Therapists in Burlington, ON

Photo of Maryanne Platt in Burlington, ON
Maryanne Platt
RN, BScN, PHC-NP
Verified Verified
Burlington, ON L7M  (Online Only)
Not accepting new clients
I am a Nurse Practitioner, Psychotherapist experienced in providing support to individuals experiencing a variety of issues including ADHD, stress, anxiety, depression, OCD, and insomnia. I have worked in family medicine for over fifteen years providing individuals with assessment, diagnosis, and treatment. Prior to that, I worked as a Registered Nurse for seven years in women's health.
I am a Nurse Practitioner, Psychotherapist experienced in providing support to individuals experiencing a variety of issues including ADHD, stress, anxiety, depression, OCD, and insomnia. I have worked in family medicine for over fifteen years providing individuals with assessment, diagnosis, and treatment. Prior to that, I worked as a Registered Nurse for seven years in women's health.
(289) 216-0493 View (289) 216-0493
Photo of Christin Hanna, Registered Social Worker in Burlington, ON
Christin Hanna
Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7L
As a Registered Master of Social Work in practice for 20 years, and mother of two children, I see all individuals as wonderfully resilient. But life can sometimes be challenging and unpredictable - no one should feel alone in managing and moving through difficult times. At the heart of my therapeutic philosophy is the unwavering belief in each person’s innate inner strengths and resilience, waiting to be discovered and harnessed. My guiding principle is to help individuals uncover their inner strengths and resilience through establishing therapeutic relationships built on empathy, validation, nonjudgment and compassion.
As a Registered Master of Social Work in practice for 20 years, and mother of two children, I see all individuals as wonderfully resilient. But life can sometimes be challenging and unpredictable - no one should feel alone in managing and moving through difficult times. At the heart of my therapeutic philosophy is the unwavering belief in each person’s innate inner strengths and resilience, waiting to be discovered and harnessed. My guiding principle is to help individuals uncover their inner strengths and resilience through establishing therapeutic relationships built on empathy, validation, nonjudgment and compassion.
(289) 805-3585 View (289) 805-3585
Photo of Cathy Dubrofsky, Registered Psychotherapist in Burlington, ON
Cathy Dubrofsky
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Burlington, ON L7N
It is not easy to reach out for support for yourself or your child(ren), and with this in mind I strive to create a very warm, inviting and non-judgmental environment where people of diverse backgrounds and identities can feel supported. I am an energetic, compassionate and patient therapist with extensive experience providing psychotherapy to children, adolescents, adults, and families. I am especially passionate about working with parents/caregivers to empower them to become a primary source of support to their children/adolescents.
It is not easy to reach out for support for yourself or your child(ren), and with this in mind I strive to create a very warm, inviting and non-judgmental environment where people of diverse backgrounds and identities can feel supported. I am an energetic, compassionate and patient therapist with extensive experience providing psychotherapy to children, adolescents, adults, and families. I am especially passionate about working with parents/caregivers to empower them to become a primary source of support to their children/adolescents.
(365) 398-6004 View (365) 398-6004
Photo of Dr. Linda Johnston & Associates, Psychologist in Burlington, ON
Dr. Linda Johnston & Associates
Psychologist, PhD
Verified Verified
Burlington, ON L7R
Dr. Linda Johnston & Associates are Ph. D. level clinical psychologists and counsellors providing clinical psychology and counselling services in Ontario. Dr. Linda Johnston has twenty-nine years of experience providing psychological services. Our multi-disciplinary team of professionals are able to work with a wide range of issues, and provides counseling in several formats for both individuals as well as couples or relationships. We are warm and compassionate, intensely caring therapists and are happy to help you in Burlington including clients from Oakville, Hamilton, Milton, Ancaster and Dundas.
Dr. Linda Johnston & Associates are Ph. D. level clinical psychologists and counsellors providing clinical psychology and counselling services in Ontario. Dr. Linda Johnston has twenty-nine years of experience providing psychological services. Our multi-disciplinary team of professionals are able to work with a wide range of issues, and provides counseling in several formats for both individuals as well as couples or relationships. We are warm and compassionate, intensely caring therapists and are happy to help you in Burlington including clients from Oakville, Hamilton, Milton, Ancaster and Dundas.
(289) 724-0909 View (289) 724-0909
Photo of Tracy Arias, Registered Social Worker in Burlington, ON
Tracy Arias
Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7M
