Therapists in Port Moody, BC

Photo of Sofia Daulat, Counsellor in Port Moody, BC
Sofia Daulat
Counsellor, MC, RCC
Verified Verified
Port Moody, BC V3H
Life experiences can leave us feeling stressed, anxious, inadequate and even hopeless. At times we feel lost, as we struggle to navigate the pain and discomfort we are feeling and may be unsure of how to take steps forward. Counselling can be a place where we make space for the painful experiences of the past, our hopes for the future, and embracing all of who we are and hope to be. No matter what difficulty you are facing, there is hope in restoring what feels lost or broken and support for you as you process, heal, grow and find meaning.
Life experiences can leave us feeling stressed, anxious, inadequate and even hopeless. At times we feel lost, as we struggle to navigate the pain and discomfort we are feeling and may be unsure of how to take steps forward. Counselling can be a place where we make space for the painful experiences of the past, our hopes for the future, and embracing all of who we are and hope to be. No matter what difficulty you are facing, there is hope in restoring what feels lost or broken and support for you as you process, heal, grow and find meaning.
(587) 905-8163 View (587) 905-8163
Photo of Rubina Mangat - SupportedGuidance.com , Counsellor in Port Moody, BC
Rubina Mangat - SupportedGuidance.com
Counsellor, MA, RCC, NCC, BCBA
Verified Verified
Port Moody, BC V3H
One of only two, Dual-Trained in Canada; Registered Clinical Counsellor (RCC), Board Certified Counsellor (NCC) and Board Certified Behaviour Analyst (BCBA). Over 20 years of providing support and treatment to children, youth and adults. My services include: individual & group counselling, ABA home-based services, school consultations & life coaching. It is truly a privilege to work alongside my clients in our sacred space, as they embark on their journey to personal wellness and potential! ***Note: If you wish to get in touch, please do so by email as unfortunately it's near impossible to return every voicemail. Thank you!
One of only two, Dual-Trained in Canada; Registered Clinical Counsellor (RCC), Board Certified Counsellor (NCC) and Board Certified Behaviour Analyst (BCBA). Over 20 years of providing support and treatment to children, youth and adults. My services include: individual & group counselling, ABA home-based services, school consultations & life coaching. It is truly a privilege to work alongside my clients in our sacred space, as they embark on their journey to personal wellness and potential! ***Note: If you wish to get in touch, please do so by email as unfortunately it's near impossible to return every voicemail. Thank you!
(855) 642-8010 View (855) 642-8010
Photo of Julia Siedlanowska, Counsellor in Port Moody, BC
Julia Siedlanowska
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Port Moody, BC V3H
No longer seeing in-person clients in Langley. "You can't cross the sea merely by standing and staring at the water." -Rabindranath Tagore. Whether you have tried many therapists, or have never been to therapy, I am comfortable working with people who are skeptical about the counselling process. I bring a trauma-informed lens to counselling to help you work through tricky moments from the past and present that we may or may not be entirely aware of. I have a person-centred approach, which means that I work collaboratively with you, at your own pace.
No longer seeing in-person clients in Langley. "You can't cross the sea merely by standing and staring at the water." -Rabindranath Tagore. Whether you have tried many therapists, or have never been to therapy, I am comfortable working with people who are skeptical about the counselling process. I bring a trauma-informed lens to counselling to help you work through tricky moments from the past and present that we may or may not be entirely aware of. I have a person-centred approach, which means that I work collaboratively with you, at your own pace.
(249) 487-1560 View (249) 487-1560
Photo of Dina Aguila, Counsellor in Port Moody, BC
Dina Aguila
Counsellor, MA, RCC-ACS, CCC
Verified Verified
Port Moody, BC V3H  (Online Only)
Welcome, I am a Clinical Counselor who has had the immense privilege of supporting individuals in their journey of healing, personal growth, and self exploration ove 20 years. I adhere to a collaborative practice, placing at the center of it an ethical praxis that focuses on the well being, needs, and therapeutic goals of each individual. My practice is trauma-informed, non oppressive, and affirming of culture, ability, and identity. At the heart of my practice is a commitment to honour the wisdom inherent in each individual and their right to seek their journey of healing and self discovery in the best way that makes sense to them
Welcome, I am a Clinical Counselor who has had the immense privilege of supporting individuals in their journey of healing, personal growth, and self exploration ove 20 years. I adhere to a collaborative practice, placing at the center of it an ethical praxis that focuses on the well being, needs, and therapeutic goals of each individual. My practice is trauma-informed, non oppressive, and affirming of culture, ability, and identity. At the heart of my practice is a commitment to honour the wisdom inherent in each individual and their right to seek their journey of healing and self discovery in the best way that makes sense to them
