Therapists in Boulder, CO

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Photo of Lexie Glisson, Clinical Social Work Candidate in Boulder, CO
Lexie Glisson
Clinical Social Work Candidate, MSW, RYT-200
Verified Verified
3 Endorsed
Boulder, CO 80303
I am an animal-assisted, nature-based therapist who specializes in helping children and adults express their most authentic, empowered Self through mindfulness, movement and playful connection. I've seen clients create ease and familiarity within their own body and truly heal from trauma by rewriting old stories. I love to support women who feel stressed, overwhelmed, burnt out or not good enough. Together we can clarify, name and claim your natural wants and needs while learning to set clear, organic boundaries and cultivate the skills necessary to create inspiring relationships with family, friends, lovers, colleagues and Self.
I am an animal-assisted, nature-based therapist who specializes in helping children and adults express their most authentic, empowered Self through mindfulness, movement and playful connection. I've seen clients create ease and familiarity within their own body and truly heal from trauma by rewriting old stories. I love to support women who feel stressed, overwhelmed, burnt out or not good enough. Together we can clarify, name and claim your natural wants and needs while learning to set clear, organic boundaries and cultivate the skills necessary to create inspiring relationships with family, friends, lovers, colleagues and Self.
(720) 388-6412 View (720) 388-6412
Photo of Jeffrey Blum, Licensed Professional Counselor Candidate in Boulder, CO
Jeffrey Blum
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Boulder, CO 80301  (Online Only)
Get accessible and personalized telehealth counseling from the comfort of your home. Expanding Range is about empowering you to make choices that serve your unique needs and desires. Through somatic body-based therapy, you’ll cultivate deep personal awareness, fostering a stronger connection between your body and mind. As you journey through challenges and aspirations, we'll work together to uncover and embrace the strategies and paths that resonate most with you. Here, every step is tailored to your individual growth, in order to help you live a more authentic and vibrant life.
Get accessible and personalized telehealth counseling from the comfort of your home. Expanding Range is about empowering you to make choices that serve your unique needs and desires. Through somatic body-based therapy, you’ll cultivate deep personal awareness, fostering a stronger connection between your body and mind. As you journey through challenges and aspirations, we'll work together to uncover and embrace the strategies and paths that resonate most with you. Here, every step is tailored to your individual growth, in order to help you live a more authentic and vibrant life.
(720) 674-9042 View (720) 674-9042
Photo of Stuart Marshall, Licensed Professional Counselor in Boulder, CO
Stuart Marshall
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80304
Adult, Couples, Family, and Men's work. I help families and Individuals build relationships and make changes. My personal style and philosophy is Relational based in Humanistic, Family Systems and Gestalt theory. I also have a Wilderness therapy background, having worked with at Risk teens and Families in a Wilderness Residential Treatment Facility.
Adult, Couples, Family, and Men's work. I help families and Individuals build relationships and make changes. My personal style and philosophy is Relational based in Humanistic, Family Systems and Gestalt theory. I also have a Wilderness therapy background, having worked with at Risk teens and Families in a Wilderness Residential Treatment Facility.
(303) 475-4625 View (303) 475-4625
Photo of Cassandra Keller, Licensed Professional Counselor Candidate in Boulder, CO
Cassandra Keller
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
I assist adults and adolescents grappling with symptoms of anxiety, depression, or trauma, as well as those feeling stagnant in life, identity, or career transitions, in cultivating a sense of calm, contentment, and resilience to navigate the highs and lows of life. I support my clients in healing emotional wounds and letting go of limiting thoughts and patterns so they can be their most authentic, healthy selves. If you are looking for someone to help you better understand your emotions, encourage growth in areas you feel stuck, and build awareness of how you are showing up in your life and relationships, we may be a good fit.
I assist adults and adolescents grappling with symptoms of anxiety, depression, or trauma, as well as those feeling stagnant in life, identity, or career transitions, in cultivating a sense of calm, contentment, and resilience to navigate the highs and lows of life. I support my clients in healing emotional wounds and letting go of limiting thoughts and patterns so they can be their most authentic, healthy selves. If you are looking for someone to help you better understand your emotions, encourage growth in areas you feel stuck, and build awareness of how you are showing up in your life and relationships, we may be a good fit.
