Therapists in Costa Mesa, CA

Photo of Elizabeth Frances Armstrong, Marriage & Family Therapist in Costa Mesa, CA
Elizabeth Frances Armstrong
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Costa Mesa, CA 92626
If you were to make list of everyone you care for, where would you place? Would you be on your list at all? It is your time to be heard and supported! Whether you are being visited by anxiety, grief, or relationship struggles; whatever problem weighs on you, you are not alone. Together we will find solutions to challenges through a kind and collaborative therapeutic relationship. It is a privilege to be invited into your journey, and l will strive to see the world through your lens. Let's harvest your strengths and capabilities, and discover your most amazing you!
If you were to make list of everyone you care for, where would you place? Would you be on your list at all? It is your time to be heard and supported! Whether you are being visited by anxiety, grief, or relationship struggles; whatever problem weighs on you, you are not alone. Together we will find solutions to challenges through a kind and collaborative therapeutic relationship. It is a privilege to be invited into your journey, and l will strive to see the world through your lens. Let's harvest your strengths and capabilities, and discover your most amazing you!
(949) 438-4569 View (949) 438-4569
Photo of Scott C Logan, Psychologist in Costa Mesa, CA
Scott C Logan
Psychologist, PhD
Verified Verified
1 Endorsed
Costa Mesa, CA 92626  (Online Only)
I have been working in the field of clinical psychology for 20+ years and have helped each of my clients address their unique issues. I am able to develop a therapeutic rapport quickly with my clients which enables me to assist my clients in attaining the treatment goals the clients set for themselves. My education at University of California, Irvine and Biola University provides me with a firm foundation in the practice of clinical psychology. I enjoy helping to empower both individuals and couples as they address life challenges. Please call me for a free phone consultation.
I have been working in the field of clinical psychology for 20+ years and have helped each of my clients address their unique issues. I am able to develop a therapeutic rapport quickly with my clients which enables me to assist my clients in attaining the treatment goals the clients set for themselves. My education at University of California, Irvine and Biola University provides me with a firm foundation in the practice of clinical psychology. I enjoy helping to empower both individuals and couples as they address life challenges. Please call me for a free phone consultation.
(949) 342-4983 View (949) 342-4983
Photo of Carol Jean Timmons, Marriage & Family Therapist in Costa Mesa, CA
Carol Jean Timmons
Marriage & Family Therapist, MA
Verified Verified
Costa Mesa, CA 92626
With sensitivity and compassion, I endeavor to help individuals bring resolution to relationship issues, whether they be marital, family, parenting, friendship, or work related difficulties. I also believe in the healing power of therapy groups that focus on understanding and support.
With sensitivity and compassion, I endeavor to help individuals bring resolution to relationship issues, whether they be marital, family, parenting, friendship, or work related difficulties. I also believe in the healing power of therapy groups that focus on understanding and support.
(714) 646-6563 View (714) 646-6563
Photo of Karina Feichtmann, Marriage & Family Therapist in Costa Mesa, CA
Karina Feichtmann
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626
When we experience suffering or relational conflict, we often feel alone and disconnected in our distress. Karina understands this, and holds deep compassion and empathy for those in such pain. She attunes to her clients with warmth and tenderness, genuinely caring for their emotional and relational well-being. Her approach is collaborative, inviting authenticity within emotion-focused processing. Working with the neuroscience of attachment theory and a psychodynamic lens, Karina provides a safe space for her clients to process and gain insight as they journey toward healing, integration, and growth.
When we experience suffering or relational conflict, we often feel alone and disconnected in our distress. Karina understands this, and holds deep compassion and empathy for those in such pain. She attunes to her clients with warmth and tenderness, genuinely caring for their emotional and relational well-being. Her approach is collaborative, inviting authenticity within emotion-focused processing. Working with the neuroscience of attachment theory and a psychodynamic lens, Karina provides a safe space for her clients to process and gain insight as they journey toward healing, integration, and growth.
(657) 213-3603 x278 View (657) 213-3603 x278
Photo of Lindsey Hailston, Psychologist in Costa Mesa, CA
Lindsey Hailston
Psychologist, PsyD
Verified Verified
Costa Mesa, CA 92627  (Online Only)
