Lauren Appio, PhD, Psychologist in New York
Are you a giver in relationships? And no matter how hard you try, do you worry that you're not good enough? Maybe you spend so much time helping other people out that you end up feeling resentful and overlooked. Are you worried that you're being "selfish" when you assert yourself? Helping people find balance in caring for others and meeting their own needs is my passion. Many of my clients are helping professionals, "people-pleasers," or people who have partners, friends, or family members struggling with alcoholism/substance abuse, chronic health conditions, or mental health concerns.
In my practice, I provide both psychotherapy and career coaching. I work primarily with people in their 20's and 30's who are feeling anxious and overwhelmed by significant life transitions, dating and relationship difficulties, family conflict, work stress, or career dissatisfaction.
My style is warm, interactive, and practical, focused on helping you gain clarity, build your strengths, and take action to create changes in your life. If you'd like to talk more, you can visit my website to schedule a free phone consultation. I'd love to hear from you!
Call or Email Lauren Appio for a free phone consultation now - (908) 264-5244


  • School: Columbia University
  • Year Graduated: 2013
  • License No. and State: 020834 New York


  • Avg Cost (per session): $250+
Accepted Payment Methods: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa


  • Codependency
  • Career Counseling
  • Women's Issues


  • Anxiety
  • College and Graduate Students
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Men's Issues
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD


  • Bisexual
  • Gay
  • Lesbian

Client Focus


  • Adults

Treatment Approach

Treatment Orientation

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical (DBT)
  • Integrative
  • Mindfulness-based (MBCT)
  • Relational
  • Strength-Based


  • Individuals
Last Modified: 11 Oct 2017
Lauren Appio, PhD, Psychologist in New York

Lauren Appio

Psychologist, PhD