(548) 490-5609 View (548) 490-5609
Photo of Tina Camara, Counsellor in Port Moody, BC
Tina Camara
Counsellor, MEd, RCC
Verified Verified
Port Moody, BC V3H
As your counselor, I create a calm and compassionate space for you to tell your story. I believe that a strong therapeutic alliance is paramount in creating authentic change. My clients often come in stating that they feel stuck no matter how hard they try to change. Often times they feel tired of the same setbacks, don't know how to move forward or that their past trauma continually effects their present day functioning. I collaborate with you to guide you through your healing journey where you can heal from the past and move forward to live presently with self-compassion and self worth.
As your counselor, I create a calm and compassionate space for you to tell your story. I believe that a strong therapeutic alliance is paramount in creating authentic change. My clients often come in stating that they feel stuck no matter how hard they try to change. Often times they feel tired of the same setbacks, don't know how to move forward or that their past trauma continually effects their present day functioning. I collaborate with you to guide you through your healing journey where you can heal from the past and move forward to live presently with self-compassion and self worth.
(807) 697-1689 View (807) 697-1689
Photo of Lexxus Anderson, Counsellor in Port Moody, BC
Lexxus Anderson
Counsellor, BAPsych, RTC
Verified Verified
1 Endorsed
Port Moody, BC V3H
Do you feel like you are living in constant stress - not a moment to breath? Are you feeling stuck to the point where you don't know how to get out of the patterns you don't like? It can feel isolating when you have so much going on but no seems to quite understand or takes the time to listen. I will provide you a space where you are heard, seen and acknowledged without judgement. I am passionate about helping you get to a place where you can feel good about your life.
Do you feel like you are living in constant stress - not a moment to breath? Are you feeling stuck to the point where you don't know how to get out of the patterns you don't like? It can feel isolating when you have so much going on but no seems to quite understand or takes the time to listen. I will provide you a space where you are heard, seen and acknowledged without judgement. I am passionate about helping you get to a place where you can feel good about your life.
(289) 324-0321 View (289) 324-0321
Photo of Lara Rabb, Counsellor in Port Moody, BC
Lara Rabb
Counsellor, MA, RCC, CCC
Verified Verified
1 Endorsed
Port Moody, BC V3H
When you're struggling... it can be hard to know where to start. Maybe you're feeling overwhelmed. Perhaps you've been carrying what has happened to you alone. Friends and family - they just don't get it. You've been doing what you can to get by, but know you're not thriving in the way you'd like to be. Perhaps you've been though a painful or traumatic experience and know you're ready to start processing what has happened to you. Or maybe, you're in a challenging life transition. You don't have to be alone with hard things. Counselling can help.
When you're struggling... it can be hard to know where to start. Maybe you're feeling overwhelmed. Perhaps you've been carrying what has happened to you alone. Friends and family - they just don't get it. You've been doing what you can to get by, but know you're not thriving in the way you'd like to be. Perhaps you've been though a painful or traumatic experience and know you're ready to start processing what has happened to you. Or maybe, you're in a challenging life transition. You don't have to be alone with hard things. Counselling can help.
(581) 890-5255 View (581) 890-5255
Photo of Hunter Elyse | Complex Trauma + Somatic Experiencing, Counsellor in Port Moody, BC
Hunter Elyse | Complex Trauma + Somatic Experiencing
Counsellor, RCC, CCC, RP-Q, CCTS-I, CCTP
Verified Verified
4 Endorsed
Port Moody, BC V3H
Now accepting new clients! As a therapist who has lived experience with C-PTSD myself, I often work with clients who are looking for support in unlearning some of the protective patterns that they developed in childhood that are no longer helpful to them in their adult lives. I can offer a level of understanding beyond being trauma-informed, as my personal history combined with my education in trauma can support you in gaining a deeper understanding of how your reactions make sense on a biological level and how we can tap into the mind-body connection to create new, healthier patterns so that the old ones may eventually fall away.
