Therapists in San Francisco, CA

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Photo of Maureen K Fisher, Marriage & Family Therapist in San Francisco, CA
Maureen K Fisher
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94118
I treat clients whose daily functioning, self image and way of relating to others has been negatively impacted by anxiety, depression, and various external or situational stressors. Compassion and collaboration are crucial in facilitating healing and creating a functional therapeutic rapport that allows for increasingly greater presence of mind. Education and 15 years of clinical experience underscore my belief that people can feel better as they practice more adaptive thinking and behavior in the present.
I treat clients whose daily functioning, self image and way of relating to others has been negatively impacted by anxiety, depression, and various external or situational stressors. Compassion and collaboration are crucial in facilitating healing and creating a functional therapeutic rapport that allows for increasingly greater presence of mind. Education and 15 years of clinical experience underscore my belief that people can feel better as they practice more adaptive thinking and behavior in the present.
(415) 423-1152 View (415) 423-1152
Photo of Leonicia A Castro, Marriage & Family Therapist in San Francisco, CA
Leonicia A Castro
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102
I am an integrative therapist, using a holistic model and techniques from somatic, relational, inter-subjective, and transpersonal psychology, as well as techniques from my own long-standing spiritual practices, such as drumming, chanting and Vipassana Buddhist meditation practice. I got my masters in Psychology with a Somatic Concentration from JFK, Orinda, CA in 1997. As LGBTQIA identified and a Pacific Islander, I know that both trauma and healing can come from our individual and cultural histories. I welcome anyone seeking growth or healing and I'm committed to healing within marginalized communities. My areas of specialty include people with histories of trauma and/or addiction, people looking to integrate spiritual experiences, people of color and members of the LGBTQ community.
I am an integrative therapist, using a holistic model and techniques from somatic, relational, inter-subjective, and transpersonal psychology, as well as techniques from my own long-standing spiritual practices, such as drumming, chanting and Vipassana Buddhist meditation practice. I got my masters in Psychology with a Somatic Concentration from JFK, Orinda, CA in 1997. As LGBTQIA identified and a Pacific Islander, I know that both trauma and healing can come from our individual and cultural histories. I welcome anyone seeking growth or healing and I'm committed to healing within marginalized communities. My areas of specialty include people with histories of trauma and/or addiction, people looking to integrate spiritual experiences, people of color and members of the LGBTQ community.
(510) 662-6163 View (510) 662-6163
Photo of Jasmine (Wai Ling) Khor, Marriage & Family Therapist in San Francisco, CA
Jasmine (Wai Ling) Khor
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102
I practice within a psychodynamic, relational framework, with a focus on issues of trauma, neglect, depression, anxiety and isolation. My clinical experience have been in hospital and hospice settings that surround anticipated grief and bereavement; community mental health outpatient settings and research institutes. Reaching out for help can be a daunting and vulnerable step, and understanding what it is you are entering into can help soften feelings of confusion and apprehension.
I practice within a psychodynamic, relational framework, with a focus on issues of trauma, neglect, depression, anxiety and isolation. My clinical experience have been in hospital and hospice settings that surround anticipated grief and bereavement; community mental health outpatient settings and research institutes. Reaching out for help can be a daunting and vulnerable step, and understanding what it is you are entering into can help soften feelings of confusion and apprehension.
(415) 969-4607 View (415) 969-4607
Photo of Alana Kivowitz, Clinical Social Work/Therapist in San Francisco, CA
Alana Kivowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
San Francisco, CA 94102
I believe that our connection, rooted in mutual respect, trust, and empathy, is the cornerstone of effective therapy, providing a solid foundation for your journey towards processing trauma, fostering self-acceptance, and achieving personal growth and transformation. Together, we will nurture a collaborative and supportive dynamic where you can explore, heal, and flourish. Whether you're aiming to overcome deep-rooted trauma or to gain empowerment and mastery over your life, I am here to assist you in discovering what brings meaning and fulfillment to your life.