Therapists are responsible for developing a reciprocal & safe atmosphere for their clients to explore & learn more about themselves & the patterns in their lives; this comes with responsibility to ensure responsiveness to a variety of different types of people. I am a Registered Clinical Social Worker with over 19 years experience. I have worked with children, teens & adults, couples & families in various capacities. I have experience in both clinical/hospital based & community based settings. I am certified in Cognitive Behaviour Therapy (CBT) & Dialectical Behaviour Therapy (DBT) as well as mindfulness based approaches.
Therapists are responsible for developing a reciprocal & safe atmosphere for their clients to explore & learn more about themselves & the patterns in their lives; this comes with responsibility to ensure responsiveness to a variety of different types of people. I am a Registered Clinical Social Worker with over 19 years experience. I have worked with children, teens & adults, couples & families in various capacities. I have experience in both clinical/hospital based & community based settings. I am certified in Cognitive Behaviour Therapy (CBT) & Dialectical Behaviour Therapy (DBT) as well as mindfulness based approaches.
(289) 210-6998 View (289) 210-6998
Photo of Path To Empowerment, Registered Psychotherapist in Burlington, ON
Path To Empowerment
Registered Psychotherapist, RP, MA
Verified Verified
3 Endorsed
Burlington, ON L7L
Separation & divorce is not something you considered when you and your partner were planning your lives together. Unfortunately, divorce is common and is an incredibly painful process which you can't typically prepare for. It can generate intense emotions such as anger, confusion, betrayal, loneliness, and hopelessness. Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be. Co-parenting is another level to manage. This process can make you question who you are, and what your life will look like moving forward.
Separation & divorce is not something you considered when you and your partner were planning your lives together. Unfortunately, divorce is common and is an incredibly painful process which you can't typically prepare for. It can generate intense emotions such as anger, confusion, betrayal, loneliness, and hopelessness. Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be. Co-parenting is another level to manage. This process can make you question who you are, and what your life will look like moving forward.
(289) 216-7089 View (289) 216-7089
Dr. Deborah Shaw
Psychologist
Verified Verified
Burlington, ON L7R
As an experienced licensed clinical psychologist, I offer evidence-based psychotherapy and consultation regarding a wide range of mental health conditions and situational stressors faced by youth during the pre-teen and adolescent years. My goal is to help my clients develop healthy and effective coping strategies in a caring, accepting, safe and client-centred environment. I provide individual therapy to late-stage adolescents through their college and and university years, and I work with parents to help them develop effective strategies to support their children to regulate their emotions and behaviour.
As an experienced licensed clinical psychologist, I offer evidence-based psychotherapy and consultation regarding a wide range of mental health conditions and situational stressors faced by youth during the pre-teen and adolescent years. My goal is to help my clients develop healthy and effective coping strategies in a caring, accepting, safe and client-centred environment. I provide individual therapy to late-stage adolescents through their college and and university years, and I work with parents to help them develop effective strategies to support their children to regulate their emotions and behaviour.
(289) 312-1626 View (289) 312-1626
Photo of Kimberley Ann Bird, Registered Psychotherapist in Burlington, ON
Kimberley Ann Bird
Registered Psychotherapist, RP, OATR, BCN
Verified Verified
Burlington, ON L7P
I work with clients who struggle with "regulation difficulties". When your "motor" is running automatically, too fast or too slow, it is very difficult to respond efficiently and thoughtfully. My clients struggle to be present, are unable to respond appropriately in times of stress, and cannot maintain a direction in life. Some of my clients have difficulties such as Complex Trauma, attachment issues, depression, anxiety and ADHD. This can happen to men, women, children and teens. Learning to be regulated can improve one's ability to focus and to learn, to be able to manage one's life and have deep meaningful relationships.
I work with clients who struggle with "regulation difficulties". When your "motor" is running automatically, too fast or too slow, it is very difficult to respond efficiently and thoughtfully. My clients struggle to be present, are unable to respond appropriately in times of stress, and cannot maintain a direction in life. Some of my clients have difficulties such as Complex Trauma, attachment issues, depression, anxiety and ADHD. This can happen to men, women, children and teens. Learning to be regulated can improve one's ability to focus and to learn, to be able to manage one's life and have deep meaningful relationships.
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Photo of Josee Anne Brouillette, Registered Psychotherapist in Burlington, ON
Josee Anne Brouillette
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