I believe that people experience their own unique perspectives and ways of dealing with problems that can affect their day-to-day lives in significant ways. Not everyone might understand how hard it can be to move through life with added challenges that result from difficult life circumstancesI prefer to utilize an active approach to therapy; I want to help you reach your goals by understanding the factors that may contribute to you feeling overwhelmed and, at times, helpless.
I believe that people experience their own unique perspectives and ways of dealing with problems that can affect their day-to-day lives in significant ways. Not everyone might understand how hard it can be to move through life with added challenges that result from difficult life circumstancesI prefer to utilize an active approach to therapy; I want to help you reach your goals by understanding the factors that may contribute to you feeling overwhelmed and, at times, helpless.
(949) 806-4196 View (949) 806-4196
Photo of Saadia Shah, Marriage & Family Therapist in Costa Mesa, CA
Saadia Shah
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
Are you consumed with your relationship and family life? Depression can overwhelm and take over our lives. I specialize in changing negative experiences, through cognitive therapy. I teach you essential tools and reframe your life experiences by focusing on your strengths . I have a multi cultural background that helps with cultural issues related to relationship conflicts. I can work on your self esteem and empower you. I have experience in couple conflict resolution and I teach essential tools to deal with feelings of depression and loss.
Are you consumed with your relationship and family life? Depression can overwhelm and take over our lives. I specialize in changing negative experiences, through cognitive therapy. I teach you essential tools and reframe your life experiences by focusing on your strengths . I have a multi cultural background that helps with cultural issues related to relationship conflicts. I can work on your self esteem and empower you. I have experience in couple conflict resolution and I teach essential tools to deal with feelings of depression and loss.
(714) 486-0279 View (714) 486-0279
Photo of Veronica Gonzalez, Clinical Social Work/Therapist in Costa Mesa, CA
Veronica Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Costa Mesa, CA 92627
Hi there, I am Veronica Gonzalez, Licensed Clinical Social Worker and I believe therapy can help to resolve a crisis or major life changes. I offer collaborative, compassionate and strengths based therapy. Therapy is an opportunity to step out of life's stress, into a space you can be supported and learn skills for managing stress and problem solving. I typically work with adults to create a safe, trauma informed environment filled with acceptance and respect.
Hi there, I am Veronica Gonzalez, Licensed Clinical Social Worker and I believe therapy can help to resolve a crisis or major life changes. I offer collaborative, compassionate and strengths based therapy. Therapy is an opportunity to step out of life's stress, into a space you can be supported and learn skills for managing stress and problem solving. I typically work with adults to create a safe, trauma informed environment filled with acceptance and respect.
(949) 998-3587 View (949) 998-3587
Photo of Ryan Borland, Marriage & Family Therapist in Costa Mesa, CA
Ryan Borland
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Costa Mesa, CA 92626
Constantly anxious or find your self people pleasing? Have difficulty identifying how you are feeling and what you might even need? You might even feel overwhelmed with this huge list of therapists you are scrolling through! I get it and understand just how overwhelming life can be. If you are looking for help with anxiety, perfectionism, and/or relationship conflicts, there is help. I am also an LGBTQ affirming therapist with experience working with the community.
Constantly anxious or find your self people pleasing? Have difficulty identifying how you are feeling and what you might even need? You might even feel overwhelmed with this huge list of therapists you are scrolling through! I get it and understand just how overwhelming life can be. If you are looking for help with anxiety, perfectionism, and/or relationship conflicts, there is help. I am also an LGBTQ affirming therapist with experience working with the community.
(949) 541-2088 View (949) 541-2088
Photo of Maddie Hansen, Marriage & Family Therapist in Costa Mesa, CA
Maddie Hansen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Costa Mesa, CA 92626
I find my work with clients to be both a calling and a profound privilege. I am a Licensed Marriage and Family Therapist and completed my M.S. in Counseling at Hope International University. I am passionate about coming alongside individuals, teens, couples, and families who are struggling to cope in everyday life. I enjoy working with a variety of presenting problems including anxiety, depression, and symptoms associated with trauma. Additionally, I am passionate about helping couples navigate relational struggles to find hope, healing, and deeper connection with one another.