I believe that our connection, rooted in mutual respect, trust, and empathy, is the cornerstone of effective therapy, providing a solid foundation for your journey towards processing trauma, fostering self-acceptance, and achieving personal growth and transformation. Together, we will nurture a collaborative and supportive dynamic where you can explore, heal, and flourish. Whether you're aiming to overcome deep-rooted trauma or to gain empowerment and mastery over your life, I am here to assist you in discovering what brings meaning and fulfillment to your life.
(415) 481-3567 View (415) 481-3567
Photo of Tila B Bibliowicz in San Francisco, CA
Tila B Bibliowicz
MA, BCET
Verified Verified
1 Endorsed
San Francisco, CA 94131
As a Board Certified Educational Therapist with decades of experience working with children, adolescents, college students, and adults, I am dedicated to helping my clients discover their unique learning styles and find the best tools to maximize their potential. I work with students who are struggling academically, as well as those with ADD/ADHD, executive functioning issues, and OCD clients that affect their academic performance or are in need of remedial learning or effective test-taking strategies. I provide individualized instruction for clients struggling in school or college that addresses each student's difficulties.
As a Board Certified Educational Therapist with decades of experience working with children, adolescents, college students, and adults, I am dedicated to helping my clients discover their unique learning styles and find the best tools to maximize their potential. I work with students who are struggling academically, as well as those with ADD/ADHD, executive functioning issues, and OCD clients that affect their academic performance or are in need of remedial learning or effective test-taking strategies. I provide individualized instruction for clients struggling in school or college that addresses each student's difficulties.
(415) 390-0083 View (415) 390-0083
Photo of Janine Darwin, Marriage & Family Therapist in San Francisco, CA
Janine Darwin
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94115
Are you anxious, emotionally overwhelmed, struggling with feelings of inadequacy, not able to make decisions, engaging in self destructive behaviors or just plain confused about why things (or people) are so difficult? Contact me. If you are struggling with poor relationships at work, with your partner, with your kids; contact me. If you just want a better understanding of how you think, feel and behave; contact me. Together we will uncover your internal healing abilities to achieve freedom and relief.
Are you anxious, emotionally overwhelmed, struggling with feelings of inadequacy, not able to make decisions, engaging in self destructive behaviors or just plain confused about why things (or people) are so difficult? Contact me. If you are struggling with poor relationships at work, with your partner, with your kids; contact me. If you just want a better understanding of how you think, feel and behave; contact me. Together we will uncover your internal healing abilities to achieve freedom and relief.
(415) 578-3944 View (415) 578-3944
Photo of Dr. Sean Robertson in San Francisco, CA
Dr. Sean Robertson
MA, PsyD
Verified Verified
San Francisco, CA 94131
Start seeing challenges as opportunities to get your needs met and improve your relationship! I’m Dr. Sean Robertson, creator of RDP. I work as an online Couples Counselor and Intimacy Coach. I know relationships can be hard, even though they’re also one of the most fulfilling parts of our life. In my couples counseling I create an empathic space for learning and deep connection, while also being diligent about ensuring that clients implement the tools I teach. My methods are based in behavioral psychology, Gottman Method, and attachment psychology.
Start seeing challenges as opportunities to get your needs met and improve your relationship! I’m Dr. Sean Robertson, creator of RDP. I work as an online Couples Counselor and Intimacy Coach. I know relationships can be hard, even though they’re also one of the most fulfilling parts of our life. In my couples counseling I create an empathic space for learning and deep connection, while also being diligent about ensuring that clients implement the tools I teach. My methods are based in behavioral psychology, Gottman Method, and attachment psychology.
(415) 429-3730 View (415) 429-3730
Photo of Andrea Shelley, Psychologist in San Francisco, CA
Andrea Shelley
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Dr. Andrea Shelley is a licensed clinical psychologist and marriage and family therapist with over 20 years of experience working in a wide range of settings. She specializes in treating anxiety, depression, schizophrenia, bipolar disorder, substance abuse, as well as dual diagnosis of mental health diagnoses with substance use disorder. Dr. Shelley utilizes an evidence-based, collaborative, interactive, culturally aware, and empathetic approach and focuses on the impact of the individual diagnosis and treatment on loved ones, family, relationships, and work.