(720) 790-4793 View (720) 790-4793
Photo of Deborah Laner, Clinical Social Work/Therapist in Boulder, CO
Deborah Laner
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Boulder, CO 80304
We begin by exploring how you want your life to be better. You may be looking to restore a vitality or sense of yourself that has gone missing. You may be at the mercy of your emotions, unable to calm yourself or engage your rational thinking and this is wreaking havoc on yourself, your relationships and your work. You need some understanding and skills to bring balance back into your life. You may have a trauma history that is keeping you awake at night and interfering with your ability to function effectively. Your unique circumstances and goals inform the journey ahead.
We begin by exploring how you want your life to be better. You may be looking to restore a vitality or sense of yourself that has gone missing. You may be at the mercy of your emotions, unable to calm yourself or engage your rational thinking and this is wreaking havoc on yourself, your relationships and your work. You need some understanding and skills to bring balance back into your life. You may have a trauma history that is keeping you awake at night and interfering with your ability to function effectively. Your unique circumstances and goals inform the journey ahead.
(720) 633-9158 View (720) 633-9158
Photo of Childhood Trauma Narcissistic Abuse | Christie Morgan, Licensed Professional Counselor Candidate in Boulder, CO
Childhood Trauma Narcissistic Abuse | Christie Morgan
Licensed Professional Counselor Candidate, MA
Verified Verified
Boulder, CO 80304
Is your trauma making it difficult for you to feel stable in your life and relationships? Do you and your partner trigger each other's wounds and feel that it isn't safe to talk about difficult topics as they come up? Perhaps you know communication is difficult in your relationship but you still haven't uncovered the root issues. Trauma shatters us at the core of our being. It can feel so painful to watch the pain that someone inflicted on us destroy the things that matter most to us in life. Your pain doesn't have to rob you of joy and connection. It takes courage to heal, and I am here to support you through this healing process.
Is your trauma making it difficult for you to feel stable in your life and relationships? Do you and your partner trigger each other's wounds and feel that it isn't safe to talk about difficult topics as they come up? Perhaps you know communication is difficult in your relationship but you still haven't uncovered the root issues. Trauma shatters us at the core of our being. It can feel so painful to watch the pain that someone inflicted on us destroy the things that matter most to us in life. Your pain doesn't have to rob you of joy and connection. It takes courage to heal, and I am here to support you through this healing process.
(720) 613-9743 View (720) 613-9743
Photo of Healing Connections: Therapy Collective, Licensed Professional Counselor in Boulder, CO
Healing Connections: Therapy Collective
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Boulder, CO 80304
We are a Colorado-based collective of therapists bringing our rich backgrounds together to help clients integrate and move through challenges. We provide diverse approaches to meet our clients needs and support them where they are. Our therapists support clients of all ages working with trauma, ADHD, anxiety, depression, relationship challenges, chronic illness, recovery, grief, as well as other challenges that can arise in everyday life. Each therapist brings their own unique perspective and experience to the therapeutic relationship, and all of our providers are dedicated to client-centered, trauma-informed care.
We are a Colorado-based collective of therapists bringing our rich backgrounds together to help clients integrate and move through challenges. We provide diverse approaches to meet our clients needs and support them where they are. Our therapists support clients of all ages working with trauma, ADHD, anxiety, depression, relationship challenges, chronic illness, recovery, grief, as well as other challenges that can arise in everyday life. Each therapist brings their own unique perspective and experience to the therapeutic relationship, and all of our providers are dedicated to client-centered, trauma-informed care.
(970) 715-8506 View (970) 715-8506
Photo of Rose Winkler, Licensed Professional Counselor Candidate in Boulder, CO
Rose Winkler
Licensed Professional Counselor Candidate, LPCC
Verified Verified
2 Endorsed
Boulder, CO 80301
Trauma-informed couple, polyamorous, & LGBTQIA+ relationship counseling for communication challenges! Are you struggling with communication? Does resolving conflicts feel overwhelming? Maybe you’re thinking ‘we love each other, why is this so hard?’. Are you noticing that you are getting triggered and want to learn ways to work with emotions that arise in your relationship? Maybe it feels difficult to make space for everyone’s feelings and needs. Are you leaving conversation feeling unheard? Maybe it’s feeling hard to trust and you’re not sure where that comes from.
Trauma-informed couple, polyamorous, & LGBTQIA+ relationship counseling for communication challenges! Are you struggling with communication? Does resolving conflicts feel overwhelming? Maybe you’re thinking ‘we love each other, why is this so hard?’. Are you noticing that you are getting triggered and want to learn ways to work with emotions that arise in your relationship? Maybe it feels difficult to make space for everyone’s feelings and needs. Are you leaving conversation feeling unheard? Maybe it’s feeling hard to trust and you’re not sure where that comes from.
