Therapists in Scarborough, ON

Photo of Emily Blum, Registered Social Worker in Scarborough, ON
Emily Blum
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1N
Empowering growth and resilience through therapy, Emily strives to create an environment where clients can embrace their emotions - even when they show up uninvited. With a fun and upbeat approach, Emily draws on her client’s inherent strengths and capabilities and believes in providing her clients with the necessary tools and language to name, normalize and navigate life’s challenges. Emily specializes in working with children, adolescents, adults, and parents facing a variety of mental health profiles and behavioural needs.
Empowering growth and resilience through therapy, Emily strives to create an environment where clients can embrace their emotions - even when they show up uninvited. With a fun and upbeat approach, Emily draws on her client’s inherent strengths and capabilities and believes in providing her clients with the necessary tools and language to name, normalize and navigate life’s challenges. Emily specializes in working with children, adolescents, adults, and parents facing a variety of mental health profiles and behavioural needs.
(437) 292-3920 View (437) 292-3920
Photo of Mattea Rivers, Registered Psychotherapist (Qualifying) in Scarborough, ON
Mattea Rivers
Registered Psychotherapist (Qualifying), MACP(C), RPQ, BA
Verified Verified
1 Endorsed
Scarborough, ON M1X  (Online Only)
Life can be unpredictable, full of good times, and not-so-good times. Facing the obstacles that are thrown our way can be overwhelming, leaving you feeling defeated, isolated, or stuck. The good news is we are all on this journey together, so you don’t have to do it alone! I am here to be your confidant and to provide a safe space where you can feel comfortable exploring the relationship you have with yourself or with others. I know what it's like to feel like you don’t know what to do, where to go, or how to keep moving forward.
Life can be unpredictable, full of good times, and not-so-good times. Facing the obstacles that are thrown our way can be overwhelming, leaving you feeling defeated, isolated, or stuck. The good news is we are all on this journey together, so you don’t have to do it alone! I am here to be your confidant and to provide a safe space where you can feel comfortable exploring the relationship you have with yourself or with others. I know what it's like to feel like you don’t know what to do, where to go, or how to keep moving forward.
(289) 301-9597 View (289) 301-9597
Photo of Maisha Ali, Registered Social Worker in Scarborough, ON
Maisha Ali
Registered Social Worker, MSW, RSW
Verified Verified
Scarborough, ON M1P  (Online Only)
I am a compassionate social worker providing therapy to clients struggling with challenging life experiences. It can be difficult to cope when experiencing stress, depression, anxiety, interpersonal conflict, or low self-esteem. I approach the therapeutic process from an anti-oppressive, culturally sensitive, and trauma-informed lens. I hope to build a judgment-free and compassionate space with you when working through challenging and sensitive issues. Healing is a non-linear process, and my hope is to engage in a journey with you that deepens your self-awareness while developing effective coping strategies.
I am a compassionate social worker providing therapy to clients struggling with challenging life experiences. It can be difficult to cope when experiencing stress, depression, anxiety, interpersonal conflict, or low self-esteem. I approach the therapeutic process from an anti-oppressive, culturally sensitive, and trauma-informed lens. I hope to build a judgment-free and compassionate space with you when working through challenging and sensitive issues. Healing is a non-linear process, and my hope is to engage in a journey with you that deepens your self-awareness while developing effective coping strategies.
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Photo of Carman Brown, Registered Social Worker in Scarborough, ON
Carman Brown
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Scarborough, ON M1M  (Online Only)
Managing our relationships, work, school, and life changes can feel overwhelming. You may be overthinking about friends, jobs and relationships, or having a difficult time developing and maintaining positive relationships with family, friends, or partners. While these challenges pile up, anxiety, anger, and sadness can start to cloud our thinking making it hard to tackle what we're experiencing on our own. Therapy can help us cope with what we're are going through, while also helping us learn more about ourselves along the way and regain control over parts of our life we felt we lost.