Dr. Andrea Shelley is a licensed clinical psychologist and marriage and family therapist with over 20 years of experience working in a wide range of settings. She specializes in treating anxiety, depression, schizophrenia, bipolar disorder, substance abuse, as well as dual diagnosis of mental health diagnoses with substance use disorder. Dr. Shelley utilizes an evidence-based, collaborative, interactive, culturally aware, and empathetic approach and focuses on the impact of the individual diagnosis and treatment on loved ones, family, relationships, and work.
(628) 250-3670 View (628) 250-3670
Photo of Remi Bean, Licensed Professional Counselor in San Francisco, CA
Remi Bean
Licensed Professional Counselor, LPCC, MA
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
Do you want to be accepted just as you are rather than shamed or judged? Do you want a safe place to heal from trauma, explore your identity, or learn how to cope with stress? Therapy will give you the tools and resources to recover from trauma, resolve conflict and build intimacy in your relationships, develop effective communication skills, and manage anxiety. A safe therapeutic relationship will help you discover and articulate your authentic self, free of shame and guilt. Therapy can also help you unlearn harmful relationship patterns and be more kind to yourself. You are not alone!
Do you want to be accepted just as you are rather than shamed or judged? Do you want a safe place to heal from trauma, explore your identity, or learn how to cope with stress? Therapy will give you the tools and resources to recover from trauma, resolve conflict and build intimacy in your relationships, develop effective communication skills, and manage anxiety. A safe therapeutic relationship will help you discover and articulate your authentic self, free of shame and guilt. Therapy can also help you unlearn harmful relationship patterns and be more kind to yourself. You are not alone!
(510) 216-1873 View (510) 216-1873
Photo of Mary Kennedy, Clinical Social Work/Therapist in San Francisco, CA
Mary Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94118
I am a licensed psychotherapist who is deeply committed to supporting those whose lives have been impacted by alcohol or drugs. I am compassionate, practical, engaged and genuine. If you have struggled or are still struggling, I can help. If you are worried about someone who struggles, I can help. Even if you are unsure of what you may need, I can support you. I strive to develop meaningful therapeutic relationships that allow for understanding, grieving, healing and growth. Those who find help may be children, adult children, spouses, partners, parents, grandparents, couples, women or men.
I am a licensed psychotherapist who is deeply committed to supporting those whose lives have been impacted by alcohol or drugs. I am compassionate, practical, engaged and genuine. If you have struggled or are still struggling, I can help. If you are worried about someone who struggles, I can help. Even if you are unsure of what you may need, I can support you. I strive to develop meaningful therapeutic relationships that allow for understanding, grieving, healing and growth. Those who find help may be children, adult children, spouses, partners, parents, grandparents, couples, women or men.
(415) 689-1690 View (415) 689-1690
Photo of Kiana Keihani, Psychologist in San Francisco, CA
Kiana Keihani
Psychologist, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94102
I am a licensed psychologist with over 20 years of clinical experience. My approach to psychotherapy is referred to as psychoanalytic or insight-oriented therapy. This type of therapy stresses that each person and their difficulties are unique. And that our difficulties are often rooted in factors outside of our awareness. People seek therapy for a situation that requires attention, and in my experience this generally concerns multiple and interacting problems rather than isolated symptoms. As therapy progresses the immediate feelings of distress typically diminish in severity. It then becomes possible to focus on understanding the factors that contributed to
I am a licensed psychologist with over 20 years of clinical experience. My approach to psychotherapy is referred to as psychoanalytic or insight-oriented therapy. This type of therapy stresses that each person and their difficulties are unique. And that our difficulties are often rooted in factors outside of our awareness. People seek therapy for a situation that requires attention, and in my experience this generally concerns multiple and interacting problems rather than isolated symptoms. As therapy progresses the immediate feelings of distress typically diminish in severity. It then becomes possible to focus on understanding the factors that contributed to
(415) 689-9853 View (415) 689-9853
Photo of Laura Rose, Marriage & Family Therapist in San Francisco, CA
Laura Rose
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94115
I work with individuals and couples who are seeking to transform their inner and relational conflicts into opportunities for growth and life change. I have seen deep transformation take place in clients when they begin to learn compassion for themselves and begin to address the source of their symptoms so that true and lasting change can occur. Clients I work with most are those suffering from mood disorders, complex trauma, PTSD, midlife transitions, and relationship issues. I also offer support to family members of individuals with mood disorders, PTSD and ADD/ADHD. I also offer clinical supervision to associates.