Now accepting new clients! As a therapist who has lived experience with C-PTSD myself, I often work with clients who are looking for support in unlearning some of the protective patterns that they developed in childhood that are no longer helpful to them in their adult lives. I can offer a level of understanding beyond being trauma-informed, as my personal history combined with my education in trauma can support you in gaining a deeper understanding of how your reactions make sense on a biological level and how we can tap into the mind-body connection to create new, healthier patterns so that the old ones may eventually fall away.
(778) 697-5913 View (778) 697-5913
Photo of Roxanna Farnsworth, Clinical Social Work/Therapist in Port Moody, BC
Roxanna Farnsworth
Clinical Social Work/Therapist, RSW
Verified Verified
1 Endorsed
Port Moody, BC V3H
My therapeutic passions align with my lived experiences and education around attachment, relationships, sex/sexuality, and grief. I know first hand that how our brains and bodies process the world affects how we explore and execute attachment. Knowing ourselves thoroughly can help us build meaningful relationships that connect us to our community. I do this work because I enjoy hearing each person share their unique story, which highlights how they experience connection and growth. I love sharing tools to support a regulated nervous system, connect you with your values, and help you live in a way that honors those values.
My therapeutic passions align with my lived experiences and education around attachment, relationships, sex/sexuality, and grief. I know first hand that how our brains and bodies process the world affects how we explore and execute attachment. Knowing ourselves thoroughly can help us build meaningful relationships that connect us to our community. I do this work because I enjoy hearing each person share their unique story, which highlights how they experience connection and growth. I love sharing tools to support a regulated nervous system, connect you with your values, and help you live in a way that honors those values.
(249) 504-1918 View (249) 504-1918
Photo of Courtney Doherty, Counsellor in Port Moody, BC
Courtney Doherty
Counsellor, MCP, RCC
Verified Verified
Port Moody, BC V3H  (Online Only)
My goal is to provide my clients with a safe and supported environment to be able to open up in. that they feel safe and supported to open up. I try to provide an open space so that you feel accepted and comfortable with me as your therapist. I am passionate about working with people and guiding them toward their personal goals. I know I can help you to strengthen your ability to cope effectively with life's challenges so that you can feel more fulfilling and balanced life.
My goal is to provide my clients with a safe and supported environment to be able to open up in. that they feel safe and supported to open up. I try to provide an open space so that you feel accepted and comfortable with me as your therapist. I am passionate about working with people and guiding them toward their personal goals. I know I can help you to strengthen your ability to cope effectively with life's challenges so that you can feel more fulfilling and balanced life.
(249) 559-0584 View (249) 559-0584
Photo of Resting Tree Counselling - Celeste Cai, Counsellor in Port Moody, BC
Resting Tree Counselling - Celeste Cai
Counsellor, RCC
Verified Verified
1 Endorsed
Port Moody, BC V3H
Emotional pain is inevitable in life. Feelings of stress, inadequacy, disappointment, anxiety, anger, and sadness are universal and part of the shared human experience. Every individual experience these feelings through different situations and all of us interpret these experiences through varied perspectives because of our past and personality differences. In order to move on from our hurts, sometimes we learn to mask our feelings by suffering in silence or behaving as though everything is okay. However, when we avoid facing our pain, they may fester within us and surface through family / career / relationship / health issues.
Emotional pain is inevitable in life. Feelings of stress, inadequacy, disappointment, anxiety, anger, and sadness are universal and part of the shared human experience. Every individual experience these feelings through different situations and all of us interpret these experiences through varied perspectives because of our past and personality differences. In order to move on from our hurts, sometimes we learn to mask our feelings by suffering in silence or behaving as though everything is okay. However, when we avoid facing our pain, they may fester within us and surface through family / career / relationship / health issues.
(236) 300-2640 View (236) 300-2640
Photo of Christopher Jones, Psychologist in Port Moody, BC
Christopher Jones
Psychologist, PhD, RPsych
Verified Verified
Port Moody, BC V3H
Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive-behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!
Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive-behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!
(604) 259-1236 View (604) 259-1236
Photo of Kelsey Webster, Counsellor in Port Moody, BC
Kelsey Webster
Counsellor, BA, PDD, MCP, RCC
Verified Verified
2 Endorsed
Port Moody, BC V3H