(720) 740-3979 View (720) 740-3979
Photo of Kristina Syta Healthy Minds Counseling LLC , Licensed Professional Counselor in Boulder, CO
Kristina Syta Healthy Minds Counseling LLC
Licensed Professional Counselor, MA, LPC, CAS, CHT
Verified Verified
Boulder, CO 80303  (Online Only)
Are you feeling unfulfilled in your relationship, career, or life in general? Struggling with the weight of depression, anxiety, ADHD symptoms, poor boundaries, life transitions, or chronic illness? Ready to break free from the limitations of talk therapy? Eager to explore fresh perspectives and effective solutions?
Are you feeling unfulfilled in your relationship, career, or life in general? Struggling with the weight of depression, anxiety, ADHD symptoms, poor boundaries, life transitions, or chronic illness? Ready to break free from the limitations of talk therapy? Eager to explore fresh perspectives and effective solutions?
(303) 327-9181 View (303) 327-9181
Photo of Stewart Brown, Psychologist in Boulder, CO
Stewart Brown
Psychologist, PhD
Verified Verified
Boulder, CO 80301
All of us have been hurt and humiliated, and some of us have suffered real trauma, neglect or abuse. We try to bury these experiences, and in order to live we develop ways to protect ourselves that typically involve blame, withdrawal, anger, drugs, manipulation and more. The therapeutic answer involves first resolving thoughts, feelings and behaviors born of actual or perceived past experiences, and secondly discovering an inner core of strength. Psychotherapy facilitates a sense of greater confidence and compassion, and fosters new awareness of connection and belonging. My interest and skill is in being useful to you in this process.
All of us have been hurt and humiliated, and some of us have suffered real trauma, neglect or abuse. We try to bury these experiences, and in order to live we develop ways to protect ourselves that typically involve blame, withdrawal, anger, drugs, manipulation and more. The therapeutic answer involves first resolving thoughts, feelings and behaviors born of actual or perceived past experiences, and secondly discovering an inner core of strength. Psychotherapy facilitates a sense of greater confidence and compassion, and fosters new awareness of connection and belonging. My interest and skill is in being useful to you in this process.
(303) 900-7366 View (303) 900-7366
Photo of Jennifer Jackson, Pre-Licensed Professional in Boulder, CO
Jennifer Jackson
Pre-Licensed Professional, MS, MFTC
Verified Verified
Boulder, CO 80301
Hi, my name is Jennifer, and I would love to offer you a safe, compassionate space to work through challenges in two of your most important relationships – with your partner and with yourself. Maybe you and your partner often butt heads because you see things so differently. Or perhaps the two of you have drifted apart, seem to be living parallel lives, and are not sure how to find your way back to each other. Or maybe you find yourself bumping up against old wounds, disempowering narratives, anxiety or other stress related patterns you are ready to be free of!
Hi, my name is Jennifer, and I would love to offer you a safe, compassionate space to work through challenges in two of your most important relationships – with your partner and with yourself. Maybe you and your partner often butt heads because you see things so differently. Or perhaps the two of you have drifted apart, seem to be living parallel lives, and are not sure how to find your way back to each other. Or maybe you find yourself bumping up against old wounds, disempowering narratives, anxiety or other stress related patterns you are ready to be free of!
(720) 817-5278 View (720) 817-5278
Photo of Hans Freyberg, Psychologist in Boulder, CO
Hans Freyberg
Psychologist, PsyD
Verified Verified
Boulder, CO 80302
Overcome ongoing challenges and discover your best self. The best therapy outcomes occur through a strong relationship with your therapist. Schedule a no-cost consultation and get a sense for how we fit. Please visit my practice website to learn more. Although I do not take insurance, I do provide a superbill that you can submit to your insurance company for reimbursement, which is what many clients choose to do. Please check with your insurance provider to learn more about coverage.
Overcome ongoing challenges and discover your best self. The best therapy outcomes occur through a strong relationship with your therapist. Schedule a no-cost consultation and get a sense for how we fit. Please visit my practice website to learn more. Although I do not take insurance, I do provide a superbill that you can submit to your insurance company for reimbursement, which is what many clients choose to do. Please check with your insurance provider to learn more about coverage.