I find my work with clients to be both a calling and a profound privilege. I am a Licensed Marriage and Family Therapist and completed my M.S. in Counseling at Hope International University. I am passionate about coming alongside individuals, teens, couples, and families who are struggling to cope in everyday life. I enjoy working with a variety of presenting problems including anxiety, depression, and symptoms associated with trauma. Additionally, I am passionate about helping couples navigate relational struggles to find hope, healing, and deeper connection with one another.
(714) 583-6159 View (714) 583-6159
Photo of James Brillon - Therapy, Marriage & Family Therapist in Costa Mesa, CA
James Brillon - Therapy
Marriage & Family Therapist, MS, LMFT, LPPC
Verified Verified
2 Endorsed
Costa Mesa, CA 92626
Life can be hard, and that doesn't mean you're weak, it means you're human. If your struggle is with identity, trauma, PTSD, depression, anxiety, relationship problems, managing emotions, addiction or other compulsivity, I am here to help. I want to help you not just manage your life, but love your life. I specialize in working with the LGBTQ Community, with men, recovery from narcissistic abuse, addictions and recovery from trauma. I want to help you integrate the various parts of your life and develop a mindful approach to your life. I work with adults, and adolescents, couples and families seeking healing.
Life can be hard, and that doesn't mean you're weak, it means you're human. If your struggle is with identity, trauma, PTSD, depression, anxiety, relationship problems, managing emotions, addiction or other compulsivity, I am here to help. I want to help you not just manage your life, but love your life. I specialize in working with the LGBTQ Community, with men, recovery from narcissistic abuse, addictions and recovery from trauma. I want to help you integrate the various parts of your life and develop a mindful approach to your life. I work with adults, and adolescents, couples and families seeking healing.
(714) 332-1362 View (714) 332-1362
Photo of Patrick Tompkins, Marriage & Family Therapist in Costa Mesa, CA
Patrick Tompkins
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92627
Are you struggling with difficult feelings or thoughts? You will find motivation and guidance to a healthier life. If there are underlying issues be assured we will process them in a way to stay out of the traps that keep you stuck.This is a multicultural practice using Cognitive Therapy, Mindfulness, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy treating Individual and Families, Marriage Counseling, Couples Counseling, Pre- Marital Counseling, Addiction and Recovery Individually and in the Family System, Boundaries, Codependency, Trauma, Anxiety and Depression, Life Transitions and Loss and Grief.
Are you struggling with difficult feelings or thoughts? You will find motivation and guidance to a healthier life. If there are underlying issues be assured we will process them in a way to stay out of the traps that keep you stuck.This is a multicultural practice using Cognitive Therapy, Mindfulness, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy treating Individual and Families, Marriage Counseling, Couples Counseling, Pre- Marital Counseling, Addiction and Recovery Individually and in the Family System, Boundaries, Codependency, Trauma, Anxiety and Depression, Life Transitions and Loss and Grief.
(949) 829-2924 View (949) 829-2924
Photo of Rachel DeHaan, Clinical Social Work/Therapist in Costa Mesa, CA
Rachel DeHaan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Costa Mesa, CA 92627
I am a Licensed Clinical Social Worker and have worked as an individual and couples psychotherapist in community mental health for the past 10 years. I am a certified Cognitive Behavioral Therapist and Reiki practitioner, and specialize in utilizing trauma informed and evidenced based therapies to help individuals and couples heal and bring expansion and connection to their lives. I strongly believe in the integrative connection between mind and body as well as using complementary and alternative practices including food/nutrition, stress management, exercise, and supplementation to bolster and empower the healing process.
I am a Licensed Clinical Social Worker and have worked as an individual and couples psychotherapist in community mental health for the past 10 years. I am a certified Cognitive Behavioral Therapist and Reiki practitioner, and specialize in utilizing trauma informed and evidenced based therapies to help individuals and couples heal and bring expansion and connection to their lives. I strongly believe in the integrative connection between mind and body as well as using complementary and alternative practices including food/nutrition, stress management, exercise, and supplementation to bolster and empower the healing process.
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Photo of Michele Marie Stamper, Marriage & Family Therapist in Costa Mesa, CA
Michele Marie Stamper
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