I am a Registered Clinical Counsellor working in the Tri-cities, BC. I hold a Masters Degree in Counselling Psychology, a BA in Psychology and World Religions, a graduate diploma in Interprofessional Mental Health & Addictions and a post-degree diploma in Guidance Studies. I work with adults and youth healing from mental health challenges, trauma and/or substance use issues. I aim to provide an empathetic and collaborative environment to explore one’s experience, create personally meaningful goals, and to include attention to each domain of physical, psychological, emotional and spiritual wellbeing.
I am a Registered Clinical Counsellor working in the Tri-cities, BC. I hold a Masters Degree in Counselling Psychology, a BA in Psychology and World Religions, a graduate diploma in Interprofessional Mental Health & Addictions and a post-degree diploma in Guidance Studies. I work with adults and youth healing from mental health challenges, trauma and/or substance use issues. I aim to provide an empathetic and collaborative environment to explore one’s experience, create personally meaningful goals, and to include attention to each domain of physical, psychological, emotional and spiritual wellbeing.
(672) 648-0215 View (672) 648-0215
Photo of Manushi Arora, Pre-Licensed Professional in Port Moody, BC
Manushi Arora
Pre-Licensed Professional
Verified Verified
Port Moody, BC V3H
I am passionate about helping you decipher your unique narrative. I carefully weave our sessions around your needs and goals while working at your pace without coercing you to practice anything that feels unsafe. Together will acknowledge your vulnerabilities and handle them with the greatest possible care.
I am passionate about helping you decipher your unique narrative. I carefully weave our sessions around your needs and goals while working at your pace without coercing you to practice anything that feels unsafe. Together will acknowledge your vulnerabilities and handle them with the greatest possible care.
(672) 202-5657 View (672) 202-5657
Photo of Jennifer McKinnon, Counsellor in Port Moody, BC
Jennifer McKinnon
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Port Moody, BC V3H
Take the first step today and start feeling better tomorrow! I have helped clients go from a feeling of hopelessness in there current situation to feeling empowered and capable of making change that moves them in a positive direction in life. My clients are of all ages, struggling with issues such as anxiety, depression, anger, loss, abuse, stress, communication issues, parent/child conflict and life transitions. I specialize in working with clients who have have experienced trauma and difficulties coping. it is important to find someone you can trust and who has the necessary skills and experience to help you thrive in life.
Take the first step today and start feeling better tomorrow! I have helped clients go from a feeling of hopelessness in there current situation to feeling empowered and capable of making change that moves them in a positive direction in life. My clients are of all ages, struggling with issues such as anxiety, depression, anger, loss, abuse, stress, communication issues, parent/child conflict and life transitions. I specialize in working with clients who have have experienced trauma and difficulties coping. it is important to find someone you can trust and who has the necessary skills and experience to help you thrive in life.
(604) 210-7315 View (604) 210-7315
Photo of Tomas Jurcik, Psychologist in Port Moody, BC
Tomas Jurcik
Psychologist, PhD, RPsych, OPQ
Verified Verified
1 Endorsed
Port Moody, BC V3H
Are you looking for practical and empathetic help for depression, panic, social anxiety, post-traumatic stress, or OCD? I specialize in the treatment of these issues using cognitive behavioural therapy (CBT), a highly effective evidence-based approach. However, I don't just focus on therapy technique: having a solid relationship and a trusting working alliance with any therapist is key to productive change. In addition to therapy, I conduct diagnostic, personality, and career assessments. I confidentially counsel clients all over BC online and in-person at my Port Moody office.
Are you looking for practical and empathetic help for depression, panic, social anxiety, post-traumatic stress, or OCD? I specialize in the treatment of these issues using cognitive behavioural therapy (CBT), a highly effective evidence-based approach. However, I don't just focus on therapy technique: having a solid relationship and a trusting working alliance with any therapist is key to productive change. In addition to therapy, I conduct diagnostic, personality, and career assessments. I confidentially counsel clients all over BC online and in-person at my Port Moody office.
(855) 974-4425 View (855) 974-4425
Photo of Caroline Lupetin-Cindric, Counsellor in Port Moody, BC
Caroline Lupetin-Cindric
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Port Moody, BC V3H
You are ready to feel better and I am here to help. Counselling is a healing journey and am honoured to be a part of it. I can help you gain better self-understanding, improve your mood and change old patterns, by using both my knowledge of neuroscience and effective counselling techniques. I work collaboratively with you to make lasting change. I specialize in counselling individuals who have experienced trauma, mental health (depression, anxiety, PTSD) , abuse (emotional, physical, sexual), grief and loss, life transitions (relationships, work, school), anger management, relationship issues, parenting and pregnancy concerns.