Managing our relationships, work, school, and life changes can feel overwhelming. You may be overthinking about friends, jobs and relationships, or having a difficult time developing and maintaining positive relationships with family, friends, or partners. While these challenges pile up, anxiety, anger, and sadness can start to cloud our thinking making it hard to tackle what we're experiencing on our own. Therapy can help us cope with what we're are going through, while also helping us learn more about ourselves along the way and regain control over parts of our life we felt we lost.
(249) 202-2214 View (249) 202-2214
Photo of 3 Chords Counselling and Psychotherapy, Registered Psychotherapist in Scarborough, ON
3 Chords Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Scarborough, ON M1P  (Online Only)
Our team is ready to help you achieve your goals. We have a large team with a number of therapists that cover a wide range of presenting issues. Let us help you find the right fit!
Our team is ready to help you achieve your goals. We have a large team with a number of therapists that cover a wide range of presenting issues. Let us help you find the right fit!
(647) 692-2268 View (647) 692-2268
Photo of Lynna Huang - Karkiu Psychotherapy And Counselling, Registered Psychotherapist (Qualifying) in Scarborough, ON
Lynna Huang - Karkiu Psychotherapy And Counselling
Registered Psychotherapist (Qualifying), MPS, BA
Verified Verified
1 Endorsed
Scarborough, ON M1V  (Online Only)
Welcome to the first step of your journey towards growth and healing! Karkiu Psychotherapy is here to help you discover how to love life again. As a queer, cisgender woman of East Asian descent, I am deeply aware of how our intersectional parts influence our mental health struggles and the accessibility of meaningful resources. I want to help you learn to embrace and celebrate the extraordinary uniqueness that lies beyond your labels and definitions. I plan to hold space for every part of you in our work together – cherishing the unique experiences that have shaped the person you are today.
Welcome to the first step of your journey towards growth and healing! Karkiu Psychotherapy is here to help you discover how to love life again. As a queer, cisgender woman of East Asian descent, I am deeply aware of how our intersectional parts influence our mental health struggles and the accessibility of meaningful resources. I want to help you learn to embrace and celebrate the extraordinary uniqueness that lies beyond your labels and definitions. I plan to hold space for every part of you in our work together – cherishing the unique experiences that have shaped the person you are today.
(289) 536-4459 View (289) 536-4459
Photo of Jessica Arruda, Registered Social Worker in Scarborough, ON
Jessica Arruda
Registered Social Worker, MSW, RSW
Verified Verified
Scarborough, ON M1C  (Online Only)
Life is an incredible journey that can be invigorating and magical but can also challenge and knock us off our feet. There are times when we struggle to find the joy in life, to process our emotions and to be overwhelmed by our feelings. It can be challenging to know what is our next step when we are drowning in the stressors of life. It takes incredible courage to recognise when we are struggling, and understand that it takes strength to reach out for support when we have tried everything in our toolbox. My role as your therapist is to understand and meet you where you are at, and support you in your journey of healing.
Life is an incredible journey that can be invigorating and magical but can also challenge and knock us off our feet. There are times when we struggle to find the joy in life, to process our emotions and to be overwhelmed by our feelings. It can be challenging to know what is our next step when we are drowning in the stressors of life. It takes incredible courage to recognise when we are struggling, and understand that it takes strength to reach out for support when we have tried everything in our toolbox. My role as your therapist is to understand and meet you where you are at, and support you in your journey of healing.
(289) 212-6695 View (289) 212-6695
Photo of Jacklyn Chung - Karkiu Psychotherapy And Counselling, Registered Psychotherapist in Scarborough, ON
Jacklyn Chung - Karkiu Psychotherapy And Counselling
Registered Psychotherapist, MEd, CCC
Verified Verified
3 Endorsed
Scarborough, ON M1V  (Online Only)
We are so happy to see you taking your first step to healing! Karkiu Psychotherapy and Counselling is here to help you feel more like yourself and to find peace in living life authentically. In this ever-changing world, it is easy to suddenly feel lost and stuck like the world is passing us by. Somehow, you don't feel quite like yourself anymore. As a Registered Psychotherapist, my aim is to guide you on a unique mental health journey that suits your needs and goals. By unpacking your past experiences and exploring how they relate to your present life, we can create a future that is aligned with your values and aspirations.