I am somatically trained and specialize in trauma, complex ptsd, people pleasing and neurodivergence. I work with adult individuals and couples. Daily functioning can be impaired with intrusive thoughts, experiencing out of body sensations, loneliness, fear of disappointing others, lack of trust, feeling misunderstood, "too much" or "not enough", told you are too sensitive and struggle with deep connection and intimacy. Change is desired and often looks like slowing down, ability to be more present, feeling grounded, peaceful, less anxious, less activation. Safe.
I am somatically trained and specialize in trauma, complex ptsd, people pleasing and neurodivergence. I work with adult individuals and couples. Daily functioning can be impaired with intrusive thoughts, experiencing out of body sensations, loneliness, fear of disappointing others, lack of trust, feeling misunderstood, "too much" or "not enough", told you are too sensitive and struggle with deep connection and intimacy. Change is desired and often looks like slowing down, ability to be more present, feeling grounded, peaceful, less anxious, less activation. Safe.
(714) 465-5674 View (714) 465-5674
Photo of Jeanne Diane Kimura, Psychologist in Costa Mesa, CA
Jeanne Diane Kimura
Psychologist, PsyD
Verified Verified
1 Endorsed
Costa Mesa, CA 92627  (Online Only)
Does the thought of engaging in therapy generate anxiety? Whether it's your first time seeking therapy or you've worked with a therapist before, engaging in therapy can feel challenging. I am a licensed psychologist who welcomes hesitant clients to build a supportive, therapeutic relationship through patience and kindness.
Does the thought of engaging in therapy generate anxiety? Whether it's your first time seeking therapy or you've worked with a therapist before, engaging in therapy can feel challenging. I am a licensed psychologist who welcomes hesitant clients to build a supportive, therapeutic relationship through patience and kindness.
(949) 787-3522 View (949) 787-3522
Photo of OC Teen Center- Adolescent and Teen Mental Health, Psychologist in Costa Mesa, CA
OC Teen Center- Adolescent and Teen Mental Health
Psychologist, PsyD
Verified Verified
Costa Mesa, CA 92626
Dr. Lauren Armstrong is a highly passionate licensed clinical psychologist and Clinical Director with a PsyD from Pepperdine University, and has been working with children and adolescents for the past ten years. She is an expert in working with challenging psychological presentations such as trauma, self harm, mood changes, aggression, and other unsafe or maladaptive coping mechanisms. Dr. Lauren always believes in her patients, even when everyone else has stopped believing in them. She never loses hope, and tirelessly works with patients and their families on improving their relationships, coping skills, and positive change.
Dr. Lauren Armstrong is a highly passionate licensed clinical psychologist and Clinical Director with a PsyD from Pepperdine University, and has been working with children and adolescents for the past ten years. She is an expert in working with challenging psychological presentations such as trauma, self harm, mood changes, aggression, and other unsafe or maladaptive coping mechanisms. Dr. Lauren always believes in her patients, even when everyone else has stopped believing in them. She never loses hope, and tirelessly works with patients and their families on improving their relationships, coping skills, and positive change.
(714) 646-1580 View (714) 646-1580
Photo of Amber Kramer, Marriage & Family Therapist in Costa Mesa, CA
Amber Kramer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
Life can often feel overwhelming and isolating. Whether you're struggling with anxiety, depression, loneliness, and/or relationship troubles, you don't have to do this journey alone. Together, we can navigate through challenging and uncomfortable roads in order to discover the meaningful path you wish to be on. I will walk alongside you to identify your values, strengths, and preferences in a collaborative and empowering way. I look forward to embarking on this journey with you.
Life can often feel overwhelming and isolating. Whether you're struggling with anxiety, depression, loneliness, and/or relationship troubles, you don't have to do this journey alone. Together, we can navigate through challenging and uncomfortable roads in order to discover the meaningful path you wish to be on. I will walk alongside you to identify your values, strengths, and preferences in a collaborative and empowering way. I look forward to embarking on this journey with you.
(657) 216-6668 View (657) 216-6668
Photo of Amanda Ferrara, Marriage & Family Therapist in Costa Mesa, CA
Amanda Ferrara
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92627
When working with clients, I believe the therapeutic alliance is key. I view each client as a unique individual whom should be treated with empathy and compassion. Together we will work to unpack underlying feelings and core beliefs. I enjoy helping clients make sense of their experiences. I believe our childhood experiences can impact our adulthood. When needed, I will provide psychoeducation as well as suggest behavioral modification. I will help you replace unhealthy behaviors and provide alternative options.