Burlington, ON L7L  (Online Only)
Are you ready for a direct, effective counselling methodology that will have you working both in and out of session, one that is designed to get you back to wellness quickly? My approach is person-centered, meaning you will be treated according to your specific needs, perceptions, emotions, thoughts and thinking style. Certified in Cognitive Behavioural Therapy (CBT), and employing counselling techniques including Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing and Solution-Focused Therapies, I will help you to accelerate your path to wellness.
Are you ready for a direct, effective counselling methodology that will have you working both in and out of session, one that is designed to get you back to wellness quickly? My approach is person-centered, meaning you will be treated according to your specific needs, perceptions, emotions, thoughts and thinking style. Certified in Cognitive Behavioural Therapy (CBT), and employing counselling techniques including Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing and Solution-Focused Therapies, I will help you to accelerate your path to wellness.
(289) 768-9442 View (289) 768-9442
Photo of Dr. Anthony Hutchinson & Associates, Registered Social Worker in Burlington, ON
Dr. Anthony Hutchinson & Associates
Registered Social Worker, BSc, (Psych), BSW, MSW, PhD
Verified Verified
Burlington, ON L7L
Confidential, Compassionate Health Care. Specialized effective assessment, diagnostics & treatment of many mental health issues: anxiety; depression; stress; trauma/PTSD; brain injury/concussion; addictions. Outstanding support for Work, Employment, School, Family & Disability Issues for Individuals, Couples & Parents struggling with Child & Teenager conflict. Nationally recognized as being certified at Ontario Court of Justice levels in medical-legal, forensic/criminal law & family law cases. Expert in Motor Vehicle Accident (MVA) & WSIB claims. Extended Health Care Benefits accepted. Primary clinical scope: Psychosocial Practice.
Confidential, Compassionate Health Care. Specialized effective assessment, diagnostics & treatment of many mental health issues: anxiety; depression; stress; trauma/PTSD; brain injury/concussion; addictions. Outstanding support for Work, Employment, School, Family & Disability Issues for Individuals, Couples & Parents struggling with Child & Teenager conflict. Nationally recognized as being certified at Ontario Court of Justice levels in medical-legal, forensic/criminal law & family law cases. Expert in Motor Vehicle Accident (MVA) & WSIB claims. Extended Health Care Benefits accepted. Primary clinical scope: Psychosocial Practice.
(844) 332-2500 View (844) 332-2500
Photo of Erica Genova - Gioia Counselling Services, Registered Social Worker in Burlington, ON
Erica Genova - Gioia Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7R
Welcoming new clients! Have you been experiencing unwanted emotions and behaviours? Are you feeling exhausted? Disconnected? Overwhelmed? Is there stress at home or school? Maybe what once helped you get through is no longer working the way you want. Perhaps you want to dig a little deeper and get curious about yourself. Therapy doesn't always have to feel or be painful.
Welcoming new clients! Have you been experiencing unwanted emotions and behaviours? Are you feeling exhausted? Disconnected? Overwhelmed? Is there stress at home or school? Maybe what once helped you get through is no longer working the way you want. Perhaps you want to dig a little deeper and get curious about yourself. Therapy doesn't always have to feel or be painful.
(289) 271-0204 View (289) 271-0204
Photo of Kylee Slade, Registered Psychotherapist in Burlington, ON
Kylee Slade
Registered Psychotherapist, MACP, RP
Verified Verified
Burlington, ON L7N
Welcome! I am currently accepting new clients. Working from a client-centred approach, I treat children (6+), adolescents and adults for therapy who are experiencing mental health issues, to include; anxiety disorders, low or depressed mood, chronic insomnia and childhood sleep issues. In therapy we will review evidence based ways to look at your thoughts differently to collaboratively assist you through life's difficulties. We can work together to face your fears and take action to become a happier, value-driven you.
Welcome! I am currently accepting new clients. Working from a client-centred approach, I treat children (6+), adolescents and adults for therapy who are experiencing mental health issues, to include; anxiety disorders, low or depressed mood, chronic insomnia and childhood sleep issues. In therapy we will review evidence based ways to look at your thoughts differently to collaboratively assist you through life's difficulties. We can work together to face your fears and take action to become a happier, value-driven you.
(289) 677-9023 View (289) 677-9023
Photo of Melissa Vance, Registered Social Worker in Burlington, ON
Melissa Vance
Registered Social Worker, MSW
Verified Verified
Burlington, ON L7S  (Online Only)
With over 20 years of experience working with adolescents, adults, parents and families, I focus on providing compassionate support built with connection, celebrating courage, and cultivating self compassion. I provide support to those struggling with anxiety, depression, trauma, grief & loss, learning and/or school issues, parenting, or the challenges of everyday life. I have special certifications in trauma, addictions and functional nutrition. Please click on my website for more information about me, my practice and how to book online.