We are so happy to see you taking your first step to healing! Karkiu Psychotherapy and Counselling is here to help you feel more like yourself and to find peace in living life authentically. In this ever-changing world, it is easy to suddenly feel lost and stuck like the world is passing us by. Somehow, you don't feel quite like yourself anymore. As a Registered Psychotherapist, my aim is to guide you on a unique mental health journey that suits your needs and goals. By unpacking your past experiences and exploring how they relate to your present life, we can create a future that is aligned with your values and aspirations.
(289) 512-2817 View (289) 512-2817
Photo of Kimberly Alydon, Pre-Licensed Professional in Scarborough, ON
Kimberly Alydon
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Scarborough, ON M1R  (Online Only)
Hi, I'm Kimberly! I am passionate about helping individuals navigate the challenges that life presents. My therapeutic approach is rooted in empathy, respect, and a genuine commitment to your well-being. I believe that everyone has the inner strength and resilience to overcome life's difficulties, and my role is to provide you with the support and guidance needed to unlock your potential for growth and healing.
Hi, I'm Kimberly! I am passionate about helping individuals navigate the challenges that life presents. My therapeutic approach is rooted in empathy, respect, and a genuine commitment to your well-being. I believe that everyone has the inner strength and resilience to overcome life's difficulties, and my role is to provide you with the support and guidance needed to unlock your potential for growth and healing.
(289) 804-8588 View (289) 804-8588
Photo of Marta Suchta Counselling & Psychotherapy , Registered Social Worker in Scarborough, ON
Marta Suchta Counselling & Psychotherapy
Registered Social Worker, Hons BA, MSW, RSW, RRP, VRA CA
Verified Verified
2 Endorsed
Scarborough, ON M1B
Chances are that you may be experiencing some stress, dissatisfaction or disenchantment in your life. These are completely normal facets of the human condition and looking into some outside supports is one step to address these often difficult feelings. I acknowledge that this can be a frightening process and want to assure you that I will meet you where you are at; in a safe, kind, genuine and non-judgmental space. I have over 14 years of counselling and therapy experience in hospitals, community and government settings. I have helped individuals of different ages, backgrounds and cultural groups with a wide range of difficulties.
Chances are that you may be experiencing some stress, dissatisfaction or disenchantment in your life. These are completely normal facets of the human condition and looking into some outside supports is one step to address these often difficult feelings. I acknowledge that this can be a frightening process and want to assure you that I will meet you where you are at; in a safe, kind, genuine and non-judgmental space. I have over 14 years of counselling and therapy experience in hospitals, community and government settings. I have helped individuals of different ages, backgrounds and cultural groups with a wide range of difficulties.
(289) 273-7971 View (289) 273-7971
Photo of Vivien Rekkas, Registered Psychotherapist (Qualifying) in Scarborough, ON
Vivien Rekkas
Registered Psychotherapist (Qualifying), PhD
Verified Verified
1 Endorsed
Scarborough, ON M1C
Our lives can get painful and confusing. I specialize in helping adults and youth (16+) experiencing distress (depression, anger, trauma), complex family dynamics, and challenging life transitions, including adolescence, separation, midlife changes and grief. My style is integrative and draws across several modalities. I provide a safe space to explore your feelings and practice important adjustments that will serve you better. Together, we will take note of beliefs and behaviours that are damaging and unproductive; explore feelings that want to surface; and work on strategies for moving forward with greater joy and freedom.
Our lives can get painful and confusing. I specialize in helping adults and youth (16+) experiencing distress (depression, anger, trauma), complex family dynamics, and challenging life transitions, including adolescence, separation, midlife changes and grief. My style is integrative and draws across several modalities. I provide a safe space to explore your feelings and practice important adjustments that will serve you better. Together, we will take note of beliefs and behaviours that are damaging and unproductive; explore feelings that want to surface; and work on strategies for moving forward with greater joy and freedom.
(289) 797-3005 View (289) 797-3005
Photo of Neola Counselling Services, Registered Social Worker in Scarborough, ON
Neola Counselling Services
Registered Social Worker, MSW/RSW
Verified Verified
Scarborough, ON M1R