I work with individuals and couples who are seeking to transform their inner and relational conflicts into opportunities for growth and life change. I have seen deep transformation take place in clients when they begin to learn compassion for themselves and begin to address the source of their symptoms so that true and lasting change can occur. Clients I work with most are those suffering from mood disorders, complex trauma, PTSD, midlife transitions, and relationship issues. I also offer support to family members of individuals with mood disorders, PTSD and ADD/ADHD. I also offer clinical supervision to associates.
(415) 335-4199 View (415) 335-4199
Photo of Bay Area Center for ADD/ADHD, Psychologist in San Francisco, CA
Bay Area Center for ADD/ADHD
Psychologist
Verified Verified
2 Endorsed
San Francisco, CA 94123
At the Bay Area Center for ADD/ADHD we work collaboratively as a group to provide the most effective treatment possible. We have psychiatrists, psychologists, marriage and family therapists, and an educational therapist to help develop the best treatment for you. Who provide up-to-date evidence-based, effective treatment.
At the Bay Area Center for ADD/ADHD we work collaboratively as a group to provide the most effective treatment possible. We have psychiatrists, psychologists, marriage and family therapists, and an educational therapist to help develop the best treatment for you. Who provide up-to-date evidence-based, effective treatment.
(415) 236-3165 View (415) 236-3165
Photo of Joshua Simmons, Psychologist in San Francisco, CA
Joshua Simmons
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you would like to be, what you want in your life, and the kinds of relationships that you want to have with others.
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you would like to be, what you want in your life, and the kinds of relationships that you want to have with others.
(415) 820-1554 View (415) 820-1554
Photo of Paul Ziller Psychotherapy, Marriage & Family Therapist in San Francisco, CA
Paul Ziller Psychotherapy
Marriage & Family Therapist, LMFT, MA
Verified Verified
9 Endorsed
San Francisco, CA 94118
Most of our wounding is experienced in relationship, and so our healing needs that too. I offer a compassionate, collaborative home base that responds to what you bring. Face your challenges with skilled support. We'll move at a pace that's attuned to you, balancing qualities of relief with growing edges. Together we can work to help you be in better relationship and balance with yourself and others, build resources, connect to your rich inner life and greater clarity, create an intentional path. Reach out...I offer a FREE 15-minute phone consultation, which concludes with a brief intake, if it's a good fit.
Most of our wounding is experienced in relationship, and so our healing needs that too. I offer a compassionate, collaborative home base that responds to what you bring. Face your challenges with skilled support. We'll move at a pace that's attuned to you, balancing qualities of relief with growing edges. Together we can work to help you be in better relationship and balance with yourself and others, build resources, connect to your rich inner life and greater clarity, create an intentional path. Reach out...I offer a FREE 15-minute phone consultation, which concludes with a brief intake, if it's a good fit.