With over 20 years of experience working with adolescents, adults, parents and families, I focus on providing compassionate support built with connection, celebrating courage, and cultivating self compassion. I provide support to those struggling with anxiety, depression, trauma, grief & loss, learning and/or school issues, parenting, or the challenges of everyday life. I have special certifications in trauma, addictions and functional nutrition. Please click on my website for more information about me, my practice and how to book online.
(365) 363-8093 View (365) 363-8093
Photo of Anne Vickers, Registered Psychotherapist in Burlington, ON
Anne Vickers
Registered Psychotherapist, BA, RP
Verified Verified
Burlington, ON L7R
Welcome! I am an experienced psychotherapist of 21 years with experience in mental health, addiction, physical health trauma and family counselling. I work from a person-centred philosophy believing that strength lies within everyone, though sometimes it is hard to find. I work with clients in both short and longer-term capacities using a variety of methodologies. Most importantly, I am personable and respectful of the path you have travelled prior to initiating counselling. I look forward to meeting you and assisting you in establishing goals towards your personal growth.
Welcome! I am an experienced psychotherapist of 21 years with experience in mental health, addiction, physical health trauma and family counselling. I work from a person-centred philosophy believing that strength lies within everyone, though sometimes it is hard to find. I work with clients in both short and longer-term capacities using a variety of methodologies. Most importantly, I am personable and respectful of the path you have travelled prior to initiating counselling. I look forward to meeting you and assisting you in establishing goals towards your personal growth.
(365) 800-1989 View (365) 800-1989
Photo of Reza Rejahiyan, Registered Psychotherapist in Burlington, ON
Reza Rejahiyan
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Burlington, ON L7L
I have a strong passion for helping a diversity of people who are experiencing major life challenges and mental health issues. I have worked with many clients from different cultural and socioeconomic backgrounds in both individual therapy sessions, as well as couples and marriage therapy. My fluency in English and Persian is an essential asset for success in therapy for native Persian speakers. A background in medicine with an MD degree and over ten years of experience in medical practice complements my Master’s degree in Psychology from Yorkville.
I have a strong passion for helping a diversity of people who are experiencing major life challenges and mental health issues. I have worked with many clients from different cultural and socioeconomic backgrounds in both individual therapy sessions, as well as couples and marriage therapy. My fluency in English and Persian is an essential asset for success in therapy for native Persian speakers. A background in medicine with an MD degree and over ten years of experience in medical practice complements my Master’s degree in Psychology from Yorkville.
(289) 514-5920 View (289) 514-5920
Photo of Sarah Husain, Psychologist in Burlington, ON
Sarah Husain
Psychologist, MEd, CPsych
Verified Verified
Burlington, ON L7L
I am a licensed clinical and school psychologist with over 13 years experience working with children, teens, and their parents. I provide treatment for a wide range of issues, including anxiety, depression, OCD, ADHD, oppositional behaviour, emotional regulation, grief, trauma, social skills, and relationship difficulties. I use different modalities as needed, including CBT, mindfulness, interpersonal, and emotion focused therapies. I value caregiver involvement , and offer parent/caregiver support for challenging issues.
I am a licensed clinical and school psychologist with over 13 years experience working with children, teens, and their parents. I provide treatment for a wide range of issues, including anxiety, depression, OCD, ADHD, oppositional behaviour, emotional regulation, grief, trauma, social skills, and relationship difficulties. I use different modalities as needed, including CBT, mindfulness, interpersonal, and emotion focused therapies. I value caregiver involvement , and offer parent/caregiver support for challenging issues.
(289) 512-2955 View (289) 512-2955
Photo of Elaine Stirling, Registered Psychotherapist in Burlington, ON
Elaine Stirling
Registered Psychotherapist, MSc, RP
Verified Verified
2 Endorsed
Burlington, ON L7M
In my work with clients, my goal is to help you explore and process the ways you feel stuck in your life and far from your goals. Are there stories you are holding about your life that are no longer serving you and are hard to let go of? I hope to help clients discover stuck narratives and choose the path that allows for a different kind of relationship with self and others. Whether it is a pattern of conflict you wish to approach differently, a topic you struggle to get perspective on or a challenge in the relationship you need help exploring thoughtfully, I hope to help create a space where change is possible.