(720) 864-0518 View (720) 864-0518
Photo of Wendy Conquest, Licensed Professional Counselor in Boulder, CO
Wendy Conquest
Licensed Professional Counselor, MA, LPC, CSAT-S, IBP, EMDR
Verified Verified
2 Endorsed
Boulder, CO 80301
I specialize in treating infidelity including pornography usage interfering with intimacy and relationships. Currently I am seeing couples who have already been working through the discovery of sex addiction and betrayal trauma, have both done some work and healing and are now ready to move to the next stage of healing. I offer 1/2 day, full day and weekend immersions tailored to the couples needs. In addition I work with sex/porn addicts who are in all stages of recovery. I run a men's group for males who have at least 6 months of sobriety. Visit www.wendyconquest.com
I specialize in treating infidelity including pornography usage interfering with intimacy and relationships. Currently I am seeing couples who have already been working through the discovery of sex addiction and betrayal trauma, have both done some work and healing and are now ready to move to the next stage of healing. I offer 1/2 day, full day and weekend immersions tailored to the couples needs. In addition I work with sex/porn addicts who are in all stages of recovery. I run a men's group for males who have at least 6 months of sobriety. Visit www.wendyconquest.com
(720) 213-5925 View (720) 213-5925
Photo of Darrin Buehler in Boulder, CO
Darrin Buehler
MA
Verified Verified
Boulder, CO 80301
Learning how to move through life's moments with ease and grace creates lasting resiliency and agility. My clients come from diverse backgrounds, including: Business leaders seeking to boost their confidence and competence for current or future roles. Individuals navigating emotional, psychological, physical, and spiritual challenges. Couples and families striving to nurture healthier relationships. Adults and teenagers in pursuit of greater resiliency and executive functioning. Men determined to lead a life driven by principles. I look forward to accompanying you on your path to self-discovery, growth, and success.
Learning how to move through life's moments with ease and grace creates lasting resiliency and agility. My clients come from diverse backgrounds, including: Business leaders seeking to boost their confidence and competence for current or future roles. Individuals navigating emotional, psychological, physical, and spiritual challenges. Couples and families striving to nurture healthier relationships. Adults and teenagers in pursuit of greater resiliency and executive functioning. Men determined to lead a life driven by principles. I look forward to accompanying you on your path to self-discovery, growth, and success.
(720) 669-7450 View (720) 669-7450
Photo of Wisdom Embodied, Pre-Licensed Professional in Boulder, CO
Wisdom Embodied
Pre-Licensed Professional, MA, LPCC, PhD(c)
Verified Verified
Boulder, CO 80301
Welcome to our therapy practice, where healing and growth are not just words but our guiding principles. We're not your typical therapists—we're real people, ready to embark on a journey of self-discovery and transformation with you. Picture this: a space where laughter and learning go hand in hand, where every session is tailored to fit your unique needs like a glove. We're here to listen, support, and yes, challenge you every step of the way. Because growth happens when we step out of our comfort zones, right?
Welcome to our therapy practice, where healing and growth are not just words but our guiding principles. We're not your typical therapists—we're real people, ready to embark on a journey of self-discovery and transformation with you. Picture this: a space where laughter and learning go hand in hand, where every session is tailored to fit your unique needs like a glove. We're here to listen, support, and yes, challenge you every step of the way. Because growth happens when we step out of our comfort zones, right?
(720) 706-3298 View (720) 706-3298
Photo of Authentic Self llc, Licensed Professional Counselor in Boulder, CO
Authentic Self llc
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boulder, CO 80301
Join me in learning the skills, tools, and techniques to consciously create the life and relationships that you desire. Life experiences can lead to; PTSD, anxiety, depression, conflict, grief, anger, hopelessness, and confusion that can make us feel out of control and overwhelmed. I support individuals and couples to empower themselves through modern counseling skills, plant medicine, and ancient healing techniques for creating health and happiness in all areas of life. Alongside counseling, I also offer guided medicine journeys including; Ketamine and Psilocybin, as well as integration of all types of psychedelic experiences.
Join me in learning the skills, tools, and techniques to consciously create the life and relationships that you desire. Life experiences can lead to; PTSD, anxiety, depression, conflict, grief, anger, hopelessness, and confusion that can make us feel out of control and overwhelmed. I support individuals and couples to empower themselves through modern counseling skills, plant medicine, and ancient healing techniques for creating health and happiness in all areas of life. Alongside counseling, I also offer guided medicine journeys including; Ketamine and Psilocybin, as well as integration of all types of psychedelic experiences.