(415) 599-4084 View (415) 599-4084
Photo of Emma Peck, Marriage & Family Therapist Associate in San Francisco, CA
Emma Peck
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94108
I imagine if you are finding this page, you might be feeling a whole range of emotions: curiosity, fear, overwhelm, anxiety, desperation, grief, frustration, hope, just to name a few. When you begin your search for a therapist, it can feel daunting, vulnerable, and sometimes quite urgent. You might be facing an overwhelming loss, an upcoming transition, challenges or dissatisfaction in your relationships or work, or perhaps a more pervasive sense that something is missing, stuck, or unfulfilled. Wherever you are, however you are feeling, know that you are welcome here.
I imagine if you are finding this page, you might be feeling a whole range of emotions: curiosity, fear, overwhelm, anxiety, desperation, grief, frustration, hope, just to name a few. When you begin your search for a therapist, it can feel daunting, vulnerable, and sometimes quite urgent. You might be facing an overwhelming loss, an upcoming transition, challenges or dissatisfaction in your relationships or work, or perhaps a more pervasive sense that something is missing, stuck, or unfulfilled. Wherever you are, however you are feeling, know that you are welcome here.
(415) 326-1904 View (415) 326-1904
Photo of Jojo Hill, Marriage & Family Therapist Associate in San Francisco, CA
Jojo Hill
Marriage & Family Therapist Associate
Verified Verified
San Francisco, CA 94121  (Online Only)
Pain is part of what makes us human; the way we move through pain is how we grow. Our work together can strengthen resilience and equanimity when confronting the challenges that life inevitably brings. I work collaboratively and compassionately with my clients to help them develop a nurturing and dynamic sense of self, community, and the world, fostering stronger connection to the people and resources that can support them outside of therapy.
Pain is part of what makes us human; the way we move through pain is how we grow. Our work together can strengthen resilience and equanimity when confronting the challenges that life inevitably brings. I work collaboratively and compassionately with my clients to help them develop a nurturing and dynamic sense of self, community, and the world, fostering stronger connection to the people and resources that can support them outside of therapy.
(628) 345-5211 View (628) 345-5211
Photo of Noelle Braddock, Marriage & Family Therapist in San Francisco, CA
Noelle Braddock
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
San Francisco, CA 94114  (Online Only)
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
(415) 527-5968 View (415) 527-5968
Photo of Jennifer Chance, Marriage & Family Therapist in San Francisco, CA
Jennifer Chance
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
San Francisco, CA 94122  (Online Only)
Starting therapy is a tremendous gesture of hope and self-love. It can also be scary or daunting to know where to begin. Whatever is bringing you to therapy right now- a break up, a loss, the overwhelm of being highly sensitive, the gut wrenching challenges of fertility struggles, the anticipation and transitions of pregnancy- will be explored with openness, curiosity and acceptance. We all struggle in life and are not meant to do it alone. Things really do get easier when we share what is hard with others.
Starting therapy is a tremendous gesture of hope and self-love. It can also be scary or daunting to know where to begin. Whatever is bringing you to therapy right now- a break up, a loss, the overwhelm of being highly sensitive, the gut wrenching challenges of fertility struggles, the anticipation and transitions of pregnancy- will be explored with openness, curiosity and acceptance. We all struggle in life and are not meant to do it alone. Things really do get easier when we share what is hard with others.
(415) 687-3567 View (415) 687-3567
Photo of Zoe Becker, Marriage & Family Therapist in San Francisco, CA
Zoe Becker
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94131
Not accepting new clients
We all need special attention at times in our lives. Working on emotional problems by yourself can be hard, even when you have support in your life. If you are feeling lost, overwhelmed or are searching for self-understanding, therapy is an excellent choice. Just as finding the deeper meaning in suffering may be important, sometimes simply solving day to day practical issues is as well. Either way, the value of inner work far exceeds what we can imagine.
We all need special attention at times in our lives. Working on emotional problems by yourself can be hard, even when you have support in your life. If you are feeling lost, overwhelmed or are searching for self-understanding, therapy is an excellent choice. Just as finding the deeper meaning in suffering may be important, sometimes simply solving day to day practical issues is as well. Either way, the value of inner work far exceeds what we can imagine.
(415) 799-3470 View (415) 799-3470

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.