You are ready to feel better and I am here to help. Counselling is a healing journey and am honoured to be a part of it. I can help you gain better self-understanding, improve your mood and change old patterns, by using both my knowledge of neuroscience and effective counselling techniques. I work collaboratively with you to make lasting change. I specialize in counselling individuals who have experienced trauma, mental health (depression, anxiety, PTSD) , abuse (emotional, physical, sexual), grief and loss, life transitions (relationships, work, school), anger management, relationship issues, parenting and pregnancy concerns.
(587) 803-8230 View (587) 803-8230
Photo of Ava Outadi, Counsellor in Port Moody, BC
Ava Outadi
Counsellor, RCC
Verified Verified
Port Moody, BC V3H
I'm passionate about supporting young adults and adults experiencing anxiety, depression, trauma, substance misuse, and life transitions. I will work alongside you by helping you recognize your inner strengths and capabilities, and empowering you to reach your goals. Having gone through the counselling process myself, I understand the anxiety and nervousness that accompanies starting counselling. I believe creating a strong connection in the counselling relationship is essential to helping clients reach their goals.
I'm passionate about supporting young adults and adults experiencing anxiety, depression, trauma, substance misuse, and life transitions. I will work alongside you by helping you recognize your inner strengths and capabilities, and empowering you to reach your goals. Having gone through the counselling process myself, I understand the anxiety and nervousness that accompanies starting counselling. I believe creating a strong connection in the counselling relationship is essential to helping clients reach their goals.
(506) 315-4006 View (506) 315-4006
Photo of Helping Hands Counselling, Counsellor in Port Moody, BC
Helping Hands Counselling
Counsellor, RCC, RSW, MSW
Verified Verified
Port Moody, BC V3H
Hello, my name is Sherry. I am a Registered Clinical Counsellor (RCC) and a Registered Social Worker (RSW & MSW). I have been providing counselling services to individuals since 2004. I abide by the code of ethics and standards of practice for both registered clinical counsellors (BCACC) and registered social workers (BCCSW). Are you struggling with mental health and/or addiction? Have you experienced trauma in your life? Are you having relationship issues? Is stress overwhelming you? Have you had an overwhelming loss? If you answer yes to any of these and want some support to create change, then I can help.
Hello, my name is Sherry. I am a Registered Clinical Counsellor (RCC) and a Registered Social Worker (RSW & MSW). I have been providing counselling services to individuals since 2004. I abide by the code of ethics and standards of practice for both registered clinical counsellors (BCACC) and registered social workers (BCCSW). Are you struggling with mental health and/or addiction? Have you experienced trauma in your life? Are you having relationship issues? Is stress overwhelming you? Have you had an overwhelming loss? If you answer yes to any of these and want some support to create change, then I can help.
(604) 239-2546 View (604) 239-2546
Photo of Jennifer Hula, Counsellor in Port Moody, BC
Jennifer Hula
Counsellor, RCC
Verified Verified
1 Endorsed
Port Moody, BC V3H
Hello! I'm Jennifer (she/her). I am a Registered Clinical Counsellor, a mom, and a school counsellor. I am caring, intuitive, empathic, and passionate about supporting clients through their healing journeys and personal growth. I recognize the importance of connection, safety and trust within the therapeutic relationship and hold a space of warmth, openness, respect, non-judgment, and acceptance.
Hello! I'm Jennifer (she/her). I am a Registered Clinical Counsellor, a mom, and a school counsellor. I am caring, intuitive, empathic, and passionate about supporting clients through their healing journeys and personal growth. I recognize the importance of connection, safety and trust within the therapeutic relationship and hold a space of warmth, openness, respect, non-judgment, and acceptance.
(431) 831-2348 View (431) 831-2348

See more therapy options for Port Moody

How does your Counsellor compare?

Number of Counsellors in Port Moody, BC

100+

Average cost per session

$150

Counsellors in Port Moody, BC who prioritize treating:

98% Anxiety
88% Depression
86% Self Esteem
85% Stress
77% Relationship Issues
75% Trauma and PTSD
68% Grief

Average years in practice

9 Years

Top 3 insurances accepted

47% Pacific Blue Cross
46% Green Shield Canada
46% SunLife

How Counsellors in Port Moody, BC see their clients

85% In Person and Online
15% Online Only

Gender breakdown

89% Female
10% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Port Moody?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.