In my work with clients, my goal is to help you explore and process the ways you feel stuck in your life and far from your goals. Are there stories you are holding about your life that are no longer serving you and are hard to let go of? I hope to help clients discover stuck narratives and choose the path that allows for a different kind of relationship with self and others. Whether it is a pattern of conflict you wish to approach differently, a topic you struggle to get perspective on or a challenge in the relationship you need help exploring thoughtfully, I hope to help create a space where change is possible.
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Photo of Ava Frans, Registered Social Worker in Burlington, ON
Ava Frans
Registered Social Worker, MSW, RSW, BSW, BKin
Verified Verified
Burlington, ON L7M  (Online Only)
I have worked extensively with teens, individuals and couples as they navigate various challenges including anxiety, depression, suicidality/self harm, relationship and interpersonal stressors, as well as complex trauma and PTSD. Some individuals are very aware of where they are struggling, which helps us to align quickly and start working together. Whereas others might be new to counselling and really want a trained clinician to help them to understand and make sense of their world and experiences in a safe, warm and supportive space. I offer a client centered approach and will meet you where you are at, wherever that might be.
I have worked extensively with teens, individuals and couples as they navigate various challenges including anxiety, depression, suicidality/self harm, relationship and interpersonal stressors, as well as complex trauma and PTSD. Some individuals are very aware of where they are struggling, which helps us to align quickly and start working together. Whereas others might be new to counselling and really want a trained clinician to help them to understand and make sense of their world and experiences in a safe, warm and supportive space. I offer a client centered approach and will meet you where you are at, wherever that might be.
(289) 273-2922 View (289) 273-2922
Photo of Dr. Michael James Coons, Psychologist in Burlington, ON
Dr. Michael James Coons
Psychologist, PhD, CPsych, CBSM
Verified Verified
Burlington, ON L7L
I am a Clinical, Health, and Rehabilitation Psychologist. I have a warm, and compassionate style, to help people succeed in making healthy changes and realize their potential. I offer evidence-based assessment and treatment services to help people struggling with sleep disorders, obesity/weight management, chronic pain, and related mental health issues. I also help people adjust to new, or ongoing health or medical problems (e.g., diabetes; heart disease; cancer). These problems impact the quality of peoples' lives. I work collaboratively with my clients, and their supportive family members, to help them to maximize their health and well-being.
I am a Clinical, Health, and Rehabilitation Psychologist. I have a warm, and compassionate style, to help people succeed in making healthy changes and realize their potential. I offer evidence-based assessment and treatment services to help people struggling with sleep disorders, obesity/weight management, chronic pain, and related mental health issues. I also help people adjust to new, or ongoing health or medical problems (e.g., diabetes; heart disease; cancer). These problems impact the quality of peoples' lives. I work collaboratively with my clients, and their supportive family members, to help them to maximize their health and well-being.
(855) 728-4050 View (855) 728-4050
Photo of Amreen Saini, Registered Psychotherapist (Qualifying) in Burlington, ON
Amreen Saini
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Burlington, ON L7R
Living life to the fullest potential is a choice we make each day. But sometimes, this decision is difficult to honour. You may have found yourself in a tricky situation where you must adopt a new perspective. You could be facing an unprecedented circumstance that demands your growth. Or you could simply be struggling to find meaning in your day-to-day experiences. In these moments, a reminder may be all that you need.
Living life to the fullest potential is a choice we make each day. But sometimes, this decision is difficult to honour. You may have found yourself in a tricky situation where you must adopt a new perspective. You could be facing an unprecedented circumstance that demands your growth. Or you could simply be struggling to find meaning in your day-to-day experiences. In these moments, a reminder may be all that you need.
(365) 675-5318 View (365) 675-5318

See more therapy options for Burlington

How does your Counsellor compare?

Number of Counsellors in Burlington, ON

600+

Average cost per session

$150

Counsellors in Burlington, ON who prioritize treating:

94% Anxiety
86% Depression
82% Self Esteem
79% Stress
77% Relationship Issues
73% Coping Skills
63% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

66% SunLife
65% Green Shield Canada
57% Manulife

How Counsellors in Burlington, ON see their clients

71% In Person and Online
29% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Burlington?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.