Neola Counselling Services provides personalized one-on-one counselling sessions with registered social workers. Whether you prefer appointments over the phone or in person, our dedicated team is here to support you on your journey towards positive mental health and well-being. With a focus on individual needs and evidence-based approaches, we provide compassionate care to help you embrace change and thrive.
Neola Counselling Services provides personalized one-on-one counselling sessions with registered social workers. Whether you prefer appointments over the phone or in person, our dedicated team is here to support you on your journey towards positive mental health and well-being. With a focus on individual needs and evidence-based approaches, we provide compassionate care to help you embrace change and thrive.
(289) 903-1579 View (289) 903-1579
Photo of Madeleine Reed, Registered Psychotherapist in Scarborough, ON
Madeleine Reed
Registered Psychotherapist, BA, DipPsy, RP
Verified Verified
1 Endorsed
Scarborough, ON M1E  (Online Only)
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate.
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate.
(647) 490-4923 View (647) 490-4923
Photo of Christine Faihz, Registered Social Worker in Scarborough, ON
Christine Faihz
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Scarborough, ON M1K  (Online Only)
Are you stuck in a negative thought spiral? Are you feeling sad, lonely, overwhelmed, and heartbroken? I will help you. For over 26 years I have helped people successfully work through many of life’s challenges, and transitions such as, Infidelity, re-building trust, separation and divorce, childhood sexual abuse, Trauma and (P.T.S.D); I help people struggling with depression, anxiety, stress, relationship issues, loneliness, as well as feelings of grief & loss. I offer a safe, reflective, judgement free space for you to share your story and begin to heal. Alternative lifestyle positive. Please don’t struggle alone, I can help you.
Are you stuck in a negative thought spiral? Are you feeling sad, lonely, overwhelmed, and heartbroken? I will help you. For over 26 years I have helped people successfully work through many of life’s challenges, and transitions such as, Infidelity, re-building trust, separation and divorce, childhood sexual abuse, Trauma and (P.T.S.D); I help people struggling with depression, anxiety, stress, relationship issues, loneliness, as well as feelings of grief & loss. I offer a safe, reflective, judgement free space for you to share your story and begin to heal. Alternative lifestyle positive. Please don’t struggle alone, I can help you.
(365) 645-6472 View (365) 645-6472
Photo of Melanie Canlas, Registered Social Worker in Scarborough, ON
Melanie Canlas
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1H
Are you feeling overwhelmed, disconnected, or caught in a cycle of worry? Perhaps your sleep is disrupted, or you are anxious about a loved one such as your partner, child, or family member. If you've found yourself isolating, frequently in tears, or avoiding certain situations, or if conflicts and arguments have become a common theme in your life, I'm here to help. I bring extensive experience in supporting individuals, couples, families, and children facing a spectrum of mental health challenges. My goal is to provide a safe and empathetic space to navigate these challenges together.
Are you feeling overwhelmed, disconnected, or caught in a cycle of worry? Perhaps your sleep is disrupted, or you are anxious about a loved one such as your partner, child, or family member. If you've found yourself isolating, frequently in tears, or avoiding certain situations, or if conflicts and arguments have become a common theme in your life, I'm here to help. I bring extensive experience in supporting individuals, couples, families, and children facing a spectrum of mental health challenges. My goal is to provide a safe and empathetic space to navigate these challenges together.
(289) 514-9983 View (289) 514-9983
Photo of Sobia Mansoor, Registered Psychotherapist (Qualifying) in Scarborough, ON
Sobia Mansoor
Registered Psychotherapist (Qualifying), MSc, BEd, TEFL, ABA
Verified Verified
1 Endorsed
Scarborough, ON M1B  (Online Only)
Are you ready to embark on a journey of self-discovery and growth? Are you open to exploring your thoughts and feelings in a safe and supportive environment? Together, we can tackle the challenges you're facing, whether it's anxiety, depression, or navigating relationships. How does the idea of gaining insight and developing coping skills sound to you? Imagine feeling more in control of your emotions and behaviors, and building resilience to overcome any obstacles in your path. What are your thoughts on creating positive changes that lead to a more fulfilling and meaningful life?