When working with clients, I believe the therapeutic alliance is key. I view each client as a unique individual whom should be treated with empathy and compassion. Together we will work to unpack underlying feelings and core beliefs. I enjoy helping clients make sense of their experiences. I believe our childhood experiences can impact our adulthood. When needed, I will provide psychoeducation as well as suggest behavioral modification. I will help you replace unhealthy behaviors and provide alternative options.
(949) 676-8180 View (949) 676-8180
Photo of Chelze Zamani, Marriage & Family Therapist in Costa Mesa, CA
Chelze Zamani
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Costa Mesa, CA 92626
My name is Dr. Zamani (she/her) and I am a queer Afghan-American mixed licensed doctor in marriage & family therapy. I specialize in working with Complex Trauma for folks who have been exposed to consistent stressful experiences throughout their development ranging from childhood trauma, displacement, financial instability, and abandonment. Since I went to school for 9 years and had to complete a doctoral exam and dissertation, I have a wide range of knowledge and experience working from different therapy modalities and approaches. Most of which originate from eastern teachings and indigenous practices.
My name is Dr. Zamani (she/her) and I am a queer Afghan-American mixed licensed doctor in marriage & family therapy. I specialize in working with Complex Trauma for folks who have been exposed to consistent stressful experiences throughout their development ranging from childhood trauma, displacement, financial instability, and abandonment. Since I went to school for 9 years and had to complete a doctoral exam and dissertation, I have a wide range of knowledge and experience working from different therapy modalities and approaches. Most of which originate from eastern teachings and indigenous practices.
(657) 837-2566 View (657) 837-2566
Photo of Paul Larez, Psychologist in Costa Mesa, CA
Paul Larez
Psychologist, PhD
Verified Verified
Costa Mesa, CA 92626
As a licensed clinical psychologist with over 10 years of experience, I provide compassionate, relationally-focused therapy for individuals, couples, and families of diverse backgrounds and ages. I have experience treating depression and anxiety concerns, family conflict, and relationship concerns. I also have training in trauma and addiction recovery, and specialize in treating individuals struggling from childhood abuse, recent traumas, compulsive sexual behaviors, and substance-related disorders.
As a licensed clinical psychologist with over 10 years of experience, I provide compassionate, relationally-focused therapy for individuals, couples, and families of diverse backgrounds and ages. I have experience treating depression and anxiety concerns, family conflict, and relationship concerns. I also have training in trauma and addiction recovery, and specialize in treating individuals struggling from childhood abuse, recent traumas, compulsive sexual behaviors, and substance-related disorders.
(657) 837-5905 View (657) 837-5905
Photo of Carly Portillo, Marriage & Family Therapist in Costa Mesa, CA
Carly Portillo
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Costa Mesa, CA 92627
Hello! I am Carly Portillo, Licensed Marriage and Family Therapist (LMFT) based in Orange County, CA. I am a warm, collaborative therapist committed to working with you to help you reach your therapeutic goals. Did you know that studies show that a strong therapeutic alliance between therapist and client was one of the most influential factors in positive therapy outcomes? It is so important to me that my clients feel seen, heard, and connected with me throughout the therapy process. I am passionate about creating an environment that is welcoming, nonjudgmental, and safe.
Hello! I am Carly Portillo, Licensed Marriage and Family Therapist (LMFT) based in Orange County, CA. I am a warm, collaborative therapist committed to working with you to help you reach your therapeutic goals. Did you know that studies show that a strong therapeutic alliance between therapist and client was one of the most influential factors in positive therapy outcomes? It is so important to me that my clients feel seen, heard, and connected with me throughout the therapy process. I am passionate about creating an environment that is welcoming, nonjudgmental, and safe.
(949) 749-6845 View (949) 749-6845

How does your Therapist compare?

Number of Therapists in Costa Mesa, CA

600+

Average cost per session

$175

Therapists in Costa Mesa, CA who prioritize treating:

94% Anxiety
89% Depression
80% Relationship Issues
75% Self Esteem
69% Stress
67% Grief
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

71% Cigna and Evernorth
69% Aetna
53% UnitedHealthcare UHC | UBH

How Therapists in Costa Mesa, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Costa Mesa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.