(970) 454-7140 View (970) 454-7140
Photo of Ground Counseling LLC, Licensed Professional Counselor in Boulder, CO
Ground Counseling LLC
Licensed Professional Counselor, MA, Psych, Educati, PACT II
Verified Verified
3 Endorsed
Boulder, CO 80303
I work with individuals, couples, and families in a dynamic, related, and grounded style. My work is about supporting my clients in learning how to relieve their own suffering, relate to others more effectively and efficiently, and living the life they want to live. Much of this work is around transitions in life: puberty, education, individuation, relationships, work, self-identification, and grief. My work with couples and families is grounded in the Psychobilogical Approach to Couples Therapy (PACT) and I am a Level II certified PACT therapist. I work with adolescents, adults, all genders, races, sexual orientations, and spiritual beliefs.
I work with individuals, couples, and families in a dynamic, related, and grounded style. My work is about supporting my clients in learning how to relieve their own suffering, relate to others more effectively and efficiently, and living the life they want to live. Much of this work is around transitions in life: puberty, education, individuation, relationships, work, self-identification, and grief. My work with couples and families is grounded in the Psychobilogical Approach to Couples Therapy (PACT) and I am a Level II certified PACT therapist. I work with adolescents, adults, all genders, races, sexual orientations, and spiritual beliefs.
(303) 351-5249 View (303) 351-5249
Photo of Kelly Sikora, Licensed Professional Counselor in Boulder, CO
Kelly Sikora
Licensed Professional Counselor, MA, MPH, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301
Kelly is passionate about guiding individuals, couples, and families through the complexities of human connection and personal growth. Recognizing a multitude of challenges from relationship conflicts, anxiety, depression, addiction, and grief to the more complex trauma based wounds, Kelly strives to foster healing through inner child work and self compassion. Kelly assists you in uncovering your authentic self that has been there all along but buried through protective strategies from wounding. Kelly aims to facilitate positive growth and change through this unveiling as you reparent your wounded inner children.
Kelly is passionate about guiding individuals, couples, and families through the complexities of human connection and personal growth. Recognizing a multitude of challenges from relationship conflicts, anxiety, depression, addiction, and grief to the more complex trauma based wounds, Kelly strives to foster healing through inner child work and self compassion. Kelly assists you in uncovering your authentic self that has been there all along but buried through protective strategies from wounding. Kelly aims to facilitate positive growth and change through this unveiling as you reparent your wounded inner children.
(720) 664-5283 View (720) 664-5283
Photo of Teresa Crossland, Licensed Professional Counselor in Boulder, CO
Teresa Crossland
Licensed Professional Counselor, MS, LPC
Verified Verified
Boulder, CO 80301
Therapy sucks. It's expensive, time consuming and uncomfortable - who wants to share their dark thoughts and feelings with a stranger? If you are here now, you must be struggling and unsure - but there is a part of you that knows you could use some guidance. It's not weak to seek help, but finding the right person is overwhelming and exhausting, and it's possible that you've landed in the right place. I treat anxiety, depression and trauma and do so in a structured, effective way with experience, kindness and humor. I know that change is hard, but finding the right person to walk with you is the first step on this journey.
Therapy sucks. It's expensive, time consuming and uncomfortable - who wants to share their dark thoughts and feelings with a stranger? If you are here now, you must be struggling and unsure - but there is a part of you that knows you could use some guidance. It's not weak to seek help, but finding the right person is overwhelming and exhausting, and it's possible that you've landed in the right place. I treat anxiety, depression and trauma and do so in a structured, effective way with experience, kindness and humor. I know that change is hard, but finding the right person to walk with you is the first step on this journey.
(720) 325-1706 View (720) 325-1706
Photo of Ila Zeeb- Resilience Therapy Boulder, Counselor in Boulder, CO
Ila Zeeb- Resilience Therapy Boulder
Counselor, MA, LPCC
Verified Verified
6 Endorsed
Boulder, CO 80301
I support clients struggling with trauma, anxiety disorders, depression and personal growth. I have training in a range of approaches and deeply understand attachment/relationship dynamics and intimate partner violence including psychological abuse. My therapeutic approach is integrative, meaning I draw from several techniques and tailor my approach to each client's needs. Creating a warm and supportive therapeutic relationship is fundamental to an environment that supports personal growth, trauma integration and thriving.
I support clients struggling with trauma, anxiety disorders, depression and personal growth. I have training in a range of approaches and deeply understand attachment/relationship dynamics and intimate partner violence including psychological abuse. My therapeutic approach is integrative, meaning I draw from several techniques and tailor my approach to each client's needs. Creating a warm and supportive therapeutic relationship is fundamental to an environment that supports personal growth, trauma integration and thriving.
(641) 212-6105 View (641) 212-6105

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.