Are you ready to embark on a journey of self-discovery and growth? Are you open to exploring your thoughts and feelings in a safe and supportive environment? Together, we can tackle the challenges you're facing, whether it's anxiety, depression, or navigating relationships. How does the idea of gaining insight and developing coping skills sound to you? Imagine feeling more in control of your emotions and behaviors, and building resilience to overcome any obstacles in your path. What are your thoughts on creating positive changes that lead to a more fulfilling and meaningful life?
(365) 544-4547 View (365) 544-4547
Kirti Jamwal
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Scarborough, ON M1K
I believe that every individual has an immense potential for healing, growing, & blossoming into their best version. For the last 20 years, I’ve been committed to supporting people in their life journeys towards self-awareness, personal growth, improved mental health & maximizing their potential. My mantra is simple- respect, support, educate and empower. It's important for me to use a collaborative approach in therapy and that people feel comfortable in the therapeutic process to express their thoughts, feelings, and experiences safely, making the whole experience to be meaningful & productive.
I believe that every individual has an immense potential for healing, growing, & blossoming into their best version. For the last 20 years, I’ve been committed to supporting people in their life journeys towards self-awareness, personal growth, improved mental health & maximizing their potential. My mantra is simple- respect, support, educate and empower. It's important for me to use a collaborative approach in therapy and that people feel comfortable in the therapeutic process to express their thoughts, feelings, and experiences safely, making the whole experience to be meaningful & productive.
(289) 301-7498 View (289) 301-7498
Photo of Deborah Kopeschny, Registered Psychotherapist in Scarborough, ON
Deborah Kopeschny
Registered Psychotherapist, RP, RCAT, MPS-AT, BA
Verified Verified
1 Endorsed
Scarborough, ON M1P
Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life, or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life.
Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life, or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life.
(289) 271-1992 View (289) 271-1992
Photo of Kaitlin MacLean, Registered Social Worker in Scarborough, ON
Kaitlin MacLean
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1R  (Online Only)
Have you experienced a stressful or traumatic life event that has impacted your ability to focus or cope with the everyday? Trauma continues to live in our systems long after the event has happened, sometimes remaining hidden until something triggers it to come to the surface. Trauma can manifest itself in a variety of ways, including physical pain, lead to anxiety, depression, attachment or relationship difficulties, low self-esteem, addictions, and can impact our perceptions leading to unhelpful thinking patterns and behaviours. My clients report a reduction in their symptoms, describe feeling calmer, lighter, and more present.
Have you experienced a stressful or traumatic life event that has impacted your ability to focus or cope with the everyday? Trauma continues to live in our systems long after the event has happened, sometimes remaining hidden until something triggers it to come to the surface. Trauma can manifest itself in a variety of ways, including physical pain, lead to anxiety, depression, attachment or relationship difficulties, low self-esteem, addictions, and can impact our perceptions leading to unhelpful thinking patterns and behaviours. My clients report a reduction in their symptoms, describe feeling calmer, lighter, and more present.
(289) 815-6194 View (289) 815-6194
Photo of Brian A Stather, Registered Psychotherapist in Scarborough, ON
Brian A Stather
Registered Psychotherapist, MRE, BEd, RP, RMFT, CSFT
Verified Verified
Scarborough, ON M1G  (Online Only)
With the fast pace and challenges of life. You do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resilience, and uncover their strengths using a client centered approach and different modalities to meet needs .
With the fast pace and challenges of life. You do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resilience, and uncover their strengths using a client centered approach and different modalities to meet needs .
(647) 496-1457 View (647) 496-1457

See more therapy options for Scarborough

How does your Counsellor compare?

Number of Counsellors in Scarborough, ON

400+

Average cost per session

$150

Counsellors in Scarborough, ON who prioritize treating:

95% Anxiety
90% Depression
86% Self Esteem
84% Relationship Issues
81% Stress
74% Coping Skills
68% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

70% Green Shield Canada
65% SunLife
65% Canada Life | Great-West Life

How Counsellors in Scarborough, ON see their clients

52% Online Only
48% In Person and Online

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Scarborough?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.