterns, break free from distorted narratives/thoughts, and create a new fulfilling path. Jane's collaborative approach involves developing tailored strategies to manage stress, improve mental fitness, and build resilience. Her approaches include trauma-informed, client-centered, narrative, solution-focused, and existential to ensure optimal results. It's never too late to start living the life you want.
(818) 975-2285 View (818) 975-2285
Photo of Penni Seller, Marriage & Family Therapist in Tarzana, CA
Penni Seller
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Tarzana, CA 91356
I specialize in working with children, individuals, families, and couples. I strongly believe in tailoring my approach to suit each family's or person's individual needs.My approach is eclectic and includes behavioral and social-emotional perspectives. Another service I offer is in-home child/family therapy. I feel offering this service allows me to be most effective in customizing solutions to suit your family's needs.
I specialize in working with children, individuals, families, and couples. I strongly believe in tailoring my approach to suit each family's or person's individual needs.My approach is eclectic and includes behavioral and social-emotional perspectives. Another service I offer is in-home child/family therapy. I feel offering this service allows me to be most effective in customizing solutions to suit your family's needs.
(818) 960-1065 View (818) 960-1065
Photo of Paola Gancman, Marriage & Family Therapist Associate in Tarzana, CA
Paola Gancman
Marriage & Family Therapist Associate, AMFT, CPC
Verified Verified
1 Endorsed
Tarzana, CA 91356
I received B.A in Psychology from the University of Judaism and earned my M.A. in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. I also have an associate degree in early childhood education and I am a certified professional life coach. My experience in education includes being a preschool teacher as well as preschool director at Page Private School and director of middle school admissions at Milken Community High School. Currently I have a life coaching practice where I work with parents, teens and young adults guiding and providing them with real life tools to find balance.
I received B.A in Psychology from the University of Judaism and earned my M.A. in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. I also have an associate degree in early childhood education and I am a certified professional life coach. My experience in education includes being a preschool teacher as well as preschool director at Page Private School and director of middle school admissions at Milken Community High School. Currently I have a life coaching practice where I work with parents, teens and young adults guiding and providing them with real life tools to find balance.
(818) 230-5296 View (818) 230-5296

How does your Therapist compare?

Number of Therapists in Tarzana, CA

100+

Average cost per session

$180

Therapists in Tarzana, CA who prioritize treating:

94% Anxiety
87% Relationship Issues
85% Self Esteem
84% Depression
69% Trauma and PTSD
68% Family Conflict
68% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

59% Cigna and Evernorth
57% Aetna
52% Optum

How Therapists in Tarzana, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tarzana?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.